Session Sit In: Baseball Hip Mobility for Improved Performance at the Plate

Welcome back the LAB! Actually had shot this video a few months ago, but the files were corrupted so this is actually take two with Lou! Lou is a phenomenal hitter, and a standout college baseball player. He used to have bouts of Low Back Pain years ago, but after addressing his hip mobility limitations, all symptoms have gone away and now he is 100% pain free! So why continue to treat him? Well, consistency in anything will always yield the best results, and we are continuing to work on OPTIMIZING his movement patterns, especially through his hips to maximize his performance on the diamond!
In this video, I cover more about why using manual therapy can be a performance enhancement tool! We use the manual sessions to maximize his mobility, before heading into the Performance Center, where he works through his corrective and performance training programs to make that new mobility stick!
Also, Have gotten a lot of requests for more "how to" style videos regarding IASTM! So Next weeks video will first highlight some of the smaller brand instruments that are out there if you are looking to get started without spending thousands! Then, I'll do another video on "how to do IASTM" basics!!! So stay tuned! More content coming!!!
Hope you guys enjoy! Please subscribe if you like what you see and feel free to leave a comment or question below!
Music Credit: Joakim Karud
Songs: Waves
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