30 Minute Full Body Jump Rope Workout

Who needs a treadmill to get a good cardio workout? Try this 30 minute workout to get your heart rate up.
2 Minutes Jump Rope
30 Seconds Step-ups
2 Minutes Jump Rope
30 Seconds Push ups with Knee Crunch
2 Minutes Jump Rope
30 Seconds Sumo Squat with Oblique Crunch
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[@candi2377]

Great video........thank you

[@tordog8195]

More work out vids please