How to Lose Weight with Intermittent Fasting | Best Foods for Intermittent Fasting | Shivangi Desai
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- Опубликовано: 30 сен 2024
- Ready to revolutionize your health?
Discover the incredible benefits of intermittent fasting and revolutionize your approach to health and wellness!
Uncover the scientific principles behind popular fasting methods like alternate day fasting, 5-2, and the 16-8 window, and learn how to seamlessly integrate them into your daily routine.
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
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=================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangi...
When: 8:00 PM to 10:30 PM | 18th April 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 11th April, 2024
Where: Live on Zoom
Language in Hindi
------------------------------
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From understanding fasting windows to navigating meal timing, this podcast provide expert guidance every step of the way.
We'll also address common concerns about hydration, calorie counting, and meal timing, helping you navigate your intermittent fasting journey with confidence.
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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Follow us on:
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Facebook: / fitbharatmission
Subscribe to us on:
RUclips: / @coachshivangidesai
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉bit.ly/48WRERs
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.ta...
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: open.spotify.c...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 podcasts.apple...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
RUclips: / @coachshivangidesai
#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
Try it now👉🏻👉🏻 bit.ly/4ebh1kH
100% organic
Boosts metabolism
Reduces unwanted fat
=================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 18th April 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 11th April, 2024
Where: Live on Zoom
Language in Hindi
Excellent
I lost 15 kg in 2 month during gym session
I am 65 years old and I have started 12 hours intermittent fasting since last 9 months. (9.pm to 9.am).
I am on DIP diet since last 4 years.
I do exercise/workout for 1hour 20 minutes since last 4 years.
I am completely healthy. I have not taken any medicines since last 25 years.
I have not tested any of my body profiles till today (sugar, BP, or any other blood test)
I have stopped eating packed and processed food.
Great Sir, will look forward to seeing you in person and getting to know more about your healthy lifestyle.
Hi Shivangi Mam...pls ek video ENT pe banaye....sply ear pe ..many peoples are suffering from hearing loss today...I m one of them...I have conductive hearing loss...stepademic operated...also having titunus issue..there is a heart' replacement today but no
option for ear replacement...pls Mam...it's request ❤
Pls podcast of eyesight to remove spectacles or reduce the power
can I take lemon water during fasting period? And, dexorange capsules for multi vitamin
In earlier videos you said no dlfasting works now you are saying something 😂....karen to karen kya
I have been following 16:8 intermittent fasting till today and it very well with me. And i decided to continue it for lifetime and accepted intermittent fasting as a lifestyle
Now i switched to 15:9 fasting as i reach my target weight
I dont feel craved for outside food anymore
I am lovong my active lifestyle
What was your weight when you started intermittent fasting and what was your weight goal?
And in how much time you get your goal ??
@@stopitakshuuuuu7666 my weight was 75 kgs when I started intermittent fasting
After 1 year I weigh 55kg
With 2 hrs of bodyweight exercises including
Mam kya intermittent fasting me 7bje dinner के बाद 9 बजे milk without sugar le sakte hsin
Fir aapka fasting period 9 baje se shuru hoga
Ma'am Mera intermittent fasting 14hrs (7pm to 9am) 7am pr Luke warm water coffee/lemon/turmeric powder/black pepper etc. rhta h pfir ma'am 8am to 9am kuch break fast krna hi pdta h
Mam Mera wazan km nhi ho Raha hai intermittent fasting kaise kru
I am doing fasting.... I feel even more energetic now but with we start fasting we feel little bit lazy, overwhelm, because our body tend to release anything not required, or say detox our inner system.
Window period ma coffee ya herbal tea ki badla buttermilk la sakta ha ??
U will end up taking calories and break fast. It’s allowed only 20 calories in ur whole fast window
I do intermittent fasting where it goes to 12 hrs and I feel really light and great towards the end. It works well with me. Occasionally I do exercise too.
Ma'am please 11 to 14 years old Bachcho ke weight loss ke liye batao
With kids u really just need to stop packaging foods sweet snacks. Make them there favourite foods at home and some exercise walk first get confidence and then jog dance and other training ❤
you are very well explained thank u .
Mem aap properly diet plan digiye
Hi shivangi
Kya हम फास्टिंग विंडो में अदरक का रस,लहसुन ले सकते है luke warm water ke sath
या तो आप हिंदी बोलो या इंग्लिश एक भाषा इसतेमाल करों सभी एक जैसा नहि समझ सकते है
Thank you 🙏 didi 😊
@ms shivangi ji,
i saw one video of you few weeks back, in that you said that "your hemoglobin level gone down upto 8 then you increased upto 14,
please advise how you did it, because my sister has this problem, right now her hemoglobin level is 8,
she is 52yr please advise, thanks,
Kya hum intermittent fasting me mango kha sakte...me subh 7 baje chai piti hu. Fir sam ke 8 baje khana khati hu.or sidha dusre din chai. dopeher ko pumpkin seeds leti..bas ishi tarah one meal nd only tea.. To yeh sahi hai yaa galat ..pls rep me ...
Sitaram ❤
intermittent fasting is very good for health 👏👏👏👏 only one fasting jo appki body mein jadoo kar degi👍👏
Jitna kar sako utna karo ue log k bato me aake koi faida nahi he ye logka kam hi he kuch na kuch kehena😮
Hallo, thank u shivangi. Hu Herbal life nutrition 2 time use kru chhu, ane 6pm na proper food jmu chhu, ane proper waythi pani 2:5 ltr. intake kru chhu, mari age 59year chhe, mne koe majir heath essu nthi, ratre 10 to 11 pm around sue jav chhu, mirning 5 to6 am jagu chhu, 45 minutes moderate exercise kru chhu, hve aamma hu shu change kru? Please marglarshan aapo.
Hii shivangi me aaje swar vigyan podcast video joyo bau j janava madyu mane 2013 ma polisaithemia Vera desis aavyo hato eni medicine chalu che pan atyare mane Pitt bau j that che hu yoga pan karu ane potane healthy rakhva jetlu that e karu Tamara video joi khub motivation made che ane swar vigyan Tamara pappa thi janyu bau j gamyu have e pan jarur thi karish Thank you so much 😊
Mam actually I follow the unknowingly
Ma'am me 12 hours ka fasting karti hu
Vv nice Mamjii ❤🙏🙏
Mam heath coach course ki college kon si h plz tell me🙏
Mera working time khatam 9 baje hota he isliye me 10 baje dinner le sakti hu to me kese fasting kar sakti hu
Dopahar 2 baje se Khana Suru kar sakte he
Have ur food at work so whenever ur last break at work eat ur last meal
Can we drink milk at the tym of fasting ??
no, milk mai calories hoti hai
Amazing 😊
Very good ❤
❤ 1:12
Thank you dii your knowledge is soo valuable for us.
Ek hi video Kitni baar banaoge yr
My energy level is becoming low, I always need a breakfast.
Ye WhatsApp Group Joined nahi kar pa Raha hu 28 th April