would love to hear the kids reaction since moving to AS, i grew up there so i don’t wna be biased bt hearing kids opinions they’re always honest. lol love all your posts!🥰
Awesome fitness routine and workouts. who needs a gym membership when you have that beautiful mountains and harbor setting in the background so beautiful ❤️😊
Oh beautiful video, I know fitness is very important to alot of us Samoans now days specially with covid! Thank you for being such a good motivators to help out the community! Alofa atu
I'm so happy for you Mellisa I wish u and yr family in good health keep on going with yr routine every morning u should try open up a exercise class for the people of American Samoa
This is so important, because Samoan people love to eat and exercise is the last thing on the list. I’m Samoan married to a palagi and I’m very big on staying healthy and what to eat and not eat!
Its so good. spread that energy in samoa cos they need to exercise. Its good......U might get people joining you on your run. Love and light . xxx U can teach them to eat healthy and live a better life. There is an obesity problem there.
I have two questions for y'all. 1. Do y'all ever worry about being stalked or confronted by someone with bad intentions who found y'all on RUclips? 2. Are y'all ever going to make a video about how to travel to American Samoa or whether or not it's even possible at the moment, and what's required if it is possible?
Moving there next year. Can’t wait to hang out .. is there a place to by boats there. Big or small like y’all’s small aluminum boat or larger ? and also jet skis?
hi AmSamFam i have a question for you mom how was high school back in those day did you love it is the work hard love your RUclips channel i'm going to SUBSCRIBE to you guys today
I’m not sure I feel if u work out around tafuna area u probably might have met my mom and she loves working out could probably be her running partner too.
It's the Tutuila greens! That's her secret for sure. Lol. Low-key, American Samoa need to loose weight. The percentage of Obesity in American Samoa is insane.The amount of fastfood restaurant opening in Am.Samoa is not helping.
everyone should be inspired by her. Get up and walk, run, move. Your to young to die. At good old age, you still should be up in the mountains working out.
It’s great to see you’re enjoying island life, it’s peaceful, less stress and overall livable!
would love to hear the kids reaction since moving to AS, i grew up there so i don’t wna be biased bt hearing kids opinions they’re always honest. lol love all your posts!🥰
Yeah, you never know exactly what’s going to come out of their mouths 😄 but that’s a great suggestion.
Would be great to see you form a running club with some of the Samoans there. God Bless!🙏
I would LOVE to! It might be in the works 😊🤞
Awesome fitness routine and workouts. who needs a gym membership when you have that beautiful mountains and harbor setting in the background so beautiful ❤️😊
Take your time before you run and not in the heat be smart not to rush be safe and alert of your site
First 😆 thank you AmSamFam for sharing your awesome life there in American Samoa 🍿 time God bless
Nice! Thanks for watching 🤙
@@Carroblanco2000 oh, gotcha. Yeah, those are good.
You doing just fine 🙂 😍 God bless and much alofas Fa
Thank you ❤️
God Bless you guys
Thank you 🙏
Oh beautiful video, I know fitness is very important to alot of us Samoans now days specially with covid! Thank you for being such a good motivators to help out the community! Alofa atu
Impressive. If I get back to good weather, I'll resume some sort of routine myself. Thanks for the encouragement.
Thanks for sharing your week
Thank you for the awesome video Amsamfam, i like the workout tips and yoga.... God bless you guys👍
Nice. love and light xxx
I'm so happy for you Mellisa I wish u and yr family in good health keep on going with yr routine every morning u should try open up a exercise class for the people of American Samoa
You're so inspiring. Staying fit is the key. I love your video
This is so important, because Samoan people love to eat and exercise is the last thing on the list. I’m Samoan married to a palagi and I’m very big on staying healthy and what to eat and not eat!
You should start your own business workout fitness gym there 💪
yup - agreed and 2nd that suggestion. . .
I don’t know about a gym, but I’m working on some plans 😊
Thank you for the workout tips👌👍I’m actually gonna use some of your scheduled days work out. 👍
Nice! Hope you enjoy them.
Its so good. spread that energy in samoa cos they need to exercise. Its good......U might get people joining you on your run. Love and light . xxx U can teach them to eat healthy and live a better life. There is an obesity problem there.
Very creative on your workout apartment, and hope will inspire my peeps in the motherland. Keep it up!!
Thank you so much this is inspiring love it🙏❤️
Awesome job AmSsm Fam🙌🙏 Love y’all. God bless y’all 🙏
Thanks Sam! God bless you too ❤️
Great video! Good on you for making your health a priority!
Thank you so much for the beautiful video. but can you play some samoan music? but I love it.
I have two questions for y'all.
1. Do y'all ever worry about being stalked or confronted by someone with bad intentions who found y'all on RUclips?
2. Are y'all ever going to make a video about how to travel to American Samoa or whether or not it's even possible at the moment, and what's required if it is possible?
Moving there next year. Can’t wait to hang out .. is there a place to by boats there. Big or small like y’all’s small aluminum boat or larger ? and also jet skis?
hi AmSamFam i have a question for you mom how was high school back in those day did you love it is the work hard love your RUclips channel i'm going to SUBSCRIBE to you guys today
I’m not sure I feel if u work out around tafuna area u probably might have met my mom and she loves working out could probably be her running partner too.
Anybody know what happened to the AmSamFam channel???? I assume they left American Samoa long ago.
It's the Tutuila greens! That's her secret for sure. Lol. Low-key, American Samoa need to loose weight. The percentage of Obesity in American Samoa is insane.The amount of fastfood restaurant opening in Am.Samoa is not helping.
American Samoa only have one breed of dogs,,,,,,,,,,,STRAY DOGS.
Are you smelling the air when you run their is it safe for your lungs and health God bless
What are you implying here?
Am Sam fam routine turn in Samoa at Star kiss canerres
Our air here is some of the cleanest on Earth ❤️ Sometimes the air around the cannery can be rich with the smell of tuna 😄 but it’s all good 👍
everyone should be inspired by her. Get up and walk, run, move. Your to young to die. At good old age, you still should be up in the mountains working out.