Take Control of Your Diet: Discover Your Perfect Food Portion | Gundry MD

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In today's video, we tackle one of the most frequently asked questions in the world of dieting - portion sizes. We're not discussing what to eat or avoid, but rather how much to consume. Prepare to be surprised as we reveal insights that deviate from conventional online wisdom. Plus, catch a glimpse of Dr. Gundry's typical dinner plate!
Timestamps:
1:12 - Eat more leafy greens
1:24 - Cruciferous vegetables
1:40 - Enjoy plenty of Fat
2:00 - Olive Oil
2:34 - Other healthy Fats
3:04 - Eat Less of this
3:22 - Fruit
4:56 - Animal Protein
6:25 - If you do what to eat meat
6:55 - Dr. Gundry's Plate
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