Learn What Every Woman Should Know 🤯 About Cycle Syncing - Dr Lora Shahine

Cycle syncing is trending right now, and this video will help you understand what it is and if it's right for you. I'm going to cover what cycle syncing is, where it came from, how it works, what is claims to do, what science says, and what I think about it as a board-certified OB-GYN and reproductive endocrinologist.
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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
#drlorashahine #cyclesyncing #menstrualcycle
Chapters
0:00 Intro
0:24 Video overview
0:44 Welcome
0:51 What is cycle syncing?
1:17 Origin of cycle syncing?
1:54 How does cycle syncing work?
3:04 Review menstrual cycle
6:20 What does cycle syncing mean?
6:32 Cycle syncing guide
10:05 Why the interest in cycle syncing?
11:00 What does the evidence show?
11:38 Research study #1
12:08 Research study #2
12:47 What we learned
13:02 What do I think?
13:15 Cons of cycle syncing
15:30 Pros of cycle syncing
17:04 Recap
18:22 Closing thoughts
18:24 Outro
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[@jasmingutz3124]

I’m so glad you made this video. I have a bachelors and masters of science in kinesiology/athletic training and have never learned about cycle syncing. This is important for female athletes! I would love to see more research on this

[@drlorashahine]

Glad it was helpful!

[@TaleRavenTarot]

As a person who is very woo woo but also very science-based, I really appreciate this video!

[@drlorashahine]

Thank you!

[@KKKKAAAARRRRYYYYNN]

Thank you for your videos. Many fertility Drs' videos have a pessimistic feel. Your videos are natural, balanced, and hopeful.

[@drlorashahine]

Wow, thank you!

[@samantha9446]

I have had success decreasing cyclical breast pain with flaxseed and decreasing cramping and heavy bleeding with ginger capsules. There are studies to back these up. I would love to see a video on food as medicine for female health/menstruation/fertility

[@drlorashahine]

This is a great topic suggestion! Thank you for watching and for sharing your experience with us!

[@DeLaTr0ll]

I read this book years ago and tbh it changed my life for the better.
I had heavy/ painful periods and after about a year I lost weight and only cramped one day during my cycle.
My flow was much more manageable as well and as you stated I wasn’t using any hormonal contraceptives and I worked out 4 days a week.

[@drlorashahine]

Thank you for sharing your experience with us Kaylin.

[@wanisharizwana8287]

Can you drop the title of the book pls :)

[@Wandering_Hana]

If you are on the contraceptive pill, is cycle syncing effective or advised?

[@drlorashahine]

I'm so sorry for your loss. I truly empathize with you.