Beginner Seated Core Workout

[@melissatantanella7768]

Love your videos. 63 and losing weight (35) so far and have been doing your videos. Trying to get mobility back. Thank you😊

[@PaulaLinden]

That's great news keep up the good work

[@297banu]

Very clear instructions and a true beginner workout. Thank you.

[@kneecage3236]

Need a follow-along video of this.

[@gillianmountford4942]

Brillant! I can even fit doing this while watching T.V.

[@johnjohn-ne8fw]

Excellent!

[@Delete-f3k]

Thank you , 65 and watching my body get weaker. Now I have hope😊

[@mayraromero3745]

Gratitude...! 💜🙏

[@TB-yk7bn]

Why no full videos?

[@pattjoseph103]

Thank you so much Jason, great while watching TV, more please! ❤

[@blackknight5260]

Awesome Tips , I Love Your Channel !

[@janiceleonard4667]

Yes!😊

[@jasvinderkaur5671]

Hi simple exercises for head injury patients full body my husband had head injury last 1.5year his body process is slow

[@medusasunshine4705]

Thanks

[@jenyeates]

Love this ❤

[@reneaw.2057]

Thank you!!!! You're the best for this

[@debbie970]

I recently had vertebrae (L4&L5 with disc) surgery. I'm going to try this to get my core strong. how about a 5 - 10 minutes video?

[@Orpilorp]

That sounds quite doable. Thanks!

[@yokeliew8550]

Simple and easy to follow👌

[@EstelaGabalfin]

I'll try this exercise thank you

[@thecatsmeow9972]

Do you have any for fluid in the legs- something that will help the fluid go away maybe lol

[@claudiasalomon4777]

Thanks to shared.

[@GeraldineByrne-k1d]

Thanks enjoyed ur demo. Ger

[@misyolan0007]

Thanks❤

[@e.j.alcairo8195]

❤ "Rinse and repeat!"

[@tessanahuggins6746]

Thank you I have 2 bad knees bone on bone so it's really hard for me to do any exercise but I'm definitely going to try this

[@Tchika]

Thank you! This is actually great for beginners :)

[@zufanasmalash8012]

❤❤❤❤

[@roydevries4258]

I just did 25 of the first two and I really felt my core activate.

[@TA-yy3ev]

Thank you for the core exercises. So going to do them now. 👍

[@sairapeeraullee3550]

Brill❤thanq Justine😊

[@nicolaiandjohnny]

❤thank you for your help 😊

[@laveraharper9698]

Very good!

[@karyngrizzle]

AWESOME thank you

[@bevmilligan8496]

Timely for me!

[@avrilhaynes2842]

New to your channel need to try
74

[@leoniea138]

Thank you

[@batheshebabeautiful9267]

I really need this. Highly recommended for PT after 2 back surgeries ❤

[@MarkRhodes-t4x]

Thanks Justin these exercises are great, definitely part of my morning routine 😊

[@arthurmccarron4379]

I must start this. Program

[@LisaGimber-uk6cc]

I've been too tired from my diabetes to go walking and do nothing but lie down in bed. I've got to build my muscles back up. It kills me to wash dishes. I need help@ any reccomendations so I can recover? Thanks@

[@gillianmountford4942]

Balance on one leg each time you clean your teeth.
Use the sink to catch yourself if you need to.

[@KoesrahYah]

👍👍❤❤

[@beverlydavis8845]

I like 👍

[@chasityfelix5054]

does this do only upper? or only Lower? or the whole stomach?

[@kneecage3236]

Vide too fast, man.

[@ChrisCardenas-y1q]

Just watch some Jack lalanne videos. This is nothing new.