IMPROVE SAGGING in 7 days, firm-up bust-line for round lifted shape, standing/ sitting workout
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- Опубликовано: 1 янв 2025
- Join Inshapefam on RUclips:
/ @hanamilly
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D I S C L A I M E R
“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.
Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.
Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.
Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.
Remember to take your "Before and After" photos, share your progress to inspire us! ♡
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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.
To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.
Cheers!
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Breast lifting routine for women, Firming exercises for sagging breasts, Effective exercises for breast lifting, Yoga for lifting sagging breasts, how to reduce sagging chest, breast lifting and tightening exercises, breast lift without implants, breast lift after breastfeeding, arms and breast lift workout, tone arms and shoulders workout at home
#hanamillychestworkout
An intense breast lift workout today, seeing the results is not the hardest part, the hardest part is keeping the results, keep our breast perky all the time. Our breasts AGE twice faster than other parts of the body, staying consistent is the only natural way! Combine with this workout for Breast Reduction ruclips.net/video/EN5gxUemcBQ/видео.html
I am going to do this regularly starting today and I will update my results wish me luck 🤞🏻🤞🏻
Day 1 : ✅ My arms and shoulders ache but it was good for a beginner like me.
@@riyaheheh what happened then is it work?
Today is day two o added wrist weights and I’ll do this every alternate day with weights and the other days without weights ❤love your chest workouts the most ❤
Looking forward to doing this! ❤
Ur exercise always best ... Love you hana ❤❤❤❤ ... Love from india 🇮🇳🥰🥰
Very good! 🖤
Thanks. Def interested in lifting and no more reduction
See you for the next six days ❤
I'll tell about my results on 10th day, currently it's 32 and shaggy
Day 1 ✅
@@bithikapradhan0 how is it now??
thats really good thanks
Thankyou hana ❤❤❤❤ i want to tell you i started your breast reduction with 36C size now i m 32D ... thankyou for changing my life ... thankyou for everything ❤❤❤❤❤❤❤❤❤
Aap Kaun si exercise kiye jiise apki breast reduce ho gyiplzz reply me
2 exercise hai , 1 to dumbbell se hai 11 minutes ki and dusri 21 days challenge tha , use bar bar repeat kiya. 2and month se difference dikhne laga mjhe.
@@shreyabhatt7345 kitne day yaa month main apka hua tha 36 se 32
@@sahilraj474 5 months completely lage . Mai abhi b krti hu exercise . 2 months ke baad 36c se 34d ho gaya tha . 32D aane me laga time
@@shreyabhatt7345 Thank u but exercise mujhe smjh hi nhi aa rha h kaun sa exercise kiye h aap dumbbell toh bahoot video h 21 day challenge waala bhi bhi
Thankuuu ❤
Please please answer this workout increase the size yes and no please 🙏
Hi mam i want to belly and side hip my weight 57kg how to reduce the weight for 47kh
will it help in lifting the sag breast?
Is it for breast reduction or increase size?
How many in the week please hana
What workouts should I do for breast lift, but not for breast reduction?
I love uuuu and ur workouts 🥹💗
Day -1
Day-2
Best exercise for breast reduce in 1,2 weeks
👍👍🙏🙏🌼🌷Merci
👍🙂
Hii hana
No use😢
Hi ma’am … can you please answer me ..this workout decrease the size yea ya no
If the tittle says "Reduction" that means it is for reduction
Combine with this workout ruclips.net/video/EN5gxUemcBQ/видео.html
Please best exercise for grow boobs size … share please ma’am
@@heermirza7433 ruclips.net/video/RA8NagcC8Nc/видео.htmlsi=1nV6ii24PhXVxiJT
@@HanaMilly thank you so much Hana …🩷🩷🫶