I lost my weight 12 kg in 2 months...romba strain panna Teva illa....epovum sapdratha vida konjam kammi pannunga..and 3 liters warm water kudikanum daily... automatic ah fast ah weight loss agum.. snacks mattum avoid pannunga.. mathapadi epovum sapdra dosa idly rice eduthukonga.
Avanga enala sonnangalo Ela follow Panna weight loss pannalam but ipa avanga pregnant ah irukanga..she lost her weight due to her morning sickness..I saw some women lost their weight during pregnancy
@@tamilumauma5071 one hour walking ela body condition poruthu continuous 1 hr midyathu perusal age Ila odambuku entha prachna you Ilana panalam walking
I lost 67 to 60 in 2 months....na diet eruka matheri feel pannava eila... Should avoid junk food...now i can not having craving..now i have health life style.....
Epome weight koraikanum na cardio secondry ah vachukanum, weight training edukanum...weekly two days weight training edunga, two days body weight cardio edunga... white sugar badhila coconut sugar edunga..coconut sugar adhukunu neraya sapdalamnu artham ila, adhuvum weight podum but konjam nutrition kadaikum compare to white sugar...brown rice 3 table spoon sapdunga...mathabadi side dish neraya sapdunga...sweet sapdunga but adhu aniyoda calories kulla.maintain panikonga
I reduced 17 kgs wt she s saying is true genuine she replies..But mny ppl like fit wth ramya nd mny telling too much focus on mny foods nrml walking with good food at regular timing avoiding junk foods sugar itself will reduce weight..
Bf
Thanks ya
Execellent tips.tq
Thanks
Thanks
Thank you
I lost my weight 12 kg in 2 months...romba strain panna Teva illa....epovum sapdratha vida konjam kammi pannunga..and 3 liters warm water kudikanum daily... automatic ah fast ah weight loss agum.. snacks mattum avoid pannunga.. mathapadi epovum sapdra dosa idly rice eduthukonga.
How.pls reply
@@fareehathoufeek6608 daily morning elundhona lemon water warm ah kudikanum...then mng noon night sapdrathuku munnadi 20 mints and saptu 20 mints apram half litr warm water kudikanum...daily 3 liters warm water epdiyathu kudinga....sugar tea coffee konjam kammi pannikonga...oily items snacks um konjam kammi pannunga... mathapadi food epovum pola sapdalam...mudinja 20 mints walk or skipping pannunga daily..3 months la 10 kg Mela reduce agiralam
Sis ethu true va please sollunga na weight loss pannanumm ellarum romba asinga padutharangaa please sollunga
@@m.mahalakshmi3196 💯 True for me..enaku aachu...but neenga edhaum consistency ah pannanum..konja naal hot water kudistu vutra koodathu.
@@xena3513 life long kudikanumaa siss
Inspirational video . Social media va indha madhiri nalla vishiyangala share panni motivate panna use pannalam RUclips channels ellammmmm.......
She is looking like mixture of keerthi suresh and priya bavanishankar
Yes yes
Dietitian
The anchor is very patient and she almost asked all kind of questions 👍
Yea I noticed that too
You are good. Boy. Happy birthday dear friend how are things that you have it to me and my brother is to inform you that you can get a good idea
Villi heroine ayiduvanga pola.....azhaga irukinga
Super madam. Arumaiyana reply. Very useful tips. So many heroins share panna mattanga but evanga evalavu porumaiya clear ah soltranga
how many of u agree she looks like priya bavanishankar?
Sridevi perukku etha madiri semma azhaga irukaanga.
She is Heroine material ❤❤❤
Perfect questions and clear answers. Valuable informatons
she looks like priya bhavani Sankar..
Priya bhavani only like sridevi..bcos sridevi only senior in their field..
@@Mikan2013-k9n ⁰
100% right
Yes she looks priya bhavani Shankar
S
So sweeeeet politely she s answering
What ever she said absolutely right...
Nice sharing.. And anchor questions very very nice.. Nanga ena keka nenaikuramo atha apdiye ketinga.. Anchor voice like anitha voice tone..
Weight aa irungavaguludaya kastama weight aa irukavanguluku than therium😢😢
Milk, paneer, egg yolks are essential for human body.. They all are rich in protein
Anchor, good work by asking all the right questions👍
My fvrt actor..raja Rani LA super ahh eruppaga😘😘😘
keto or paleo.. if you follow correctly. you will reduce weight. Ice cream not allowed in keto. It has high carb and sugar
Good ipo than neenga parka alaga irukinga sis
Wow.. Romba azhaga irukkinga. Super.
Avanga enala sonnangalo Ela follow Panna weight loss pannalam but ipa avanga pregnant ah irukanga..she lost her weight due to her morning sickness..I saw some women lost their weight during pregnancy
Looking pretty sridevi
Ithu pathutu teenage la irukavanga diet pandrathu correct Ila because teenage nalla sapdanum coke Pepsi athu madri soft drinks kudivenda
Nice interview, Genuinely answers... well done IBC Mangai... Keep going
Thank you. Keep supporting
Normal idly chutney sambhar
Lunch kku veetla irukra curry vegetables food ah proper ah chew Panale podhum
True idhoda one hour walking podhum
Romba costly diet la follow pandrathu kastam tha
Well said
@@tamilumauma5071 one hour walking ela body condition poruthu continuous 1 hr midyathu perusal age Ila odambuku entha prachna you Ilana panalam walking
I lost 67 to 60 in 2 months....na diet eruka matheri feel pannava eila... Should avoid junk food...now i can not having craving..now i have health life style.....
Very useful.who is her dietician
i think semme questions super namma keka vanfiyathu ellame avanfa ketutanga super aka keep it up
R dozens good f roundoff ROTC survey sun sync Ch consuming
Who's your dietitian ma'am?
Kindly help me to reduce 7 kg
ஸ்ரீதேவி பாத்தால் பிரியா பவானி நடிகை மாதிரி இருக்காங்க
Neenga romba nice 👌👍
This is what ayurveda recommmend . Have dinner before sunset .
Perfect questions
Please tell about ur dietitian
Ippo epdiyum 5 month pregnant pola vomiting irunthirukkum sariya sapda mudiyama koranjirum 8 month la 3 4 masam sickness laye koranjirukkum anaa ippo than vamsam la vara ramaa va alaga irukinga congrats
Good anchor super questions
She looks like priyabavanishankar🤭
Yes I felt too
I felt that same
6
Beautiful explaining supperrr sissy ma 🥀💐💐
Very nicely u talked, tq sis,
Yaru kita diet chart katiga mam
Very helpful tips.. Thanks to IBC mangai❤👏
Dietitian address pls mom
Thanks you for you to this topic you are
Regards Paul to be with you
Gf
Thanks to you are interested
Yoga is very useful for me in 3 months 5 kg korachiten strict diet ellam Nan pannala early morning daily pranayama pannuven
Yes it's true 👍
Pranayama aptina enna
@@raniguru1523 pranayama means moochi payrchi
Evlo minutes paniga mutchu payirchi
@@priyavignesh390 daily 15 minutes ma
👌 explanation
Unga workouts video podunga
very useful
What work out
Kalyanaparisu sridevi same look
Pls tell me a dietitian name
Anchor super nalla question kaetkranga
Hi
Namma spapdrathuku Mela workout Pana kudathu 2 idly saptu 30 min 1hr walking poga kudathu
Lol
@@prime5816 factu I got ulcer pa due to that last yr I had anbuvathla soldran
சூப்பர் 👌👌👌
Genuine replies😍😍
Thank you keep supporting
Tell me your dietitian
Good tips but Why no one talks about the height, weight depends on the height of the person as well.
bmi
Pls share dietition details
Can you give the details which dietitian she went for ?!
Only eat fruits
Enga poi weight loss panninga please sollunga
Akka who is your dietician??? Pls suggest ka
Looking like priya bhavani shankar
7dags ku break fast lunch dinner enna sapptinga sollunga
Proper mindful eating u can lose
Yandha diat follows panriga.diatision adress solluga pls
Do you really wanted to lose weight
@@vimalapoornaraj yes
Pls share dietician details
super sister நான் cooking channel ல weight loss recipes போடுறன்.உங்களுக்கு பயனுள்ளதாக இருக்கும் நண்பர்களே
Looks so cute😍
Thank u mam.useful tips.
I am 72kg right now.i am gonna reduce 8 kg.i will reach my target within 2 months
Ennkum solluka
😭😭😭😭
Ena paniga enakum sluga
Plz solluka
Wow Aunty to teenager transformation☺️☺️
Water healthy food fruits daily sapdnum u should not even miss one day
Unga guide yaaru nu sollunga
Sridevi mam u look like a thangam serial rama u know that
Rama tha ivanga
@@sakthivel-xl1tl ama
adei ivanfa dha avanga
Ya 😂😂😂😂
@@sakthivel-xl1tl atha tha nanum soldra 🤦🏻♀️
Eating ice cream is not keto diet (Keto = high fat and only 10g sugar per day). Looks like someone misinformed you.
Sema sema😍
Well explained...👍🏻❤️... Such a humble replies 🙂... Who is Ur guide ??
Biscuits velila poratha stop pandrathuku sapudrathu whatever biscuit it is
Sridevi- Neenga Tamilnattu Kriti Sanon.
Dazzling Smile with Beauty.
Stay Blessed 😊
Ss with normal diet i have lose 70 kg in 13 months
Nenga pattha dietician yaru slunga mam
Best video
Unka weight loss couch yaru sister
Workout 1 vedio va panni poduga
Sila peru elacha nala irukathu ana sreedevi alaga irukanga nala wayla kurachirukanga
Dietician solamudiyuma fees evalavu
Chinnathirai priyabhavanishankar
Useful👍
Who is the dietitian, name please.
Na ellame sapten, 15kg koreachen 5months la...workout regulara panunga, ellame sapdunga, calories matum paathu sapdunga
Correct
Super m
Ena mari workout
Epome weight koraikanum na cardio secondry ah vachukanum, weight training edukanum...weekly two days weight training edunga, two days body weight cardio edunga... white sugar badhila coconut sugar edunga..coconut sugar adhukunu neraya sapdalamnu artham ila, adhuvum weight podum but konjam nutrition kadaikum compare to white sugar...brown rice 3 table spoon sapdunga...mathabadi side dish neraya sapdunga...sweet sapdunga but adhu aniyoda calories kulla.maintain panikonga
@@serialtamil1991 comment la poturken parunga
Please share dietician and trainer details
Please share dietician and trainer details
Pls upload chest reduce video pls
I reduced 17 kgs wt she s saying is true genuine she replies..But mny ppl like fit wth ramya nd mny telling too much focus on mny foods nrml walking with good food at regular timing avoiding junk foods sugar itself will reduce weight..
Good host
Oru side la bhavani Shankar madhri theriyirangalae pa
Mee too😂😂😂😂😂
yaru bhavani shankar yellarum avngala than solliringa
@@surya-ge5cv priya bhavani Shankar.. meyadha maan movie heroine
Yaaru antha “avanga sonnanga” that’s what is important
Dietician
It has to b a mindful eatong practise . Not by avoiding foods, it has to be mindful eating with proper guidance. Follow @dietician_dharshini
Who is thet person ellarukkum use full la
Enakku thangam serial Rama va romba pudikum....
Appo sethu poyeru.....
@@saravanan695 en bro ipdi solreenga
Who is the dietician ? May I know pls?
Which dietitian u met sis
சொன்னாங்க சொன்னாங்க சொன்னாங்க
யாரு மா சொன்னாங்க????
Her smile
Who s ur dietician?? Pls reply
Her voice is superr