I know since I changed my diet that my mind followed based on the new and exciting weight loss an mental clarity. The brain cries out and we just ignore in ignorance
So appreciate Dr Gundry! Hope he loves a long time, he's really helped me with his books & supplements! I'm healthier because of his wonderful contributions to us!!
Some very good questions, Aaron Alexander! Gundry is always a star, and I love the way you reveal new aspects and bring new perspectives to his research.
I notised that my asthma/allergy were, in fact, that I am intolerant to sprays on crops/vegetables. Since I started to eat eco friendly food AND decreased the gluten intake... AND moved near by the ocean with it's healthy air.. I've been able to decrease the drug consumption to almost a third. I lives in Sweden.. nowadays in the South of the country
The path to enlightenment is through the intestine? I like to see just exactly where does it say that and how it is that no one has ever heard of this before?
Some bad bugs can exist in the gut that has more control over what you eat than your will power. I had to get help to starve them off by using coconut oil because it's what I got and Himalayan salt also what I got and white vinegar. It took a few days but eventually I stop ravenously craving chips, cookies and cake. The KFC commercials does not make my mouth water anymore lol.
How do you explain Paul Saladino's good blood work going from carnivore to meat + lots of fruit and honey? His fasting glucose improved with fruit and honey. He did not put on weight with lots of fruit and honey. Why are many/most fruitarians so lean?
If one is healthy, fructose from fruit and honey in the diet is not going to cause much harm. On the contrary, the fiber and antioxidants in fruit are good for the gut health. Also, with enough glucose in the diet to replete glycogen, there is no need for the liver to do much gluconeogenesis. Possibly, that's why the blood sugar is good on fruit.
Staying in ketosis longer periods of time without break is not as beneficial as it was sold, that's how I understood Dr gundry. He says that you can reap the benefits of ketosis with IF and some supplements to stimulate mitochondrial uncoupling even with more carbs in your diet, you don't need to put yourself in long term ketosis. That is HIS stance though, others might still vote for the original keto diet approach. However more and more women are coming out saying that long term keto diet wrecked their thyroid. Males are not so dependent on hormonal balance overall but who knows whether there is an equivalent hidden problem going on in males on long-term keto that just isn't so apparent on first sight.
@@TinfoilHatGirl I appreciate the response. Is ketosis considered ketosis just by having ketones in your blood? Because if that’s the case, then Gundry’s theory would still entail being in ketosis for long periods, just with carbs?
@@TinfoilHatGirl and I mean, I’m only 19 years old and I’ve (arguably) been a healthy kid almost all of my life. The only unhealthy thing was that my mother smoked cigarettes and drank alcohol while pregnant with me. Obviously, I’m sure that had some adverse effect on me as a child.
Keto isn't bad. Along with intermittent fasting, It's very effective. I lost 50 lbs in 5 months following Keto and reversed systemic inflammation. If you only stick to the minimum 50 net grams of carbs per day, you will still exclude 90% of the foods that are bad for you. I'm referring to highly processed foods, refined carbohydrates, and foods with sugars or inflammatory oils. That cuts out fast food, bagged junk food, sodas and other sugary drinks. We are fat and sick because of the crap food that we reach for. Keto teaches you to eat whole foods instead. If I can do it, you can do it.
was just trying to eliminate lectins like bread, nightshade, peanuts etc etc from my diet -but is it a short fix/healing for leaky gut with rather adverse effects on arteries?? Dr Gundry please help??? or any one’s comments on this matter??
If ever you gonna cook legumes soak it in water overnight like lentils then wash it a couple of times before cooking. Same with rice. The white powder stuff is the lectin similar in potato peel the skin and soak it in water the lectin will sips out
Will someone pls explain to me what we are suppose to eat for breakfast since he now says he only eats red meat about every couple months and we shouldn’t eat grains like oats --I can’t eat fish for breakfast umph
I wish someone would tell me what's best to eat for our health it's so confusing,one minute it's this the next it's that, so conflicting and confusing I'm going to eat dust and drink piss
I was RAILROADED out of the AMEN CLINIC for merely SHOWING a copy of “Prozac: Panacea of Pandora” to a revered psychiatrist-counselor at the Amen Clinic !
I'd like to buy the books. But they are so OVERPRICED. I wonder if this is not jut another get rich quickly scheme? Why does he need all this money from us???????
Am joining the gymn I have toget an appointment for dr the gymn said I went before but I can't do gymn same day as injection I am in shelter housing but I can get out and in as I please my daughter goes with me out everyday with me with my walker
I know since I changed my diet that my mind followed based on the new and exciting weight loss an mental clarity. The brain cries out and we just ignore in ignorance
So appreciate Dr Gundry! Hope he loves a long time, he's really helped me with his books & supplements! I'm healthier because of his wonderful contributions to us!!
Some very good questions, Aaron Alexander! Gundry is always a star, and I love the way you reveal new aspects and bring new perspectives to his research.
Interesting interview. Dr.Gundry is wonderful,, hard to keep track of other guy, his mind is skipping stones
Dr Gundry is simply the best! Thanks you so much for this interview and for all the value it delivered 🙏🏻
I love Dr. Gundry he's so poetic
Totally! Natural born educator🙏
*Thank you for this informative video!*
I notised that my asthma/allergy were, in fact, that I am intolerant to sprays on crops/vegetables. Since I started to eat eco friendly food AND decreased the gluten intake... AND moved near by the ocean with it's healthy air.. I've been able to decrease the drug consumption to almost a third.
I lives in Sweden.. nowadays in the South of the country
The host interrupted Dr Gundry at 52 minutes right before he was going to make a point. Good grief! 🙄
And picked his teeth
That was cool how you picked your teeth in the middle of the interview
The path to enlightenment is through the intestine? I like to see just exactly where does it say that and how it is that no one has ever heard of this before?
So informAtive
Thank you for asking question about glycine(Native Terraine
Does coffee with spices and allulose break the fast and activate insulin?
Some bad bugs can exist in the gut that has more control over what you eat than your will power. I had to get help to starve them off by using coconut oil because it's what I got and Himalayan salt also what I got and white vinegar. It took a few days but eventually I stop ravenously craving chips, cookies and cake. The KFC commercials does not make my mouth water anymore lol.
Enjoyed this - thank you.
Would be good to hear more of your own thoughts on diet and your own practices in a separate video....
That's a great idea, I'll be doing more on nutrition in the coming months!
How do you explain Paul Saladino's good blood work going from carnivore to meat + lots of fruit and honey? His fasting glucose improved with fruit and honey. He did not put on weight with lots of fruit and honey. Why are many/most fruitarians so lean?
If one is healthy, fructose from fruit and honey in the diet is not going to cause much harm. On the contrary, the fiber and antioxidants in fruit are good for the gut health. Also, with enough glucose in the diet to replete glycogen, there is no need for the liver to do much gluconeogenesis. Possibly, that's why the blood sugar is good on fruit.
so now what pill would the patient take to split gluten before having a beer
Was the beer guy able to keep drinking his beer?
Respect the tooth pick!
so basically, keto is bad? high fat diet is just bad in general? there's so much conflicting info on the internet and i'm finding myself very confused
Staying in ketosis longer periods of time without break is not as beneficial as it was sold, that's how I understood Dr gundry. He says that you can reap the benefits of ketosis with IF and some supplements to stimulate mitochondrial uncoupling even with more carbs in your diet, you don't need to put yourself in long term ketosis. That is HIS stance though, others might still vote for the original keto diet approach. However more and more women are coming out saying that long term keto diet wrecked their thyroid. Males are not so dependent on hormonal balance overall but who knows whether there is an equivalent hidden problem going on in males on long-term keto that just isn't so apparent on first sight.
@@TinfoilHatGirl I appreciate the response. Is ketosis considered ketosis just by having ketones in your blood? Because if that’s the case, then Gundry’s theory would still entail being in ketosis for long periods, just with carbs?
@@TinfoilHatGirl and I mean, I’m only 19 years old and I’ve (arguably) been a healthy kid almost all of my life. The only unhealthy thing was that my mother smoked cigarettes and drank alcohol while pregnant with me. Obviously, I’m sure that had some adverse effect on me as a child.
Keto isn't bad. Along with intermittent fasting, It's very effective. I lost 50 lbs in 5 months following Keto and reversed systemic inflammation. If you only stick to the minimum 50 net grams of carbs per day, you will still exclude 90% of the foods that are bad for you. I'm referring to highly processed foods, refined carbohydrates, and foods with sugars or inflammatory oils. That cuts out fast food, bagged junk food, sodas and other sugary drinks. We are fat and sick because of the crap food that we reach for. Keto teaches you to eat whole foods instead. If I can do it, you can do it.
@@svierregger I've been doing it for a while. Only recently changing my diet a bit.
There is a mix of all the therapies... Kinesiology!
was just trying to eliminate lectins like bread, nightshade, peanuts etc etc from my diet -but is it a short fix/healing for leaky gut with rather adverse effects on arteries??
Dr Gundry please help???
or any one’s comments on this matter??
If ever you gonna cook legumes soak it in water overnight like lentils then wash it a couple of times before cooking. Same with rice. The white powder stuff is the lectin similar in potato peel the skin and soak it in water the lectin will sips out
Oh no!!! What happened to the Beer Guy???
I like 2 bits of brown bread a week I love toast and Advacado and tomatoes with pepper Black dr
Will someone pls explain to me what we are suppose to eat for breakfast since he now says he only eats red meat about every couple months and we shouldn’t eat grains like oats --I can’t eat fish for breakfast umph
I wish someone would tell me what's best to eat for our health it's so confusing,one minute it's this the next it's that, so conflicting and confusing I'm going to eat dust and drink piss
I was RAILROADED out of the AMEN CLINIC for merely SHOWING a copy of “Prozac: Panacea of Pandora” to a revered psychiatrist-counselor at the Amen Clinic !
Aaron, chewing on that toothpick is very distracting!
Need to charge my phone so I can watch dr berg or I wont get another night sleep dr
30 minutes into this talk There’s barely anything on cracking the code for keto
You have to buy the book !!! Ha
Less eat frequently, mct either oil powder or goats milk, exercise, intermitent fasting, polyphenols
I'd like to buy the books. But they are so OVERPRICED. I wonder if this is not jut another get rich quickly scheme? Why does he need all this money from us???????
Am going to charge my phone to 9.30 pm then go on dr berg I want sleep tonight am very tired got a headache no had any sleep
I can't do without breakfast my dietician said I feel faint if I have to go to hospital appointments nurse said I must have breakfast
Am very nervous hospital tells me if am to nervous take a tablet before I go
Am on montulukast for lungs
I ve had the tube down my throat I am om a tablet acid reflux esperazole
I only like plums but dr berg say no fruit my nurse said eat natural what's natural fruit
Am on simvasatin tablet
Am on uniphilllin continus40 mg diabetic tablet
I don't understand some thing I went to a special school dr
I went from large plate to a small plate so I would eat less I eat organic cheese
I go to church Tuesday Saturday Sunday I get cup of tea I take plain biscuit I am not allowed cake am diabetic
Did you ask dr berg can I sleep at 11.30 pm please I need to go watch dr berg I want to sleep at 11.30 pm I love liver I eat it love
Did you ask dr berg can I sleep tonight 11.30 please dr grundy he never let me sleep last evening I've not had any sleep please dr grundy
I drink loads of water so I I run a lot to pass water dr
Am joining the gymn I have toget an appointment for dr the gymn said I went before but I can't do gymn same day as injection I am in shelter housing but I can get out and in as I please my daughter goes with me out everyday with me with my walker
I don't like sauce I like salad cream I am not fond of tomatoes I like cold meats dr
Folic acid tablets
Doxazazosan
I've cord s to pull in an emergency
Perindopril tablet
Please tell dr berg let me sleep
I don't take vitamins
I hate needles terrified I am suppose to be getting soon another flu jab and another cov19 jab again
Am 69 age
Need to go to toilet back minute df