Easily Build Muscle: The Simple Guide To Gaining Size
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- Опубликовано: 13 июн 2024
- The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Muscle Growth Mechanisms
2:00 Two Step Process
3:41 SRA
6:50 Avoid these
12:08 Do these
25:38 Con't Control 
Спорт
1. Train hard
2. Sit in a Chuck E. Cheese for some time
3. Cry
Did I get it right?
Don't forget to sleep after crying
4. Sleep and do it again.
@@sejkodiasnonnegotiable!
Cry INTO the pizza.
Eat Pizza.
Don't waste hydration!
You missed getting drunk and fighting an adult at a kids birthday party
Thumbs up 👍 to white font on black background for the visual aids
Yeah, this is 100% the best slide format I've seen on RP videos, I hope they keep it.
I liked the shitty PowerPoints they made me laugh 😢
The PowerPoints are pure autistic uncle energy and they will be missed 😢
i love aids
🍺🍺
Im a simple man, Mike uploads I watch and learn 🤝🏽
Im a simple man, Mike uploads and i start edging and typing comments with one hand 🥵
And apply/ practice what you learned
@@Budha3773 ALWAYS!!
im a simple man
just remember that hes a great speaker lol all this science if you look into the papers yourself, youll notice its alot of speculation and not watching people close enough, etc. i try to learn as much as i can but keep an open mind about bro science, sometimes experience knows better
FYI, us chemistry guys are absolutely interested in the pathways!
Can definitely attest to that!
As a random gym nerd who finds this stuff stuper interesting, i agree!
Samsies. I'll glad someone said it
Biochem major, amazingly interested to how he will explain things.
Facts
can you do a video on penile hypertrophy asking for a friend
See Bryan Johnson 's Johnson
Seems like he purposefully avoiding this topic. I feel like it is one of those body part being slept on
Just inject tren and synthol directly into it
My friend also would like to know. 👍🏻
@@scottmoreson7041 you mean you?
Dude is like a perfect balance of information and sarcastic humor I can appreciate!!
Mike, you are the REAL DEAL! I lost 30lbs in 4 months and feel great, I'm almost 60, so never too late to improve your health. Thanks for ALL your videos and being such a regular guy, fun to follow and learn from. I am done with the weight loss, and now focusing on building a little more muscle. Even though I believe I did build muscle with the weight loss, I can now have fun maintaining my weight, and put that same energy into growth. If I were to ever meet you in person, I would thank you for the motivation you gave me personally. You are the best! Shout out to Jeff Nippard also...
hello dude, if youre looking for real growth, youre gonna have to go on a caloric surplus and gain half a pound to a pound a week to have that hypertrophy on overdrive. though, if u want to maintain weight (which undeniably would have a fraction of the progress speed), thats of course completely okay and up to you
@@patootie3529sounds like the dudes doing well and happy with his progress. Without any idea of starting / current weight how can you tell him he should be gaining weight to be getting “real growth”?
Awesome guy well done!
Jeff Nippard and Dr Mike really are the golden boys of fitness RUclips.
Totally agree!!! Screw the skinny fat bullshit. I can’t stand midget Nippard though.
The science behind building muscle mass keeping you big as hell
building muscle mass keeping you big as hell
"keeping you big as hell" comments everywhere keeping you big as hell
Steroids keeping him big as hell 😂
@@AikaDear get big forearms by writing that meme down a thousand times every day with a very heavy pen
I've heard that joke at least a thousand times already
Recently fpund this out: Chuck E Cheese's full name is Charles Entertainment Cheese. Entertainment is literally his middle name. Mind blown 😂
Debating what is more useful info...the video...or this bombshell that broke my brain
It's actually Charles Ethington Winthrop Cheese the 3rd, you sir, are referring to his stage name.
@@danielkanewske8473 🤯
@@drewyoung2102you haven't been lately, have you? It's not really the mecca of entertainment from the halcyon days of youth anymore.
😂😂😂 @@drewyoung2102
Thanks to Dr. Mike, I used to be super “strong” and do “lots of reps” ,but now I get humbled by 1/2 the reps and 1/2 the weight. I’ve never felt soreness like this before. Thanks RP!
brought to you by the RP app!
Dr. Mike wearing a pink fitbit is such a Dr. Mike thing xD What a guy.
He is compensating for being so masculine and powerful
Yo, Dr. Mike, just had to finally break my silence and show some love! Been low-key binge-watching your content for ages, but never dropped a comment till now. Your vibe is just too good not to shout out. Seriously, your sense of humor is on another level 🚀 - had me cracking up more times than I can count! Keep slaying with those witty remarks, man. You're making a real difference out here! 🙌
Molecular biology nerd here and I would love for you to jump into the biochemistry/molecular mechanisms on a later video
yess! we want the crazy chenistry!!!!
I second this
Yeah, go as deep as you can Dr Mike 🥵
Might be cool, but would be super boring for like 99% of people that watch this channel.
Maybe if he has a slow week for content
@@gepaganexactly what I was thinking. I’m convinced some people just like to call themselves nerds
I still owe like 40000 in student loans and I learned around three things. I pay five dollars a month for additional content here and it has demonstrably improved my day to day. Thank you to the RP team for all you do.
I don’t understand how much more I understand everytime Dr Mike explains shit
"Am I attractive?" YES. On another note, New set/backgroud! Way better than black empty space! Looks great. Like you. Plus your posture looks really good and relaxed. Some of the black empty space videos I was wondering if you were strapped to an ambulance back board. It made me worry your back hurt. Everything visual in this new setup is SO NICE. I know this stuff isn't important, really, but it just looks like a really really excellent production value in terms of video quality and presentation. And then of course, the manly beauty makes it all absolutely perfect, you big sexy slab of beef. Excellent content! Keep up the excellent work!
Went for a bench PR, was very nervous
135LBS/60KG
Did 2 reps, lol
Channeled my inner Jared
Congratulations my guy🎉
Keep rising
YEAH BUDDY!!!!
lol bro can only bench 135
Good work! More gains to come. Trust the process!
@@bawseeeee602everybody starts somewhere
I had a dream that I rode a horse to Dr. Mike's beach house, only for him to be annoyed that a stranger was in his beach house
Hahahahahaha
Just finished my 1st mesocycle using the RP app. Today was 0 RIR leg day and I pushed myself to failure just like Dr Mike showed on his video. I'm basically tingly/numb from the waist down, so I think I did it right 😂
So you were at 2RIRs basically 🤣
Maybe, lol. I'm completely new to this (started lifting weights in Jan), so I'm still learning, but I pushed myself until my muscles were trembling, and I couldn't walk immediately afterwards 😂
@@drkmwinters I'm just kidding around. Jared keeps telling Mike he doesn't train hard enough. That's why. Sounds like you did quite well. Legs shaking are a sign of being unfamiliar with that movement it'll get better.
Ohhh shiii, bros gonna legit be paralyzed after the 48hour mark hits, Ill pray that you don't visit jesus in a wheel chair 🙏🏼💀
Cayenne Pepper, Ashwaganda, Cinnamon, Fish Oil Tablets, Glutamine, Turmeric, Ginger, BCAA's, Probiotics, Anti Inflammatory Medication + Cream, Double your Water Intake, Sit in a Squat for stretching Calves, i Recommend you do all of this before 48 Hours hit bro 💪🏼 otherwise buy a wheelchair no cap 💀🙏🏼
Came for the info. Stayed for the humor. You’re as hilarious as your are knowledgeable bro. Subbed for life.
Mike coming through once again, absolute legend.
I love you Dr. Mike. Never stop uploading videos.
Yep fucked myself yesterday. Haven’t worked out in five years. Got nice and pudgy finally decided to go back to gym and have been going strong since Feb. I got over confident, tried to push too hard with a dumbbell bench press. Pulled some thing in my upper back/shoulder now I’ve got pain radiating from my neck down to the right shoulder. It sucks cause I’ve been making really good gains now this is probably gonna knock me out for a week or two. Hit 46 this year sucks getting old. Looking forward to your videos while I heal. Your channel always keeps me motivated.
Appreciate this longer form video and how cohesively it puts information together. Also appreciate the high production quality - the video looks great!
I appreciate that you frequently produce great videos that repeat and refine the fundamentals of good training and hypertrophy. It's cool to learn how to tinker around the margins but also great to be reminded of the basics.
Always love hearing the basics
Perfect. Just awesome video. Been working out for almost 12 years, but still when you get the info straight and clear, it paints a different picture. Thank you.
The card flipping in the end with the APPs was some pretty good editing👍 the newly added bottom progress bar during the APP ad as well. GJ guys.
Thanks for the dark background slides. So much better to watch dr Mike at night now
I've been waiting for a video like this from RP! Please make more! I'd love something as comprehensive as the fat loss diet guide series but for muscle building.
Absolutely love these videos, great information like always!
Perfect timing! Just starting to get back into bodybuilding again 💪
Great starter video. Sent it to my eldest kid, turning 17 tomorrow and we put a beginners routine together to target every muscle/group.
Only recently started taking my diet seriously and eating for nutrition rather than just necessity and wants. Been training for years and in the last couple of months is the only time I've seen serious changes. Blew my mind just how much food makes a difference
Love love love this video so much, please do more like this for us people who need it in the simplest way possible
This is the best video on this topic, even among the other videos on this channel this is uniquely super easy to follow.
Wonderful video, thanks man
Your advice stimulates my muscle.
When Mike uploads, especially with a title like this we know we stumbled upon gold!
I could totally listen to you all day. Funny, informative and real. Thank you
Would love a video on the crazy chemistry and physiology‼️
Love how you incorporate the mental strength to the plans. Before, I would reach for unrealistic diets and workouts. Now I understand slower with the diet works better.
I know you get it all the time and it’s sappy and stuff but you’ve helped me so much in 2 months, it’s crazy. Thank you 🙏🏻
"Move well, learn well, eat well, rest well" - Master Roshi
Last week on my first Meso by heck I’m feeling it I’m ready for the de load next week! By far the best thing I’ve done is the RP app
Yes, go eccentric like Dr. Mike's eyes.
You’re the man Dr. Mike
Great vid as always Dr Mike. I would like if you make a video talking about muscle imbalances, how to fix, how to prevent, best exercises if any..that kinda stuff. Thanks
Mike I. the muscle science guy
I love the new way of presenting slides
I love your sense of humor it’s so silly & off the wall. Also appreciate the info
trained for 10 years, then covid came + injury, which made me take 4 years off. Started training in february and followed a lot of dr mike advice + some of my tried and tested methods. The progress i've had these last 4 months has been mind blowing. Beating prs from back 4 years ago, gained almost 30 lbs of mostly muscle, and no injuried, always feeling recovered for gym. The amount of information you can soak up from this youtube channel is unreal.
Best comms is simple and easy to understand comms. Love the analogies as well.
I love you And you Channel Dr. Mike, It has helped me a lot.
Hey Dr. Mike, could you make a video explaining torque, force, moment arc and things of that nature?? Huge fan
If you close your eyes and listen to this video you can picture Vince Vaughn from wedding crashers with his arm around your shoulder talking into your ear.
I am totally in for the crazy chemistry and physiology!!! Would be awesome to see a video covering that
Love your videos mate they are awesome 👍
Amazing info ❤
Yes please on making the crazy chemistry and physiology video!!
Would love to see general recommendations on recovery time by body part from RP. I try to keep a mental note when I hear Dr. Mike mention one, but that info is rare and spread out when he drops that knowledge.
This video is gold.
Thank you for the video. Doing the Thor work out now and felt I needed to do more but this definitely put the rest part into perspective for me.
Awesome video
Finally! an RP video about how to build muscle
So glad I chose to come be a part of this programming. It’s helped me redirect what I’m doing to achieve more positive results. 👊🏻
Always enjoy seeing the mattisse prints on the wall
Do a video on the biochemistry of muscle growth and the various biological processes that are associated with it. That would be cool.
I just started working out, and I just started listening to this guy I really really do like him hear it I like his knowledge and his sense of humor sense of humor
I LOVE the Chipotle analogy!!!
chemistry and physiology, yes please.
Man your videos are actually really funny too!
Your best video yet! You incorporated Chucky cheese, professor x AND a beday.
I would love to see videos on the crazy chemistry and physiology of muscle growth!
Dr., love your intellectual wit in and of itself. I'm just here that that 😂
Actually excellent education on every video.
Great to start my day with some laughs while getting educated by Dr. Mike.
Awesome fancy new easy-to-read slides thank you Dr Mike! Every video I piss myself laughing and forget what you were talking about. But can then recap in 5 min taking notes off the slides. Love the slides 👌
This is on of the videos that seen in a long time 👍
hilarious and informative. Great video!
I know it's all about jokes, but in case you care, I think you have a pretty cool voice that I immediatly recognise and I know I will have the perfect mix of motivation, information and fun.
Thanks!
Bulked from 160 and fairly skinny to 185 nice and lean at around 5'11 over 6 months.
Still trying to bulk to 195-200 before i go on a cut, can sometimes be hard to motivate but vids like this assure me im doing everything right and that i gotta trust the process
I want the RP tees back, especially this white/black one!
Tanks too!
Doctor Mike is a real G
I love RP videos because I get to see my big jacked juicy and bulbous pookie bear Mike
Bruh I had to turn off the video mid set cause I was cracking up. Great vids RP
Thank you 💪🏽🫶🏽
Quality content as always ❤ question:
37 year old female amateur runner, hypertrophy training since September 2023: would the RP app work around/with my running training blocks?
Everybody online wants to be funny but not everybody is a natural like Mike
Here to say I love you and ask for the 'crazy chemistry and physiology' please
This is 40th time Mike has posted this video and the 90th time I’ve watched 👌
Thanks doc!
Can you plz make a video about how to treat major difference both in power and size of the arms?
I was too busy drooling over the thought of eating pizza in chuck e cheese, but I think I get most of the jist... don't yell at your uber driver and boom... muscle growth
but in all seriousness, I started my workout journey around the middle of march and I'm still figuring sheit out but I'm already seeing good results... videos like these give me the confirmation that I need, that I'm not messing it up, and it also gives me good advices... soooo, thanks man ^...^
mike I've been getting bigger on light ass weight from the motivation and "permission" to not be perfect, but good enough. thank you
SMASHED IT.. this vid should be in everyones liked list. Listen to him... or stay stuck and in plateaus
i have struggled with this a lot over the years. Now at 47 years old, I lean toward over resting more often than not.. I'm not after super fast gains..slow and small gains are okay. Mindset is everything. I am happy with how I am now, (can always be better but not ashamed of my fitness level for now) so a slow gain month, or just a maintenance month is okay.
Will lifting lighter loads with longer time under tension, say 3 second negative with 2 sec pause, yield better results than heavier loads at a 1:1 time ratio for reps?
“Time is only measure-able only when you are CONSISTENT” maaan… doc, this kind of gems is worth to swim through every bad (or good joke) dr. Mike is slinging in between real tips. Props to you man.
Dr Mike gets it
It would be interesting to have an interview with Peter Attia