Exercise Scientist Critiques Chris Bumstead's Upper Body Training
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- Опубликовано: 20 май 2024
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0:00 Mike v Chris
1:05 Back Training
4:45 Chest Training
15:06 Exercise order critique
18:23 Mike's Ratings 
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Why can't I download the app. Just got a new phone. The app works fine in the old one. There is only the diet app. In the app store and i can't seem to download load it from the website. I really don't want to have to cancel because I literally can no longer use it. What is going on?
I wonder when will you make a critique of the best athlete of all times Novak Djokovic.
Djokovic, Ali, Karelin should be there.
I'm slowing every video of RP up to 0.75 in order to control the eccentric part of the video to maximize muscle growth
Genuinely made me laugh
Be sure to stretch at the bottom
@@Lewi.s THAT'S WHEN I JUST HIT PAUSE... COUNT TO 2 AND PRESS PLAY AGAIN.
You made my day man😂😂
This made me laugh just like the first commenter. Had to come on here and let you know.
The placement of the RP Hypertrophy app ad is just getting better and better
How much did they pay you. Fkng shill
your getting better and better
Some might say better than last time, oh sorry wrong channel 😂🦜
He's *pause* placing his *pause* ad's better than last time.
@@westernfarms3885deep stretch advertisements
Mike FINALLY getting the Versa grips sponsorship he dreamed of for years
Just got a pair recently. They’re all that and more.
lol, I had to rewind when it started just to confirm I was seeing what I thought I was seeing. Brings a tear to my eye.
Hope he gets backpay
He uses them in the bedroom 💧
Yeah he got that a few days ago.
Dr. Mike is one of the very few people that has enough credibility to critique a 5x Mr. Olympia.
Love your videos dude
bro wtf u saying lol. there is a reason dr mike has a shit physique with that much steroids and "knowledge"
Yet unfortunately so many will say all credibility lies in the level of muscularity one has rather than what actually matters.
Big fan!! Iron historian
@@emmang2010its kind of true though, if youre at the top of your game, and beyond anyone else already, then i wouldnt listen to a scientist telling me otherwise either lol
Ohh come on Mike, you know you salivated the entire time making this video watching Chris workout...
maybe that's his actual crush and that's why he's quiet.
Why do you think he wanted Cbum to bend over more on the rows
@@parkerbair7965 I had no idea Mike was gay. Imagine that.
Salivated at both ends.
6:10 what gym is this???
LETS GO YOU FINALLY GOT SPONSORED BY VERSA GRIPS 🎉🎉 we’re here boys
11:04 that ad timing was impeccable
😂
😂
I hope Chris sees this. He might actually become successful at bodybuilding😂
They need to get him in for a RP workout; show him whats what 👌😇
@@AngryOscillator 😄
Hany should watch it too ..If he listened to these guys he might finally get a Winning athlete.
Are you joking?
@@user-lc5ip9ch7t of course it is a joke
I'm so proud of Dr.Mike and RP finally getting the Versa Grips sponsorship they always dreamt of
baby oil and towel at hand, my body is ready for mikes insight and depraved humor!
You romantic you😂
Lotion and tissue is much better, less hassle for disposal
Phenomenal video! 🙏
I appreciate all that you and your team do and how much free education you are giving to the world. You're a beautiful human being. You too Jared.
Scott the video guy the RP AD timing is flawless. You get me every time
YO congrats on the versa gripps SPONSERSHIP!!! LETS GOOOO
I love the question section!
I love the suestion qection!
Me using peck deck: hey dr mike touch me like hany rambod !
Dr mike : grabs testicals
Me 😮😊
He'd understand it as Pick Dick
RP = role play
My penis is hypertrophying at the thought!
Y’all finally got versa grips ❤️🔥🤘
i don’t know how i just discovered you but i’m glad i did! great entertaining videos brother!
You finally got that versa gripps sponsorship 🙌
Great video keep it up you're doing amazing things 😁💯
Dr Mike would love to see a critique of DLB or even a workout with her.
Sincerely - one of the only 3 women that watch your channel.
You're in luck
Mr. Dr. Mike I couldn't even edge to this video I sploodged immediately! Clean up on aisle my pants! Thank you for blessing my eyes, ears, and soul once again.
cmon man
This is where you take a joke that works when it is subtle and drive it so far up the ass it just saps all the joy out of it.
Gross
Got my Versa Gripps, thanks Dr.Mike!
I follow you to get in shape. Never want tl be a bodybuilder. But im thinking ill keep following all this stuff as its working, then do my last cut in a couple years and learn maintenence
Super helpful those videos
Dr Mike finally got the versa grip sponsor!!! Yeeeee 🎉
Love the clips and references from other videos. Are those videos also on this channel, or another related channel?
Can’t wait to download my versa grips later!
That's exactly what i thought when i heard him say that lol
Yay-you finally got the versa grip sponsorship! 🎉
Does anyone else's laughter intensify as the Hypertrophy App Ads become more well placed?
I wasn’t laughing at all this video, I was just a bit in my head about THE RP HYPERTROPHY APP
@@eoghain5021 🫡🤣🤣
i like how mike changed his mind about the peak contraction (touching chest to bar for pulldowns) in light of recent research of how important the lengthened portion is
Hello RP, could you please make a video about how to train for strength when we have a hard physical job ? I noticed over the years that it tends to "slow" the body. Maybe something else about "how to not become slow" . Cheers love your videos
The comment section is already repeating every comment from the last Cbum video.
im only ever this early with my wife
Me too. your wife’s a freak
Negawatt
Early is late with your wife, the queue is exhausting
Me too! What is it about your wife that makes us... well, you know better than anybody, I don't have to explain it
I want a turn with her too. I'm available mostly at night, lmk
Congrats on the Versa Gripps Sponsorship!🎉🎊🎊 🤣Even though you've been low key endorsing them forever😂🔥🔥💯💯
I came here from Modern Wisdom, been watching for a few weeks. Just using Mike's advice on my pre-existing workout has resulted in a noticeable increase in quality. The deep stretch and slow eccentric are major game changers. Thank you, Dr Mike
Added one arm cable rows to my back training with a super crazy stretch at the bottom and it has been AMAZING. I get crazy sore throughout my back and it is crazy to find the very bottom of your lat insertion and be able to target nearly the entire back. I am going to be doing more single arm back exercises for sure.
I do physical queuing for myself on some exercises like single arm triceps extensions to help focus on the isometiric hold muscles that stabilize the movement. IE I hold my lat so that I can better focus on the stretch of the bicep and not allow my scapula to float and take emphasis off the the triceps. I agree that touching the contracting muscle does very little most of the time unless someone is new to an exercise and is struggling to connect with the movement.
We never see him train his mustache...
Genetics bro
Synthol stache bro
@@Anonymous38572 Definitely.
He looks like an old school cop 😁
glad I watched this one I always felt like I wasn't doing the bent over rows right
i liked your thought on rotating in exercises for when it gets stale
Finally got that versa grip sponsorship!
I love you Mike.
8:00 I think you would track these forces similarly to the way you do for myo reps, look at the first set few sets to see your progression, and then just know that last set had some extra forced reps included in it.
Congrats on the endorsement man!! It’s about time lol
Congrats on the versatility grip sponsorship!!!!
Thanks For Everything I learn a TON every time and its fun!
Also I cant help it when you said Pinata you Looked like a Clean shaved Shreded MARIO!
Dr Mike, you should do a critique of Amon Ra St-Browns workout!
The app ad placement, good lord, well done 😅
Dr.mike I love the videos and stared focusing my stretch and saying, what would Dr. Mike say about my gym performance right now and go off of that my my sores got stronger and I feel more of a burn in my working sets
The ad placement made me subscribe
Best editing ever. Empanada 🎉
i especially like how this one was edited @scott
Critique Gordon Ryan’s weight training next. It would be an interesting video to see considering your background in both BJJ and exercise science - how well do his workouts carry over to skill/athleticism on the mat?
Over the years I’ve found flys to be a great way to wake up my chest as it gets the mind-muscle connection firing, followed by machine flat bench, and then Smith Machine Inclines.
5:00 never have I felt more understood when it comes to watches
thanksdrmike
I use the cambered bar upside down to really emphasize the contracted position. Bouncing it off my chest I have really made some lock out gains.
20:08 I combine that with finger strength training :D attach a kettlebell to a grip and pull it that way :D But my max for that is ~40kg, everything above (up to 50kg) is just finger strength, no fancy arm extensions :)
Love to watch you talk about armwrestling training especially as Devon Larratt is taking on his hardest challenge yet in about a month. Would love to understand the science of there training.
Hey Dr. Mike do you plan on making the RP Hypertrophy app available on the play store?
The BJ analogy man! Hahaha I’ll use that one day thanks!
Controlling the eccentric has made me so much stronger , best thing ever. Try it , you might like it.
Haha just as you said this was getting to be a lot of exercises I was thinking the exact same thing lol
1:45 - Example of bent rows used for "better stretch" is actually a different exercise called the Pendlay Row.
Lmao pendlay row and stretch in one sentence...you are clueless.
100% agree with you on not being touched while training. Only exception is for safety when squatting or benching. “Safety” ;)
I too get in my head about the RP hypertrophy app during those damned eccentrics.
i just do incline bench, flies and dips, superset with pushups with handles
I now get a deep stretch when I reach for the fridge door. Gee thanks Dr. Mike!
the honesty at the end lol 😂
Now do a video criticizng Ramon’s training plz 🙏🏼🙏🏼
The Panata editing was great
Panatta 🤌
Congrats on the deal with versa, it's just a shame the shipping costs more than the product to get it to the UK.
Training better cause of you doc!
Chris’s side chest is unbeatable that shit is ridiculous!
Side Chest and Front lat spread of Cbum is pure Gold.
Arnold's was better
@@BlazethespacewizardNo shit.
Nah, the Chest department is all Arnold. But Chris' lat spread is magical.
@@terminator2348 😂
Watching this knowing my gym got that Panata machine delivered yesterday 😎
Lucky fucker . My gym has no pina coladas 😓
Scott the video guy is becoming a full blown comedian with these videos
I fucking love you Mike! ❤ Number 1 source of education and comedy
These were Yates rows I believe. More lat focused then normal bent over rows.
I bought some versa grips after your vid on gym equipment (yes, yes, using your code, relax :P). Absolutely blown away by how good they are. Genuinely in a category above lifting straps. Thanks for the pro tips! Gonna buy some flat sole shoes next.
I threw my other grips in the trash after getting versagrips. Thanks Dr. Mike!
It's nice seeing a pro bodybuilder using controlled eccentrics and a deep stretch. CBum has great technique and if you were new to lifting, he'd be a good person to model your technique after. I like Jay Cutler and you can't take anything away from him, but he's not a great example of good technique and I see a lot of people in the gym lifting like him lol.
Yo Dr Mike ! I broke my wrist recently and can’t train upper body for the time being and want to know what’s the best way to maintain my muscle in my upper body during this period ? If you and that smooth head of your could make a video on that, that would be splendid 😊
buy some cuffs that you can place around your forearm and you can still do a bunch of upper body exercises. Basically takes the wrists and hands out of it
Maintain high protein and maintenance calories
Is swimming possible for you?
You know those wraps/straps that people put on their ankle for cable kick backs? you could try and strap those just above your elbow and attach them to cable machines and such, which allows for doing a variety of pull and push exercises on those without putting strain on your wrist. obviously, the load won't be as heavy and the stimulation for biceps and triceps is quite low but it's still an alternative.
dont listen to the comments, find a good physical therapist who works with athletes
On 13:32 you can see that the bar of the machine won't go any further down. So after all it doesn't matter that his coach put his arm on his chest. The stretch will be the same
Dang Dr M i just invested in your Lambo!!! Couldn't help but get the v grips this time. Now just a bit more saving for the RP app. 🎉🎉🎉
Dr Mike, can u explain the difference between the pec deck and regular cable flys. Pros and cons. I can’t seem to find any videos discussing this
Hi Dr. Mike, from your videos, I understand that stretch under tension is vital for hypertrophy than peak contraction. Does this apply for shoulder raises excercise?
I'm so jealous of that uni-lateral smith machine.
these critique videos are great stuff nice one Mike. Loads of videos lots of content & minimum 250k watching, the app must be doing well now.
flaring elbows in a fly doesn’t place more stretch on the chest but on the coraco brachialis
You should review kinobody it would be amazing 😅
Dr. Mike please review GYLLENHAAL’s road house workout!!!!😊😊😊
Love this video😂
Push downs with a bar and cable are satisfying for chest and lats
what does pausing actually do tho. Is it really worth going lighter to pause? Won't going heavier provide more stimulus compared to lighter with pause as long as the eccentric is controlled?
I finally got a pair of Versa Gripps cus y'all got a discount.
This is in Chris's own private gym if I'm not mistaken. He did a walkthrough of it on his channel
The leg training is where he shines
I met Chris at MHP in 2017 before he won his first Mr Olympia he needed to bring up his arma and he did do just that