dark neck | causes| treatment | Home remedies | Dermatologist| Dr. Aanchal Panth

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  • Опубликовано: 27 ноя 2024

Комментарии • 1 тыс.

  • @ambalaji2247
    @ambalaji2247 5 лет назад +1689

    Never seen a Doctor so professional, detailed and friendly in giving suggestions

  • @10miners66
    @10miners66 4 года назад +85

    Thank you for such an informative video.never seen a doctor so polite, humble and professional.

  • @fuhoeshi6802
    @fuhoeshi6802 4 года назад +119

    people who receive treatment and have appointments with her are so lucky damn

  • @caire7983
    @caire7983 3 года назад +93

    Kudos to this doctor for this is not only informative, but how she actually explains them so lucidly with the follow up steps. ❤️

  • @d.s9798
    @d.s9798 3 года назад +207

    I have gained 50lbs in 4 years. My neck in the front and back have started to darken and I felt a couple skin tags as well. I also started to see dark skin under the folds of my breasts. I prayed that it wasn't because of my obesity but the truth hurts. I've been working out everyday and meal prepping every week since May 25th. I will get this 50lbs off me by the end of the year. I'm taking control of my life for once! Thank you for being compassionate maam.👑🙏🏽

    • @dukeblue3793
      @dukeblue3793 3 года назад +5

      👏 wish you well! Don't get discourage you will do it 💪

    • @wow32
      @wow32 3 года назад +2

      nything Happen yet

    • @logicalbeing1897
      @logicalbeing1897 3 года назад +6

      I gained 40lbs in 1.5 years. I was 40 and now I'm 60. What will you say now 😭🙂

    • @OPIUM420
      @OPIUM420 3 года назад +4

      Don't worry , you're not alone

    • @shahanasayri1737
      @shahanasayri1737 3 года назад +2

      2years ago I was only 33kg but now I am 62 kg..😢😭😭😭

  • @danuberry6942
    @danuberry6942 3 года назад +2

    stop scrolling I am suggesting you this video because this is really helpful please go through video keenly

  • @meka840
    @meka840 3 года назад +1050

    My neck is very dark, and I'm honestly so fed up to the point i cry everyday looking at the mirror, I've tried everything i could but none of them are working. my parents refuse to take me to a dermatologist and they obviously don't understand my pain, they just yell at me everytime i asked them. I'm so done, I'm gonna try this now and i really hope it works cuz I'm so FRICKIN desperate. Sorry for my ranting :')

    • @sahilooo3556
      @sahilooo3556 3 года назад +44

      Excuse meh!
      How is ur neck now please tell meh?

    • @prateekshasinghal1467
      @prateekshasinghal1467 3 года назад +10

      Please tell me also

    • @bm_of_jimin
      @bm_of_jimin 3 года назад +8

      Yeahh how is it now..i have the same thing

    • @floatzx
      @floatzx 3 года назад +5

      Same...

    • @floatzx
      @floatzx 3 года назад +4

      @@bm_of_jimin me too

  • @rahulshinde2778
    @rahulshinde2778 3 года назад +6

    Amazing ...😍
    Her voice is matching with the voice of Suman Rao Miss World 2019 2nd Runner Up.
    Great to hear her voice...😊

  • @marjoriereid128
    @marjoriereid128 3 года назад +64

    Thank you Dr. Aanchal for your very informative report. My teenager were diagnosed with PCOS years ago and we are still learning about this illness and complications that can accord along with it. Your educational report were very infighting and give us hope to deal better with her skin conditions and we will continue viewing your health care tips and suggestions.

  • @sameeraaftab8096
    @sameeraaftab8096 4 года назад +13

    I love the way she explains, so gentle and caring, love u

  • @sharathchandra65
    @sharathchandra65 5 лет назад +56

    If a doctor is soo cutely explaining like you in live
    There will be healthy people roaming around.
    Thank you for the detailed explanation.

  • @sw-ri7bl
    @sw-ri7bl 4 года назад +27

    I dont understand how do this video have thumbs down??? She is amazing!!! New sub🥰

    • @DrAanchalMD
      @DrAanchalMD  4 года назад +6

      thank you 😊🙏🏻

    • @aerickpalmer5423
      @aerickpalmer5423 3 года назад

      @@DrAanchalMD what can we exactly use for this neck lines such as dark neck ?

  • @Basheeruddinspeaks
    @Basheeruddinspeaks 3 года назад +48

    Thank you for being the dedicated, thoughtful, and compassionate doctor that you are! You always go above and beyond for a healthy outcome

  • @siriussslate6832
    @siriussslate6832 4 года назад +550

    damn ive been scrubbing it so much. thanks a ton for this

    • @Fauset7
      @Fauset7 4 года назад +44

      Same man I always kept scrubbing hard /btw did it work for you

    • @andrewsujitha4726
      @andrewsujitha4726 4 года назад +1

      Did it work?

    • @siriussslate6832
      @siriussslate6832 4 года назад +28

      @@Fauset7 Nah scrubbing made it worse and it hasn't really improved since even though I've been more gentle.

    • @siriussslate6832
      @siriussslate6832 4 года назад +13

      @@andrewsujitha4726 Scrubbing definitely made it worse and sadly it hasn't gotten better despite what I've tried. I'm just thinking it'll take some time.

    • @SaiCharan-bk8ip
      @SaiCharan-bk8ip 3 года назад +2

      Means we should not scrub our necj

  • @darcieramirez6171
    @darcieramirez6171 3 года назад +31

    This is awesome! Medically explained professionally and very easy to understand. I feel as if I just got out of a Dr's office. Thank you!

  • @aarontorres6209
    @aarontorres6209 4 года назад +2

    Why are Indians so smart and always doctors

  • @YamCempron
    @YamCempron 4 года назад +40

    I’m reading the comments here and I’m still hearing the accent in my head.

  • @bpatel8995
    @bpatel8995 7 месяцев назад

    Very detailed explanation.Never has anyone given such detailed true cause for the dark neck. Really appreciate it

  • @arati166
    @arati166 4 года назад +12

    You are the truest doctor...!🌟
    Uncountable thanks to you...🙏

  • @chid3835
    @chid3835 2 года назад +1

    The way her mouth moves when she speaks is kinda hypnotic. Anyway thanks for the info doc :-)

  • @swathichalloori9093
    @swathichalloori9093 4 года назад +22

    How beautifully u explained...seriously helpfull

  • @shanthakumarisankaran9886
    @shanthakumarisankaran9886 3 года назад +19

    Omg.. I use to scrub my neck so much ...because of this usefull information im so happy and will suggest this... information for more people

  • @Kavyachary
    @Kavyachary 4 года назад +5

    Gram flour....turmeric..curd...and honey....apply it on neck rest it for 20 mins...and then wash 🤗

  • @RS-pu9ti
    @RS-pu9ti 4 года назад

    आप ने बहुत ही अच्छे तरीके से बताया है।👌 धन्यवाद।🙏

  • @mandylh
    @mandylh 4 года назад +80

    My neck also has a horrible crease on the back of it - 😑

  • @manu4source
    @manu4source 2 года назад +72

    I reduced 31 kilos in little over 8 months!! Went from 122 to 91 kilos.. The dark neck .. dark underarms.. lightening day by day.. my neck is clear.. still have little dark underarms.. I was searching for some quick fixes for the underarms.. looks like i just have to reduce more weight.. I'm sure they'll be gone as well.. thank you doc ❤️

    • @devjyotp16
      @devjyotp16 2 года назад +4

      Your neck darkening went completely ???

    • @manu4source
      @manu4source 2 года назад +6

      @@devjyotp16 yes it's 90 percent clear..

    • @raffrodog
      @raffrodog 2 года назад +5

      That's awesome!!
      I went down from 155 to 125 in last 6 months
      Now im even more motivated!!👌👍

    • @manu4source
      @manu4source 2 года назад +5

      @@raffrodog keep going brother.. it's actually easy to lose weight.. just a healthy lifestyle .. nowadays I'm not going to gym everyday.. i realised it's becoming boring.. so sometimes i go for a run.. sometimes i play a HIIT video out of RUclips and do it at home.. if any of my friends are available.. we go trekking.. i still have the gym membership.. i go there maybe 3 times a week.. do upper body and lower body and just abs on somedays.. just enjoy whatever you do.. sometimes i walk 15 or 20 thousand steps 😀 follow a good and balance diet..

    • @manu4source
      @manu4source 2 года назад +3

      And I'm also doing intermittent fasting.. 16 hours of no eating and 8 hours of eating healthy.. 👍

  • @Soneelicious
    @Soneelicious 3 года назад +3

    Obesity or being overweight is one major cause so this is something a lot of people need to look at

    • @slimshady9147
      @slimshady9147 3 года назад

      Isn't that usually at the back of the neck?

  • @maelbradshaw3281
    @maelbradshaw3281 3 года назад +109

    bruh my mom told me to rub my neck really hard to get rid of it and she thinks i don’t rub hard enough thts why she thinks it’s dark:/

    • @perfectvideos9935
      @perfectvideos9935 3 года назад +8

      Same bro everyone asks me do I rub my neck or not cause in aple white in colour and my neck is soooooo black

    • @pateldevi7731
      @pateldevi7731 3 года назад +2

      Same my mom

    • @nicolemclean6711
      @nicolemclean6711 3 года назад +12

      When I scrub my neck in the shower the darkness goes away for like 2 days but it comes back. It’s like it’s dirt. It’s so weird

    • @m.ghosh9
      @m.ghosh9 3 года назад +1

      Same same

    • @myaliyadawson6400
      @myaliyadawson6400 3 года назад

      Same she told me it was dirt

  • @ginoongmarikit3249
    @ginoongmarikit3249 4 года назад +35

    Showing love and appreciation from the Philippines! Thanks for this!

  • @cookingwithrila
    @cookingwithrila 4 года назад +2

    Your voice is like Rani Mukharji

  • @captainNozell
    @captainNozell 3 года назад +72

    Thank you for the detailed information about the darkening of the neck. I really like how you emphasized *knowing the cause to effectively treat it* . My whole life is a lie because I've been scrubbing my neck too rough for about 12 years now.

  • @Lalito3412
    @Lalito3412 3 года назад +9

    Have had a dark neck for so long so I decided to start working out and eating only meats and veggies and I’m telling you now it’s working my skin is coming back to normal its fading slowly but it’s working so It’s all about discipline guys you got this!

  • @reginayun9898
    @reginayun9898 3 года назад +22

    Omg thank you so much. This video was very informative. I've had this darken neck for awhile now and I am very self conscious about it. I will definitely try to get my weight under control and look the creams

  • @VicunaGrace
    @VicunaGrace Год назад +1

    Wow so beautifully n well explained ....hats off to you dear Doctor Aanchal❤👍👍👍

  • @hitboy713
    @hitboy713 3 года назад +22

    I should have watch this before taking a shower 👁️👄👁️

  • @wick1952
    @wick1952 3 года назад

    This lady doctor is very professional and explain things accurately in simply. Thank you. Wish you all the best..

  • @bhawanapandey6768
    @bhawanapandey6768 4 года назад +31

    Hi ma'am
    U r really too cute.And really loved ur suggestions.

  • @maaz2505
    @maaz2505 Год назад

    My Gosh you're way of talking & explaining it's so Elegant madam

  • @angelicapugh483
    @angelicapugh483 4 года назад +7

    Wow! Absolute wonderful information! Much needed and will put to use immediately! 🙏🏿

  • @naruk.r3806
    @naruk.r3806 4 года назад +7

    Hey doc you explained clear cut wow never seen a doc like this before

  • @atmo8672
    @atmo8672 4 года назад +20

    Excellent speech !! U really look amazing.. 😊

  • @koyamanger2537
    @koyamanger2537 3 года назад

    I scrubbed it too much, no wonder it blackened. Without this video, it would've been late, so THANKS.

  • @tavialamara
    @tavialamara 3 года назад +3

    This helps sooo much!! I definitely always want to scrub it clean and it definitely irritates it and itches!!

  • @anshasija
    @anshasija 4 года назад +1

    Kya baat hai mam sirf aap ne cause btaya or koi nahi btata 👍

  • @shibatazeen5583
    @shibatazeen5583 4 года назад +21

    Thnks for the tips mam evry hlpful and useful I loved this video...

  • @navleenkaur9935
    @navleenkaur9935 Год назад +8

    My weight is 50 kilos and I have neck pigmentation since my childhood like 6 -7 years. I'm not overweight but still at the age of 18.my neck is pigmented.I always used to scrub hard with my loofa.
    Thank you for all this detailed information will surely try these treatments. May my neck got lightened
    Once again thanks ☺️

  • @owinbottles3417
    @owinbottles3417 4 года назад +28

    Big round of applause! Very nicely covered everything! Thanks Dr.!

  • @roshnismutt6591
    @roshnismutt6591 5 лет назад +13

    You're a life saver. Thank you so much for this information

    • @leenadsouza7458
      @leenadsouza7458 2 года назад +1

      Can I use for face for forhead dark blck

  • @vinitabaniwal685
    @vinitabaniwal685 3 года назад +4

    Commendable !! Thank you so much for such a nice information!

  • @nimak.n3044
    @nimak.n3044 4 года назад +26

    Hello ma'am. Thank you so much for your crystal clear explanation. I was delighted to hear from you. Ma'am I have a question. I am married i always wear my wedding chain as per our tradition. Now I have dark areas around my neck. Could you please suggest me a simple solution to get rid of it.

  • @TheShahariar
    @TheShahariar 4 года назад +10

    Ma'am your voice is so clear and presentation is so simple, I like a lot thank you maam

  • @AsmaKhan-hg7np
    @AsmaKhan-hg7np 2 года назад +6

    Finally found a great video which relaxed me.. i gain so much fat in pregnancy n dark neak too.. this video really going help me phisically n mentally too thanks mam ❤️

  • @eeuu1826
    @eeuu1826 4 года назад +264

    Am I the only person, who's reason is not taking a proper bath 😂

  • @dineshlakshitha04
    @dineshlakshitha04 4 года назад +1

    Thank you verymuch doctor. You are the best doctor i have seen

  • @moniquebiswardutt2229
    @moniquebiswardutt2229 4 года назад +7

    Thank you I've been looking for answers and you've given me it. Thank you so much

  • @ma.christineomnes2761
    @ma.christineomnes2761 2 года назад +2

    Very well said. And very detailed. Thankyou Doc 😊👍

  • @jesuschristsaves392
    @jesuschristsaves392 3 года назад +13

    The Gospel of salvation of our souls:💜💕💜💖💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,

  • @mahekruchandani5015
    @mahekruchandani5015 4 года назад

    Thank u so much aap mujhe bahut achi lagti ho.jis type se aap ache se samjhati ho .waisa koi nahi samjhata.love u di😘😘😘

  • @pabloescalante5604
    @pabloescalante5604 4 года назад +24

    Damn ... I really use to leave my chain while I slept and I’m 180 at 5’5😔 I’ll start to loose weight and not scrub on it

    • @ritika_5567
      @ritika_5567 3 года назад +1

      How’s it going now?

    • @samiasegero5484
      @samiasegero5484 2 года назад +1

      update pls

    • @Daddyyonke2023
      @Daddyyonke2023 2 года назад +1

      yo me too fucking bullshit i love my gold chain and i cant even wear it as of today until i can fix my neck fucking bullshit nothing works either

  • @dhinagaranr9284
    @dhinagaranr9284 4 года назад +1

    The way you are speaking is very lovely 😘😘😘😘

  • @anjalikumar2636
    @anjalikumar2636 5 лет назад +34

    Really helpful 👍 Ma'am Please suggest skin care during Monsoon as my skin feel oily and clogged skin during Monsoon. Please suggest the name of chemical exfoliate to remove dead skin and how frequently we should exfoliate.

    • @DrAanchalMD
      @DrAanchalMD  5 лет назад +8

      I have a detailed video on oily skin care: ruclips.net/video/fUDe1LDlFEQ/видео.html

    • @allaboutasiandrama7455
      @allaboutasiandrama7455 4 года назад +1

      Can you tell me the medicine name

    • @anjalikumar2636
      @anjalikumar2636 4 года назад +1

      @@DrAanchalMD Thanks Ma'am

  • @irumflyies6182
    @irumflyies6182 4 года назад +1

    Demelan cream does wonders.

  • @ilaisaanejr
    @ilaisaanejr 4 года назад +3

    Thank you Doctor and for your recommendation home remedy. Your awesome 😊

  • @dr.anuradhaghatak7789
    @dr.anuradhaghatak7789 4 года назад +3

    Very well explained..Thank u so much Ma'm fr informative & helpful videos..

    • @DrAanchalMD
      @DrAanchalMD  4 года назад +1

      My pleasure 😊😊🙏🏻

  • @rockinrobin222
    @rockinrobin222 2 года назад +2

    wow i was scrubbing my neck so hard thinking it was gonna help

  • @jerodanthony9550
    @jerodanthony9550 4 года назад +9

    Thanks A lot Doctor, your video help me a lot. 👊🏾

  • @leighton12
    @leighton12 2 года назад

    Really good video, very informative, especially for the Indian community at large, who dont have many professionals talking about these conditions

  • @bevenbabu869
    @bevenbabu869 4 года назад +47

    Madam my glutes are getting dark is there any remedies

  • @saritha266
    @saritha266 9 месяцев назад

    Wow excellent🎉🎉Kudos for your wonderful explanation on skin care ❤❤ While watching your videos getting saticifaction that will gonna cure the skin problems❤❤ 😊😊
    Thank you for wonderful information.
    From Your thankfull RUclips subscriber.🎉❤

  • @rogue3979
    @rogue3979 5 лет назад +16

    Is there any laser treatment available for dark neck and how much time it will take for the process.

  • @MOHAMMADABDULLAH-kf7us
    @MOHAMMADABDULLAH-kf7us 3 года назад

    Glad you r true to your profession

  • @mohammadrashid9982
    @mohammadrashid9982 4 года назад +7

    I wish i could give more then 1 like to this video..... so cool you are❣❣❣

  • @jahnavi.youtube
    @jahnavi.youtube 2 года назад +1

    It's appreciable if you make videos on diet plan too mam

  • @mascara1777
    @mascara1777 4 года назад +85

    I want to start a band and name it "darkening of the neck" the way she said it was so musical lol

    • @jhuniem5037
      @jhuniem5037 4 года назад +9

      Let me be the drummer 😂

    • @avimanyue2777
      @avimanyue2777 3 года назад +6

      Let me be the singer!🤣

    • @jsshres4341
      @jsshres4341 3 года назад +3

      Hahaha so funny

    • @Bratzbunnyboo1
      @Bratzbunnyboo1 3 года назад +5

      Let me be on bass😙

    • @HwasasMaria
      @HwasasMaria 3 года назад +5

      I will be a dancer, even tough I have to practice hard!!

  • @subhashreepanda6843
    @subhashreepanda6843 4 года назад +4

    Beautifully explained....that we want to know from a professional.thank u so much

  • @gracenaomi6406
    @gracenaomi6406 4 года назад +8

    Please make a video about dark inner thighs.. thank you..

    • @mahaniieramon7852
      @mahaniieramon7852 3 года назад

      Maybe try this same recipe just 2x daily mhmmm well thats what I'm gonna try at least.

  • @deeprocks5223
    @deeprocks5223 3 года назад

    Really great video u r awesome ma'am in ur field ty for such helpful video. Love 💖 you

  • @crazyclown4782
    @crazyclown4782 3 года назад +32

    Yup it’s the fatness lol I’m joining the gym today and start my fasting for sures! Ty

    • @gino666_
      @gino666_ 3 года назад

      Any progress?

  • @mabirthlyngdoh6809
    @mabirthlyngdoh6809 5 лет назад +5

    Such a beautiful doctor and really informative for the general public

  • @shahikhan4728
    @shahikhan4728 3 года назад

    Quite helpful and knowledgeable. Thanks Dr Aanchal

  • @sanelisiwemkhize6544
    @sanelisiwemkhize6544 4 года назад +3

    Thank u so much 😢u really help with the knowledge i was so ashamed of my neck. I will do my best and lose weight

    • @obvtwinkle901
      @obvtwinkle901 4 года назад

      I wanna lose weight wanna be friends we can do it together online im a girl btw 😪

    • @jessicac8090
      @jessicac8090 4 года назад

      Same I always wear jackets because of my neck and my hair is always down but I like having shorter hair so it’s my dream to not wear jackets and be able to style my hair the way I want

    • @sanelisiwemkhize6544
      @sanelisiwemkhize6544 4 года назад

      @@obvtwinkle901 let do it i have already started the banting diet.

  • @muhammadtalha9834
    @muhammadtalha9834 4 года назад

    Far more detailed video then others
    #LoveFromPakistan

  • @nikhilthakur8620
    @nikhilthakur8620 4 года назад +4

    First thing the video is very useful ....and you`re toooooooooo Beautiful and your smile which make us feel so comfortable .....is adorable!!

  • @Wowwow-ux2gd
    @Wowwow-ux2gd Год назад

    Is she in the USA? She is so good. Thanks for this video. Taking notes. New follower here.

  • @shizaarif1475
    @shizaarif1475 4 года назад +19

    What is the medical solution of these pblms

  • @yunhee7003
    @yunhee7003 Год назад

    Doctor you are the best ❤️🌸

  • @jordanpersaud8037
    @jordanpersaud8037 3 года назад +6

    GOD LOVES ALL GOD BLESS

  • @karbironya4976
    @karbironya4976 5 лет назад +24

    mam I have a dark on my lips..please suggest the causes of this desease and mention the medicine name

    • @nairabeautydiaries5671
      @nairabeautydiaries5671 5 лет назад +1

      Use lemon & honey mask day for 15 minutes..it will work

    • @cloudnine2450
      @cloudnine2450 4 года назад +5

      Castor oil is a blessing dude. Use it on ur lips and elbows.

    • @maishayartonahi
      @maishayartonahi 4 года назад

      @@cloudnine2450 really???? Like how to use?? Process? Plzzzzz

  • @darishinisugumar4927
    @darishinisugumar4927 2 года назад +1

    A very brief explanation. Thank you dr . Can all those creams recommended by you used for pregnant mothers?

    • @DrAanchalMD
      @DrAanchalMD  2 года назад +1

      nope. if present just use a moisturiser and keep weight under check. IT will lighten after delivery

  • @backpackingjohn4350
    @backpackingjohn4350 5 лет назад +7

    Mam.. U look so pretty.. I can see rexha in ur smile.. I just wonder y.. But seriously I love ur way of talk.. Luv u mam

  • @pratibhajain6434
    @pratibhajain6434 3 года назад +1

    U r perfect....u explained it so well
    .. ❤️

  • @ayeshadailyvlogs162
    @ayeshadailyvlogs162 4 года назад +4

    which creams should used for acanthosis nigricans?

  • @shantiprida3616
    @shantiprida3616 3 года назад +2

    Ur voice similar to Rani mukharjee 😅😅😘😘

  • @drIshwarya
    @drIshwarya 5 лет назад +8

    Ma'am PL make a video on tightening loose skin due to weight loss,many people are facing this problem, would like to hear it from you rather than other fitness instructors

  • @dr.sudhanarayanan4062
    @dr.sudhanarayanan4062 2 года назад +1

    Fantastic explanation doc 👏 👌. Expecting more videos
    Very helpful

  • @dunsen1975
    @dunsen1975 4 года назад +3

    i love your accent. it's unique.

  • @sri8644
    @sri8644 4 года назад +2

    Hai mam iam a new subscriber and your smile so sweet, plz do video for oziva plant based collagen builder it is good or not? And how long to use?

  • @zs1642
    @zs1642 3 года назад +3

    Home remedies:
    1) gram flour
    Curd
    Turmeric and
    Honey
    (Make a paste. Apple for 20mins and wash. Apply weekly )
    2) curd 2tbps & lemon 2-3 drop
    (Twice a week)
    3)potato juice (levae overnight. Apply daily for a month)
    Thanks. May this help✌🏻

  • @Anuoluwapo70X7
    @Anuoluwapo70X7 Год назад +1

    Thank you.

  • @hnnh1997
    @hnnh1997 4 года назад +19

    Wow totally makes sense that scrubbing makes it worse.. I’ve been doin everything else and was wondering why it wasn’t working. But I’d get a shower everyday and exfoliate and scrub my neck 😓 for whatever reason i felt like it looked a bit better afterwards

    • @aaronbell89
      @aaronbell89 3 года назад

      So scrubbing makes it look darker? Because I scrub the back of my neck EVERY TIME I take a shower 🚿

    • @hnnh1997
      @hnnh1997 3 года назад +2

      @@aaronbell89 according to this video yes 😱 I still exfoliate once a week but have stopped scrubbing and use retinoid serum & cream every night and I notice a difference!