Hii Am from Kerala India One years back Once I lifted up a luggage for my flight and I felt like something went wrong on my lower back from that day I was suffering becauseof back pain ...i went to massage parlours but no response I got more pain and I thought I should do something so I took ma phone And I was searching backpain relief vedio. I got your vedio while searching on RUclips... And followed all the exercises which you have teach us... Now am absolutely fine with lower back now I feel am healthy There is no pain... Thank you so much... God bless you both
thank you. I love you two. After all this time I realized you have over a million followers. I love you both. You two and Dr Mandell are the most knowledgeable on RUclips. We are so grateful to you three. You have no idea how much you are needed. Love and light to each for eternity. God bless all.
Add Dr John Bergman to your list, for medical explanations. He actually taught & dissected cadavers and I love how he presented fats from professional literature to support that most drugs and surgeries cause harm. Dr Berg's explanations are shorter and less technical, if you are not into hour long lectures.
You guys provide such a great service to us viewers, every day and ... all for free! You cheerfully demonstrate it in plain language that anyone can understand. I just wish you’d been around when I first started with back pain. On behalf of your many viewers, a big thank you to both of you! 🇨🇦
My God ... You guys are a blessing ... Too bad when I was growing up this RUclips things wasn't what it is today. I am 40 with lots of back problems due to everything you mention in your videos but I my pain is now much better and I am learning every day form you guys and applying it to my life ... Thanks and I look forward to seeing your videos, keep it up and you are indeed the best
I was about to comment "a 10min vid for 1 tip?!" But after listening thru (bc i became interested) I'm pleasantly suprised how good you guys are and how much knowledge you have! Go B&B!💖💖💖
My chronic back pain has increased greatly. I was able to stand for about 7 minutes before my back was screaming in pain...it's now about 5 minutes. I recover quickly (thank God!) when I sit/rest...but I have things I need to do!
@@zardouayassir7359 Thank you for your reply. I am 70 (today) have arthritis and some scoliosis going on so things have just progressed in the past years to this point.
"Oh Bob" ... laughing at the reaction to the uncleaned airplane blankets..you two are great together...love your videos. I have saved so many I have to get up in the morning and see where I should start...
I can’t understand why people keep saying they can’t hear them, the audio is very loud and clear turn your own volume up! (im watching on iphone btw) Thanks for the advice guys
When I lay down flat on my back after a few minutes if I try to get up my low back is stiff & painful. It isn't painful as long as I don't move. It doesn't matter if my legs are up on a chair or on the ground.
I drive 45 minutes to and from work each day. The headrest on my seat tends to make me sit with my neck and head rounded/tilted forward, espescially if I have my hair twisted up in a bun.
I think so many people don't realize bending forward is bad for your back (bending backward is better) because bending forward feels so natural and is much easier than bending backward. If you guys could address that, would greatly appreciate it.
@B. L. oh, whatever the bottom two are I don't remember the numbers in the MRI notes. The position they teach in this video totally made my pain go away. I would hang from a chin up bar and then do this for a few weeks
do you guys recommend a person wearing a back brace? as well as exercising...or do you feel wearing a back brace a person gets too dependent on it to do a cure? DOES a back brace offer any conducive remedy in using it itself; or is it more a detriment?
I fell as someone pulled my chair while sitting. Now i am having lower back pain since 3 months .the pain triggers from long sitting without back support and eases with standing.
There is more to root and herbs than you think and I want you all to know that medicine from natural root and herbs is available to get rid of any kind of virus and disease with a 100% guarantee and no side effects. To get cure for all kind of virus and disease contact me today at email... dragbalagbatemple@gmail.com CALL/WHATSAPP +2348057376227. THANK YOU.
what do you recommend for a wedge pillow for reading and watching tv but could also be slept on. there are a million on amazon but none in your best liked products.
ALL of my back pain (and every other kind of physical pain) came as a direct result of INJURY and TRAUMA. Other people's may have come from other reasons but for me, this was the start of all my agonies.
If you are still feeling the back pain then you are required to be on a video call with me. No medicine, no surgery and no visit to me. Just a video call it may take one hour or more.
Great site my Daughter suffers from Amplified Musculosketal Pain Syndrome AMPS have you heard of this chronic issue and can you recommend any modalities? I am also looking for a cream to help her with her muscle pain can you recomment something to help her get loose during sporting events? Thanks
Jerri Smith on you tube check out Kelly starrett new survival trick, how to survive the airplane seat. Or something like that but it works unbelievably well
I have always hated back support pillows of any kind. Like Bob, I have long legs, and most seats don’t support my long thighs as much as I’d like. A pillow cuts into the seat length.
How funny! I had a dream last night that my husband was related to Bo Jackson, then clicked on this video this morning and see the quote from Bo Jackson. .. I am easily amused. :D
Can you send me 1 of those thin small ones you give away!!😉that you use on the plane. That's the tricky part is finding a support that works for you that doesn't break the bank by having to try too many.
Does anyone know where I can buy one of those thin lumbar support that they said they give away to their patients? Or what it's called? I tried to Google and can't find. Thanks
I don't know if you also have the spondolythesis with the pars defect. I have both in the L5. Comment back and I can share some channels I watch for help. They also posted some videos on Spondylolithesis here too that often occur with pars defect
Hey guys! I've been having back pain for a month now. It hurts when I arch back. I first noticed it two weeks into my ballet class,my class was 3 hours long Monday - Thursday. I'm 21 and been dancing my whole life. I've always been extremely flexible but now I can't arch. There is no numbness on my legs, I can dance just fine, just can't arche past a certain point. Please help.
If you're a ballet student, pls. go to the doctor for a formal diagnosis; you need to learn get a diagnose FIRST, then treat. If these guys knew you are a dance student they'd likely suggest the same.
Can you give us the names of some of those smaller lumbar supports? The ones I’ve seen or tried don’t work for me. Maybe because they are designed for taller people?
My finger was fine, the tendons down my wrist and arm? OMGOSH that hurt. Point being, any stress to one area in the arena can cause inflammation, pain, (back thrown out) etc.,
Hii
Am from Kerala India
One years back
Once I lifted up a luggage for my flight and I felt like something went wrong on my lower back from that day
I was suffering becauseof back pain ...i went to massage parlours but no response I got more pain and I thought I should do something so I took ma phone
And I was searching backpain relief vedio.
I got your vedio while searching on RUclips... And followed all the exercises which you have teach us... Now am absolutely fine with lower back now I feel am healthy
There is no pain... Thank you so much... God bless you both
I don't know why, but all medication videos and pain relief videos on youtube always feel so scary and empty, but you guys make it fun, always!
Niko_hand absolutely..n comments by people scared me more 😔
thank you. I love you two. After all this time I realized you have over a million followers. I love you both. You two and Dr Mandell are the most knowledgeable on RUclips. We are so grateful to you three. You have no idea how much you are needed. Love and light to each for eternity. God bless all.
Add Dr John Bergman to your list, for medical explanations. He actually taught & dissected cadavers and I love how he presented fats from professional literature to support that most drugs and surgeries cause harm.
Dr Berg's explanations are shorter and less technical, if you are not into hour long lectures.
oops facts, whatever
You guys provide such a great service to us viewers, every day and ... all for free! You cheerfully demonstrate it in plain language that anyone can understand. I just wish you’d been around when I first started with back pain. On behalf of your many viewers, a big thank you to both of you! 🇨🇦
My God ... You guys are a blessing ... Too bad when I was growing up this RUclips things wasn't what it is today. I am 40 with lots of back problems due to everything you mention in your videos but I my pain is now much better and I am learning every day form you guys and applying it to my life ... Thanks and I look forward to seeing your videos, keep it up and you are indeed the best
prostration in prayer helped me gain some comfort in my back after I felt some pain
Thank you
You're welcome
How can you not like these guys?!
I love you guys, aside from your expertise I like the way you talk..... You both must have great positive energy...love your friendship
I was about to comment "a 10min vid for 1 tip?!"
But after listening thru (bc i became interested) I'm pleasantly suprised how good you guys are and how much knowledge you have!
Go B&B!💖💖💖
19/04/2023...Still such helpful videos 😊 Thanks.
The best very professional.
thank you gentlemen
My chronic back pain has increased greatly. I was able to stand for about 7 minutes before my back was screaming in pain...it's now about 5 minutes. I recover quickly (thank God!) when I sit/rest...but I have things I need to do!
@@zardouayassir7359 Thank you for your reply. I am 70 (today) have arthritis and some scoliosis going on so things have just progressed in the past years to this point.
Liking the video before I even watch it 😊
Gotta love these guys, great advice and a little comedy thrown in...keep up the good work!
"Oh Bob" ... laughing at the reaction to the uncleaned airplane blankets..you two are great together...love your videos. I have saved so many I have to get up in the morning and see where I should start...
Any chance you could do a video on treatment for a sprained finger?
Perfect timing for our family. Thanks very much!
I can’t understand why people keep saying they can’t hear them, the audio is very loud and clear turn your own volume up! (im watching on iphone btw) Thanks for the advice guys
When I lay down flat on my back after a few minutes if I try to get up my low back is stiff & painful. It isn't painful as long as I don't move. It doesn't matter if my legs are up on a chair or on the ground.
Tv
For several years now I’ve had a curve in my spine.how can I improve it from curving more ?
I drive 45 minutes to and from work each day. The headrest on my seat tends to make me sit with my neck and head rounded/tilted forward, espescially if I have my hair twisted up in a bun.
Take it out and turn it around
A Up I tried but it only fits one way 😐
Great visualization! This will help me be mindful of my posture. Thank you!
I love it!!!! Brad, "You have to learn to love yourself, Bob." Bob gives a HUGE SHEEPISH GRIN!!
Just keep moving... That's the best thing. Don't stop moving.
Yes, as Margaret Chevian mentions, the volume is very low and I am on my maximum... straining to hear the "pearls of wisdom".
I think so many people don't realize bending forward is bad for your back (bending backward is better) because bending forward feels so natural and is much easier than bending backward. If you guys could address that, would greatly appreciate it.
I use the rolled up towel. It helps alot! 😃
This is exactly what happened to my l5 and l6. Thank you guys
@B. L. oh, whatever the bottom two are I don't remember the numbers in the MRI notes. The position they teach in this video totally made my pain go away. I would hang from a chin up bar and then do this for a few weeks
Thanks! Volume was a little low, but great information!!! I love starting my day with one of your videos.
do you guys recommend a person wearing a back brace? as well as exercising...or do you feel wearing a back brace a person gets too dependent on it to do a cure? DOES a back brace offer any conducive remedy in using it itself; or is it more a detriment?
Sure, Brad was wearing one in one of the back pain videos. It promotes good postural muscle memory
I fell as someone pulled my chair while sitting. Now i am having lower back pain since 3 months .the pain triggers from long sitting without back support and eases with standing.
Great advice, always cheers me up with the humor:)
Happy to help
This is a family show I’ll never forget that quote 🤣
Enjoyed your video
Nice,caring guys.
Refreshing
God bless you
You too!
Orthotics have relieved my back pain.
Plz increase the sound quality sir. Love ur videos.
I think ur phone got sme volium problem dude I can hear clearly
Thank God. I thought my hearing was going out tool
There is more to root and herbs than you think and I want you all to know that medicine from natural root and herbs is available to get rid of any kind of virus and disease with a 100% guarantee and no side effects. To get cure for all kind of virus and disease contact me today at email... dragbalagbatemple@gmail.com CALL/WHATSAPP +2348057376227.
THANK YOU.
I can hear clearly
Thank you so much for this realistic video, guys ! I will keep it for my physiotherapist and ergotherapyst.🇨🇭🇨🇭🇨🇭
what do you recommend for a wedge pillow for reading and watching tv but could also be slept on. there are a million on amazon but none in your best liked products.
ALL of my back pain (and every other kind of physical pain) came as a direct result of INJURY and TRAUMA. Other people's may have come from other reasons but for me, this was the start of all my agonies.
v helpful. hearing your intro makes my day
K Mac i know right epic intro..
Saint Mars says the random weirdo w a bad sense of humour commenting on a kid's yt comment :')
Love these guys!
Will back pain cause nausea and vomiting ?
what do you guys think of the backjoy core lux seat? good for lower and middle back pain? thanks
Please help with posture for breastfeeding. My upper back really hurts and there seems to be no information on how to sit while breastfeeding. TIA
Try to lift the baby to your breast instead of bending your back and support your hand by putting a pillow under it.
Thank you, teacher Bob and Brad🇨🇭🇨🇭🇨🇭
What is the secrer?
Your videos help me so much! Thank you :-)
Great professional information.
not sure why we were told to push the finger back???
Thanks for the wisdom, it's lovely to see you working together.
I don't know if it already exists, but wouldn't it be cool to have a vertebrae mug?
Can the herniated disc correct itself with daily stretches, stand up desk at work and back cushion for car and work?
From what I've read on the internet from numerous physical therapists, yes.
I’ve been told about six months, and in my own experience traction helps a lot.
Yep, and I'm guessing you're already feeling better now.
six weeks is more like it. I've messed my back up so many times, i sometimes get better in 3 days
Well done!
Im having lower back and lowes leg pain. Can you help please.
Great tips, guys!
My back pain is from my job where I am picking up large boxes and such. And it isn't just one time. My job has me doing it for 5 to 8 hours a day.
If you are still feeling the back pain then you are required to be on a video call with me. No medicine, no surgery and no visit to me. Just a video call it may take one hour or more.
Im literally dying at your intro song honestly 😂😂🖐🖐🖐
I like the intro.
Shane Ashby me too.. #Dying is a slang way of saying Its Awesome brah.
Shane Ashby Glad you liked it brah. Hope ya having a chur one.. And Chur means Good here in New Zealand. Sweet as.
Intro song blows...content is great!
The intro is legendarily awful/corny.
Do you guys recommend yoga? Cause there is a lot of static stretching.
I have a stiff hip. Any ideas?
Great site my Daughter suffers from Amplified Musculosketal Pain Syndrome AMPS have you heard of this chronic issue and can you recommend any modalities? I am also looking for a cream to help her with her muscle pain can you recomment something to help her get loose during sporting events? Thanks
Brad and Bob thanks for the reply!
Cant hear you. Need to increase your volume(:
Would love suggestions on stretches for the back on long haul flights.
Jerri Smith on you tube check out Kelly starrett new survival trick, how to survive the airplane seat. Or something like that but it works unbelievably well
Thanks
Bo knows inspirational quotes.
I came here because of my terrible back pain and ended up learning not to ever ask for a blanket on an airplane! LOL. Good stuff.
Beautiful, but voices are low
Almost 1 month experincing sciatica going crazy the pain
I have always hated back support pillows of any kind. Like Bob, I have long legs, and most seats don’t support my long thighs as much as I’d like. A pillow cuts into the seat length.
I ordered o
How funny! I had a dream last night that my husband was related to Bo Jackson, then clicked on this video this morning and see the quote from Bo Jackson. .. I am easily amused. :D
So am I
Yall are Hilarious together lol...thx for the much needed info
Where is the LOVE button.
Can you send me 1 of those thin small ones you give away!!😉that you use on the plane.
That's the tricky part is finding a support that works for you that doesn't break the bank by having to try too many.
Holy midwest accent. Wisconsin?? Where is it from??
Does anyone know where I can buy one of those thin lumbar support that they said they give away to their patients? Or what it's called? I tried to Google and can't find. Thanks
You can find the product you are searching for on our amazon favorites page! www.amazon.com/shop/physicaltherapyvideo
Lol always good info, but the laughs.... luv u guys
Any help for pinched nerve in nech
volume needs work please!
Margaret Chevian
Ya agree, good info but sound becomes quite low to understand sometimes
Agreed
What were the air quotes on “friend of yours” for?
You guys are funny, thumbs up!
FIx Volume!
the camera is too far away
thank you for all your videos
sometimes it's the hip that's the problem always get professional help.
I like the fighting! :)
Bob VS. Brad Arm Wrestling best outta 3
Any advice for l5 pars bilateral defect?
I don't know if you also have the spondolythesis with the pars defect. I have both in the L5. Comment back and I can share some channels I watch for help. They also posted some videos on Spondylolithesis here too that often occur with pars defect
You can see pain. ?
Thats true driving is bad
It's true about the blankets on airplanes 😉
You guys are hilarious
Hey guys! I've been having back pain for a month now. It hurts when I arch back. I first noticed it two weeks into my ballet class,my class was 3 hours long Monday - Thursday. I'm 21 and been dancing my whole life. I've always been extremely flexible but now I can't arch. There is no numbness on my legs, I can dance just fine, just can't arche past a certain point.
Please help.
If you're a ballet student, pls. go to the doctor for a formal diagnosis; you need to learn get a diagnose FIRST, then treat. If these guys knew you are a dance student they'd likely suggest the same.
I can sit but can't lean back or lay down from pain. Not even sleeping on my side.
Your volume was very low.
Thank you for the feedback
Can you give us the names of some of those smaller lumbar supports? The ones I’ve seen or tried don’t work for me. Maybe because they are designed for taller people?
Sound to low. Can hardly hear you.
and the official statement is Im slouchy af
Ferry 😉
Summary: Don't sit with a rounded lower back and use lumbar support.
❤Bo Jackson❤
My finger hurt like hell now, it has for at least one hour, make a video please. No I'm just kidding but it does hurt ahahah.
I use a neck pillow used on airplanes!
These guys are Bert and Ernie in the flesh. I love them. Where can I find a man like this?
My finger was fine, the tendons down my wrist and arm? OMGOSH that hurt. Point being, any stress to one area in the arena can cause inflammation, pain, (back thrown out) etc.,
Glucosamine chondroitin helps quite a bit
linny linn Both proven by the AMA to do little or nothing.
I have come to love a hot water bottle...