Forget Store-Bought! Make This AMAZING Healthy Chia Jam Instead!
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- Опубликовано: 3 июл 2024
- Ditch the store-bought jams loaded with sugar and whip up this delicious & healthy chia seed jam instead, in just 10 minutes! It's only 4 ingredients!
This jam is naturally thickened with chia seeds (a superfood!), and because it's homemade you can customize it however you want. Use more wholesome sweeteners and the amount you prefer. Pick your berry. Here I used raspberries, but it's the same method to make a strawberry chia jam or any other berry chia seed jam you're in the mood for.
Here's what you'll need:
Chia Seeds (2-3 Tbsp)
Natural Sweetener (1-2 Tbsp - maple syrup, agave, etc.)
Fresh Lemon Juice (1 Tbsp)
Berries (3 cups - fresh or frozen!)
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Pair your chia jam with your favorite oatmeal bowl or top on baked oatmeal!
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Beautiful. Looks delish.
Looks so delicious! Such vibrant coloured jam!
Thank you, Mariane! I agree, the color is so pretty with the raspberries.
This is a brilliant recipe! I love the fact that there is not a bunch of sugar in it , like traditional jams.
And who knew that Chia seeds would thicken up so beautifully? so awesome can`t wait to try it with blueberries.
Oh, blueberries! Yum! Are those fresh from your garden? Please do let me know how it comes out. I love that there's not a bunch of sugar too. Store-bought jams have so much sugar. I meant to add that the amount of sweetener will also depend on how sweet your berries are to begin with. Those raspberries sure were tart! Enjoy!! :)
What a great idea!
Thanks, Kathryn! I think you will love it. Just thought, it would be great on that banana bread recipe you always make. I hope you'll try and enjoy it! :)