Today started with no motivation at all but I showed up and crushed it!💪🏻 I even did the fire hydrants with weights for the first time…I’ve always been afraid of dropping them. So first round no weight, then 5 lbs and then 10 lbs
That last plank challenge was a true challenge. I wasn't sure I'd make it to the end but I fought through it with modifications. One day I hope my core is strong enough to do it all. I'll keep working toward that goal.
Due to a low back injury years ago, I have to do a lot of plank modification. I worked the same muscles, but just with mods. If you have to modify for ANY reason, it's okay!! You're still doing the work. You're still working the muscles. You're not a failure or taking the easy way out. You're listening to your body and doing what is best for you and your body!!! Happy Monday all!
OMG!!!! I bet I'm not the only one who's shoulders and abs are on 🔥🔥🔥🔥Thanks Sydney for giving me the push I need to keep on going! I CRUSHED it!👊🏾💗👍🏾🏋🏾♀💪🏾
First work out in a week because I had covid. It kicked me on my ass for a week. I am sooo happy i got my energy back. Proud to say though I'm almost to my goal on my second postpartum journey I'm 2 pounds to my goal! Then its maintenance and to continue with this lifestyle. Which shouldn't be hard, i have been doing Sydneys videos for 3 years. Come on everyone we got this! Here's to happy healthy lives 💪❤
Not gonna lie, i connect so much with my core that it hurts to laugh after a workout 🤣 so this week is for sure a challenge, but i am excited at the same time. 💪
This was a good one! I LOVED feeling my core working hard during all of these moves! That slanted shoulder press is deceptive, hope everyone is lifting lighter than usual for that one!
Wow I loved loved this workout I really felt it my glutes were on fire and I felt my core as well I'm ready to focus on it more this week I crushed it good job everyone
Your workouts are getting better and better - so creative! I am hooked to get better only because of your coaching and motivation talk. Many Blessings. Mandana
Stuck in bed, too sick to do much but push fluids and take a shower. Watching this and dearly wishing I was up for it and that my no-skips streak was broken this weekend. Usually I don't come back to videos I've missed, but I think I'll have to crush this week before moving on.
Thanks for the reminder to eat enough!!! I’ve always heard you need to be in a calorie deficit, in some situations that is true. My body reminded me this weekend that I needed more food. I felt terrible my blood sugar was dropping all the time. Thanks to your program I am putting in muscle and my body requires more food. It took about 4 days of increased eating to finally feel better. We need to be reminded it is ok to eat more. Thanks for all you do!!! ❤️
I love the focus on the core! It's a personal goal of mine since having lots of lower back pain! Physical Therapy helped me realized that I was overcompensating for weak stabilizing muscles! Thanks for being so on top of everything, Sydney!
Sydney, I love your content and your personality so so much. Your workouts brought me throw the first Exames of medical school just because of all the love and support your speeches gave. One little question: "Is there any chance that you post a new polymetric Workout in the future? They helped my so much in my Volleyball Training🤩"
Fell a little bit behind in workouts due to vacation and then getting sick. Still wasn’t feeling my best today but heard Sydney saying to just show up and give it what I’ve got. I finished the workout and am feeling a tiny bit better. Thanks Sydney!
Adjustable weights- great. I only struggled when I needed to bump up in the chest press This one was extra fun because there were so many moves we rarely see! Shout out to everyone that made it through the plank challenge without modifying (myself NOT included), whew!
I was so not looking forward to this workout this morning 💀 planks! Lol but DANG! I’m glad I did! Definitely feeling it in my shoulders and Abs! Thanks Sydney!
I needed to see Sydney working with me today. I normally just put my headphones in and take her with me to the gym and focus on myself but I needed to move my phone for every move to be able to see her working with me. WHO ELSE GOT CHILLS WHEN SHE HINTED AT SUMMERTIME FINE DURING THE POST WORKOUT TALK?!?!?!?! 🎉🎉🎉🎉🎉 IM PUMPED!!!
This was a great workout. Man o man challenging and my damn shoulders burned. Had to take a few arm breaks but I finished. Way to go to all my fellow workout buddies!!!!!
loved this workout! felt very different from the typical full body workouts on this channel but in a good way, I liked how every move had a core theme to it! keeping it interesting
I'm new so I'm excited to see the next program. I love what you do Sydney, please keep rocking it for us. Your realness is amazing. And I loved the plank challenge. It was hard!
Looking forward to this week of learning and strengthening the core. With sitting all day at work, these are by far the muscles that are my weakest. Thanks, Sydney!
Loved it and crushed it!!! I feel strong after that!!! Looking forward to a week of core focus!! That plank finisher was challenging but made it!!! Great start to week 3 💪💜🔥
Oh my planks 😮! That was hard but man don’t it feel good to push through it! Thank you for pushing us to limits we didn’t think possible! Oh Mylanta lol Thank you Sydney 😅
Crushed it! Embraced the challenges thank you for always making me step it up some way you push me to go hard every single day even on the days when the motivation isn't all there
Today started with no motivation at all but I showed up and crushed it!💪🏻 I even did the fire hydrants with weights for the first time…I’ve always been afraid of dropping them. So first round no weight, then 5 lbs and then 10 lbs
YIKES! 2 minute plank challenge at the end was so hard, but so good!!
It was a tough one but kept going.
Well, my family might be grumpy because of the time change but you know who isn't grumpy...Sydney! Thank you!
Holy planks.🔥My goal is to come back to those last two minutes at the end of the month and see how much stronger I've gotten! Thanks Sydney!
Same here! I could not make it all the way through the core finisher without taking breaks. I want to get to the point of no breaks ☺
I like the way you think.
Good goal! I crushed it until the last two minutes also. I struggle with hand planks. Forearms for days...but hands...shakes!
Lets go Core!!!
Wow !!!! This is simply great !!! Challenging your body every minute !!!
Who doesn’t love a plank 🤩🤩🤩♥️♥️♥️♥️
That last plank challenge was a true challenge. I wasn't sure I'd make it to the end but I fought through it with modifications. One day I hope my core is strong enough to do it all. I'll keep working toward that goal.
Due to a low back injury years ago, I have to do a lot of plank modification. I worked the same muscles, but just with mods. If you have to modify for ANY reason, it's okay!! You're still doing the work. You're still working the muscles. You're not a failure or taking the easy way out. You're listening to your body and doing what is best for you and your body!!! Happy Monday all!
Sydney time, it's ME time. A time of the day that is dedicated to my fitness!
💪🙏🥵
OMG!!!! I bet I'm not the only one who's shoulders and abs are on 🔥🔥🔥🔥Thanks Sydney for giving me the push I need to keep on going! I CRUSHED it!👊🏾💗👍🏾🏋🏾♀💪🏾
I'm proud of myself. I showed up and gave it my all. thanks for your encouragement.
First work out in a week because I had covid. It kicked me on my ass for a week. I am sooo happy i got my energy back. Proud to say though I'm almost to my goal on my second postpartum journey I'm 2 pounds to my goal! Then its maintenance and to continue with this lifestyle. Which shouldn't be hard, i have been doing Sydneys videos for 3 years. Come on everyone we got this! Here's to happy healthy lives 💪❤
Holy Core to the Core 🔥! I was tired going into the workout for a variety of reasons. I'm proud of myself for doing this workout.
Not gonna lie, i connect so much with my core that it hurts to laugh after a workout 🤣 so this week is for sure a challenge, but i am excited at the same time. 💪
Excited for the Core week! What a great way to start off the week!
I was super tired this morning and not feeling so strong today but I made it through 😮thank you xx ❤❤ 42:16
Workout complete, thank you Sydney and Dustin
This was a good one! I LOVED feeling my core working hard during all of these moves! That slanted shoulder press is deceptive, hope everyone is lifting lighter than usual for that one!
I love your workouts!! Would love to see more 45min. or 50 minute Workouts again! Thank you for all you do!
That was great, loved it! I didn't think I could do 500 in one workout! Thank you, Sydney! ❤
I loved the plank challenge at the end. Thank you, Sydney.
Very challenging today! Core to the core!
Thi was very very challenging for a 62 year old YOUNG MAB. But I CRUSHED IT!!!
Excited for the Core is the Core theme this week! Love how she reminds us to always keep our cores engaged.
I agree!
Wow I loved loved this workout I really felt it my glutes were on fire and I felt my core as well I'm ready to focus on it more this week I crushed it good job everyone
Awesome Workout! Crushed It!
This workout is getting into my Sydney´s Hall of Fame! I can't believe how engaged I felt my core in every single exercise. Simply loved it.
That plank challenge!!!🔥🔥🔥
Crushed it 💪 my shoulders are on 🔥
Your workouts are getting better and better - so creative! I am hooked to get better only because of your coaching and motivation talk. Many Blessings. Mandana
This is going to be a fun week! Here we go!
Stuck in bed, too sick to do much but push fluids and take a shower. Watching this and dearly wishing I was up for it and that my no-skips streak was broken this weekend. Usually I don't come back to videos I've missed, but I think I'll have to crush this week before moving on.
I LOVED this workout!! It was very challenging but in the best way! I also love when you focus more on strength as opposed to cardio. Thanks Sydney!
Thanks for the reminder to eat enough!!! I’ve always heard you need to be in a calorie deficit, in some situations that is true. My body reminded me this weekend that I needed more food. I felt terrible my blood sugar was dropping all the time. Thanks to your program I am putting in muscle and my body requires more food. It took about 4 days of increased eating to finally feel better. We need to be reminded it is ok to eat more. Thanks for all you do!!! ❤️
The plank challenge was amazing! love love love!
Yasss!!! Planks💪 Happy Monday!!
I love the focus on the core! It's a personal goal of mine since having lots of lower back pain! Physical Therapy helped me realized that I was overcompensating for weak stabilizing muscles! Thanks for being so on top of everything, Sydney!
Exciting and challenging workout the plank challenge whew!!
Crushed it! Amazed at how much longer I am able to hold a plank!
Crushed it. The planks at the end killed me but such a good way to start the week
wow what a core workout I love blanks but this one was tough but I am strong and crushed it .. I am looking to get stronger!!! keep pushing us\ME 💯
Ay caramba!!! The weighted fire hydrants were the most challenging move today. Whew!
Sydney, I love your content and your personality so so much. Your workouts brought me throw the first Exames of medical school just because of all the love and support your speeches gave.
One little question: "Is there any chance that you post a new polymetric Workout in the future? They helped my so much in my Volleyball Training🤩"
More core! Good way to start the week!
Fell a little bit behind in workouts due to vacation and then getting sick. Still wasn’t feeling my best today but heard Sydney saying to just show up and give it what I’ve got. I finished the workout and am feeling a tiny bit better. Thanks Sydney!
I did not want to workout today!! I am so glad that I just got dressed & did it!
Oh my glutes!!!!
All muscles go!!!
Thank you Coach Sydney 🎉
Thanks Sydney! ❤ Loved the planks with the dropping of the knees. It really helped me engage my abs.
Love the plank challenge , tough but good!! Thanks Sydney!
Adjustable weights- great. I only struggled when I needed to bump up in the chest press
This one was extra fun because there were so many moves we rarely see! Shout out to everyone that made it through the plank challenge without modifying (myself NOT included), whew!
I don't know what to do without you sydney! 🥲🥲🥲
I was so not looking forward to this workout this morning 💀 planks! Lol but DANG! I’m glad I did! Definitely feeling it in my shoulders and Abs! Thanks Sydney!
Summertime fine here we come😍
I'm happy about all the new moves. Keeps things exciting
I’m so glad I did this workout! I didn’t do it yesterday, but I did today! 🎉
Loveeeee the slanted shoulder press 😍 felt that all over!
Plank city!!!!!! 🎉🎉
I needed to see Sydney working with me today. I normally just put my headphones in and take her with me to the gym and focus on myself but I needed to move my phone for every move to be able to see her working with me. WHO ELSE GOT CHILLS WHEN SHE HINTED AT SUMMERTIME FINE DURING THE POST WORKOUT TALK?!?!?!?! 🎉🎉🎉🎉🎉 IM PUMPED!!!
Modified, but gave 100% of what I have to give. Thanks Sydney and Dustin !!
This was a great workout. Man o man challenging and my damn shoulders burned. Had to take a few arm breaks but I finished. Way to go to all my fellow workout buddies!!!!!
Great stuff Sydney! My core is I'm need of more...and I am here for it!
Wowza!! Feeling it in my shoulders and core especially after the plank challenge! Crushed It!!
Held the plank no breaks
loved this workout! felt very different from the typical full body workouts on this channel but in a good way, I liked how every move had a core theme to it! keeping it interesting
YESSSS!! 🤩🤩🤩🤩🤩 PERFECT TO START THE WEEK!!! 🤩😛😛😛😜🤪😝
Very excited to focus on the core this week. My shoulders were 🔥 after this one. Great challenges! Thanks Sydney and Dustin!
Loved the variety in this full body and the plank challenge was deceiving difficult. Great way to start a Monday!
Thank you for the plank challenge tough but know how good it is for us!!😊
Crushed it! Loved this workout. Definitely did not feel like a 40 minute one. So excited to get at it again tomorrow 😊💪
I'm new so I'm excited to see the next program. I love what you do Sydney, please keep rocking it for us. Your realness is amazing. And I loved the plank challenge. It was hard!
Love the theme of core, my goal is nutrition and sleep
My shoulders, abs and glutes are all on fire!! And I love it. Happy Monday!
Love the core week
The workout was amazing!!!!
Happy Monday everyone 💪🇬🇷🥰
That was a tough plank finisher! I’m feeling so energized now 🎉
This was such an awesome workout. I really loved the format. More than I thought! Excited for more core this week.
Awesome! I crushed it! Killer! Those last plank sets I’m on fire! Thank you!
Core and glutes on fire! Great workout!
Fabulous workout! I LOVED the format! Bring on the abs focus!!!
Loved this workout! Really need to work on my core so I am loving the challenge! 💪🥵
Felt the core connection. Thanks as always!
Looking forward to this week of learning and strengthening the core. With sitting all day at work, these are by far the muscles that are my weakest. Thanks, Sydney!
Blessed gm all Wonderful people out there... Let's crushed this awesome workout..... Let's go!!! 👍💪❤❤🙏🙏🙏
I love this workout. The plank challenge was super hard for me. I did the best that i could for me.
plank challenge was just that, a challenge but I pushed through! Great workout
Not only variety, but also some different moves from what we’ve been doing. Love the compound. Loved the workout.
😍😍😍 I'm at day 18 of the first session of process!!! So excited to keep on going. THANK YOU!!! GREAT WORKOUTS 🥳
Wowza those planks 💪💪💪
Loved it and crushed it!!! I feel strong after that!!! Looking forward to a week of core focus!! That plank finisher was challenging but made it!!! Great start to week 3 💪💜🔥
Thank you so much Sydney, love the plank!!
I think this was one of best workouts ever! And I didn’t miss any since 15 months❤
Oh my planks 😮! That was hard but man don’t it feel good to push through it! Thank you for pushing us to limits we didn’t think possible! Oh Mylanta lol
Thank you Sydney 😅
Crushed it! Embraced the challenges thank you for always making me step it up some way you push me to go hard every single day even on the days when the motivation isn't all there
Woohoo!! Today was tough but just what we need to get going on a Monday morning.
O me o my. Thank you Sydney.
Awesome workout! that was quite the Abs workout!
Woww my shoulders and abs burning! Good workout, I CEUSHED IT! Thanks Sydney!
Crushed 😊, love the new moves that you're adding as they really challenge me physically and mentally .
Love planks!
Crushed it!! Thanks for the motivating song at 20 minutes!! That plank challenge 🥵 lets go Monday!! 💪🔥