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The Healthy You
Испания
Добавлен 9 дек 2022
Become the best version of yourself! Health and fitness advice.
- Obtain a healthy lifestyle
- Become stronger
- How to look better
- How to lose/gain weight
- How to eat healthy
- How to make muscle
- Become more confident
- Be mentally strong
- Be more attractive
Welcome to The Healthy You! We offer content focused on helping you improve your life and achieve your fitness goals. Ranging from exercise routines and workouts to healthy recipes and nutrition tips, our videos provide information on weight loss, bodybuilding, pilates, and more. This channel is a tool for those looking to improve their health and fitness, whether you're just starting out at the gym or are a seasoned bodybuilder. We provide practical advice and guidance on nutrition and diet to help you reach your goals. Tune in to our channel for regular updates and let us help you on your journey to a healthier and happier lifestyle.
#fitness #healthylifestyle #health #healthy #gym #nutrition #selfcare
- Obtain a healthy lifestyle
- Become stronger
- How to look better
- How to lose/gain weight
- How to eat healthy
- How to make muscle
- Become more confident
- Be mentally strong
- Be more attractive
Welcome to The Healthy You! We offer content focused on helping you improve your life and achieve your fitness goals. Ranging from exercise routines and workouts to healthy recipes and nutrition tips, our videos provide information on weight loss, bodybuilding, pilates, and more. This channel is a tool for those looking to improve their health and fitness, whether you're just starting out at the gym or are a seasoned bodybuilder. We provide practical advice and guidance on nutrition and diet to help you reach your goals. Tune in to our channel for regular updates and let us help you on your journey to a healthier and happier lifestyle.
#fitness #healthylifestyle #health #healthy #gym #nutrition #selfcare
PLASTIC is KILLING your testosterone! (Must Watch)
PLASTIC CONTAINERS are killing your testosterone and overall health! In this video, find out the best way to prevent this from happening.
All in all,
THE WATER YOU DRINK EVERY DAY IS REDUCING YOUR TESTOSTERONE LEVELS.
But, the issue isn’t the water. The issue is the plastic container it comes with. You see, plastic is a very durable material, thanks to a specific group of chemicals called phthalates. Phthalates are a compound of phthalic acid and aren’t just in water bottles, but in pretty much every piece of plastic in the world. Kids toys, food packaging, medical products and even in the walls of your own home.
Many studies have concluded that these chemicals can be linked to a varied ran...
All in all,
THE WATER YOU DRINK EVERY DAY IS REDUCING YOUR TESTOSTERONE LEVELS.
But, the issue isn’t the water. The issue is the plastic container it comes with. You see, plastic is a very durable material, thanks to a specific group of chemicals called phthalates. Phthalates are a compound of phthalic acid and aren’t just in water bottles, but in pretty much every piece of plastic in the world. Kids toys, food packaging, medical products and even in the walls of your own home.
Many studies have concluded that these chemicals can be linked to a varied ran...
Просмотров: 401
Видео
Will Running Boost Your Testosterone?
Просмотров 500Год назад
How to boost your testosterone naturally: ruclips.net/video/vcafB56Sv2o/видео.html&ab_channel=TheHealthyYou Looking for new ways to boost your testosterone naturally? Here is an unheard method that will help you out! Sprinting, running and high intensity training is a very effective way to trigger testosterone production in your body! In this video we will cover everything you need to know. #te...
Boost TESTOSTERONE Quickly! How To Naturally Increase Testosterone Levels As A Man
Просмотров 2,8 тыс.Год назад
In this video, we're going to show you how to boost testosterone quickly and naturally. By following our simple tips, you'll be able to increase your testosterone levels in no time! If you're looking to increase your testosterone levels, then this video is for you! By following our tips, you'll be able to boost your testosterone levels in a short amount of time. Not only will this increase your...
What MEN NEED to STOP HAIR LOSS! (And Re-Grow Hair)
Просмотров 759Год назад
PURCHASE MINOXIDIL SUPPLEMENTS: 71140onmfq2ufl98v6k39r9v9e.hop.clickbank.net Are you one of the millions of men who suffer from hair loss? Do you feel self-conscious about your thinning hair or receding hairline? If so, you may be interested in learning about minoxidil, a popular hair loss treatment that has helped many men regrow hair and improve their confidence. In this video, we will explai...
How To Get Clear Skin NATURALLY (And Quick)
Просмотров 28Год назад
Want to have a glow up and get clear skin naturally and at home? In this video, we will cover the best ways to make your skin glow naturally at home, get spotless skin in 7 days and how to get clear skin without products. 0:00 Introduction 0:31 Balanced Diet 0:50 Exercise 1:03 Hydration 1:36 Sun Exposure 1:53 Sleep Schedule #skincare #skincareroutine #skincaretips Stock footage provided by Free...
How To Stop Being A SKINNY GUY Fast! (Best Foods, Diet Plan and Tips)
Просмотров 110Год назад
Are you a skinny with a fast metabolism looking to gain weight and muscle fast? This video is for you! Stick around for a weight gain diet plan, and also to find out what foods make you gain weight the fastest, and how to combat your high metabolism! 0:00 Introduction 0:18 Find out your calorie intake 1:10 Beat your fast metabolism 1:46 Eat calorie dense foods 3:07 Start weight lifting 3:50 Be ...
ALCOHOL IS MAKING YOU FAT, And Here Is WHY
Просмотров 514Год назад
Did you know that alcohol can actually make you gain weight? In this video, we'll explain why and show you some REAL evidence that alcohol can make you fat. 0:00 How can alcohol make you fat? 0:28 Stomach weight gain 0:50 Overnight weight gain 1:17 Alcohol is a poison 1:58 What drinks have more calories? 2:30 Muscle and hormones 2:57 Conclusion Will 2 beers a night make you fat? Well, potential...
5 BEST Foods To Grow MUSCLE! (Get BIG FAST!)
Просмотров 51Год назад
5 BEST Foods To Grow MUSCLE! (Get BIG FAST!)
The 5 BEST DIETS to LOSE FAT in 2023! (Quick and Easy Meal Plans)
Просмотров 82Год назад
The 5 BEST DIETS to LOSE FAT in 2023! (Quick and Easy Meal Plans)
Out of all the health risks of plastic bottles to be worried about, your biggest one is reduced testasterone??? 💀 HOW ABOUT THE LITERAL CARCINOGENS?????
shut up low test is also very bad. the difference is 100% who drink out of plastic bottles get low testosterone while only a low percentage gets cancer due to plastic bottle water. use your brain and less of your emotions weirdo
Alcohol causes dehydration but makes you heavier due to water weight?
Yes your body hangs on to the water contain3d in the booze
calorie deficit in food is easy for me. i just drink myself into surplus 💀
Same here 😂, I can reduce the calories intake in my food but not the booz to reduce fat😂
Relatable
I love how nobody mentions the Carbohydrates and the fact Alcohol itself causes spikes in blood sugar.
Why are so many alcoholics slim? 🤔
Those are the already dead ones that dont eat and just drink 24/7
I’m gonna try today , hope I don’t die lol
14 lbs , still getting bigger
On my third week of no alcohol. I feel great. More energy and focused. I hope to stay off it for ever!
On week three of having beer each night, I feel great!
Are u still off alcohol
Surprisingly Malibu is almost just a good as drinking vodka in terms of calorie count. The real danger in terms of fat loss is the increase in cravings after drinking, and since drinking is typically done late at night you’ve already consumed some calories. Making it likely that u will deviate from your caloric deficit.
I never understood the “alcohol is a poison” argument. Who cares if your body burns the alcohol first? As long as calories in are less than calories out you will lose weight!
Because in order to burn it, the liver converts it into a chemical that scars the liver that kills you eventually, hence poison
No, the alcohole stops your body from burning fat so no matter what you wouldn't lose weight if you drink heavy
In therms of mere thermodynamics, yes. But you usually don’t only drink. People usually eat something together. In my country, FAT meat is the go to lunch with a cold beer. Now imagine your body just storing all that fat because it is worried about the alcohol molecules…
Vodka is best choice to.not.gain weight
No I try to get lower calorie alcohols and I can’t drink without chaser . I just stop for three days and I’m going to keep it that way only on a special occasion. Just stop .
@@Misandrist-hitler I'm not disagreeing with you at all, I actually agree with you, but if you're going to have something, vodka is the best way. That's all I'm saying
Thats your issue. Lots of stuff makes you fat.
you can also add about some table spoons of olive oil to your shakes cause why not. It is about 9 calories/gram (a tablespoon = 100calories) and its also healthy! Its a unsaturated fat unlike a saturated fat that can clog up arteries and increase cardiovascular disease (meat and diary).
how are you not famous yet
Promo'SM
That's really not how it works
It is...kind of. bottles left in *sunlight* can degrade and leach into water. Not all plastics are the same and I don't know if all bottles contain phthalates, or if those compounds can be freed by UV light.
@@louisgrant3170 if this was true and this guy knows it means that other companies/scientists know this and would solve this problem. I think this might be missinformation or just half of the story
@kingdenis2796 Your first mistake is believing companies have consumers' best interest at heart. Plastic is cheap and easy to produce, therefore companies don't really want to stop using it, despite its obvious dangers to not just the environment, but our own health too
@@kingdenis2796why would they do it idiot? The doctors received money from companies to shut up and even promote ciggartes 90 years ago
I'm first reply and 15 likes
Plastic is not included in this
What do you mean Vinod?
@@TheHealthyYouYT phthalates in plastics have demonstrated a statistical correlation to reduced testosterone in males on a large scale basis. Reducing plastic use especially involving what goes in our body by storing water and food in glass containers can be greatly beneficial to reducing this impact
@@morpheusdorpheusorpheus Releasing a video on this right now
Your voice is so satisfying to listen to, great video 😆
Glad you enjoy it!
😅 it’s always the good things that make you fat
Awesome
This is so educational, thank you for being precise with the amount of protein! Very good video, definitely will be watching future ones.
Thanks for your comment! We will most definitely continue to upload informational content for your health! Take care!