Treating and Preventing Dark Armpits, Thighs, Neck, and Arms | Dr. Jenny Liu

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  • Опубликовано: 6 авг 2024
  • Dermatologist Dr. Jenny Liu explains the common cause of dark body parts, Acanthosis Nigricans, and shares the causes, treatments, and ways to prevent it.
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    00:00 Intro
    00:25 What is Acanthosis Nigricans?
    04:47 Topical Treatments and Products At-Home
    10:28 In-Office Treatments
    #niacinamide #niacinamideserum #SkinCare
    Music by WABI SABI - snowflake - thmatc.co/?l=519BB0F1
    DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Also, product links may be affiliate links. Affiliate links support my RUclips channel so I can continue to create videos for you.

Комментарии • 314

  • @mistercmt
    @mistercmt 7 месяцев назад +17

    Starts at 5:17 for what to use… 6:39 for the products to buy.

  • @carebearr89
    @carebearr89 Год назад +116

    Thanks so much for making this video, I felt like this topic is not covered enough. It was helpful to note that this condition and it’s treatment is about thinning the layer of the skin and about decreasing insulin resistant factors … definitely going to get checked out

  • @tippi410
    @tippi410 Год назад +61

    Thank you for such an informative, kind and compassionate explanation of this condition ⭐️

  • @2ndround415
    @2ndround415 Год назад +20

    THABK U SO MUCH for making this video! I suffer from this under my arms. So embarrassing because I don’t want ppl to think I’m unclean!

  • @PettyvilleTownhall
    @PettyvilleTownhall Год назад +20

    Even after taking with my Dr I had no support. My type 2 diabetes is controlled more but the darkness is still there. I'm going to try this thank you.

  • @viascott229
    @viascott229 Год назад +17

    I love how detailed you are, thank you😊😊

  • @ALLVINTAROT
    @ALLVINTAROT Год назад +4

    The diabetic line affecting skin topic, blow my mind. Thank you for the information❤

  • @joshsantiago4397
    @joshsantiago4397 5 месяцев назад +3

    Omg your skin is AMAZING. I trust you.

  • @SarasBites
    @SarasBites 10 месяцев назад +11

    Thank you so much for this video! I’ve gotten pretty dark patches and also rough skin on my knees, elbows, and even the top of my big toe during pregnancy. I’m eight months postpartum now and have tried almost everything to lighten the areas and it’s just not happening.

  • @p_acd7818
    @p_acd7818 Год назад +334

    I've had this skin since I was 8 or 9 years old, honestly it made my puberty so painful and now I'm 20 and still can't stop being self-conscious. But after cutting down on starch and using some moisturizer the skin has improved a bit but the dark patches still don't go away completely

    • @ijadorejewels4065
      @ijadorejewels4065 Год назад +2

      Dermablend body makeup can help cover

    • @MsMincy1
      @MsMincy1 Год назад +28

      Please check to ensure you are not diabetic. This is a sign of diabetes

    • @danielleherrmann3279
      @danielleherrmann3279 Год назад +23

      Hey, this can be a sign of insulin resistance, pre diabetes, or diabetes. Definitely check in with your primary care physician. I’ve started treating my insulin resistance and my dark areas have improved substantially. You can load on creams and diys but this won’t go away unless you treat the root cause.

    • @chicablah8101
      @chicablah8101 Год назад +1

      @@danielleherrmann3279 how did you treat it?

    • @samanthakesler6440
      @samanthakesler6440 Год назад +2

      I had this as a child and now my daughter has it very badly. She's mixed so it is way worse on her than it was for me. However I did cure nine with a pill from my dermatologist.

  • @shazmahussain3395
    @shazmahussain3395 8 месяцев назад +16

    I have had it on my neck since my childhood but as i grown it showed up on my underarms and inner thighs, now it's spreading on my corners of mouth, this condition made my life rough as everyone made fun of me and said i wasn't clean. Even now it's my biggest insecurity. I wear full sleeves clothes now, imma try reducing my weight now, i have shed some weight while growing up and my dark neck is kind of less dark now so i guess that will help. Also i will be using the products she recommended

  • @jasgujral9135
    @jasgujral9135 8 месяцев назад +1

    Excellent video, thank you Dr Liu

  • @1Niye
    @1Niye Год назад +4

    Thank you for this video. And yes please to body pigmentation serries❤️

  • @kleo9432
    @kleo9432 Год назад +111

    I cut out carbs and see some improvements in my neck but I don’t believe it will ever be 100% cleared up. Even when I did sports in high school my neck was still very dark. So believe it when she says prevention is more helpful than treatment. I use Kojic soap, Alpha arbutin and CeraVe cream for rough and bumpy skin. My neck feels a lot smoother but overall I feel better with myself because I know I’ve at least been eating healthy! Love yourself always ❤

    • @anihart2232
      @anihart2232 Год назад

      Did you try the 70% alcohol, it helped me

    • @kleo9432
      @kleo9432 Год назад

      @@anihart2232 what is that ?

    • @PaulHaddock
      @PaulHaddock 8 месяцев назад

      IN HOW MANY MONTHS DO YOU THE RESULTS?

  • @sharalmariafernandes6808
    @sharalmariafernandes6808 Год назад +22

    Thanku so much now I have confidance that it is due to my pcod but not my own fault.
    People always pointed my neck and arms and I always felt very insecure about it.
    I went into depression for two years and was very ashamed to talk about it . Due to this video I got confidence and spoke to my mother .
    Am still under treatment although I have no diabetes which I am glad but not going to hide myself because of insecurity .
    Thanku so much 💜

    • @priyankahazra8067
      @priyankahazra8067 Год назад

      Hi !!

    • @myrthasmascary4086
      @myrthasmascary4086 Год назад

      My was caused by dye allergic and exzema

    • @danielleherrmann3279
      @danielleherrmann3279 Год назад +2

      I’ve dealt with this since I was about 12 years old and was always told I was dirty and needed to scrub my neck & other areas better. Turns out I was just insulin resistant. People can be cruel when they don’t understand something.

  • @Scj940
    @Scj940 Год назад +747

    Does anyone else notice how black/melanated skin conditions always take a back seat in the medical science world? Like all the conditions we suffer from don’t have viable cures or solutions. Like keloids. Like how lasers are optimized for every skin type but our’s. Like how the FDA doesn’t makes brands test sunscreen on black people. Like how the Fitzpatrick scale is skewed in favor of paler people.

    • @smfarrie2943
      @smfarrie2943 Год назад +44

      Keloids can be treated with steroids. It needs early medical intervention. I would agree with everything else. It’s even hard to find images or description of certain skin conditions when it occurs in dark skin.

    • @smfarrie2943
      @smfarrie2943 Год назад

      There was a video of a black women who got a laser facial treatment and her entire face was covered in scars. Apparently the laser was not to be used on melanated skin. Sad.

    • @PaperMario64
      @PaperMario64 Год назад +25

      It’s true.

    • @bouldersmashing
      @bouldersmashing Год назад +28

      you’re reaching

    • @smfarrie2943
      @smfarrie2943 Год назад +94

      @@bouldersmashing says someone who's white.

  • @jacquie.1722
    @jacquie.1722 2 года назад +23

    Thanks for the video and especially the variety of treatment options. Yeah to a video on dark knees and elbows.

  • @KeyannaWeaver
    @KeyannaWeaver Год назад +4

    Thank you so much for making this video! So helpful!

  • @deborah972
    @deborah972 Год назад +2

    Thank you for your videos ,Dr bjenny liu

  • @jessiejones9623
    @jessiejones9623 Год назад +21

    Thanks for sharing these helpful tips on preventing and treating dark areas! I've personally found that incorporating DermalMD Intimate Lightening Cream into my skincare routine has significantly improved the appearance of my dark intimate areas. It's easy to apply and has helped boost my confidence. Highly recommend giving it a try!

  • @messykitchen7
    @messykitchen7 10 месяцев назад +1

    Amazing information

  • @jiromarc7873
    @jiromarc7873 Год назад +2

    Thank you, Dr.🙂

  • @mdluvsjap
    @mdluvsjap Год назад +9

    Thank you for the video, very informative, I just want to say that there are so many cuts in the video it was very distracting.

  • @charlottenoor5031
    @charlottenoor5031 Год назад +36

    Cerave 10% urea cream with salycilic acid, lactic acid (AHA) and ceramides could be a good option you think? Sounds about right given the combos you gave. Thanks for the great info!

  • @einnoc79me
    @einnoc79me Год назад +3

    Thank you it was very informative
    I was wondering if there’s any management about vitiligo

  • @cheapnchic5013
    @cheapnchic5013 Год назад +103

    Tretinoin is what really helped me. Made sure I was off for a week, ie spring break, and that it was winter (or that you have a good working A/C) so I didn’t sweat. Knowing tretinoin is chemical peeling, and would burn my skin especially as it peels. And in spots, ie armpits, where you sweat a lot.So I stayed I did the tretinoin chemical peel, I stayed indoors the whole week during the peeling period.But after that?Voila!No more dark spots.

    • @shaunehemphill3259
      @shaunehemphill3259 Год назад +2

      What percentage you use and how you used it?

    • @abrcdyefaghn
      @abrcdyefaghn Год назад +1

      Same! I used 0.05%

    • @johndoyel8758
      @johndoyel8758 Год назад +1

      Did you mix the trenoin with a lotion or cream or just straight on the skin?

    • @cheapnchic5013
      @cheapnchic5013 Год назад +2

      @@johndoyel8758 Google MAXI PEEL 3 green bottle

    • @flrzz4050
      @flrzz4050 Год назад +1

      ​@cheapnchic5013 my son is 13 and I realized he's having dark spot on his neck hes also overweight.

  • @saymaazam5565
    @saymaazam5565 Год назад +4

    I’m soo happy to see you doctor I always cover my neck it to bad thank you so much ❤

  • @messykitchen7
    @messykitchen7 10 месяцев назад +1

    You're skin is beautiful ❤

  • @LLCNipsturBrands
    @LLCNipsturBrands Год назад +4

    It’s also is caused by a insulin resistance problem in the persons body they need to get their weight and health under control

  • @julce124vlog5
    @julce124vlog5 Год назад +7

    Darken elbow and darken area of the eyes pls
    Planning to buy that cera Ve
    I had pcos 😭😭😭 I suffer a lot dark nape , dark armpit darkening of my eyes like eyebags

  • @luvlaygal
    @luvlaygal Год назад +1

    Clear essence fading products work too, but you have to use a sunscreen when using hydroquinone.

  • @queofques32
    @queofques32 Год назад +6

    In short terms …lots of sugar scrubs, healthy diet to balance hormones. Mine started due to my pregnancies caused lot of hyperpigmentation.

    • @Me-xoxoz
      @Me-xoxoz Год назад

      Same l thought it was normal with pregnancy.l adopted the acceptance mode 😂

  • @sogandomid5025
    @sogandomid5025 Год назад

    Thank you so much

  • @yanwang9561
    @yanwang9561 Год назад +45

    I think Adapalene works pretty well, it helps with ingrown hairs too.

    • @HaloHighlightz
      @HaloHighlightz Год назад

      Really? I just started using it and noticed it’s lightened PIH from tweezing incorrectly

    • @vhinnymolina4420
      @vhinnymolina4420 Год назад

      Hello! May I ask how and on what parts did you use it? Can it be bought over the counter? Thank you so much.

    • @yanwang9561
      @yanwang9561 Год назад +3

      @@vhinnymolina4420 Adapalene is available over the counter. You can get generic brands or Differin gel. I apply to face to control oil and acne. I also apply on my armpit to lighten the skin and prevent ingrown hairs.

    • @karoleengracy2411
      @karoleengracy2411 Год назад

      ​@@yanwang9561 does it really works?

  • @myway2653
    @myway2653 Год назад +1

    Hi Doc. Thanks

  • @AC-lg4tz
    @AC-lg4tz Год назад

    Agree this is one of the symptoms of insulin resistance

  • @juliennerosell7934
    @juliennerosell7934 Год назад +6

    Dr is it possible to use arbutin, tretinoin, and moisturizer at the same time?

  • @justspittingsomefacts6425
    @justspittingsomefacts6425 Год назад +13

    I used salicylic acid ointment on my eczema then I have a white patch on the exact same area. I think it might work on my discolorations like dark thigh and dark UA. Maybe knees. I've also used the ordinary lactic acid but I haven't seen much result because it use it on and off

    • @faizam523
      @faizam523 Год назад

      Did the white patches go away by any chance? I'm suffering from them too and don't know what to do.

  • @nazneenkhan9692
    @nazneenkhan9692 Год назад +4

    Urea cream should be used before or after tritinoin?

  • @oliviagalang487
    @oliviagalang487 Год назад +7

    Hi Dr. do you mix the urea cream with the tretenoin or you apply it one at a time?

  • @worldnotatpeace2163
    @worldnotatpeace2163 Год назад +1

    Goat milk soap is the best for skin care. Especially Beeekman 1802 brand. I love their whipped body cream and bar soap! Been using it for 6 years already. I absolutely love goat milk soap.

  • @mariamaebelyncaberte1696
    @mariamaebelyncaberte1696 Год назад +7

    Thank you Dr.Liu for the info. Can you share your skin care routine coz you have a glowing skin😍

  • @itshowyousayit..7099
    @itshowyousayit..7099 Год назад

    Thank you for this help. I think cera v or ything with saliclyc alone and keep it consistent will really help.

  • @CheckOut-pc6mh
    @CheckOut-pc6mh Год назад +4

    Can you use tretinoin with Cerave SA together at the same time for inner thighs? From what i learned, you can’t both at the same time in your face. Is it because the skin in the inner thighs are thicker that the face?

  • @whatsonhermindblog123
    @whatsonhermindblog123 Год назад

    I started using the kikumasamune lotion (it’s a very watery lotion). What do you think of that? Have you heard of it? I read it has arbutin in it - well a form of it.
    I also wanted to use eucerin advanced repair cream down their. I have used eucerin advanced repair cream on my face and it’s worked really well

  • @ISTHIStheKRUSTYKRABx
    @ISTHIStheKRUSTYKRABx Год назад +289

    growing up i hated myself, i was insecure, i didnt care to take care of myself and now i regret it. i was bullied. i have no friends. i felt useless. im trying so hard to take care of myself but everything has built up pver time and now it feels like its too much to handle. i wanna give up lol.

    • @Babygirl-on5zn
      @Babygirl-on5zn Год назад +38

      Hey I am also suffering from this problem I am a 16 year old now I am not obese and I am healthy yet I have this problem that is embarrassing and makes me insecure. People should normalise it since many people have it and sometimes losing weight doesn’t help it’s a very tough issue that a lot of people have. You shouldn’t give up no matter what and not judge your body it’ll make you more miserable that’s why I don’t focus on my skin issue anymore because I know for a fact it’s not going away no matter how hard I try.

    • @essenceharris804
      @essenceharris804 Год назад +19

      Jesus Loves you, Repent and believe in Jesus Christ, He loves you and He showed it by dying for your sins. He can also heal and mend your brokenness, turn and trust in Him.
      “that if you confess with your mouth Jesus as Lord, and believe in your heart that God raised Him from the dead, you will be saved; for with the heart a person believes, resulting in righteousness, and with the mouth he confesses, resulting in salvation.”
      ‭‭Romans‬ ‭10:9-10‬ ‭NASB1995‬‬
      “Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived; neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor homosexuals, nor thieves, nor the covetous, nor drunkards, nor revilers, nor swindlers, will inherit the kingdom of God.”
      ‭‭1 Corinthians‬ ‭6:9-10‬ ‭

    • @assumptagilbert9306
      @assumptagilbert9306 Год назад +2

      Same here 😢

    • @johndreajackson2574
      @johndreajackson2574 Год назад +14

      Please don’t. God made you the way he wanted you to be. Stay strong 🙏🏽👊🏾🙏🏽

    • @krisj827
      @krisj827 Год назад +18

      Please don't give up. You are beautiful and worthy of love. You are more than your skin and what people say about you.

  • @BD77-dg8bn
    @BD77-dg8bn Год назад +1

    great creams

  • @zuzan_805
    @zuzan_805 Год назад +3

    Could soap with Kojic acid work or might lotion be better ?

  • @Victorygirl2000
    @Victorygirl2000 Год назад +9

    Dr. Liu,
    Thank you so much for this education. I have a 21 year old adopted daughter from China that just developed this. We have no medical history for her. She is pretty overweight. What is the chance she’d have malignant AN? I heard AN was super rare in Asians.

    • @joyvan802
      @joyvan802 Год назад +1

      My daughter had a pituitary tumor causing false diabetic symptoms. I encourage your daughter to see an endocrine specialist… this symptom is an underlying issue of more health problems. Wishing your daughter the best.

    • @Victorygirl2000
      @Victorygirl2000 Год назад +2

      @@joyvan802 we did. We are awaiting results for diabetes and Cushing.

    • @scottscarboro1973
      @scottscarboro1973 Год назад +1

      This is proof right here that community posting boards are 100 effective & helpful. Kindness Wins!!

  • @jrene7162
    @jrene7162 Год назад

    What about PHA? Can it help? Thank you!

  • @deephillips5411
    @deephillips5411 3 месяца назад

    So combining Urea and Tretinoin 2-3 times a week meaning applying both each time right? Which ones should be applied first?

  • @dulcemariankwoktan5217
    @dulcemariankwoktan5217 Год назад +1

    Hi doctor how about putting tyrosine inhibitor for whitening?

  • @DianaLPejay
    @DianaLPejay Год назад

    Can I use this product while im pregnant?

  • @fiona7591
    @fiona7591 Год назад

    What is the treatment for Tinea versicolor other than saying use Selaum blue shampoo for dandruff on the skin. Who can lather shampoo on their body for 10 minutes. So hopefully you can help many who suffer from this. Respond here if you see this and do a video on it to. Thankyou!!

  • @tundun8365
    @tundun8365 Год назад +1

    If the underlying cause is treated would the acanthosis nigricans still come back? For example losing weight and changing your diet.

  • @PinkieOffcialSubToBeInMyClub
    @PinkieOffcialSubToBeInMyClub Год назад

    Any recommendations for 7 year’s old.any cream

  • @lynnaegink
    @lynnaegink Год назад +2

    I'm confused, how are you supposed to use urea products together with Trentinoin. Do you use them both at the same time , or one in the A.M and one at night.

  • @melissamcfadden9578
    @melissamcfadden9578 10 дней назад +1

    I would love to know where you were in the 90s because when I went to go see a dermatologist back home in New York he told me it was friction. I needed to lose weight but didn’t offer any other solutions like cream or any other thing he just told me I had to lose weight.

  • @taniad2873
    @taniad2873 Год назад +1

    Do you use a antiperspirant after ? How ??

  • @choisanggun
    @choisanggun 2 месяца назад

    Do you recommend The Ordinary Glycolic Acid 7% for dark areas of the body?

  • @sugarpuff3498
    @sugarpuff3498 Год назад +11

    So, if I have dark armpits,neck,thighs what I use? Body lotion? Body wash? Or serum I am very confused! And how many times a week?

    • @CarolinaGomez-bo6ur
      @CarolinaGomez-bo6ur Год назад +1

      Did you end up finding products that helped you? I wish she would’ve given instructions lol I feel lost with so much information about different products.

  • @rais2dyodatcom877
    @rais2dyodatcom877 Год назад

    Hi Doc..... the product u had mention..... is it safe for 12 years old?.... my Daugther is suffering from Acanthosis Nigricans... she has a Dark nape n Dark side of the lips.your responds for my comment will be highly appreciated....mor3 power and god bless

  • @isimhemheoboh2394
    @isimhemheoboh2394 Год назад +55

    I actually had this. I used shea butter for a month & it cleared all up. I don’t know if it was this particular illness but i had the darkening my neck, inner elbow, under my boobs. I live in Nigeria so I have access to organic shea butter.

    • @vanninany
      @vanninany Год назад +1

      Has this helped you?

    • @inuhuabdulrahim7966
      @inuhuabdulrahim7966 Год назад +1

      please explain better

    • @isimhemheoboh2394
      @isimhemheoboh2394 Год назад

      @@inuhuabdulrahim7966 the darkening of my neck, inner elbows , under boob & under belly area. I didn’t know until my sis saw it & immediately started using organic shea butter in those locations. Shea butter is very healing so it was more of a skin issue not a diabetic symptom, not everything is a scary ailment

    • @wompwompu
      @wompwompu Год назад +1

      @@isimhemheoboh2394ello! Did you wash it off or kept it on over night? And how many times a week?

    • @isimhemheoboh2394
      @isimhemheoboh2394 Год назад +1

      @@wompwompu I kept it over night. I use it during the day as well especially when I wear short dresses for my inner thighs.

  • @alecia175
    @alecia175 Год назад +2

    I've used lotions, chemical peels, scrub, lighting creams, changed my diet, lowered my A1C to a normal range and I've been dealing with a dark neck my whole life. I'm about to try napalm next. Do you know if there is something stronger than a lotion because nothing is working. Can't use tretinoin, because I'm trying to get pregnant

  • @nehasharma-mh8yd
    @nehasharma-mh8yd Год назад

    Please make video on macular amyloidsis

  • @ellimak5567
    @ellimak5567 Год назад +4

    Thank you Dr. Jenny for this informative video. 😊 Is it alright to use petroleum jelly instead for skin care with acanthosis nigricans? Thank you in advance for answering my question. 😊

    • @hhangelic1904
      @hhangelic1904 Год назад

      i think petroleum jelly would block pores so it wouldnt be a good idea

    • @user-ov4wr5yu4r
      @user-ov4wr5yu4r Год назад

      Aveeno baby moisture lotion is good, but everyone is different.

  • @lissettegutierrez2876
    @lissettegutierrez2876 Год назад +2

    I never find important information. If I use those creams, after o before deodorant? After bath? Is there a risk of mixing certain deodorant with these creams or acids?

  • @user-jx4ku8bj6y
    @user-jx4ku8bj6y Год назад

    Thanks for the video l'll try your treatment becuz l really hate my black neck,ampts and tights worse part my neck becuz my parents always say l am useless l don't know how to bath💔😭

  • @Arsh_guru5398
    @Arsh_guru5398 Год назад

    Can you tell about about hyperpigment spots on legs and arms treatment

  • @patm.6685
    @patm.6685 Год назад +1

    So I put Acid base moisturizer first then layer on tretinoin?

  • @raquelwong6573
    @raquelwong6573 21 день назад +1

    Do i apply those as deodorants or deodorant first then apply the kotion or lotion then deodorant? Please clarify. Thanks

  • @aztec2981
    @aztec2981 Год назад +3

    I had it under my arns but it’s gone now idk how but i still have darker neck and elbows

  • @katniss4670
    @katniss4670 11 месяцев назад

    I have very dark thickened skin on the top of my toes at the joint , I exfoliate regularly and apply moisturizing creams and skin lighteners but nothing helps , could these be Acanthosis Nigrocans even though it’s on the toes ? How can I treat it , I have darker skin - IV on the Fitzpatrick scale?

  • @kjmnmd9776
    @kjmnmd9776 Год назад

    Can you use this to children?

  • @iffatali8574
    @iffatali8574 2 месяца назад

    Can I use onlyCerave Diabetics relief skin cream without tretonoin cream?

  • @TheGreat1646
    @TheGreat1646 Год назад

    How I can purchase your product Ma’am I’m from the Philippines, I have relatives in America, if you’re deom America, Thank you!!!! I hope you can reply.......

  • @yoyochill24
    @yoyochill24 Год назад

    Is 30% urea cream too much for underarm use?

  • @galato4234
    @galato4234 2 года назад +11

    Thank you for your videos Dr. Liu! Tretinoin gel (a tiny amount over dry moisturizer) could be applied to the whole body for improve texture and sunspots? Thank you for your response.

    • @dr.jennyliu
      @dr.jennyliu  2 года назад +3

      You can try that or get retinol moisturizer for body like from versed

    • @galato4234
      @galato4234 2 года назад

      @@dr.jennyliu You don't recommend Tretinoin on the body because is not effective? I have access to Tretinoin like 2 tubes per month and I don't finish it on my face. Thanks for your response.

  • @zymeenachavis895
    @zymeenachavis895 Год назад +15

    Guys it’s your diet!! I’m 170lbs and much healthier than when I was 130lbs and pre-diabetic. You need to eat well balanced meals. Not just pizza for the day, fast food, etc. once I changed what I ate my inner thighs lightened all the way up. My armpits got lighter as well. I used to have insulin deposit under my arm…I haven’t gotten it back in over a decade. Also Strength training helps as well. Products can lighten the dark areas but it will not go away unless you make a change.

    • @chantelle5170
      @chantelle5170 Год назад

      what type of foods did you eat?

    • @zymeenachavis895
      @zymeenachavis895 Год назад +4

      @@chantelle5170 I cut high sugar foods. Cereal (froot loops, cheerios, etc.), junk food, eating pasta on the daily…high carb foods. I learned that when I was eating pasta on the daily my body didn’t have enough time to break it down and due to my resistance my insulin wasn’t helping with sugar spikes. So giving my body a break during the week from high carbs and sugars helped a lot. Also, I increased my protein intake, made it relative to the carbs I was consuming. I make sure I have protein with every meal. Sometimes a lot of us will just eat a bowl of spaghetti or cereal for dinner. “We” can’t do that all the time. Another important thing…stay away from high fructose corn syrup and highly processed foods. If you can’t pronounce the ingredients stay away. I shop for food alternatives. Since I love pasta I went for Banza instead…it has more protein in it. Instead of Doritos I went for this seasoned Florida old fashioned brand of tortilla chips. Instead of Yoplait I went for ratio protein yogurt. Instead of honey I use Agave. Instead of eggo waffles I eat Vans waffles, they also make ones with extra protein in them as well. Just some examples.

    • @chantelle5170
      @chantelle5170 Год назад +1

      @@zymeenachavis895 Thank you, how long did it take for the patches to start lightening up?

    • @zymeenachavis895
      @zymeenachavis895 Год назад +2

      @@chantelle5170 within 6-8 months for me. It’s a lifestyle now. Took me a while to get used to balanced meals.

    • @Kendricklamarslawyer
      @Kendricklamarslawyer 6 месяцев назад

      @@zymeenachavis895I’m a teenager, what foods do you recommend?/recipes/website :)

  • @Sriwijaya888
    @Sriwijaya888 Год назад +2

    Mine is darker after i user aha to remove keratosis pilaris 😢, i think because of alergy

  • @TheDarkqueen80s
    @TheDarkqueen80s Год назад

    How to get rid of Blackhead undarm?

  • @myway2653
    @myway2653 Год назад

    I have this mycoplasma and hyperpigmentation

  • @FaadumoArdo
    @FaadumoArdo Год назад

    I live in Canada and most of these products aren't available in here.

  • @finam3681
    @finam3681 Год назад

    I'm fair but my neck is darker and yellower than my face and its so obvious, even tho my liver tests all came norml, what could be the problem?

  • @krncle
    @krncle Год назад +3

    What concentration to use for tretinoin? Thank you!

  • @LavanyaShelar-fj9sy
    @LavanyaShelar-fj9sy Год назад

    Dear doctor I am 12 years old so i can used this cram

  • @Saey065
    @Saey065 Год назад

    Please need help. Im allergic to deodorants so im using pandoxyl wash and it helps with the odor and if apply pandoxyl cream i do not have odor all day but my underarms becomes so sensitive. And lighten just a little bit.
    Like is there a way i can lighten it up without smelling all day? I tried the panoxyl wash then moisturizer it doesnt help at all. 😢

  • @latagourav5350
    @latagourav5350 Год назад +1

    Sachme is cream se dack neck saaf hogi mam plzzz bataiye 🤗

  • @ayahsdiary7321
    @ayahsdiary7321 Год назад

    Hi doctor pwede ako magtanong? I do have pcos for how many years now at ang hirap maging maputi ng kili kili at itim ng leeg. Pwede ko ba itong gamitin? Please answer doc kasi nakakababa ng confidence po talaga.

  • @soctrang2128
    @soctrang2128 Год назад

    How much is it?

  • @elle.3792
    @elle.3792 Год назад

    can we use diabetTX urea 10% ?

  • @RainRain-qh9eg
    @RainRain-qh9eg 8 месяцев назад

    How come all kinds of skin problems- there is products available online, over the counter, prescription but not to clear the skin of armpit/ armpit whitening ? 🤔

  • @angelinataherin3102
    @angelinataherin3102 Год назад

    Can I use salicylic acid with tretnoin

  • @sugarpopyang
    @sugarpopyang Год назад

    Anyone had skin improvement after seven months please. Just saw this today in my feed

  • @sharmintania2827
    @sharmintania2827 Год назад

    Mam where is your clinic? Do u sit in NY?

  • @godfrage9335
    @godfrage9335 Год назад +4

    can we do intemettent fasting ? caz it helps in reduce weight and it manages insulin very effectively

  • @dionneking8
    @dionneking8 Год назад +1

    awesome

  • @erliaf.9830
    @erliaf.9830 Год назад

    Everytime i tried any cream for hyperpigmentation on my armpit n inner thigh it always get irrations n it tend to itch too. Plus, i use it only once a week. Im so sad cause it dues to friction n there is no way i can fix it. Mind u i had it since im little

  • @lorimartino6496
    @lorimartino6496 Год назад

    I wish I had known this when chemo caused this❤

  • @MetalChica7
    @MetalChica7 Год назад +1

    What is the order of application? When do I put on deodorant?