45 Minute No Repeat Low Impact Cardio and Strength Workout | Burn 412 Calories*

45 Minute No Repeat Low Impact Cardio and Strength Workout -I do love a good no repeat workout! This one did not disappoint and the addition of light dumbbells to those low impact cardio exercises really kick the heart rate up and make for a good sweaty workout. We are combining strength and cardio in this workout today, so great for muscle building and fat burning!
#lowimpact #cardioandstrength
Format: 45/10 -nice and quick
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.