Fix Your Neck Hump | Buffalo Hump | Dowagers hump
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- Опубликовано: 31 май 2024
- Fixing the Dowagers hump, also known as the neck hump or Buffalo hump, is quite easy with these exercises!
The exercises themselves are straightforward and do not require any equipment.
All one needs is a little bit of persistence!
Best of luck!
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Time Stamp
00:00 Introduction
00:41 Exercise 1
04:01 Exercise 2
07:15 Exercise 3
09:34 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#neck hump #dowagershump #buffalohump
Thank you for watching my video: Sciatica Nerve Pain Relief Stretches | Piriformis Syndrome Exercises
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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Great video love it and I’m doing them. Now daily
Thank you very much, i tried only one excersice and i can feel my hump and the back muscles. I will start today an will give you a feedback. Best wishes from germany!!💖🙏🙏🙏
He is back with more exercises! thx! nice intro as well!
Love that you give us variety! These are awesome exercises. Thanks so much.
thanks! I've been wanting to learn some stretches like these for years
This video combines some techniques shown in a previous video with some new ones. Jasper is a really great demonstrator and he explains everything very well. The exercises are intense but doable.
Note that if your butt is a little bigger than his, it is more difficult to touch the wall with your lower back.
Thank you for sharing this information. Your videos are very practical and helpful.
Thank you Doctor ❤️ 💗💝💐
Lovely~ it's easy to follow, useful steps, effective.....thanks again😊
Thank you so much....super exercises...the last one am familiar with....God bless
Great as usual.I have been trying to do them with you😊 Many thanks😊😚🤗
Fantastic, thank you so much
Simple exercises that actually feel really difficult if you're like me with muscles that really need it. Thanks for the great video!!! I really need these posture, neck hump stretches!!!
Great!!! Thank you!!!
Thanks for this great rather effective tips.
Merci pour tous vos bons conseils 👍
Thank you so much
🙏🙏🙏
Thank you. It seems to be easy to do :) And helpful of course. I will try. Have a nice day:)
Thank you so much for your videos and esp this one. I needed this .. working with computer 8 to 10 hours daily is no fun..it helps a lot.. thanks and greetings from Canada
Muchísimas gracias por este nuevo y mejorado video. Qué otra opción hay si no alcanzo al marco de la puerta?
Gracias de nuevo👍👍
Thank you from USA.
Thanks
How long does this take? Great video btw thank u!!
I am from Iran, you help me get rid of this problem
I thank you so much
Those 3 exercises were intense, but very effective, thank you. Remember to breathe through your sets!!
Great video. One way to make exercise #1 even more effective is to hold your ribs down and breathe into the center of your rib cage.
Recreating this mobility will assist in pelvic alignment without having to concentrate on it.
How long will it take to see results?what if you can’t reach the top of the door
I'm wondering if it's okay to do these exercises lying down? Swimming? Which way of swimming is best and what exercises to do in the water? Thank you!
Great !!!! thank you I am physiotherapy
will this also help with rounded shoulders?
Can a chiropractor fix the hump through manipulation as well?
Do I do all the exercises? Or one of them?
For the first exercise will I get a double chin if I do it or is it only for the exercise?
I’m 4’10”….. Other options besides a doorway which I can’t begin to reach?
You don’t need to reach the top, just the sides - but if that’s to wide maybe try a linen closet or pantry door? They tend to be narrower.
You could also try something on the playground if they have one of those climbing structures - that could work!
Good luck 😉
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would like to contact u
how do u subs cribe