Sweat It Out With This Intense 60-minute Hiit Total Body Workout - Feel The Burn!

[@lindseybarnes2305]

Gtreat mix of short and long circuits!

[@TabassumAhmed-bm7xk]

Could you please tell what weights you are using? How many kgs?

[@Kicka55fitness]

We usually use between 15-20lb dumbbells for lower body. 6.8-9.0kg
10-12lb dumbbells for upper body. 4.5 to 5.4kg
Email me at [e-mail] if you have other questions or specific feedback!