The Best Supplements For Muscle Growth And Health
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- Опубликовано: 13 июн 2024
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0:00 What supps are worth it?
3:55 Protein Shakes
8:45 Workout carbs
11:06 Slow Digesting Carbs
15:18 Creatine
23:13 Multivitamin/Multimineral 
Спорт
Dr. Mike’s sheer level of entertainment with education is on a level most schools wish they had.
maybe most students, not most school administrators unfortunately
I wish he was one of my teachers when I was a kid 😂 he is awesome af n funny
lets just use propaganda on our kids to drink state-funded milk and profit off brainwashing them with RBST_D9_420@@BigBADSTUFF69
I'm thinking no school wishes they had this type of entertainment to kids or older students.
Yep, I take all my health advice from someone that has combination puffy and dry skin. Just as long as they're funny because that's what really matters... I'll get my comedy from an actual comedian thx.
Gotta optimize that supplement to fatigue ratio. Only so many pills and scoops I can choke down every morning
You gotta progressively overload your swallowing
@@C0d0psthere are certainly some suggestive ways to overload your swallowing
SFR: supps-finances ratio moreso $$$$$
@@samprizzi1159
Mm protein
Dr Mike loves to choke. So he can’t help here.
Overalls are acceptable in adults if you satisfy any two of the following criteria:
1) You are a farmer
2) Your name is Bubba, Cletus, [insert any name here]-Bob, Lulabelle, Marybeth or similar
3) You have rebuilt a car engine within the last six months
4) You have ever eaten an opossum
5) You weigh at least 250 lbs
6) You don’t wear anything under them
If you are married to your sister and roofie travelers, it’s allowed as well.
This is very thoughtful thank you
I'm 1, 3, and 6. I mean, for what it's worth, I was a nurse at one point. I can sorta read.
😂😂😂😂😂😂😂😂
I'm 230 but i live in wv do i still qualify?
Holy I'm new to this channel and it's the first time I've seen a bald jacked man talking maths and giving solid advice. Kudos to you man, I love your vids.
Love that the shake weight has made its place on the back shelves, a staple of Dr.Mike's regimen
I think that’s the 6 second abs on the table above it too
One of Dr. Mike’s favorite tools to use with his with clients.
Got to love the shake weight just chilling! Lol
lol, nice observation.
Sponsored by and recommended
I’m a pharmaceutical chemist and I make supplements for research and development. The difference in high grade and low grade phosphocreatine is 97% for the low grade and 99+% for the high grade. There is literally no difference. The same is for mono hydrate
This is really shocking to me. So would you say most supplements, regardless of price, are the same when compared side by side?
@@kevindrake714 depending on the nucleotide structure and whether the product can be tracked via HPLC or more preferably UHPLC it can be incredibly difficult to determine purity of certain compounds especially since many isomers similar compounds can read at the same wavelengths when being viewed through spectrophotometer uv readings which are then separated based off of their extinction coefficients which can be vastly different. Even with these techniques once you get to the 97% range (which is the standard for GMP manufacturing) accuracy ranges get even more difficult to get.
Do you recommend a certain type or brand of creatine that causes less bloating & digestive issues?
@@dmontalb1 I’ve never had an issue with creatine being an issue for my stomach. I take the cheapest creatine I can find so that probably won’t help you. You have to drink a ton of water especially in the beginning stages of the loading phase or you will find your joints and hands etc.. swollen and enflamed. That’s just from my personal experience.
@@dmontalb1The 5 g ( - 10 g) of creatine is a small amount to cause bloating or gas. It’s much more likely due to the whey. Are you taking both? Most people are consuming 5-20X as much whey as creative. It can cause bloating and gas.
Gotta love the humor bits and the humor Mike farms to each video and podcast he does. Just pure golden, also theres clearly a scientific approach towards the timing he uses on jokes. Brilliant! And cheers!
Brilliant video and thank you for posting Dr. So informative!
I'm constantly offering my wife supplements of Vitamin D. She was much more consistent with it in her twenties than she is now.
I'm sure She is 😎
That's because she wants vitamin BBC.
Remind your wife to get her Vitamin D blood level tested. If her primary doc won't order it, or insurance won't cover it, then order it (on your own) from Life Extension, or Any Blood Test Now, etc. Reference range is 30-100. Optimal is considered 50-80. A friend ordered the test herself, it came back 13. She showed the report to her doc. Big oops, eh?
@@iraluft1825 you are either a good troll or totally unable to comprehend jokes
ttil she tries D3
One of the only fitness professionals worth listening to
No BS
Legend Mike
Scary that there are so few reputable sources of information. Love this channel.
He’s always bs’n with the jokes but would have to agree with everything else you said lol
Definitely some bs read between the lines please but he's got okay information and fire jokes
A lot of people simply don’t understand how to properly read a research paper. It’s a skill that you have to learn and takes years to do properly.
Tons of BS
This is by far my favorite fitness channel. Great info man & love the laughs along the way.
I have cerebral palsy and we make less creatine naturally. I definitely felt creatine neurologically, particularly being able to get more energy out of the day once the first round is gone - is a game changer
I've been taking it for 5 years
Really? I was not aware of that. I have spastic hemiplegia on my right side but did not know creatine could be so beneficial for it. Thanks for the tip homie.
I supplement with ribeyes, Coke Zero, brown rice and Test E.
The only ones you really need. I would add a sprinkle of tren acetate 😅
No all you need is a tren balgonie sandwich
Hella stack
Duck eggs
Have u tried the new diet test enanthate?
You make fitness videos enjoyable to watch with your humor. Subscribed!
Thank you so much for this video, Dr. Mike. Really informative and concise at the same time, and lots of things that I didn't know...
🎯 Key Takeaways for quick navigation:
00:00 🤔 *Dr. Mike discusses worthwhile supplements for beginners and intermediates in hypertrophy and strength training.*
01:36 🧐 *Dr. Mike excludes illegal and borderline supplements, focusing on those suitable for individuals lifting and eating well.*
03:58 💪 *Protein shakes, including whey (post-workout), casein (long intervals), and mixed proteins (meal replacement), are recommended.*
08:47 🏋️♂️ *Workout carbs (dextrose or sports drinks) during/after workouts enhance intensity and aid recovery, best paired with protein shakes.*
10:50 🍚 *Slow-digesting carbs like waxy maize can be used for convenient, long-lasting meal replacements, offering easy macros on the go.*
16:11 💊 *Creatine monohydrate is recommended for muscle growth, performance, and overall health, with a standard dose of 5g per day.*
18:36 🌊 *Taking breaks from creatine occasionally is okay, and it doesn't negatively impact kidneys; expect water weight gain during use.*
22:24 💪 *Creatine is a safe and beneficial supplement for muscle growth; expect initial water weight gains, but they stabilize after a week, providing improved body composition, strength, and recovery.*
23:50 🌿 *A multivitamin/multimineral is a recommended supplement, especially for those who lift and eat well; it acts as an insurance policy, ensuring you're not lacking essential nutrients.*
25:14 ⚖️ *Stick to the recommended dose of multivitamins; excessive intake can lead to expensive urine (water-soluble) or toxicity (fat-soluble), causing health issues.*
26:22 🏷️ *Don't overpay for expensive vitamin brands; generic or store brands (e.g., Great Value) are just as effective, saving money without sacrificing quality.*
28:03 🛑 *Beginners may not need supplements; for intermediates, consider them on an as-needed basis; advanced individuals, especially those using anabolics, may benefit from specific supplements based on individual needs.*
29:41 ☕ *Pre-workouts and caffeine are optional; stick to recommended dosages, take them 30 minutes before workouts, but avoid late in the day to ensure quality sleep and optimal results.*
Made with HARPA AI
Thanks!
Vielen Dank! 💪😎
Look at that! Thanks mate🙏
Thanks brother
You missed where he told Liver King to f@ck off
The entertainment to fatigue ratio with these videos is always on point!
It’s perfection lol 😂
Just subbed to your YT channel. Loved the video and the honesty of what you talk about! Be following more regulary now,and again,thank you for this amazing video.
I found this video because everyone is talking about that AG1 shit.
Thanks for an honest video without trying to shove shit down our throats. Love it!
Dr. Mike your humor is sublime. Subscribed and will watch more of your content. Thank you Sir.
I appreciate that the shake weight is now sitting like a trophy behind him
Do you think we could convince Dr.Mike shoot a work out video with that OnlyFans model again and have her use the shake weight? *For research purposes?
That's actually a fleshlight
Women in overalls is a good look.
With nothing underneath
@@nwmxriderAmen brother
my man, you are hilarious! and yet informative and educated. Brilliant work!
Mike is made out of pure Lamborghinium at this point
He has two
@@stevelee3144for real?
That’s not an element. I looked it up.
@@jeffkilgore6320How studious of you, jeff.
You've inspired me to go out and buy another set of overalls.
I do what I want.
Oooo Mike would HATE my corduroy overalls.
Mike you are legit the funniest and most informative man in the industry, thank you for blessing us with your knowledge and humour.
Omg, I love the info Dr. Mike and your humour alone is worth all the great watches. Ha ha! Oh geeze...thanks you so much!! I work at a health food store and want to keep learning. I trust your information and appreciate all the work and research you put into your channel.
Fun fact- my brother accidently left his sidearm in his backpack, along with a bag of creatine. He went through the security at an airport. It did not go end well.
😂😂😂
Oops!
The thought process was Oooooo SSshhhhiiiiittttttttt! This is not going to go well!
Thats an oopsie
Damn did they end up charging him with a felony?
Mike leave overall adults alone my father is one and seeing him rock his farmer fit is one of my little joys in life.
Really funny and useful information. Thank you Dr.Mike!
I'm new to fitness training and have found this channel to be super entertaining and informative. Thank you very much
Dude you crack me tf up. Very informative but light at the same time. I’m digging your style. Subscribed!
Not in the advanced camp by any means, but living far enough north to get dark winters, supplementing with vitamin D and Magnesium helps me sleep the right amount at the right times, vitamin D especially is recommended by our national heath service and other similar ones through winter months, so depending on where you live that might belong in the beginner or even non lifter camp too.
Same here. You think it matters what Megnesium? I heard that citrate is 4x better then oxide and then found out there are thounds more. What are you using?
Always listen to your National health service 😂 they know what's good for you.
@@matz4kalways citrate. They don’t sell anything else anymore in my country
Same here. Every time I get labs my Mag and D are low.
i take 1 k2 supplement with the vitamin D supplement. to increase the over all benefit of supplementing vitamin D in the winter as well
You do crack me up ! Your topi are very great advice! Very informative
This channel is the best thing happened to me in RUclips in 2024. Love it.
This is, by far, the best channel for exercise and health information. Thank you so much for all the amazing information you share with us.
Love the dry humour!!! Goes very well with the amazing advice! Thanks for your channel. I’ve been watching you so much since discovering your channel a couple weeks ago!
Absolutely hilarious and extremely informative. Subscribed!
Man, so much knowledge. Subscribed.
Amazing, informative, and entertaining video as always, gents! I love that Scott the Video Guy is getting more audio commentary opportunities. I feel like it's only a matter of time until his on-camera debut 🤘
You stuff is actually educational and fun to watch, and you give power point presentations along with it so it’s really nice to take notes 🙏 thanks Dr. Mike. Idk why I didn’t listen to you sooner over just roided out influencers.
Thanks for the breakdown!
I really enjoyed how you included vegan proteins/supplements in your analysis. It might seem silly, but having a massive Adonis like yourself dispell these myths will make a substantial difference to not only gym-culture, but over all.
the 90’s shaky fitness thingy in the backgroud makes everything even better. thank you doc.
Hilarious
Excellent no BS video, zero red flags and totally on point. Fun to watch too!
Thanks Doc! Love the info!
Great show and topic and super funny. Don't ever change!
I needed this video. This supplement thing has been driving me crazy recently. It's good to hear what you have to say. I trust your recommendations
Love your videos. They are super informative, and I love your delivery.
Thank you so much for making this video. In the past I chose my supplements based on the packaging with the brightest colors.
I dropped coffee and Caffeine in general. It has made a huge difference to me. I suddenly sleep extremely well, I don't get tired on nightshifts anymore. And my body feels fantastic. I have a lot more energy after being off caffeine for close to a year now. I don't sleep more, but the quality of sleep is off the charts. Now I can go to the gym at six in the morning and feel great.
I’ve noticed this as well. I need to cycle pre workout with caffeine usually a month each year sadly. I lose motivation, and find the high caffeine in the pre workout keeps me moving.
I stopped coffee as well I switched to iced teas specifically green teas. I have an energy drink here and there
Did a month without caffeine and felt absolutely fantastic.
But caffeine is one hell of a drug man..
Saw the shakeweight in the back and immediately thought of the South Park episode and Dr. Mike getting his “cool down” from the weight. It must be his pre-recording ritual now. Must be a hell of a workout.
But seriously, really informative video, love your videos! So helpful in so many ways. The fitness industry needs more people like you.
Even man needs an ol' fashoined
Very enjoyable video about things I already know and use....but could not leave the video because of the comedic remarks. Thanks for the great humor with the refresher on supplements.
I apprreciate your expertise and great sense of humor
Wish I’ve seen it a year ago. Thanks for making this video. Especially outro. I’ve started moving 1.5 year ago. I’ve built up to 5 minut warmup & up to 20 minutes kettlebell every day. For this I probably haven’t needed to supplement anything but work on diet. But too much Huberman and others and got me regiment of supplements. Now I’m tuning down, turning the supplement dial down. Thants for voice of reason and putting things into perspective and towards balance
Awesome vid as always. Little caviat: whey protein's fast absorption only applies in the exact study setup: empty stomach + taken in isolation (for science). In PRACTICE, whey is often taken with some form of a meal, together with some fat, complex carbs and/or fiber, often significantly slowing the absorption time of any protein (+ significantly lowering any glycemix index). In short: Don't expect any significant gains from buying 'timed release' protein powder, if you already time release your whey with a regular meal. Also, regular milk products generally are 80% casein, if you want to add in some slow release protein. Protein from full eggs is extremely slow etc. etc. Enough reasons generally, why whey is the only protein powder you need.
Fair point, but anyone with a base level of knowledge will specifically take whey along with dextrose (or sour candies) post-workout, and likewise take casein either by itself or with a slow-digesting carbohydrate before bed. In doing the above, you capitalize on the absorption rates of each respective protein and utilize them accordingly.
None of that shit matters
So, would drinking a casein shake over the day be a "good way" of doing it, or just stick to whey after workout?
Yes - a good Men’s Multivit, 2-3g Omega-3, Creatine Mono, Whey Protein. Black coffee pre-workout. That’s all.
And glutamine to add the cherry on top
Nothing like a big black coffee to get ready to train.
Vitamin D3 is a must also!
And Test E and Primo, l-carnitine fumarate, and glutamine, some tribulus, and zinc, boron, magnesium and iodine. And vitamins D, calcium, and vitamin E. And B-6.
You don’t need whey protein
Thank you Sir for all your great info and tips. 👍💪
Loved this video. Very true advice. Can someone comment on the usefulness of collagen powder? Thanks in advance
My Dad was an Ozark hillbilly and he loved his bib overalls, especially in his later years, because he had way more belly than he had butt. So we liked the overalls too since we weren't looking at his buttcrack all the time 😂 RIP Dad❤
Great video and very entertaining as always! One thing I wanted to comment on is that there has been some research that multivitamins have bad health results and it has been theorized this is because they contain too much heavy metals like Chromium. I have no idea if this would be very different if they only studied their effects on weight lifters. I think it's often wise to restrict mineral and vitamin supplements to just what your regular diet isn't very high on.
I remember something about folic acid having adverse health effects as well
I love the fact you are providing us with all this great info. My old question is what protein power brands and Creatine brands do you feel are the best on the market. I am looking for great quality and less garbage in my products.
Thanks a lot Joe.
After your recommendation and others I finally started doing intra-workout nutrition. Its still early in my own testing but so far its been a game changer for me. Previously I was getting super exhausted and dealing with a ton of Systemic Fatigue at the end and after my workouts so I decided to add in a simple shake with some carbs. after the addition I was able to complete my workout and didn't feel like a zombie the rest of the day. In addition I was able to take my target muscles to local fatigue over simply "burning out" by the end of my workout so the quality of my workout has improved. Even if my workout hasn't changed markedly, in terms of sets or reps, with this "supplement" my quality of life afterwards and the next day have improved radically so I'm sold and I would absolutely recommend trying it.
Been doing that as well for about 2 weeks and I've really felt a great benefit since my routines get to that 2 hour mark quite frequently
Intra is amazing
I will portion out a shake, or a protein bar, or just pure simple carb bar of sort - depending on how I feel during a work out, and eventually you get the feel for all your occuring scenarios
Now I literally never miss to pack up a snack or shake goin to the gym
Any specific stuff? I used to do pre workout during my workout, and usually just a little candy for carbs lol working out at night so doing no caffeine now
Pinch of salt, some sugar(I just did straight up brown sugar or honey since thats what I got) and some whey. I add cinnamon cause I love that shit and its been great lol@@BrofUJu
@@BrofUJu honestly its basically just lemonade. I mix up 45g honey with the juice of 1 lemon and 1L (32oz) of water in a nalgene. There are plenty of good recipes out there but I'm just lazy and its just stuff I already had around the kitchen. People even mix their recovery carbs into their shake, but personally I want to enjoy my shake on its own after.
Buff Sports Science Man is one of my favorite new channels.
Informative, insightful, hilarious. Thanks BRO 👍🏾☺️
Great stuff as always!
This channel kicks ass thanks for the info!
Gotta pause and type... THANK YOU! Just clean, safe supplement advice!! ❣️❣️❣️❣️
This guy is like listening to stand up! Your humor is awesome!
Great video's amazing knowledge and advice.
Thank for the extremely good information with a little humor sprinkled in. Been lifting all my life I’m 66 and used various supplements throughout the years knowing now lots of them were money down the drain. I just started with creatine again and protein isolate after over a year of no supplementation. At my age my workouts have evolved to reflect my age so I’m trying to get back a little of what I had when I was younger which is more fuller pronounced muscle quality.
I am 62 and it sounds like my life story. I peed out enough supplements to buy a corvette!😂 Just started supplementing with protein powder, what a difference.👍😊💪🏽
@@gelliohumberto5858 ha yes most of the stuff is a waste of money, if your not using it yet I would add the creatine into your supplementation also. I’ve been using it about 5 weeks and it’s definitely starting to give me a little more size and definition. I’m Really happy with the results.
Dude! I’m lifting and listening to this. Did a real life spit-take when you explained the baggies in the metallic suitcase. People are looking at me like I’m nuts. I AM, but people don’t normally notice.
Thanks for that injection of humor like a shot of tr&n in the @$$!
Very informative and entertaining ! No BS I love it !
Heard you on Drinkin Bros Podcast this morning and now your video popped up in my feed. What a day.
i have been working out for 4 years and made nearly no progress until about a year ago, you would think i would have realized but i didn’t. I was always afraid to eat in a caloric surplus. Thank you for your help.
This sounds exactly like me. Spinning my wheels with what seemed like good programming, but I couldn't progressively overload. I added two protein shakes a day and I'm getting huge compliments
Did you wait a year to comment on this video or did Mike teach you something on the subject a year ago?
Social media has convinced people that being 10% all year round and making good gains is possible. Maybe possible for the genetically elite, but not for 99% of people. Sprinkle in Greg Doucette's bullshit and constant redefining of maingaining and you have a perfect recipe for making minimal to no gains. I've made my best gains going from 15% to 20% bodyfat. Bulking will always be the most optimal way to build muscle.
@@iRjarlokexactly. These kids are just so full of shit.
Worked out for 4 years and no progress? Yikes
I take all these supplements mentioned here, so glad to know I’m on the right track! 💪🏼
I am happy I found your channel, you have a very soothing voice
If you are sweating a lot, you may need to replace electrolytes. This isn't just for hard aerobic activities -- it could be moderate exertion in hot weather. The issue is that you don't just lose water -- you also lose sodium (primarily), potassium, magnesium, calcium. Loss of sodium (hyponatremia) can have neurologic effects -- nausea, light-headedness, confusion. Back when I used to do the Komen for the Cure Three-Day Walk, they would attempt to prevent this by offering electrolyte drinks, salty snacks, and potassium-containing fruit like oranges and bananas. There would still occasionally be walkers who got hyponatremia, and who would be treated with IV electrolytes.
Super helpful video, thank you! What's your opinion on greens powder? Like AGI, or Jocko Greens?
This is freaking gold for anyone starting with their training journey!
Also fun to know that I'm a cretine hyperresponder. I eat alot of red meat daily so I got double surprised since i didn't even know it was a thing.
Was even more surprised that I can feel a extremely clear difference between no creatine workouts and creatine 1 hour prior workouts. The tension in the muscles are just way way tighter and the pump is there in half the time. Assume it's due to a combination of higher muscle volume due to water, better recovery and slightly higher force/volume.
Frist time on the channel, and love this dude! Wicked Smart, and hilarious!
Dr. Mike, Dr J here. I like your witty and sarcastic delivery... especially in videos that you analyze social media influencers. That being said, your no nonsense approach is very much appreciated and the fact that you back up your statements with scientifically valid and documented findings is a relief
I work at GNC...Thanks for the shout out :)
THANK YOU for putting the focus on beginners and intermediate. I am pretty sure that at leat 85% of the people engaging in fitness content (watching, commenting, etc.) and most advice we get is of hardcore bodybuilders for hardcore bodybuilders.
Love your vids man
Most honest video regarding supplements l have heard, with the humor in there 😊. Thanks Dr. Mike, lot of BS out there.
Thanks, mate. Love your work.🫰🏽
Mike's ability to come up with both realistic and absurd examples on the spot is insanely impressive. Typically either direction he chooses to go proves the point equally well. Got that Bronx prof. in him.
so fun and informative to watch 👊😄 ty
This guy is hilarious. Love the blend of humor and quality information.
Dr Mike is hysterical, more entertaining than 99% of stuff on RUclips
Note for creatine for small people. I weigh less than 120lbs and taking 5 g messed up my GI tract enough for the discomfort to really impact my workouts. In that case looking up dosing per kg of BW might be worth it. Since I powered the dose to 3 g, I had no issues whatsoever.
If creatine gives you cramps, spread it out and/or take it right before working out. It'll absorb faster.
I'm around 120 lb. I don't have any issues taking 5 g of creatine.
Different people react differently to creatine, just like with any compound.
Adjust the dosage accordingly. Maybe even consider removing it entirely from your supp stack.
Bro weighs as much as a fat cat....
When I first tried creatine years ago at around 120lbs I got cramps. Tried it again last year at around 130lbs (no big difference) and had no problem even with a loading phase of 15g/day. Not sure why honestly - maybe trying different brands? I’d be interested if anyone knows more about how creatine can cause GI issues.
Try taking creatine with something like orange juice or apple juice. The sugars/carbs can help with absorption.
Excellent knowledge.
Love. the shake weight in the background, my friend bought me one as a gag gift for a birthday a couple of years ago (same guy who bought me a cane for my 30th). It sits on the shelf in my gym and watches the free weights fly
Recently discovered Dr. Mike and the channel. I am Nutritional biochemist myself and the channel provides accurate information about nutrition in sports which is always a plus! This video is very helpful to sort out the snake oils being sold out there. Thanks.
I just started a Job a month ago after 3 years being jobless.. This is a physical one and this made me want to go to the gym again, this video couldn't have popped in my feeds at better timing 😄 Thanks Dr. ! 😘😘
congrats on the new job!
Congrats brother!!!
Loser why were you jobless for 3 years ?
Congrats on the new job bro! Just a question, did you mention the gap on your resume or applied as fresh? Cause I'm double your gap (tried to be entrepreneur in different businesses) and I'm thinking of just going fresh.
I love this the fact that he’s a professor in NY I hope to bump into him I’m a fan of his videos
This channel is my comedy of the day. Great way to spend my time in the kitchen while this is on
Opening with a Liver King call-out, given the title of this vid, is just the strongest of openings.
Take my like; you earned it Doc Mike.