👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
You would have had the most popular daytime TV show in the 80s. Mid morning. After Bob Ross, but before The Price is Right. Greatest Chiropractor of All Time
I did the last exercise and immediately felt a sharp very slight pain on the first set. Got up and I swear it's like I have a brand new leg. I feel great!! 👍🏾 Thanks doc!! 😊
I am from Thailand and I am having a problem with this thing. Thank you so much for the solution! It’s hurting and annoying me so bad all the time with my daily life. Thanks ❤
Seems like every time you release a video it's exactly what I need for pain relief that week. Of course I do have a lot of pain from the cancer medicine. Thank you so much for helping those of us in need. God bless
Sooo needed this beginning in September!!! I have been going to 6 chiropractors visits, 10 therapy sessions, and pain management! First xray of spine, then MRI of right leg, now MRI on lower spine!!! I am screaming what next???? Was given 800 ibuprofen yesterday for pain with sleepless nights yesterday!!! I am going out of my head!!! (Pun)❤❤❤❤❤❤❤❤❤❤❤The therapist diagnosis is Lumbar nerve root disorder!!!
I find digging a hole and filling it back in helps me alot. In my 20tys I was a patient of doctor steavens who was the u s Olympic water sky doctor who pioneered weight lifting (isolated) for self healing of bulging or damaged disc's. This saved my life . The stronger your body is the better it can heal and maintain spinel heath. I'm living proof. I'm also a hugh proponent of yoga as well. These stretches absolutely will help . Thank you for making these videos. 👍
Hi Michael Im Kent in Sweden here. Been follow you for awhile now, but this is really what my lower back pain needed!!! Keep up the good work!! Thanx Doc, it really helps❤️ Have a good one👍🏻👍🏻
Thankyou for this, thankfully im through the numb leg/pins needles which lastest 6wks! But i still feel theres an issue in the right side of my spine so giving this a go. ❤
I saw a good chiropractor here. Unfortunately he got bone cancer and passed. Only chiropractor I trusted in Lansiing. I went to him and he stretched my piriformis. I screamed like I was giving birth. I have scoliosis, L4 and L5 bad. Pain 24 7. Mom gas 3 back surgeries. Two older brothers has same surgeries. I.will not allow them to touch my back. Wish I could l could find someone in Lansing like you. I'm 71. I'll try those exercises. I just never know if I'm doing them right. I had a tkr on left knee. They made that keg the same length as the right leg. I was once told my right leg was 1/8 of an inch longer. Not long ago a chiropractor here told me zi was gonna need my right hip done. They messed my l left leg up and that is constant pain also. Sad
Hey doc, I get numbness in the right side of my right leg by my knee. If I'm sitting too long sometimes, not always do I get this feeling in the front of my thigh. Does this sound like Meralgia paresthetica?
I've been suffering for over a week with sciatica down my right leg, buttock through to my ankle. 😢 I hope something will work. Also lower back pain from a disc prolapse. Neck pain and shoulder pain crossing both shoulder bkades. Think my body is wrecked 😂
Would i also do the same exercises if it's a different nerve that is pinched? My lumbar pain is a bit higher and radiates to the right hip and then lower abdomen groin area. I have numbness on the front of my upper thigh...not sure what that nerve is called?
The front and outside of my left thigh goes numb when I stand or walk but as soon as I bend that leg like I'm sitting down (90 degrees at hip and knee), the numbness goes away and the feeling comes back.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you for sharing this 🙏🏻
You literally upload what's hurts me the most, every upload.
You would have had the most popular daytime TV show in the 80s. Mid morning. After Bob Ross, but before The Price is Right. Greatest Chiropractor of All Time
Missed out on greatness 🙂
@@DrRoweyou have greatness, Doc... TV unnecessary!
But I agree, that would have been the best time slot 😂
I did the last exercise and immediately felt a sharp very slight pain on the first set. Got up and I swear it's like I have a brand new leg. I feel great!! 👍🏾 Thanks doc!! 😊
Glad you're getting relief!
I am from Thailand and I am having a problem with this thing. Thank you so much for the solution! It’s hurting and annoying me so bad all the time with my daily life. Thanks ❤
Hope the exercises help!
Sawadti krubbb, send my love to my friends in Chiang Mai. No Thai people in NYC 😢
Seems like every time you release a video it's exactly what I need for pain relief that week. Of course I do have a lot of pain from the cancer medicine. Thank you so much for helping those of us in need. God bless
My sciatica has flared up terribly today. Goiing to try these.
Sooo needed this beginning in September!!! I have been going to 6 chiropractors visits, 10 therapy sessions, and pain management! First xray of spine, then MRI of right leg, now MRI on lower spine!!! I am screaming what next???? Was given 800 ibuprofen yesterday for pain with sleepless nights yesterday!!! I am going out of my head!!! (Pun)❤❤❤❤❤❤❤❤❤❤❤The therapist diagnosis is Lumbar nerve root disorder!!!
Thank you!
❤ It works for me.
I find digging a hole and filling it back in helps me alot. In my 20tys I was a patient of doctor steavens who was the u s Olympic water sky doctor who pioneered weight lifting (isolated) for self healing of bulging or damaged disc's. This saved my life . The stronger your body is the better it can heal and maintain spinel heath. I'm living proof. I'm also a hugh proponent of yoga as well. These stretches absolutely will help . Thank you for making these videos. 👍
Thanks for watching!
I swear you are telepathic. 😂 Thanks doc!
Thanks for watching!
Yep... It's almost uncanny!
I was thinking the same, I was like “Holy Telekinesis Batman”!!
RIGHT?!?!! it's happened to me a few times already!
@@Michigans_Natural_Living 😂
Hi Michael
Im Kent in Sweden here. Been follow you for awhile now, but this is really what my lower back pain needed!!! Keep up the good work!! Thanx Doc, it really helps❤️ Have a good one👍🏻👍🏻
Hello and thanks for watching!
Life saver.... that's all I've got to say
Thankyou for this, thankfully im through the numb leg/pins needles which lastest 6wks! But i still feel theres an issue in the right side of my spine so giving this a go. ❤
Please give us an update soon.
I thank you for your dedication to all of us giving us the tools for our toolbox to help ourselves!
Happy to help and thanks for watching!
Thank you doc i'm feeling much better,I nearly give up
Glad you're getting relief!
You nailed it mate👍
Thanks for watching!
I had this problem, but now it is gone. Next time I know what to do. Tnx!
I needed these on my right side. Will do the rest of the week. Thanks.
Thank you!!! I so need this!
Thank you Dr.Rowe❤❤❤❤
Thanks again for watching!
This is timely! I just started experiencing it over the weekend for the very first time. 😲
Finally i have outer knee pain since years cause my hip muscle is always in tension on the right side
God bless you!!!! thanks!
Thanks for watching!
Thank you. I needed that!
Thanks for watching!
I suffer from fibro. Can I do these exercises ? My sciatica is causing pain till the sole of my foot 😢
Thanks Doc❤️🙌🏼
Thanks for watching!
Omg 😢 thank you! 😮💨
Hope the exercises help!
How come nobody else mentions all these muscles, you address them all !
Is this okay to do after a lumbar spinal fusion?
Keep on rockin' in the free world
Thanks, Neil 🎸
*Smiles
You’re so excellent, everything about how you do this is supreme. Huge thanks, would send you money if I wasn’t po’ 😎
I wish you lived in Lansing.
I saw a good chiropractor here. Unfortunately he got bone cancer and passed. Only chiropractor I trusted in Lansiing. I went to him and he stretched my piriformis. I screamed like I was giving birth. I have scoliosis, L4 and L5 bad. Pain 24 7. Mom gas 3 back surgeries. Two older brothers has same surgeries. I.will not allow them to touch my back. Wish I could l could find someone in Lansing like you. I'm 71. I'll try those exercises. I just never know if I'm doing them right. I had a tkr on left knee. They made that keg the same length as the right leg. I was once told my right leg was 1/8 of an inch longer. Not long ago a chiropractor here told me zi was gonna need my right hip done. They messed my l left leg up and that is constant pain also. Sad
St. Joe, you say???!? Follow-up question: Are you or your office accepting new patients?
"Booty Booty Booty Rocking Everywhere" 😂
Thanks Doc
✌️ 😁
Hey doc, I get numbness in the right side of my right leg by my knee. If I'm sitting too long sometimes, not always do I get this feeling in the front of my thigh. Does this sound like Meralgia paresthetica?
I've been suffering for over a week with sciatica down my right leg, buttock through to my ankle. 😢
I hope something will work. Also lower back pain from a disc prolapse. Neck pain and shoulder pain crossing both shoulder bkades. Think my body is wrecked 😂
I'm in so much pain, I can't lay down to do any of this stuff.
Oh no! Maybe some of them can be adapted to do against a wall?
I have a question unrelated to this video. Can one have a tingling numbness in leg/foot if having cervical issues (DDD)? Thanks much.
Are there shoes that could possibly help me with my problems. I usually wear a good tennis shoe. Thank you.
Sir I have diagnosed with piriformis iam 65 yrs old and I am unable to do a lot of excersise as shown by you please help
❤❤❤❤❤
Where were you when I was in the the NFL lol
❤️🙏❤️
Thanks again for watching!
Would i also do the same exercises if it's a different nerve that is pinched? My lumbar pain is a bit higher and radiates to the right hip and then lower abdomen groin area. I have numbness on the front of my upper thigh...not sure what that nerve is called?
The front and outside of my left thigh goes numb when I stand or walk but as soon as I bend that leg like I'm sitting down (90 degrees at hip and knee), the numbness goes away and the feeling comes back.