To your information: Vital Proteins was acquired by Nestlé in 2020. 3 years after this video was posted. April 2023 there was a recall from a batch of Collagen Peptides, it's said due to contamination with plastic. Thankful for all that you share Dr Berg. It's been a great help. Bless you.
Except the part where he mentioned Vital brand as his favorite collagen. No big deal, if he finds is the best the he finds it the best but just saying he did literally. mention a brand. Love his vids though! And quite honestly I use the Vital collagen stuff too!
@@napnap609 so what's the problem ? I do not understand you . If you use that brand of collagen ,you must love it . So what's the probleme that he tells us what he uses ? I don't mind . If it's a good brand than I am grateful he mentioned it .
@@Drberg Hi Dr Berg is there a definitive way to know when the gall bladder has to be removed eg it needs to come out I have had an ultra sound and they have discovered two small stones in my gall bladder also an endoscopy but they say my gall bladder isn’t diseased but I still get soreness in that area , my frustration is no conclusion.
I did intermittent fasting for a week and my skin was glowing and people where saying I looked younger and well rested. I'm going to try it all again today. Excited for it.
I stopped watching Oz because his shows were so gimmicky. All those silly props and the audience members that don't add much by participating in the stunts.
Nah, he should stay here. Going on TV would involve networks trying to make money and large companies trying to make money from him...either he gives in to what they want him to say or they give him up. Here he can say what MUST be said.
Probably because he is healthcare professional who actually wants to help you improve your health. Which is rare nowadays amongst Healthcare professionals.
My skin is amazing now from Keto and IF. My wife also has amazing skin now from keto/IF. By the way Dr. Berg, you are getting so good at these videos. I do not know anyone that can explain in detail anything as well as you. Keep it up, you are amazing.
Random Vagueries because if you restrict your carb intake exponentially the side affect is loss of hair quality. I would much rather see ppl eat carbs they can tolerate such as white rice, oat bran, less acidic fruit and so on. Minimum sugars and processed foods. 🤷♂️
Alex Hillman * Wow, you’re so concerned about what people are eating 🍽 and their hair quality. 😆 Hair issues that come up within the keto diet is only a matter of thyroid &/or iodine deficiency issue. 😂 Give and take a few vitamins: B3/B+, sun/D3-K2, sulfur-rich foods/MSM, Omega 3 oils
It's 23:09 right now and I've got to get up at 6:00 tomorrow morning, so it's about time to stop watching YT and to start my rain sounds to help me fall asleep. Whoever reads this: have a good night! You know, a good sleep is important for your health!
I did try your bladder formula. I believe it worked, I have flat tummy and never feel bloated. I do already follow what you said about eggs, collagen and kale (must grow more parseley) Thank you! I do lather on a mixture of Organic Vitamin A rich oils like Apricot, Sea Buckthorn and Rose Hip. I always put it on right after a shower. (the colour absorbs with the moisture from water and your skin is soft, smooth and lovely!)
Egg yolks, butter. Virgin olive oil. Carrats,kale, blue berries,vital proteins.avoid high level of insulin,avoid sugar, do intermittent fasting,. Remove cortisol,do long walks. Get good sleep,have enough pile,means healthy golbladder💕
just discovered Dr. Berg and start binge watching. I believe him, because he Looks so much younger and better in his newer videos than in his Videos years ago. I am doing Keto now for just over 6 month - one meal a day, which works for me - and I feel better than ever.
Your a blessing in my life, been doing keto for 4 weeks now. I have not cheated on it at all. I dont know what i have lost but i dont have a belly anymore
Great video! To add to this, if you're taking collagen for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
I love that Dr. Berg always say “alright?” or “ok?” at the end of the video, sounds very reassuring and made everything he just said, no matter how complicated it was, sounded easy.
I've always noticed that people I know who've suffered with anorexia in the past age far better and maintain a healthier weight when healed than people who were binge eaters, bulimia etc. Not that anorexia is anything we should be striving for, but I certainly think the lack of food compared to eating disorders of over eating really made a difference.
In some traditional cultures in Eastern-Europe living the fasted life used to be the only life. And people were slim and healthy till their old age, very old age. But nowadays, with all the supermarkets popping-up, I see fat teenagers and very mature girls on the streets. And their parents suffer of all sorts of illnesses in their 40s or even 30's.
I wonder if this man prays and says thamks to his higer power for the glorious ways he has been gifted. Whooooh hes just superfabulously full of knowledge 👊❤❤
I have been seeing some people commenting on Probase Sports Nutrition collagen peptides powder and I can attest, this product is absolutely amazing!! I think they are a fairly new company but they are getting more and more popular it seems. Their collagen is grass fed, non gmo, unflavored, it just checks all the boxes for me.
This guy is JAMPACKED with info...goodness! Im in awe at how someone can be THIS smart and knowledgeable. Im not for cloning but i might consider it with Dr. Berg ..i think it would be wonderful for everybody to be able to have him as their personal dr. ...just sayin.... Whos with me?
So many videos say that we have to juice the kale. Is there something wrong with eating the actual vegetable itself without mixing it with something else to ruin the flavor? I remember about 50 years ago my mother told me that if I wanted to stay youthful forever I needed to chew my food very well because that would increase the muscles in my face and keep my skin from sagging. She told me that when you're chewing your food that is exercise for your face and it increases the absorption of the nutrients in the food. Of course I am mid 50s so that could just be an old mothers tale. And yes I've purchased well over 25 or 30 juicers since the 80s. I just don't use them for vegetables because for some odd reason I want to be able to taste the actual flavor of the produce to see if the lack of nutrients in the soil's are affecting its flavor.
Kale can be eaten, although it may be too bitter for one's preference, that is why it is suggested to be juiced along with other vegetables and or a cup of berries.
I agree with you, I want to taste everything seperate, too. Kale is really hard to chew though. By rubbing with bare hands added salt and lemon mixture it gets softer and easy to chew and tasty in salads.
I had theraputic massage teacher in Auckland NewZealand..Dave Tremain he taught the class skin care comes frm the inside out... get whole linseeds put one third in a cup..fill with boiling water and cover...over night...store in fridge after eating with yogurt or muesli..1tblsp..lubricates colon etc...Im 60yrs everyone tells me I look alot younger...aftr 6days the oil frm linseeds reaches the epidermis...brilliant natural moisturizer xo
If you liked this video, you may want to know that if you're using collagen supplements for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
When they say you'll never be the same, they aren't just talking about weight. It's true that ones physique will not be the same. But your life changes forever as your now a mommy for life. ❤
Containing fluid comes from too much salt intake. At breakfast and lunch eat 5 mini white potatoes and nothing else. At dinner eat anything you want, yet try to keep it healthy. Potatoes are full of potassium and potassium depletes sodium. Also, stay away from salt as much as possible. I threw away my salt shaker and I'm using garlic powder instead. Good luck
I like taking care of my skin from the inside out also but, I do make my own skin care balms because they just feel so lovely. I use coconut oils, olive oils, bees wax, essential oils, etc. Spa day at home!
Thank you so much Dr. Berg. Your advice has yet to fail me and I'm on an intermittent FasTrack to better health. I have Crohn's disease, essential hypertension and essential tremors. All of which are almost completely gone! IF has been a healing gift + I lost 25lbs doing 20/4 with a caloric deficit... I'm 35 with a new lease on life! Thanks again
Dr.Berg is the absolute best .He gives you the correct information that y need for healthy way of eating; exercise; fat loss or weight loss and so on.I watch his video's even if it's not for me. Thank you for your dedication and knowledge Dr.Berg. it's greatly appreciated.
Starting to see a pattern here. All his videos are all pointing to few things and focusing on those things will lead to a great look. Fast for 16:8 and eat a ton of veggies plus get plenty of sleep. 💕
I’ve been on Keto 5wks, down 12lbs. I noticed yesterday how great my skin on my face looked and I think I look a little younger. I’m 54 and aging bothers me bad so trust me I noticed. lol
OK I'm going to comment; everyone likes to watch your videos because you aren't sensational. You're interesting! And can hold our interests solely on the content of your words. Being the opposite of sensational with your smooth talking, and still being able to articulate info with a good flow. Keep em comin!
0:58 - eat egg yokes, buttr, virgin cod livr oil, blend kale n parsley together n put blueberries, n fill with watr. 2:07 - colligen peptides, he uses brand called Vital Proteins, grass fed, pasture raised, collegan peptides 2:28 - avoid lots of insulin 2:50 - cut out sugr, do the Keto and especially the intimittent fasting 3:17 - reduce cortizol by 3:29 - gettin enough sleep, going 4 long walks, reduce stress 3:37 - bile 3:54 - not enogh bile you'll 4:15 - burp, be bloated, have rigt shouldr pain, pain in uppr trap 4:28 - for that get gullbladdr formula
Years ago, a British study found that eating tomato puree (combined with olive oil) every day increased levels of pro-collagen in the skins of test subjects; which then led to more collagen in the skin, after 2 months. It was most likely due to the lycopene in the tomato puree that caused this., since lycopene had been found (in previous studies) to inhibit the breakdown of collagen in the skin. The tomato puree has to be eaten with fat, since lycopene is fat soluble; hence the olive oil.
Mass media should give Dr. Berg chance to talk . He is making so much sense. It is all science based, it is all normal physiology that most doctors ignoring.
My hero. Kindly . Literally. I mean Jesus is my hero . Dr Berg. Your just showing me how to be cured from many things that have ailed me for years.. that's a early miracle. But one that's even effecting my spiritually.... Thanks Dr Berg...
I personally have applied this approach in a non direct way, and the results can be esthetically helpful, but the internal side of this alters your health tremendously..it takes time and it's a the process of a learning curve..
Please make video on how women can rebalance naturally as we go through menopause. Hot flashes, night sweats, weight gain, unable to sleep😂.. lovely stuff like that. Thank you. I have not checked all your videos maybe you already did it.. I will look further.
Completely eliminate all forms of refined sugars. They are the most highly heating substance. It also increases anxiety attacks etc. truly a poisonous substance. But, one must read labels for all of the hidden sugars. Refined 'food' contains all of which is mentioned here. And, increase all of the symptoms.
Im trying a drink I heard works to balance your hormones naturally. You juice 1 medium beet, 1 medium carrot and add 1cup of soy milk. Drink 3x day for 7 days monthly. Ive heard it works wonders but im only on my third day of trying it so I'll need more time to see if it gives results.
OMG Dr. Berg, I just got so happy when you showed the same collagen powder (it's the BEST) that I use every day in my coffee. No wonder your skin is so beautiful & youthful for your age! I've seen amazing results using this product for over 6 months plus some other herbs' & minerals' as well. You know your stuff Doc, and apparently so do I yay! :)
@Linda Johnson- I'm only 35-years- old-- I look over a decade [young] younger for my age and I have no wrinkles so I really can't answer your question on that but, what I can answer is that my skin is baby smooth, soft, my hair is growing like weeds (very fast) and is much thicker, my nails are growing WAY TOO FAST (I hate it!), my eyelashes are growing very long & think ( they look like fake lashes, and my lips are more full and pouty. I use this with other herb's & minerals added with the Collagen such as Silica, hyaluronic acid etc. I say between 3- to- 4 months when I started to see results. So all of the things combined I take together has all helped with everything that I've mentioned. I think it will help with wrinkles even though I have none yet. :)
I've read that horseradish can help stimulate the gallbladder . Just eat a little horseradish paste at every meal. You can find horseradish paste in a small jar at any grocery store, usually refrigerated.
Ur amazing n explain so well .thank u so much fo being there fo so many of us! Ur really apreciated . All the way to Cowansville , Qc.,Canada. Thank u .! Xxx
I ate kale the other day, chopped up and boiled it for 4 minutes first, and I STILL ended up writhing with stomach pains for over an hour. Respect to anybody who can eat kale raw in a smoothie, because I am not up to it.
I'm perimenopausal and getting every single symptom,I was so stiff,and very sore joints,I started collagen after trying everything else possible,no lie! One day taking 3 tablets a day pain gone! Stiffness gone! And my skin is starting to have a glow instead of crepiness!I swear by them
I just can’t drink the green juice so I chop my greens really fine and put it in a low carb wrap with some protein. It’s great and satisfying and Im consuming the same amount that i would if I blended it. When you chop it really fine with carrot sticks too you wouldn’t believe how much greens you can consume. Sometimes consuming a salad or green juice is boring. This is a quick way to get the greens. You can put a little chicken, beacon and cheese. And it’s delicious.
Zara M well, they say to eat lot of carrots 🥕 is for your vision ? 😆 I fed my child with carrots juices and pudding you name it !! And guess what ? The poor child is been using glasses 👓 since grade 6 ... now aa an adult he uses contact lenses so ... did I feed him too much carrots stuff 😆
DR. BERG, can you please make a video specifically about nasolabial lines/folds caused by dropping cheek muscles and sagging jowls and how you address it? I’m starting to get the droopiness at the sides of my mouth and it’s not a good look. 😟
Apply colloidal silver directly to the affected area ! Herb-n-jungle out of Carrollton Texas has a silver that has olive leaves and oregano oil in it ! Wash and SCRUB your face and let dry completely then apply the solution to your face ,it will burn a bit but the results are astounding
I love you Dr berg, started following you 1 month ago and everything is working for me. Thank you so much for using your knowledge to help people around the world free of charge🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️🌹💋
Seeing the thumbnail, I thought you were gonna teach us how to photoshop.. Looking at that "before and after" you can tell that it actually works (the photoshop I mean).
Since I have started following Dr Berg's suggestions my age spots on my hands & face have almost disappeared! I didn't expect to see that much change. Also I'm feeling so much more calm.
To your information: Vital Proteins was acquired by Nestlé in 2020. 3 years after this video was posted.
April 2023 there was a recall from a batch of Collagen Peptides, it's said due to contamination with plastic.
Thankful for all that you share Dr Berg. It's been a great help. Bless you.
I love this guy. No matter what he says, I can't help but believe him.
Zari Ballard That’s kind of scary.
@Ann Therese Fondots He talks about that plenty... In other videos. Not withholding anything.
same here. I love Dr Berg and he's taught me so much. I think he's awesome.
Ann Therese Fondots oh please stop
Me too. He I'd my new food god
I love the way dr berg breaks down everything ! He isn’t trying to profit off of people . He really makes sense and I am seeing results
Thank you for your support :)
Except the part where he mentioned Vital brand as his favorite collagen. No big deal, if he finds is the best the he finds it the best but just saying he did literally. mention a brand. Love his vids though! And quite honestly I use the Vital collagen stuff too!
@@napnap609 so what's the problem ? I do not understand you . If you use that brand of collagen ,you must love it . So what's the probleme that he tells us what he uses ? I don't mind . If it's a good brand than I am grateful he mentioned it .
@@Drberg Hi Dr Berg is there a definitive way to know when the gall bladder has to be removed eg it needs to come out I have had an ultra sound
and they have discovered two small stones in my gall bladder also an endoscopy but they say my gall bladder isn’t diseased but I still get soreness in that area , my frustration is no conclusion.
I want him as my doctor. 😊
I did intermittent fasting for a week and my skin was glowing and people where saying I looked younger and well rested. I'm going to try it all again today. Excited for it.
How many hours do you do it for?
Plz tell about how to do it
Plz tll me about how to do plzzzzzz
@@beazuzmcceasar22 these types never respond
@@samanthathompson9812 Dr Berg has made many videos that talk about intermittant fasting.
Dr. Berg needs his own day time show on one of the major networks. He’s that good!
I stopped watching Oz because his shows were so gimmicky. All those silly props and the audience members that don't add much by participating in the stunts.
Exactly because he's THAT good, no major network will have him. :D
@@JF32304
All the food commercials ... roflol
Nah, he should stay here. Going on TV would involve networks trying to make money and large companies trying to make money from him...either he gives in to what they want him to say or they give him up. Here he can say what MUST be said.
They probably won't let him but prefer the likes of Dr Oz who help to promote pharmaceuticals
Probably because he is healthcare professional who actually wants to help you improve your health. Which is rare nowadays amongst Healthcare professionals.
My skin is amazing now from Keto and IF. My wife also has amazing skin now from keto/IF. By the way Dr. Berg, you are getting so good at these videos. I do not know anyone that can explain in detail anything as well as you. Keep it up, you are amazing.
Scott Martin I bet your bald tho
Alex Hillman , what’s that got to do with the price of eggs? Who cares?
Random Vagueries 😂
Random Vagueries because if you restrict your carb intake exponentially the side affect is loss of hair quality. I would much rather see ppl eat carbs they can tolerate such as white rice, oat bran, less acidic fruit and so on. Minimum sugars and processed foods. 🤷♂️
Alex Hillman * Wow, you’re so concerned about what people are eating 🍽 and their hair quality. 😆
Hair issues that come up within the keto diet is only a matter of thyroid &/or iodine deficiency issue. 😂
Give and take a few vitamins: B3/B+, sun/D3-K2, sulfur-rich foods/MSM, Omega 3 oils
I'm 48 and my skin has been dry the past few years now doing what he says my skin is so hydrated and soft I'm just blown away and younger looking.
Hi dear.sorry l am nt well in english.what l should do to remove my face wrinkle?being on keto diet?
Anyone else up late watching this?? instead we should be sleeping lol
If you stay up late enough, it isn't late anymore, it's early. :-)
4:00 Am Central
It's 23:09 right now and I've got to get up at 6:00 tomorrow morning, so it's about time to stop watching YT and to start my rain sounds to help me fall asleep.
Whoever reads this: have a good night! You know, a good sleep is important for your health!
Susan L lol
3:49 am up in the middle of the night again! 😁
There's something so pleasant about this man. You can't help but believe everything he says ☺
Your voice is soo soothing.
Agreed..❤
I know right?
Yeah I"d like to hear what he sounds like arguing with his wife.
@@coffeeenema6958 Omg he's hot too! brains and good looks. lol
Humble and virtuous man who really wants what is best for his fellow man. I love Dr. Berg.
Too bad Dr. Eric Berg cannot be made the standard for doctoring.
His advice is working 4 me 👍👍👍
Me too
I agree. If there's a petition to replace Dr Oz, I'll sign it over and over and over again.
I did try your bladder formula. I believe it worked, I have flat tummy and never feel bloated. I do already follow what you said about eggs, collagen and kale (must grow more parseley) Thank you! I do lather on a mixture of Organic Vitamin A rich oils like Apricot, Sea Buckthorn and Rose Hip. I always put it on right after a shower. (the colour absorbs with the moisture from water and your skin is soft, smooth and lovely!)
My skin has improved so much from IF and eating Keto !
Melissa Lewis noticed that myself with just weeks. It was the main response that astounded me. My skin got so healthy.
But on a keto, I think I have = butter, cheese, eggs = as main options & veggies also .. nothing else allowed .. right ??
n cruciferous veggies
You look beautiful!
Thanks for sharing Melissa
Egg yolks, butter. Virgin olive oil. Carrats,kale, blue berries,vital proteins.avoid high level of insulin,avoid sugar, do intermittent fasting,. Remove cortisol,do long walks. Get good sleep,have enough pile,means healthy golbladder💕
just discovered Dr. Berg and start binge watching. I believe him, because he Looks so much younger and better in his newer videos than in his Videos years ago. I am doing Keto now for just over 6 month - one meal a day, which works for me - and I feel better than ever.
you are right! He looks better, every time better on a natural way.
Your a blessing in my life, been doing keto for 4 weeks now. I have not cheated on it at all. I dont know what i have lost but i dont have a belly anymore
Great video! To add to this, if you're taking collagen for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
When I was young, decades ago, Cod liver was a daily tablespoon full every day in the winter. Spinach needs fresh squeezed lemon juice on it.
I’ve seen use of ACV on the skin improving collagen production of the skin before, and it did indeed work.
Another masterpiece! Thanks for everything Dr Berg. I hope God blesses you and your family.
I love that Dr. Berg always say “alright?” or “ok?” at the end of the video, sounds very reassuring and made everything he just said, no matter how complicated it was, sounded easy.
I’m starting to think it it more beneficial for humans to live a fasted life . Greed is killing us
Greed is definitely killing us.
I've always noticed that people I know who've suffered with anorexia in the past age far better and maintain a healthier weight when healed than people who were binge eaters, bulimia etc. Not that anorexia is anything we should be striving for, but I certainly think the lack of food compared to eating disorders of over eating really made a difference.
@@anns1921 you wouldn't be alive if you didn't have greed....no one would.
@@jerryhenderson8923 You are confusing need with greed. No one will die if they lose their greed. I'm grateful I don't think like you.
In some traditional cultures in Eastern-Europe living the fasted life used to be the only life. And people were slim and healthy till their old age, very old age. But nowadays, with all the supermarkets popping-up, I see fat teenagers and very mature girls on the streets. And their parents suffer of all sorts of illnesses in their 40s or even 30's.
Love hearing this guy. What ever hes talking about always sounds good
I can’t live without a Gallbladder formula. It is a fantastic product.
I wonder if this man prays and says thamks to his higer power for the glorious ways he has been gifted. Whooooh hes just superfabulously full of knowledge 👊❤❤
He is the only doctor I will listen to thank you Dr Berg
I have been seeing some people commenting on Probase Sports Nutrition collagen peptides powder and I can attest, this product is absolutely amazing!! I think they are a fairly new company but they are getting more and more popular it seems. Their collagen is grass fed, non gmo, unflavored, it just checks all the boxes for me.
Dr. Berg, please make video on Autophagy, cycle, duration And micro nutrients for better results....
This guy is JAMPACKED with info...goodness! Im in awe at how someone can be THIS smart and knowledgeable. Im not for cloning but i might consider it with Dr. Berg ..i think it would be wonderful for everybody to be able to have him as their personal dr. ...just sayin.... Whos with me?
I love this guy.I blindly believe whatever he says .My fibroids shrunk following his instructions …
So many videos say that we have to juice the kale. Is there something wrong with eating the actual vegetable itself without mixing it with something else to ruin the flavor? I remember about 50 years ago my mother told me that if I wanted to stay youthful forever I needed to chew my food very well because that would increase the muscles in my face and keep my skin from sagging. She told me that when you're chewing your food that is exercise for your face and it increases the absorption of the nutrients in the food. Of course I am mid 50s so that could just be an old mothers tale. And yes I've purchased well over 25 or 30 juicers since the 80s. I just don't use them for vegetables because for some odd reason I want to be able to taste the actual flavor of the produce to see if the lack of nutrients in the soil's are affecting its flavor.
Kale can be eaten, although it may be too bitter for one's preference, that is why it is suggested to be juiced along with other vegetables and or a cup of berries.
I agree with you, I want to taste everything seperate, too. Kale is really hard to chew though. By rubbing with bare hands added salt and lemon mixture it gets softer and easy to chew and tasty in salads.
Dr. Eric Berg DC someone was saying if you massage the kale it taste better!
You are sweet and kind and everything a doctor should be for making these videos, from Australia, thank you so much 😊👍👍👍👍👍.
I like what he has to say, plus his voice is hypnotic.
I had theraputic massage teacher in Auckland NewZealand..Dave Tremain he taught the class skin care comes frm the inside out... get whole linseeds put one third in a cup..fill with boiling water and cover...over night...store in fridge after eating with yogurt or muesli..1tblsp..lubricates colon etc...Im 60yrs everyone tells me I look alot younger...aftr 6days the oil frm linseeds reaches the epidermis...brilliant natural moisturizer xo
I love, love, love, your videos, the information you give is essential part of living.
If you liked this video, you may want to know that if you're using collagen supplements for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
When they say you'll never be the same, they aren't just talking about weight. It's true that ones physique will not be the same. But your life changes forever as your now a mommy for life. ❤
You are a really influential teacher in getting people to practice healthy life style...thank you so much for freely sharing 🙏🏻💚
You are absolutely brilliant Dr Berg!! Love the way you break it down the facts and explain everything to us!
Thanks and I am so grateful!🙏❤️
I've had a lot of success with the intermittent fasting and keto diet
I've lost 20 lbs since may and went from an A1C OF 7.8 TO 6.6.
I'm off to make myself beautiful! Thanks Dr Berg!
Am from India and..... am a nurse thanks for your videos....I learn a lot of new things from it.
So glad you found the videos useful!
@@Drberg here in India we don't get brocholi ,avacado or pork.what all food groups are good apart from this in keto diet?
Dr. Berg dear, pls talk about how to
1. Cure oily face;
2. Reverse fluid retention.
Thank you very much !!
Containing fluid comes from too much salt intake. At breakfast and lunch eat 5 mini white potatoes and nothing else. At dinner eat anything you want, yet try to keep it healthy. Potatoes are full of potassium and potassium depletes sodium. Also, stay away from salt as much as possible. I threw away my salt shaker and I'm using garlic powder instead. Good luck
Use his suggestions, but don't forget to take Silica ...best is made from bamboo. Great improvement of skin, hair and nails!
Great video Dr Berg! Where is Gallbladder Formula sold?
Thank you !
I like taking care of my skin from the inside out also but, I do make my own skin care balms because they just feel so lovely. I use coconut oils, olive oils, bees wax, essential oils, etc. Spa day at home!
I love your lectures on the human body and the impact food and vitamins have on the body. You are awesome
Thank you for me Going Vegan, ditching caffeine and sugar has been totally amazing for me ⭐🌱
Jakki France and you are ditching million of other nutrients from animal products dear
Thank you so much Dr. Berg. Your advice has yet to fail me and I'm on an intermittent FasTrack to better health. I have Crohn's disease, essential hypertension and essential tremors. All of which are almost completely gone! IF has been a healing gift + I lost 25lbs doing 20/4 with a caloric deficit... I'm 35 with a new lease on life! Thanks again
Doctor, if you only knew how much I respect you (your wife too). You are a breath of fresh air ~
Dr.Berg is the absolute best .He gives you the correct information that y need for healthy way of eating; exercise; fat loss or weight loss and so on.I watch his video's even if it's not for me. Thank you for your dedication and knowledge Dr.Berg. it's greatly appreciated.
Dr. Berg is the best!
Starting to see a pattern here. All his videos are all pointing to few things and focusing on those things will lead to a great look. Fast for 16:8 and eat a ton of veggies plus get plenty of sleep. 💕
Sorry but what does 16:8 mean? 16 hours fast? Eat before 8pm?
Mr. SMUG yes 16 hours of no eating and 8 hour window to eat in 🙂
I’ve been on Keto 5wks, down 12lbs. I noticed yesterday how great my skin on my face looked and I think I look a little younger. I’m 54 and aging bothers me bad so trust me I noticed. lol
Eat green, good night sleep, yoga & meditation, do your loved job and live stress free life ❤
Sharath Yadav Indian way.🖐️
Sharath Yadav lol it was stress free life yeah you obviously ain't in America
Stress free are you kidding..!!
I’m with you till the “live stress free life” it’s part of the whole big picture haha but your on it
@@dolceragazza5734 Is it ever possible, answers on a postcard.......🤣🤣
He explains and he is truthful. I don't know why I know
Ok I already eliminate sugar long time ago, my only problem here is sometimes not enough sleep.
You’ve seen any difference on your skin since quitting sugar?
OK I'm going to comment; everyone likes to watch your videos because you aren't sensational. You're interesting! And can hold our interests solely on the content of your words. Being the opposite of sensational with your smooth talking, and still being able to articulate info with a good flow. Keep em comin!
0:58 - eat egg yokes, buttr, virgin cod livr oil, blend kale n parsley together n put blueberries, n fill with watr.
2:07 - colligen peptides, he uses brand called Vital Proteins, grass fed, pasture raised, collegan peptides
2:28 - avoid lots of insulin 2:50 - cut out sugr, do the Keto and especially the intimittent fasting
3:17 - reduce cortizol by 3:29 - gettin enough sleep, going 4 long walks, reduce stress
3:37 - bile 3:54 - not enogh bile you'll 4:15 - burp, be bloated, have rigt shouldr pain, pain in uppr trap 4:28 - for that get gullbladdr formula
Years ago, a British study found that eating tomato puree (combined with olive oil) every day increased levels of pro-collagen in the skins of test subjects; which then led to more collagen in the skin, after 2 months.
It was most likely due to the lycopene in the tomato puree that caused this., since lycopene had been found (in previous studies) to inhibit the breakdown of collagen in the skin. The tomato puree has to be eaten with fat, since lycopene is fat soluble; hence the olive oil.
Somehow insulin is always the culprit 😁. Very informative thank you doc.
"I've rounded up the usual suspect, Sir!"
"Ah, Yes. Thank you, Sergeant. I'll interrogate Mr. Insulin shortly."
Ya, U also noticed that he always accuses insulin the anabolic giant.
@@zunaydhassan9488 it's the enormous spike in insulin vs just insulin per se.
I love your videos dr berg. Can’t believe a few people thumbs down your videos.
Is this why you look so young, doctor? 😄 thank you so much!
He doesn't look SOO young
At least 50% genetics.
Mass media should give Dr. Berg chance to talk . He is making so much sense. It is all science based, it is all normal physiology that most doctors ignoring.
Btw..you are truly God sent :))
:)
You better leave God out of this.
My hero. Kindly . Literally.
I mean Jesus is my hero . Dr Berg. Your just showing me how to be cured from many things that have ailed me for years.. that's a early miracle. But one that's even effecting my spiritually.... Thanks Dr Berg...
Shalini yes !!! I thank God that Dr. Berg is so informative and helpful
Yes. God has given what we need rom nature.
Dr Berg shoulder pain, bloating, liver disease, ckd stage 3, doing keto/intermittent fasting..I'll let you know!
Dr. Berg,
Thank you so much for all you do for us to help us live healthy lives. You are a great person.
I personally have applied this approach in a non direct way, and the results can be esthetically helpful, but the internal side of this alters your health tremendously..it takes time and it's a the process of a learning curve..
Please make video on how women can rebalance naturally as we go through menopause. Hot flashes, night sweats, weight gain, unable to sleep😂.. lovely stuff like that.
Thank you. I have not checked all your videos maybe you already did it..
I will look further.
In RUclips Search Engine - just put Dr. Eric Berg Menopause - it should bring up all his videos on that topic
You need to take melatonin
Completely eliminate all forms of refined sugars. They are the most highly heating substance. It also increases anxiety attacks etc. truly a poisonous substance. But, one must read labels for all of the hidden sugars. Refined 'food' contains all of which is mentioned here. And, increase all of the symptoms.
Im trying a drink I heard works to balance your hormones naturally. You juice 1 medium beet, 1 medium carrot and add 1cup of soy milk. Drink 3x day for 7 days monthly. Ive heard it works wonders but im only on my third day of trying it so I'll need more time to see if it gives results.
@@justice4all845 Any success with the drink?
Spinach is laden with pesticides and it is difficult to cleanse and neutralize it with baking soda water as the leaves are folded.
You are amazing. Thanks a lot for this wonderful gift to humanity
I use the internal way with food and supplements 6 days a week and I use face creams once a week. So far so good!
OMG Dr. Berg, I just got so happy when you showed the same collagen powder (it's the BEST) that I use every day in my coffee. No wonder your skin is so beautiful & youthful for your age! I've seen amazing results using this product for over 6 months plus some other herbs' & minerals' as well. You know your stuff Doc, and apparently so do I yay! :)
CJCSDGirly how long had you use the collagen powder before noticing less wrinkles and better skin?
@Linda Johnson- I'm only 35-years- old-- I look over a decade [young] younger for my age and I have no wrinkles so I really can't answer your question on that but, what I can answer is that my skin is baby smooth, soft, my hair is growing like weeds (very fast) and is much thicker, my nails are growing WAY TOO FAST (I hate it!), my eyelashes are growing very long & think ( they look like fake lashes, and my lips are more full and pouty. I use this with other herb's & minerals added with the Collagen such as Silica, hyaluronic acid etc. I say between 3- to- 4 months when I started to see results. So all of the things combined I take together has all helped with everything that I've mentioned. I think it will help with wrinkles even though I have none yet. :)
Which powder do you use
CJCSDGirly I am 47. And have no wrinkles.
CJCSDGirly what kind of herbs did you use??
Totally agree. The secret to great skin begins on the inside. Eating the right food.
Thanks for keeping our hope for our health alive, Dr. Berg💖
I've read that horseradish can help stimulate the gallbladder . Just eat a little horseradish paste at every meal. You can find horseradish paste in a small jar at any grocery store, usually refrigerated.
Ur amazing n explain so well .thank u so much fo being there fo so many of us! Ur really apreciated . All the way to Cowansville , Qc.,Canada. Thank u .! Xxx
Dr berg is my favourite vlog youtuber ...thank you for information abaout wrinkle
I ate kale the other day, chopped up and boiled it for 4 minutes first, and I STILL ended up writhing with stomach pains for over an hour. Respect to anybody who can eat kale raw in a smoothie, because I am not up to it.
I am the same way with mature kale but if you can find baby kale I have found it doesn’t bother me at all. Give it a try
I'm perimenopausal and getting every single symptom,I was so stiff,and very sore joints,I started collagen after trying everything else possible,no lie! One day taking 3 tablets a day pain gone! Stiffness gone! And my skin is starting to have a glow instead of crepiness!I swear by them
I like each Video Dr Berg👌👌👌👍👍👌 Thank you very much
I just can’t drink the green juice so I chop my greens really fine and put it in a low carb wrap with some protein. It’s great and satisfying and Im consuming the same amount that i would if I blended it. When you chop it really fine with carrot sticks too you wouldn’t believe how much greens you can consume. Sometimes consuming a salad or green juice is boring. This is a quick way to get the greens. You can put a little chicken, beacon and cheese. And it’s delicious.
Thanks for sharing great knowledge. Excellent content!!! PS I would love to hear your perspective on vision and how to go about managing poor vision.
He does have a couple of videos for the vision..it's easy to find..
Bates .method eye exercises
Zara M well, they say to eat lot of carrots 🥕 is for your vision ? 😆 I fed my child with carrots juices and pudding you name it !! And guess what ? The poor child is been using glasses 👓 since grade 6 ... now aa an adult he uses contact lenses so ... did I feed him too much carrots stuff 😆
Silver Mont )
Vitamin A
Dr please don't ever change for anything please we don't know who to believe any more please stay humble
Why does Kale have less negative effects than spinach? I thought they had similar negative bonding effects
Thank you for providing a brand that you trust!
DR. BERG, can you please make a video specifically about nasolabial lines/folds caused by dropping cheek muscles and sagging jowls and how you address it? I’m starting to get the droopiness at the sides of my mouth and it’s not a good look. 😟
SleeplessinOC you should check out the book Facercise by Carole Maggio. Doing facial exercises can help tighten the sagging jowls.
Apply colloidal silver directly to the affected area ! Herb-n-jungle out of Carrollton Texas has a silver that has olive leaves and oregano oil in it ! Wash and SCRUB your face and let dry completely then apply the solution to your face ,it will burn a bit but the results are astounding
Same here.
I call these things 'secondary features' that we get with aging, lol
Botox
Dr. Berg is amazing! I learned so much and my health has improved a lot with all the helpful suggestions. I am really grateful I found his site.
I love your videos, thank you do much for your time
Excellent video, I really enjoy watching your videos and learn more about the way we eat and the way we take care of ourselves.
so tell me collagen peptides or bone broth protein , which one to choose?
Both.
Dr Eric is our superman
You are such a gift to have on this planet, dear Sir!! 😊 Many thanks and the bestest of wishes!!
I find that taking resveratrol (supplement) helps make your skin glow
I love you Dr berg, started following you 1 month ago and everything is working for me.
Thank you so much for using your knowledge to help people around the world free of charge🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️🌹💋
I use an iron .
Essential much needed information to utilize sometime in life !
Seeing the thumbnail, I thought you were gonna teach us how to photoshop.. Looking at that "before and after" you can tell that it actually works (the photoshop I mean).
You were born in 1990, let me guess? Captain planet, he's the hero
Nope! But you're close. And screw The Avengers. Captain Planet needs his own movie.
😂😂😂
Since I have started following Dr Berg's suggestions my age spots on my hands & face have almost disappeared! I didn't expect to see that much change. Also I'm feeling so much more calm.
@@PC-kc4lw what did he suggest for age spots?
ALWAYS WITH NEW IDEAS AND INFORMATION, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 😊