100 CRUNCHES CHALLENGE! || Can You Do 100 Crunches in 5 Minutes? Tone Your Abs & Lower Belly at Home
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- Опубликовано: 23 сен 2024
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Best crunches challenge you can do at home!! This 100 crunches challenge is a great addition to your at home workout routine. This ab workout is an awesome way to challenge yourself and see what you can do! No equipment needed. Only 5 minutes! 😁❤
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog - www.KobokoFitne... so be sure to check it out.
Any apparel featured in the videos can also be found at: www.kobokofitn...
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Koboko Fitness uses music from the following artists:
NCS ( / nocopyrightsounds )
Ryan Little ( / ther4c2010 )
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks girl for doing this challenge ,l m starting tomorrow 🤗🤗🤗, l am doing ur challenge 100 squats and really great . seeing results 👌👌👌
+Chrisma otwori yayy!! I'm so excited for you! Good job working out 😄🤗❤️
Thnks for the inspertion😍😍😍
Chrisma otwori did it worked?
Just started exercising with you 2 weeks ago and I've just done this challenge and it was great. Thank you ;)
Lorraine Lambert results?
Thank you so much 😁 I really love all your exercises I only did 375 crunches and I see a huge difference
I'm technically addicted to your workouts.....I cant end a day without two reps of some of each
thanks doll.
@koboko fitness - your videos are not at all manipulated so we don't feel any complex while doing it with you & feel really great.. getting wonderful results .. feeling light after exercise because you give enough time to rest in between sets. Thank you & all my best wishes with you
+Vaishali K oh wow THANK YOU for this comment. Your encouragement means so much. Thank you thank you thank you ❤️❤️❤️❤️
+Vaishali K and good job working out!! 😄🤗
Am I the only one who skips the rests in all her video’s (I hope that’s not rude)
Kaysie Armstrong I skip it so I can still feel the burn it isn’t rude
I just want abs🤷🏽♀️
same
@@meny4654 I have low body fat, but Im doing 2 60 sec planks 50 situps and 100 crunches a day and i went from no abs to them being visible
Robin Sharma can you inform me more please. I have a decent amount of belly fat and I want to now if these excersises will make it go away
One time I did a thousand crunches in PE class ;-;
whoooooaaaa that's so impressive!!! id on't think i could survive that many crunches 😄❤
How did you breathe?
Honey would you plz tell me how long it takes to see the results
Naima Ayed if you have a big belly like me abs will not come in a week. What happens is your belly fat decreases and stretches less than normal. But still have a long way to go
@@candyfudge8763 thnx a bunch ❤
@@candyfudge8763 if u hav just some fat and start doing this challenge day by day will it b visible and useful ??? Plz tell me my weeding is about two months
Easy I'm on Day 4 doing 200 crunches for 30 days Awesomeness 😊😊💪
ok catch my breath i just finish my first day i will come back tomorrow ... amazing !! thank you
my 2nd time outch outch XD
Bet I will try this now
Anyone else have a 1 year old helping them with these lol
Thanks girl. This was really motivating and fun.
Going to do this on Monday
Hello thanks for ur video now I have guide for my stomach crunches I'll fallow ur routine... God bless u
OMG!!!😲😲😲 my stomach very sick 😂😂😂
+Nia Nayna awww 🤗
Its so awesome to see these chicks showing us how to do it right,
I like how you jump right in!
Hi could this help burn belly fat as well if I combind with walking everyday for about 30-45 mins and other workouts
hi I'm gonna to start this exercises.
hope it gimme good results..🤗🤗
this was great to do after my cardio circuit, my abs are buring
Trying for 2 weeks
Day 1✔
Day 2✔
Day 3 rest day
Day 4✔
Day 5 rest day
Day 6✔✔ (200)
Day 7 rest day..I'm very inconsistent 🙄
Day 8✔
Day 9✔ today I really felt the burn
Day 10✔✔(200)
Day 11✔
Day 12 rest
Day 13 rest
Day 14✔
done join the challenge along XD
+Tenten good job!! 😄
Omg I know this is going to help me so much starting back tommorow again thanks you so much for helping your the best 💞💞💞😍😊☺
I'm gonna try it, so much thank you Maam👏
Godbless💕
Im gonna update you guys for as long as i can and tell you if i got results.
Day 1 its painfulll and im tired hhh
Damn i forgot to update but ive been doing this challenge and its great my stomach is much flatter theres not much fat left i also had to drink more water stop drinking sodas and have healthies teas and drinks infused with ginger
I rilly Like the butt out routine OMG! I can feel it is working
Hello! Someone have seen results with that workout? Please answer...
gonna do 500 since 200 was getting way to easy for me lmao
Hi ! Dear mam 😊 how's u? I'm from India ur new subscriber 😊 i like 👍🏻 ur all fitness video mam u r superb. Ur body well toned. U r amazing 😊
how many time we can do this exercise
hi I have a question does this help burn belly fat as well?
I'm going to start the challenge today just fished :)
how much calories do u lose doing this????????
Please uploard your daiting food for weight loss
+Monisha Monisha oh that's such a great idea! Thanks for the suggestion!! 😄
Koboko Fitness 👍😉
Love from India😘👏👏👏👏👏
Am I the only one who thought just doing 100 basic crunches was normal and it would still work as well ?
thanks thank you so much i love you, you are so beautiful and kind ❤
if you have a ttle pouch does it still work for a week or like 2 or a month.
my mama did 300 crunches a day
I love it
+Juliet Kiende you are awesome
I did 100 normal crunches and my head hurts
Tasha Rose maybe you can try to hold your head by your hand
the best for ever 😊
+❤️🤗 you're the best! الوصفات الطبيعية souss
The leg raises are hard for me
Love you
+Noor Momo I love you more 🤗
After this challenge i was going towards the subscribe button ...but now there is no wifi in hell
I did iiiitt yaaaay ❤❤❤❤
YAY!!! good job!!
Anasimoun Botros results?
Leen Elmahdi YAS i'm seeing results.. it's very good!
Anasimoun Botros thanks and how long did you do it for to see results? Thank u again❤️
Leen Elmahdi i've doing it for 2 months. Your welcome ❤
does this help lose fat or just tone?
Excellent question - Katie. This is mainly for toning. For fat loss, I recommend combining with some of the fat burning workouts on my channel. I have quite a few of those 🤗
3 time a week ??
I do daily in 2 mint babe
Waaaaaw hayla
+sousou nima 😄
😍
+Noor Momo 😍😍
Supper
waooow, for Hw long
I wonder how everybody is doing with their challenge
👑🌹good
Will it ever get easier I’m dying but I have a very fat stomach😩
It does get easier!! Good job getting your workouts in!! I’m rooting for you 🥳
😎
😍👍
You are owsom love u
Everyone in the comments bragging about how many crunches they do.
Ow my stomach😭
Diamond GemsXd it hurts but it is worth it
Contrary to the blabbering done by the instructors...this video is just fabulous...
I rilly Like the butt out routine OMG! I can feel it is working
😍