Fatty Liver Diet गेहूं खाये या चावल || FATTY LIVER FOOD YOU SHOULD EAT

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  • Опубликовано: 6 сен 2024
  • #fattyliver #livercirrhosis #fattyliverdiet
    Fatty Liver Diet गेहूं खाये या चावल || FATTY LIVER FOOD YOU SHOULD EAT || The Gastro Liver Hospital Kanpur || call 9956653103, 9793555775, 9793555776
    Cover Topics:-
    fatty liver,
    what are the symptoms of fatty liver,
    which fruits are good for fatty liver,
    what are the causes of fatty liver,
    can fatty liver be reversed,
    what happens in fatty liver,
    why do we get fatty liver,
    how fatty liver can be cured,
    how fatty liver diagnosed,
    what is fatty liver in hindi
    Fatty Liver Diet
    Scientific facts with evidence
    GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
    Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
    The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
    • Endoscopy including multiband imaging.
    • Colonoscopy
    • ERCP
    • Endoscopic ultrasound.
    • Capsule endoscopy.
    • Hydrogen breath test.
    • Urea breath
    • Fibroscan for liver diseases.
    Currently he is working as
    Dr. Vinod K. Mishra MD, DM (Gastro)
    Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
    The Gastro Liver Hospital
    Swaroop Nagar Kanpur (UP), India
    For online appointment or consultation
    www.practo.com...
    for more information visit our website
    gastrohospital....
    for more information visit our Facebook
    www.facebook.c...
    #fattyliver #fattylivertreatment #fattyliverkailaj #fattyliverdisease #fattyliversymptoms #fattyliverdiseasecasesrise #fattyliverfood #gastroliverhospital #drvkmishra

Комментарии • 314

  • @sandeepmalhotra3668
    @sandeepmalhotra3668 Год назад +19

    All gastroenterologists never ever explain anything about nutrition and food. Perhaps they are unaware or too business minded and consider it a waste of time. You have explained everything so clearly and succinctly. Thanks. May God bless you.

  • @limitlesskarun6606
    @limitlesskarun6606 9 месяцев назад +68

    सर आप मुद्दे पर क्यों नहीं आते हैं कि गेहूं खाना ठीक है या चावल खाना घुमा फिरा के बातें करते रहते हैं यह होता है वह होता है फैलाना होता है दिन का होता है आपका जो यह वीडियो होता है ना सर मेरी तो कुछ समझ में नहीं आता

    • @moriahmartis7345
      @moriahmartis7345 5 месяцев назад +2

      😂😂😂😂😂

    • @AnimalTalks-zl3fw
      @AnimalTalks-zl3fw 5 месяцев назад +2

      100 percent true

    • @pramodpandey7235
      @pramodpandey7235 5 месяцев назад +1

      सर फेक्ट रखते हैं आपको जो उचित लगे उसे मानिये. किसी की प्रकृति अनुसार चावल हितकारी होता है किसी के लिए गेंहू.

    • @payalkathpal384
      @payalkathpal384 4 месяца назад

      Rice nhi khane chahiye y dryness krte h

    • @moriahmartis7345
      @moriahmartis7345 4 месяца назад +6

      @@payalkathpal384 ...rice kha sakte hai mujhe bhi hua tha fatty liver grade 1 one month khichdi dahi banana🍌 Khao or peth bhar k mat khana 30 min excise karo fatty liver apne aap thik hoga fir

  • @HOURAINFATIMA
    @HOURAINFATIMA Год назад +7

    "In the sense " , yeh true hai , yeh bat bilkul thek hai, science aisa manti hai, I love your language you use.

  • @ashasingh2574
    @ashasingh2574 Месяц назад +1

    Ykdam shi bat kahi aapne enka video sunte sunte sir dard hone lgta h but matlab ki bat samajh nhi aati

  • @BoltiKahaniyaByMamtaBhatt
    @BoltiKahaniyaByMamtaBhatt Год назад +4

    Thankyou so much🙏. Just 20 days back I came out of joindish and dengue and now following regularly this kind of diet.keep guiding.

  • @siddalingeshskadampur7820
    @siddalingeshskadampur7820 Год назад +12

    Sir your interest in explaning is most appreciated thank you Sir

  • @luvvcnn
    @luvvcnn Год назад +38

    You did NOT talk anything about the title of the video: what is better wheat or rice?

    • @bravefamily5709
      @bravefamily5709 Год назад +4

      Both are better but rice must be brown or boiled

    • @komalahuja8846
      @komalahuja8846 2 месяца назад

      Dr said brown rice and oats in the beginning itself

  • @HOURAINFATIMA
    @HOURAINFATIMA Год назад +9

    You describe everything in detail with a lay man terms very simply and you emphasize upon important factors. I would like 👍 to say hats off Sir. You are serving humanity, which is true purpose of our lives.

    • @RamPrakash-zt3fs
      @RamPrakash-zt3fs Год назад +1

      घुलनशील फाइबर खाओ भाई गेहुं वगैरा दाल

  • @kavitarana8886
    @kavitarana8886 4 месяца назад +6

    Sir aap bahut guma fira kr ,complicated baat krte han,aam logo ko ye sab samaj nahi aata.Please simple language me thode me jayada samjya kro.

  • @sandeepupadhyay9585
    @sandeepupadhyay9585 Год назад +6

    Only used kia plus tablet in fatty liver.. very effective

  • @deokumarsingh8868
    @deokumarsingh8868 Год назад +5

    It's a quite informative video. Thank you sir. 🙏

  • @priyankagarg4528
    @priyankagarg4528 Месяц назад

    Sir
    Your videos are awesome.
    Your painstaking efforts for preparing educational information for layman is highly appreciable.
    Stay blessed and help those who are in need.
    Looking forward for such more educative information.
    Regards

  • @yogg.5373
    @yogg.5373 Год назад +3

    Thanks sir lekin wheat or rice me konsa karna chahiye ye to aapne bataya hi nahi hai. Same to same kl ka video lga. Very sorry to say lekin bataiyega jarur please 🙏

  • @ketannigwal
    @ketannigwal 23 дня назад

    Comment section me bhut se log confused hai rice khana hai ya nhi gehu khana hai ya nhi or sab ke apane apane alag alag openion hai isliye me explain kar deta hu
    1. Gehu jo hota hai use agar koe esa insan khae jiska digestive system week ho to use wah sahi se digest nhi hoga or constipation hoga usko or agar kisi ko jaundice hai ya kisi ka liver function test huaa hai or report sahi nhi hai to usko advice karte hai ki gahu ke aate se bani roti na khar kuchh dino ke liye or meda ya usse bani chij to galti se bhi na khae.
    2. Chawal khaye ya na to iska answer hai aap chawal bilkul kha sakte hai or brown rice jyada achcha mana jata hai khane ke liye. Jab koe insan bimar hota hai to use khichadi khane ki salah di jati hai kyuki chawal asani ye digest ho jate hai or chawal me jyada carbohydrates hote hai or bimari k time sarir ko jyada carbohydrates waha khana chahiye hota hai but kabhi bhi oil me fried rice na khaye
    3. Khane me sabse best fruit and juce hota hai
    4. Yadi aapke pass mote anaj uplabdha ho jaise makka jawar bajara ya oats bina process kiye hue to wo sabse best option hai gehu or chawal se
    5. Dalo ko khane me jarur shamil kare

  • @HOURAINFATIMA
    @HOURAINFATIMA Год назад +3

    Cant thanks for this video again a super help and super useful 👍 information for us. Thank you very much !! Cant express my gratitude towards your this sincere effort for us. I am highly obliged ! Thanks 😊 🙏 from Pakistan 🇵🇰

  • @surindergoyal7415
    @surindergoyal7415 Год назад +4

    Dr. Saheb, Namaskar!
    You are awesome. May God give you a long life full of health. You are giving such important information to the people without any greed. During the checkup, a doctor cannot give so much time, and can’t explain so much, so the video made by you gives a lot of knowledge and every single thing is understood.
    Thanks a lot.

  • @MukeshSharma-il1ri
    @MukeshSharma-il1ri Год назад +2

    डॉक्टर साहब कृपया करके इंग्लिश के शब्द कम से कम उसे करें तो ज्यादा लोग लाभान्वित होंगे

  • @shubhamawasthi9002
    @shubhamawasthi9002 Год назад +3

    Chicken ko jaldi grow krne k lie chemicals aur feed use krte hai, to better hai farm chicken liya jaye.

  • @user-mq5ok2hr5o
    @user-mq5ok2hr5o Год назад +5

    Sir Good Evening.
    Was looking forward to your this New video. Your videos are source of Vitamin RF for us here RF stands for Right Food to eat. Liked It 💕 it

  • @onlyshorts6576
    @onlyshorts6576 5 месяцев назад +1

    Sir aap bahot hi acchi vedeo banate ho deeply..... superb sir

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 Год назад +2

    Thank you very much doctor sahab aapane bahut acchi Jankari Di Hai faty liver ke bare mein lekin mera vate loss ho raha hai sugar ki vajah se aur Bhookh kam Lagti Hai Aur Subah Jim chalata

  • @saritakumari5726
    @saritakumari5726 Год назад +3

    Thank you🙏 very much sir ji for knowledge

  • @u.csingh1716
    @u.csingh1716 Год назад +2

    Sir, your way of explaining anything about medical or health related matters is excellent to understand easily. May you remain healthy and active, so that you could serve the masses to keep them healthy.

  • @nitinverma9272
    @nitinverma9272 Год назад +2

    Thanks

  • @baleshwarigautam384
    @baleshwarigautam384 Год назад +1

    Dr. B.K. Sharma Mt son is a 250 Trylicigrides patient. Can he take baking soda, he is not taking any type of nuts and seeds. What should he can take when he feels hungry.He zero oil food.

  • @muhammadyahya3090
    @muhammadyahya3090 Год назад +1

    Hi sir I am 40 years old meray fatty liver h or colistrol level 590 h me apki videos dekhty hun (from Pakistan)

    • @muskangupta4011
      @muskangupta4011 6 месяцев назад

      Kese theek hua or kya kya symptoms the

  • @sadhanakarigar7754
    @sadhanakarigar7754 25 дней назад

    Sir my Karnataka se hu aapke saree vedeos bahot ache aur use full rehte hain my apki ek bhi video miss nahi karti hun... Aap se ek request hain allergies ke upar ek vedeo banayiye...sir meri problem ki solution dijiye .. mujhe sugar khate hi sare naso mein aag jaisi jalan hoti hain ..dr ko dikhayato sugar test karne ke liye kaha aur meri Hba1c,random sugar bhi normal hain..lekin sugar khate hi aisa kyon hota hain samajh me nahi a raha hai...mein ne dusare dr ko dikhaya to unhone kaha apko sugar allergy ho ra ha chod dijiye sugar ke badale jaggery lejiye to jaggery use karne lagi jaggery ko bhi aisa hi hua to do saal se meine sugar, jaggery chodi hun isko treatment hain ya nahi plss batayi na sir

  • @expertchemistry4925
    @expertchemistry4925 2 месяца назад

    Thank you Sir 😊GOD BLESS YOU 🙏

  • @veerveer715
    @veerveer715 9 месяцев назад +1

    Thanku So Much Doctor Your Advise

  • @Marshall924
    @Marshall924 2 месяца назад

    Thank you Dr.
    very useful video

  • @Rameshkumar-zc3og
    @Rameshkumar-zc3og Год назад +2

    Thanyou for your suggestion but you did not discuss about mentioned subject...🤔

  • @user-lz7mj7ib9x
    @user-lz7mj7ib9x Год назад +1

    Doctor sahab aapko bahut bahut dhanyavad aapane liver ki bare mein bataya kya khana hi nahin

  • @maryamjan5428
    @maryamjan5428 Год назад +2

    Doctor Saheb itni acchi Jankari dene ke liye बहुत-बहुत Shukriya

  • @onlyshorts6576
    @onlyshorts6576 5 месяцев назад

    Sir please fatty liver Kam kar ne k liye kon kon si exercise karni chahiye.....mujhe stomach hamesh Fula rehta he...thoda bhi khata hu to pet ful jata he.....aur kaam nahi ho pa raha.....lazyness aa jata he...job pe jane me borring lagta he, kamjori lagti he.... activeness nahi rehti , hamesha nind aati rehti he,...eye mese Pani ata he.....to pls mujhe ..... exercises k bare me bataye na kon kon si karni chahiye jis se body active rahe

  • @Amritpalsingh-mc4kx
    @Amritpalsingh-mc4kx 4 месяца назад

    Finally found relief from occasional indigestion and bloating with these liver detox capsules.

  • @2468.6
    @2468.6 Год назад +3

    Thank you so much sir

  • @glamourbysummaiya361
    @glamourbysummaiya361 Год назад +1

    Sir please bile reflux or iske treatment k bare main bhi vedios bana dijiye

  • @bigfoot9412
    @bigfoot9412 Год назад +1

    Wheat Germ oil has the tocotrienol vit E, which is the best one. Tocopherol vit e isn't good or easily absorbed by the body.

  • @cnidhi007
    @cnidhi007 Месяц назад

    Different doctors aur dieticians ke views different hein. dikkat ye hai ki patient uth ka khana nahin bna paate. market mein ready-to-eat food mein dairy aur oil hai jo ki nahin accha lagta. frozen food bhi heavy hai. gluten avoid kerna hai. din mein 1-2 baar i can make something. but 3rd meal is tough. utha bhi nahin jata. pulses aur grams ko soft kerna bahut hardship hai. :( sabji ko fine chop / mince kerna hai. halat kharab hai. baarish ke season mein sabji etc kharab mil rahi hai. it wet, rotten and has worms. can't have pulses and fruits all three times.

  • @MyMadnesss
    @MyMadnesss 29 дней назад

    Thank you so much ❤

  • @usharanisharma1419
    @usharanisharma1419 Год назад +1

    Achchi. Zankari. Dene. Ke. Leeye. Dhanvad.

  • @sarabjeetkaur7612
    @sarabjeetkaur7612 Год назад +3

    Sir Mera gall bladder ma stones and please l advised some medicines and garlo nuktae . My liver is also fatty only 1 percent

  • @dipalipatel1315
    @dipalipatel1315 Год назад +2

    Thank you doc 🙏💗

  • @meenakshimalav8387
    @meenakshimalav8387 Месяц назад

    Sir i have fatty liver also some times my uric acid increases, i have pain in knees and ankles
    My weight is stuck i cant loose it
    Please tell me what do i eat

  • @PoojaKumari-wq6hq
    @PoojaKumari-wq6hq Год назад +1

    Thank you , thank you , thank you so much sir

  • @julieanadarnal8928
    @julieanadarnal8928 Год назад +2

    Good information 👍

  • @KalindisKitchen922
    @KalindisKitchen922 Год назад +2

    Mere pet me midha mitha dard bna rahta h dahine tarf koi upay banaye please

  • @kamran1627
    @kamran1627 Год назад +2

    Good morning🌞 sir, kya hm apni fatty liver ko sirf diet plan change kr or exercise kr k puri trah se reverse kr skte sir, plzz reply dijiye ga sir

  • @ManjuSharma-vl2ol
    @ManjuSharma-vl2ol Год назад +1

    Thanku so much Sir

  • @pintumishra6529
    @pintumishra6529 Год назад +1

    Sri
    Ram Ram ji
    Thanks

  • @dineshbhankharia8805
    @dineshbhankharia8805 Год назад +3

    Thank you sir nice information

  • @hemapatel2044
    @hemapatel2044 Год назад

    Jankari etni achi di he apne sir thenq

  • @umeshchandrasharma512
    @umeshchandrasharma512 Год назад +2

    Very good sir

  • @vasudevpatil8842
    @vasudevpatil8842 Год назад +1

    सर आर्टिफिशियल स्विटनर जैसे अस्पार्टेम, सुक्रोस, स्टिव्हीया रेकमेंड है क्या? 🙏🏻

    • @shalinikarkera8456
      @shalinikarkera8456 Год назад

      Please don't take artificial sweeteners. Try to use chemical free jaggery - small piece in a day before 12 noon.

  • @ashishmisha8376
    @ashishmisha8376 Год назад +2

    Very nice sir 🙏🙏🙏🙏🙏

  • @shantiekka6697
    @shantiekka6697 Год назад

    🙏🙏🙏 Thank you Sir 🙏🙏🙏

  • @Ram24365
    @Ram24365 Год назад +1

    Dr fatty liver me khana thoda thoda aur kum khana chahiye its very important mera fatty liver ka only reason yhi hai

  • @nehajha7755
    @nehajha7755 Год назад +1

    Fatty liver k sath sugar ho toh kya sweet potato kha sakte h?

  • @assamtwinsgirl
    @assamtwinsgirl Год назад +3

    Sir fatty liver grade 2 hematology k liye kiya madcn khau...apko inbox Kiya but reply nahi hain

    • @Saadsvlog1
      @Saadsvlog1 Год назад

      Mera bhi same condition hai tumhara number mile ga kya

  • @shailakhanna9347
    @shailakhanna9347 Год назад

    बहोत अच्छा, I always follow your videos,fatty liver being a pretty common problem in india. Our cooking eating habits also add to the problem

  • @rumbayangvlogs9989
    @rumbayangvlogs9989 Год назад

    Best doctor sir from nepal

  • @safiyac8139
    @safiyac8139 Год назад +1

    Gehu khalia t o gluten allergy and insulin resistance,chaval khalia to fatty liver...kya karo ????

  • @dsrajpoot9440
    @dsrajpoot9440 9 месяцев назад

    Incase of fatty liver and Blood sugar what food should be taken

  • @Devotees_Of_Lord_Shiva
    @Devotees_Of_Lord_Shiva Год назад

    Good knowledge thanks sir

  • @sunilkatiyar571
    @sunilkatiyar571 Год назад

    Yes

  • @jayabisth6878
    @jayabisth6878 Год назад

    Thank you so much 🙏

  • @veenakashyap9746
    @veenakashyap9746 Год назад

    Thanku doc. 🙏

  • @iqbalsinghkalsiraj22g92
    @iqbalsinghkalsiraj22g92 Год назад +2

    Sir non alcoholic fatty liver type 2 main Spirulina lena chahye.?

  • @AbhishekKumar-ih9fq
    @AbhishekKumar-ih9fq 10 месяцев назад

    God bless uSir

  • @ShivaniSuri-fs5tz
    @ShivaniSuri-fs5tz 4 месяца назад

    nice but liver k liye app planet ayurveda se yakrit churan le skte ho bahut effect hai

  • @pradeeptakumardas1027
    @pradeeptakumardas1027 5 месяцев назад

    Sir, mera sgot 59 and sgpt 83 ho gaya hai so main kya karna chahiye plz.. Bataye🙏

  • @sabinachamlagain9212
    @sabinachamlagain9212 Год назад +1

    Kabs ki samyes or gastrict par key dite plan kare

  • @MukeshshrivastavMukesh
    @MukeshshrivastavMukesh 7 месяцев назад

    Sun namaskar Mukesh Uttrakhand se bol raha hun Rudrapur Sar mere ko liver third stage per hai infection mein aur blood infection Bhi Hai Kala piliya bhi hai to ismein main kya-kya use kar sakta hun mobile Kiya Hua Anda aur chawal yah chijen use kar sakta hun ya nahin kripya Mujhe sujhav den kripya Mujhe sujhav Den please

  • @alim241081
    @alim241081 Год назад +2

    But fatty liver and uric acid dono ho kya diet honi chaiye

  • @khaledbinsaleem9420
    @khaledbinsaleem9420 Год назад +1

    Hi sir 16 year ki age mai use karte ya tablet sir pls

  • @suniaverma6807
    @suniaverma6807 Год назад +1

    Great👍 sir

  • @narayankhatri785
    @narayankhatri785 Год назад

    Thank you sir

  • @Hashimrafi
    @Hashimrafi Год назад +1

    Doctor sahab mera bilirubin hamesha 1.2 va 1.3 rehta hai koi problem vali bata to nahi hai please reply

    • @zeeshan1550
      @zeeshan1550 Год назад

      no its vert normal u r 100 percent fine

  • @kiranpandey9592
    @kiranpandey9592 Год назад

    Sir you are so grat doctor👨‍⚕

  • @bishwadevkaru5934
    @bishwadevkaru5934 Год назад

    Dr VK misra, Crohn's Disease k bare mein batayen..

  • @bazzqff9559
    @bazzqff9559 Год назад +1

    Pancreas me fat hone se kya diet follow krna sahiye sir pls reply

  • @planetayurvedaseo9624
    @planetayurvedaseo9624 10 месяцев назад

    mere uncle ko fatty liver ki problem ho gyi se fer unke relative ne unko planet Ayurveda ke bare me btya uno ne wha se apna treatment suru kiya ab unko phle se kafi ferk pad gya hai.

  • @UmeshYadav-wi7fv
    @UmeshYadav-wi7fv Год назад

    Great knowledge

  • @girl_ka_ZoO
    @girl_ka_ZoO 10 месяцев назад

    Dr sahib Mera gallbladder removed ho gia hai kia pir b fittylever ho sakta hai?plz tell me

  • @nkggupta7028
    @nkggupta7028 Год назад

    Sir pranam! Mai pet dard, gas, constipation se bahut paresan. hun. Yoga bhi karti hun. Lekin koi fayda nahi hai. Mai Aap se milna chati. hun. Pls sir. Koi elaz. Batawen!

  • @RahulDukpa-lw7mg
    @RahulDukpa-lw7mg 3 месяца назад

    Thak u sir jaankari k liye Sr apka no mil sakta hai sir please mera liver stage 2 me hai kya Khana chahiye

  • @sunnybhandari36
    @sunnybhandari36 Год назад

    Sir kitne dino tak low weight [10 to 15 percent weight loss] maintain krna padhta hai fatty liver ko bilkul theek karne k liye
    Pls sir reply karna.

  • @naziaumar3169
    @naziaumar3169 Год назад +1

    Nice video very👍👍👍👍👍👍 nice

  • @arbeenajan8116
    @arbeenajan8116 Год назад

    Doctor sab psoriasis problem ke solution ka kaya kuch upya

  • @hemapatel2044
    @hemapatel2044 Год назад

    Sir thenq

  • @whitepanda9290
    @whitepanda9290 Год назад +1

    so good

  • @agineshsingh2484
    @agineshsingh2484 21 час назад

    Sir Aap ko nolej bahut jyada hai
    Lekin Bahut jaldi jaldi Bolte hai es liye samjh me nahi aata hai
    English ke ward jayde Bolte hai
    Hindi me paribhashit jyada kijiye
    Danybad

  • @user-xy4jy9od9m
    @user-xy4jy9od9m Год назад

    Sir stiffness shows 4.7 and UAP 285......SGOT/SGOT 34/22.....is this serious

  • @mayurrajvardhansingh5356
    @mayurrajvardhansingh5356 Год назад

    Very nice video sir 🙏 thanks you so much sir

    • @riyazakhtar9797
      @riyazakhtar9797 Год назад

      youtube.com/@modern._.pathology-?si=frceuXDA1Uw5wwFu

  • @pradipmane027
    @pradipmane027 4 месяца назад

    Banana also work in fatty liver

  • @RakeshBhardwaj
    @RakeshBhardwaj Год назад +2

    Sir, Duodenitis ke upar video banaye...

  • @muhammadrafique3903
    @muhammadrafique3903 Год назад +1

    Rafique mastoi shj uae great 🏝🇵🇰

  • @माणिक957
    @माणिक957 Год назад +1

    Giod evevning sir nice 👍👏

  • @vinayshankar5516
    @vinayshankar5516 Год назад

    Great sir

  • @Subhanmujalde9789
    @Subhanmujalde9789 9 месяцев назад

    प्रणाम सर