Full Day Of Eating : Athlete Diet | Road To Fight Ep 21

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🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
Divyansh Sharma
In this video, "Full Day Of Eating: Athlete Diet | Road To Fight Ep 21", Yash Sharma will be showing his full day of athlete diet. This is a 2700 kcal lean bulking diet and if you want to bulk you can add 300 kcal extra in this same diet to make it a bulking diet. Yash Sharma also shows his full body workout routine and evening sparring session in his boxing academy. The competition day is not so far now, and the intensity of the training is at the peak now!
Don't forget to share with friends :)
In this series, Yash Sharma will be preparing for a tournament. He currently has just 6 Months of training experience in boxing. But he is working hard on his reflexes and skills which have improved. But it's time to get more serious and enter a boxing tournament, where he will be facing people with 9-10 Years of experience in boxing. At first, this seems impossible, but Yash wants to show that anything is possible with the power of determination, discipline, and hard work! This series is not just about boxing it is more than that! It is about proving that one can achieve their goals & dreams with determination and willpower.
You are welcome to join this series to achieve and conquer your goals & dreams. Yash will share everything in this series, his diet, workouts, training, and mindset. So stay tuned🔥
#fulldayofeating #roadtofight #ep21
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & RUclipsr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma's Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

[@debashispratihar1967]

This is the GOAT series of indian RUclips history

[@shree5344]

Don't know why it is too underrated

[@debashispratihar1967]

Yeah this should be appreciated more

[@YashSharmaFitness]

🙏🏻❤️ Thank you so much

[@vanshrakwal69]

Impressive how you manage both gym and boxing all together, really impressive 💯

[@YashSharmaFitness]

Thank you

[@sohamgupta4090]

Bhai 86 kg ya 92 main bohot height wala Atheletes padte ha , So as a shorter fighter please make your head movement as good as possible

[@f1amesop233]

He's 5'11 I think that's a preety good height and weight is also great according to his height

[@sohamgupta4090]

@@f1amesop233 this is boxing brother, I play In light heavyweight division ( 80 kg ) , when I go to play in National level Comps the average heights of my opponents are 6 foot and mine is 5'10 .
His weight is 88 kg which means he will play in 91 kg division which is heavyweight division , do you know the average heights in heavyweight guys in Nationals are 6'3 . So 5'11 and 6'2 still big difference . But He can use that as an advantage by developing good head movement.

[@YashSharmaFitness]

Han bhai but 86 mei log bhot tez hote hai toh is saal nahi khel

[@prashantbhatt634]

Appreciating your efforts in this journey bhaiya and you know your fighting scenes became the most enjoyable and motivational moment in your videos 💥💥🔥🔥
Till then
Pheace 🧢😉

[@YashSharmaFitness]

💪🏻❤️thank you

[@jatinghusta9676]

What's the song which you hv added during the workout

[@bodygoals9317]

I was waiting for your video.😐😊..kaha tha re Bhai tu abhi tak 😜

[@jmjydgjjjkkiiiiiojvddyhnn32145]

Aapka video mujhe bahut achcha lagta hai

[@mahuadey2161]

wow your schedule looks packed and productive i just wanna ask a question..when do you do your roadwork?

[@YashSharmaFitness]

For my this prep I did 0 road work

[@mahuadey2161]

@@YashSharmaFitness you have that much stamina without roadwork!! i am scared for your opponents now!! cant wait to see vlogs on roadwork

[@fitgame540]

Yash ek cheez pata hain apko you are the G. O. A. T king 👑👑👑

[@udaymalviya9308]

Bahut hi curiosity feel hota hai jab yash bhai ke video ka notification aata hai

[@YashSharmaFitness]

❤️💪🏻

[@aceff6317]

Rajveer bhai kitna promotion karoge bigmuscle ka😂😂

[@venom3380]

2:00 song?

[@Fitnessmemes05]

New on channel but loved the simplicity…❤❤ way to go … maine kabhi aapke videos dekhe nahi but channel pata tha but aaj dekha ,mazza aa gaya ..kaafi inspiring hai

[@YashSharmaFitness]

❤️💪🏻

[@arunankohore2318]

Love you Yash bhai😘.These Big muscle Adds are frustrating now.

[@rounaksubramanian1686]

Very well said bro about this video telling about full day eating of athletes diet and about road to fight episode 21 and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@jmjydgjjjkkiiiiiojvddyhnn32145]

Bro me Odisha se hu me appki bahut bada fan

[@anuragyadav8863]

Lot's of love from utter pradesh
.
.
सपना बड़ा है तो संघर्ष छोटा कैसे हो सकता है....!
😇😇😇

[@transformationat50]

7:22 ha tujhe bhi khana hai 🤣🤣❤️

[@YashSharmaFitness]

❤️💪🏻

[@zexshot9004]

Bhai kya cretine ke sath salt mix kr ke le skte h

[@spartangamingofficial1240]

Yash Sharma : muscleblaze sponsored athlete
Le RUclips: ham bigmuscles ki ad dikhayenge
😭😭

[@YashSharmaFitness]

😂

[@Veer226]

Yash bhaiya aap 1 month vegetarian diet follow karke dekhiye

[@mohantyshekhar5]

no fitness youtuber has better intro than u bro ...

[@YashSharmaFitness]

🙏🏻❤️

[@rajputcouple5475]

You improved a lot man happy to see your journey 👌👌👌

[@YashSharmaFitness]

Thank you

[@neurotoxin4765]

Love from Assam bro

[@YashSharmaFitness]

Love you too

[@sociallyutkarsh]

The only channel I have followed for this long so much to learn

[@STI293]

100 gm rice cooked ya raw measure kiya hai??

[@greyfest2595]

Mehant karta rhiya ahga badh ta rhiya beast 🙌🔥 best line in ending video

[@microfilmediting6020]

Your consistency and confidence is op

[@hunter6i84]

Nice Yash bhai

[@akshitgawande9281]

great content🏋 request you to upload more

[@YashSharmaFitness]

Thank you. I will.

[@sparshmore5746]

Hello Sir ... I"am a mbbs student and I also train for boxing .... sir i go gym too ... my question is will boxing kill my gainz as i want to build my muscles...

[@kunalparbat7331]

Bhai ek veg aur non veg diet ke upar bhi video bana dijiye

[@anuragsingh5402]

Bhaiya orthodox boxer or south___ boxer me difference kya hota h ....

[@YashSharmaFitness]

Orthodox ka left hand aage hote h. South paw ka right hand.

[@keynesmaks7191]

Was waiting for your video!!

[@shresthaNiyukta]

Been some time, started missimg actually 🤣. Worried U got injured. Boxing skills levelling up!

[@YashSharmaFitness]

Thank you

[@rohitdobhal28]

Can muscle blaze and 1rm become one ?

[@YashSharmaFitness]

I don’t know 😂

[@aadityakumar1541]

7:22 tujhe bhii khaana hai 😂😂

[@YashSharmaFitness]

Hahaha

[@RAVI-G.]

Bhai 1500calorie se kuch fhyeda ayega body me mera weight kum hai

[@RajvirMalhi03]

Just waiting for your matches in tournaments, state, nationals ❤❤❤

[@amritkashyap4688]

Yeah buddy 🫂

[@motivationalduniyamd3845]

Love you sir 💞

[@_krish30]

Thank you Yash bhaiya , I’ll note this and implement in my diet too ! 🫡👍🏻

[@YashSharmaFitness]

✅

[@Pawans21]

Glucose mein namak ke baad pre workout aur mirchi bhi daalna tha yash :)

[@YashSharmaFitness]

hahaha

[@akromawrath7353]

Awesome 👍😁

[@sudipmallick7083]

Thank bro 🥰

[@swapandebnath7124]

Looking raw sir🙏

[@abhaytorani]

Nutrabox whey protein has best flavours

[@samfoxgaming2558]

Bhaiya can you please make a video on full week workout plan at home as I have 12th boards and I can't go to gym I have resistance band and a pair of dumble

[@YashSharmaFitness]

RUclips: Yash Sharma Home Workouts

[@pintumishra6522]

sharma ji apke video ka wait karte karte kahi apko hi na bhul baithe....thoda dhyan de dijie

[@bishalpbparkour5624]

❤️🔥

[@vampirate98]

When is zidd wars coming eagerly waiting to watch Singha vs Abhishek.

[@YashSharmaFitness]

🔥💪🏻

[@Rohit12910]

Athlete Virat Kohli or cricketer workout series bhi banao research karke, accha lagega…

[@biswajitray1571]

huge respect

[@kunalparbat7331]

Jis din apka match hoga us din ap insta pe live rahiega

[@jayantadas3217]

Amazing

[@YashSharmaFitness]

Thank you! Cheers!

[@samzzverma2411]

Thanks, I used your Code.

[@microfilmediting6020]

Mast bhai

[@karanbiswas9956]

Nayi belt ki giveaway bhi kar di jaye 🤞

[@aadityakumar1541]

Love youuu bruhhhh 🫂❤️

[@amanakashbangar1900]

Keep going brother 👍🏻👍🏻

[@abhishekupraity]

Hello brother

[@priyanshushekhar604]

Due to boxing, are you more aggressive in life than before?

[@YashSharmaFitness]

No I am more calm

[@priyanshushekhar604]

​@@YashSharmaFitness when you are in a ring, how do you see your opponent, with hate or is it some kind of sportsman spirit. would love to see a video on this

[@Gymrat2002]

Feels like professional in the ring.

[@YashSharmaFitness]

Thank you

[@jmjydgjjjkkiiiiiojvddyhnn32145]

Reply bro

[@mateenlift]

Favorite ❤️❤️❤️

[@amoghsingh4448]

Are bhaiya apki tabiyaat toh thik hai na bhot jaldi video daldi apne .
Kaise kaise yaad aagya ki youtube channel bhi hai aapke pass. Ik ki you got busy schedule but atleast weekly video dala karu na ki saalon baad plz hume aise mat tadpao u r only fitness youtuber i follow so try to understand my pain.
Peaceout ✌️ ☮️

[@YashSharmaFitness]

😂❤️haha

[@IamYogii]

Khane me ke h chicken se chicken 😂 Badiya

[@microfilmediting6020]

Love you bhai

[@shivrajsingh6167]

Last month is coming and i still waiting for your meet up date 🤧

[@YashSharmaFitness]

🥹

[@harryfit00]

0 rear delt h bhai aapka..

[@sampathshuttler855]

Per day how much calories we should eat bro

[@YashSharmaFitness]

Depending on your body requirements somewhere from 2500-4500

[@abhilive0156]

1Rm whey protein 🤔??

[@YashSharmaFitness]

No

[@abhilive0156]

@@YashSharmaFitness why??

[@dhruvdubey343]

First view, first Like, first comment 🤓❤️

[@suvratsaraswat7783]

Fight kb h bhai?

[@jmjydgjjjkkiiiiiojvddyhnn32145]

Hii bro

[@omfadnis]

Eat less gain more,Eat more,Loose all
थोड़ा खाया,सब पाया।।ज्यादा खाया,
सब गंवाया

[@jmjydgjjjkkiiiiiojvddyhnn32145]

❤️❤️❤️

[@deepanshusingh1461]

Bruh❤️

[@anasmaklai1762]

Yeh bigmuscles ke itne ads kyu aa rhe hai yaar nahi chahiye

[@Akky08]

Bhaiya♥️♥️♥️ competition me mja aa jaega ⚡

[@alisufyan660]

So guys ye hai big muscle nutrition ka premium whey protein jo aapke fitness ki video dekhne mai ungli karta rahega😒

[@rahul_chauhan_8899]

Bhai maje aa gaye ❤️

[@Aanchalaneja]

Side vale ne apna squat rok dia apko dek k

[@YashSharmaFitness]

😄haha

[@prateek.khuranaa]

The intro

[@yogiboxer3267]

GOAT

[@sgcutfilms]

Pheace ⚡

[@mradulgupta5316]

Hello bhaiya

[@mradulgupta5316]

Bhaiya mujhe apke intro.ka song mil gya run for your life 😅😅

[@tusharsharma6321]

Peace ✌️

[@AdwaitDasare]

Western world surely is at disadvantage in meals as they don't have such flavour and different dals

[@YashSharmaFitness]

True

[@dawnbringer3194]

🥸

[@harshitvermaworld]

Yash Bhaiyaa You're not Giving Heart To me

[@YashSharmaFitness]

❤️❤️❤️❤️❤️❤️LO BHAI

[@Verma10]

Yash bhaiya ♥️🤜🤛

[@microfilmediting6020]

Bhai

[@Liftsbyfaiz]

❤

[@microfilmediting6020]

❣️

[@theduskybong_aesthetics4721]

ek protein ka dabba bhej doh bhaiyya

[@YashSharmaFitness]

Address bata

[@theduskybong_aesthetics4721]

@@YashSharmaFitness addres de raha hu delete ho ja raha h

[@parassharma4546]

King kohli

[@shivrajsingh6167]

Legend 🙇🏻♥️

[@YashSharmaFitness]

❤️💪🏻

[@kuntaldas6304]

Thankyou yash bhai❤️❤️❤️

[@YashSharmaFitness]

💪🏻

[@SumanSarkar-sx1gr]

aap kiya virat ho gaye ho