Natural Pro's Time Saving ALL SUPERSET Upper Body Workout
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- Опубликовано: 13 июн 2024
- Eric Helms from @Team3DMJ is back to show us his super scientific and super efficient upper body session!
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0:00 Eric trains Upper Body
1:01 Single Arm Pulldown and Press
7:21 Dynamic Double Progression
9:00 Bench and Low Row
10:35 Recovery and Fiber Type
15:00 Cross Over and Pushdown
17:41 Cable Lateral
20:23 Wrap Up 
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I love Eric Helms because he respresents what a real natural bodybuilder actually looks like, doesn’t give a fake idea of how you could posssibly look.
As a tall natty lifter myself he's a huge inspiration, it can be tough for some of us more narrow tall dudes to fill out.
If he's the bar then the human body sucks.
Damn put some respect on the man’s name lol
Then you've all got low standards. Sorry, but I never liked this guy... everyone thinks this is what a peak natural looks like. Yes, maybe a peak natural with average genetics. I'm 260lbs on a bulk (still got fully visible abs!) , about 220lbs on a cut, with 20 inch arms at 6'0 height and I'm much younger than this guy, and I haven't even competed yet after 10 years of natural lifting. One day I will... When I hop on gear, it'll be game over for all these science based mfs... An elite natural bodybuilder shouldn't strive to look natural. If you still look natural after decades of training, surely there's something wrong.
@@n7Andywhat bf%?
Having Helms as the guest means Mike basically just gets to take the day off!
4:48 Hahahah 😂
Look at the amount of respect.
This guy,
Would bring up his upper body w free weights,dips
Come- on get off the machines, especially cable flyes!!
And training 3 x a week is definitely overtraining,
And limiting his gains ..
@@harveydoherty6995 he built his physique off free weights, and he’s tried it all.
He will know more about lifting and hypertrophy than you will ever in your entire life.
yuh
Eric Helms walked so that RP could run. He was the OG big voice in science-based training and a huge inspiration to natural bodybuilders. Also, check out his shows, man is absolutely diced up.
AKA the OGBV
Nicely said
yuh
18:22 Sometimes I wonder how much training knowledge Scott the Video Guy has acquired just by being on set. Would be great to watch him go through an RP workout
Scott in the workout would be legendary... but then who could film?!?!?
Mike just trying to be useful at random times during this video while eric does all the training, is the funniest shit ever 😂
Actually showing what kind of professional Mike really is, not getting in the way. Also finally someone who I can really relate to. Natural, tall, slim and a bit older than most dudes you see on the internet. He's jacked AF! Amazing video!
@@ja-kidnb6416how tall is he then? He's only ~185lbs and a competitive bodybuilder. Surely he can't be that tall?
@@Coercedcompetitive natural body builder. Big difference lol
@@nwmxrider sure but at 6'2, my natural 220 is nothing special. He can't be that tall
@@Coerced I think he's around 6'1 but you gotta keep in mind the best pro natural bodybuilders are on stage under 5% body fat, basically death levels of body fat. I think he competes around 176-180ish, the most genetically elite are around 190-200lbs sub 5% on stage. Holding on to as much mass as possible at those levels without the intervention of drugs is a feat in of itself.
Dr. Eric Helms is one of the last OG natty fitness RUclipsrs around. Miss his and brOmar Isuf pre the current TikTok aids influencers.
Their podcast is quite nice
Was just going to say Iron Culture is a great weekly listen
Dont forget Mike 0'hearn. Of the the best natties to ever exist.
And John Cena who never did roids!
Natty dream is the Rock, Cena and Mike O’Hearn all together
Dr. Helms is such an impressive guy. Clearly making the most of his genetics, which likely aren't veering into superfreak territory. Got an impressive head on those shoulders. And for someone with a true love of bodybuilding, to stay natural despite all the external pressures must take an iron will.
Not hard to stay natty unless you fall easily into peer pressure or are too desperate to see results.
Eric has above average genetics, he is 6'1", 225-230 lb in the offseason, which isn't small by any means. Most people don't understand how much weight you have to lose to get into stage condition as a natural. He's above his stage weight here but is still sub-10% bodyfat. The highest level naturals are approaching 200 lb on stage in condition (5-6% bodyfat), which is kind of bonkers, really.
@@DCJayhawk57starting to wonder if I have crazy genetics? 5'9, 185ish, mid 30s, maybe 15% bf? And I'm definitely bigger looking (though less lean) than this dude, I'd say especially my triceps and chest, I'm obviously less lean but yeah. Lifetime natural. Not trying to brag, I just feel like my brain is breaking comparing myself to another lifetime natty and not some 250lb juiced dude lol
@@BrofUJu you may think different in real life, he has like 50 lbs on you
@@BigBADSTUFF69 oh yeah, in terms of absolute pure size the dude is a tank. I guess that's how this works, lol you naturally look a bit bigger when you're shorter but you actually are bigger when you're taller. Thinking of a guy like Jeff Nippard too lol
Thank you, Cap. And thanks for returning those infinity stones.
Dr. Eric Helms, the goat. His books helped me a lot in my journey to become a trainer. Pure gold.
Would you go down on him?
Can you reccomend any books my dude? 😊
@@mattpatt199 muscle and strength pyramids, Eric Helms
@@mattpatt199 his books! The muscle and strenght pyramid: nutrition and training. Both of them are great.
@@mattpatt199the muscle and strength pyramide
He looks like what I would expect a natural Bodybuilder to look like.
Waste of time. Imagine doing bodybuilding and being natty, Jesus christ what is wrong with People
Cool reaction @@sundvallen
@@sundvallenAre you serious?
@@Carl-ht3wtit’s the internet, people troll. You stay natural because you don’t want all the shitty life changing side effects from steroids.. just to look lean or bigger? unless you make your living from your physique don’t use steroids and ruin your life
Uh oh, someone has body dysmorphia.
Eric is an inspiration, especially for natural bodybuilding. Great to finally see him on the channel.
Rare species.. a natural bodybuilder
Rare on social media, relatively common in real life.
Yep, social media is flooded and over-saturated with Roiders because of how easy it is to look good when on steroids. Natural bodybuilders are the Few, while Roided bodybuilders are the Many.
I’m impressed how Mike was able to contain himself watching Eric workout in those tights.
lol
His leg day next please 🙌
i think its coming soon
The most serious I have seen Mr. Mike been
Yes. He brought him back from Dr to Mr
I hired 3DMJ years back when I was going to do a contest. I can say their entire team is top tier when it comes to coaching, communication, education, etc... The only time in my life I had a balance of mass and leanness was under their coaching.
Mike doesn't fuck with Eric like with all other guests, it shows the respect or NDA he signed. Amazing thing to see.
Bro is straight up garden gnome in his own video
💀😂
Lmao !!!!!!!!!!!!!
LOL
lol
is this real or one of my nerd dream?
Had to "take a break" from work to watch this
Its one of my wet dreams for sure
"I'll be in the bathroom for awhile, boss."
In the bathroom now watching this 🤣 but i look better than this eric guy and im natural as well @mcfarvo
@@ethan7505Well, he's 40 yes old... I'm 22 and of course I look better too
The Arabic tattoo on Dr Helms’s left arm. Best I can tell it says:
عز نفسك تجدها
“Honor yourself and you will find yourself.”
Thanks! I was wondering what it meant 🤔
Great collab. Eric helms’ q&a videos with Matt ogus back in the day was the first thing that got me interested in taking a more methodical approach to training.
yo, I haven't heard of Ogus in a looong time
This is the least Dr Mike has ever talked in a video
Good. No need for his shit humour.
What are you doing on his videos then? @@RBC0405
They did talk abit at around 12:00 but it was orwelian language so it went through me and i couldn't catch anything sadly but it did look like they we're casting a spell.
Helms looking stacked, jacked & BULBOUS.
He has solid knowledge but his average built. Nowhere near jacked
He doesn’t look that impressive to me.
Honestly, the best RP training video to date.
This is amazing. I’d love to see more exactly like this.
Love when Eric is on the channel! I’m 39, so the same age as him, been lifting since I was 12 and I also have noticed in the last few years I have focused a lot on time and efficiency!! I love lifting still after all these years but it’s interesting how that part is changing. If the routine only takes an hour that’s awesome. I just can’t spend hours intbe gym anymore.
This is probably the RP video that should have the most views in a few months. The amount of useful info already in the first half is incredible.
I'm stoked to know that the 10 RPE I was going to was actually "11 RPE". Thanks Eric.
Love Eric Helms, he is the reason I started science based training, started researching more on bodybuilding in general and following RP. Shoutout to his two great books on nutrition and training, highly recommend them.
Dr. Helms is amazing! Thanks Dr. Mike for bringing him here and giving him the well deserved massive audience exposure.
Helms is one of the GOATs and a huge inspiration to us natties.
Not huge i think
@@wahyuadityakurniawan3225 Not huge compared to what? Pharmacy goers?
I understand completely the reasoning people have for super setting they are the bane of my public gym existence
@jusducks07 Eric probably does his super set faster than some of the slugs at my gym do their regular single sets.
Finally great to see a real natural lifter
Dr Helms … You know you’re the GOAT when you reduce Dr. Mike to a little color commentary here and there! Yeah!
Excellent video! I love how Dr. Eric Helms explains everything so comprehensively and accurately. He’s a huge inspiration for me! 🙌
Eric has taught me so much! Been following him since 2010! I can remember when he moved out of the states! lol 3DMJ is such a good team! Jeff, Berto, Andrea and the Dr 🫡
The “no stopping point” with back is too true. I’ve done back days that were just every set to failure on pull-ups, starting with full ROM, then reducing the range and continuing until it was just scapular retraction as the ROM. Nasty workout, but recoverable, and great stimulus.
Eric helms is one of my favorite BB Thank you Dr Mike
Incredible! More Eric Helms in the future!!! He's the man.
Hey, it's the other Eric from Iron Culture. Good for him!
Some very clean movements from Eric. Great guest. Thank you both
Dr. Mike, Your last video which was on fighting it had a very profound impact on myself. Please continue to make more such video which integrates muscles building and combat.
Thanks!
This is invaluable info. Hopefully, this is a series for the entire body. Thanks, Dr. Helms and Dr. Israetel.
Really enjoying these different collabs, more please!
Nice to see someone who's not juiced up and 1% top genetics
Its not 1% top genetics, but he is the goat.
Eric is awesome, incredible workout + information!
Nice contrast between Eric and Dr. Mike's training styles, a good collab. Natural body builders are somewhat rarer on YT.
I loved watching this. Thank you for brining Eric here. I wish more collab comes in future. I wish Eric would create more contents like this too.
One of the best guests ever on the channel hands down
i so happy full stretch is geting the attention it deserves.
Loved this. As a fellow full natty bodybuilder it was a trip seeing how similarly I train to him.
Hell ya, I've been waiting for this since I've seen the interview.
Loved the video, learned even more, and can't wait for the other two training videos to drop
Awesome video! Learned some new things I'll try out next time I train upper body
Gotta love the ability to throw different effective scientific principles in there and routine styles
I absolutely love this video and collab!
Excellent honest Vid, 👌 more of this please 🙏
Love this alternating push-pull antagonistic sets approach
Oh yes! Pumped for this one!! 🙌
This was one of the best videos of late. Really, really helpful for natural bodybuilders and regular gym-goers. Thanks folks!
Thank you for all your research work, Eric! 👏 👏
linus test tips
😂💀
Thank you for showcasing 3dmj. They deserve the recognition
Thank you for having Eric Helms on your channel. Great workout. Will you also do a leg/arm workout?
So good to see Eric on the channel!
Great video. Love the advanced natural bodybuilder tips. Good to see Dr. Mike and Dr. Eric in the gym together (and Dr. Christle in the background).
lol I’ve been spotted!
Looking foward to the arm day!
impressive work! thats some great technique :D
This was awesome, can't wait to see leg day.
Helms is a real GOAT
this was awesome
Love the tracks used in this video!
Love eric helms content!
Great video. Very information-dense. Took a couple watches to digest it all.
Respect for both.
Nice, I'm off to my crowded corporate gym to implement this strategy
DR mike, your eccentric slow down results are fantastic at less weight.
I also get a good chuckle from your wit 👍
Omg he is awesome!
Great info, great music
Every single day I watch these videos this is great
Totally like i love it !
Eric’s knowledge combined with great articulation and wittiness makes him perfect for the RP channel!
I really appreciated the level of discourse in this episode.
Good to see Eric doing good.. He is an OG
2 things
1-it is a pleasure to watch this man work. 10/10, would recommend
2-I love seeing names put to techniques I’ve already been using with clients just “logic says that this would be good”
The more I watch RP and the different sports scientists the more I am convinced I’m also really good at what I do. I mostly work with injured people so that is very different and hugely rewarding. But the healthy clients, I no longer feel imposter syndrome
First thing to master when training is the facial expression. He got it down, you can clearly see he knows his shit. Some serious isometric training going on there.
Man I love Eric Helms
cool and interesting exercises, techniques!
Waaah whenever I watch videos like this I wanna go train myself, but I gotta wait till tomorrow when I'm recovered :P
These two are THE treasure of the fitness industry
MORE OF THIS! I would love to get a full hour+ of the docs just lifting and talking. No edits.
His programs on boost camp have given me fantastic gains consistently 😊
love seeing doctors working out.
Eric gets absolutely zoned in on those final reps to the extent I’ve never seen before. Amazing video 💪
Just found out I use double dynamic progression without knowing it - sweet
Legend!
Anybody catch that sick cybergoth remix of Gangsta's Paradise at 15:52?
⭐️⭐️⭐️⭐️⭐️
Helms is a Superhero
Hi Eric, love the training! Could we get a science based stamp collection growth video? I feel like I've hit a plateau, and would love to see how you've overcome your own challenges in stamp collecting.
This intro music always lets me know some shit is about to go down. I'm Hyped.
It's so cool to see people using versa grips on RP. I'm seriously considering getting a pair.
Few people know what they’re talking about as much as Eric. Such a knowledgeable and genuine guy!