Girrrl I’m so happy I saw your video!!! I am just starting to work out and I love glute bridges, I do them with reisstance bands but I don’t know if that is enough or not to grow my booty quickly since I’ve never worked my muscles before maybe that’ll work even if I don’t use weights right off the bat? What do you recommend?
That’s a great starting point. 😃 Stay with body weight & resistance bands till you master the movements and can do 12 reps x 3 sets. Then if you’re comfortable, add some weights. With weights, you’ll start at 8 reps and build your way up to 12 before increasing weights / reps. As always, your health and safety is the #1 priority so really listen to your body and check with your doctor if you have any concerns 💕 ily
1) Glute Bridges are effective. 2) Best time to work on your booty is to do so after you’ve reached your desired weight or close to it, unless you’re under weight. 3) Be willing to make progress by starting with consistency, then add a little weight.
Thicc Bird Just be a kid. You’ll regret trying to look ‘sexy’ and ‘grown’ when you’re an adult. You won’t look back at the ‘good old days’. You’ll just look back at all the time you spent trying to get others to like your butt
Thicc Bird this should be BEYOND your concerns at age 13.. wow. Already trying to get some nookie are we?? Damn... quit worrying about it, y’all have a lot more growing left to do.
The booty is the only part of my body that I'm NOT allowing to be flat . Edit : yall will get your dream body, were All successful women in here keep that mindset at all timess👏💯
A little announcement: Theres nothing wrong with having a small butt,, and theres also nothing wrong with having a big butt. All different shapes and proportions are good! A healthy body is an attractive body! So try not to feel like you need to change for anyone else but yourself :)
Y'ALL. it's 3:10am. I am on the floor tryna glow up in 6 days. I will actually do 1 glute bridge for every like,, help your girl out EDIT: i stopped counting but I've been doing these consistently and wow. it works. I can actually wear leggings in confidence now and theres such a huge difference. DO ITTT🤩
THIS WORKS OMG HEAR ME OUT, i watched this video on april 24th, and its now may 1st. i did 100 glute bridges a day and noticed results so quickly, i noticed yesterday when i was just looking in the mirror and realized i actually had a butt😭😭 i dealt with insecurities about my butt for so long, im telling you DO GLUTE BRIDGES, i added some additional exercises onto it after a fee days such and 30 donkey kicks and 30 fire hydrants. but if you’re insecure and want quick results, do glute bridges. you got this!!🤟🏼❤️
I've been doing 100 glute bridges everyday for 4 days now and I swear I can clearly see the difference. It's getting bigger but of course the first 2 days were hard, my butt was really sore the next morning lol but I tell you guys it really works like magic.
She is not lying!! Before I saw this video, I started doing glute bridges which my mom first showed me how to do. We actually call them frog pumps, and it made my bum grow quickly. I also recommend biking. It might just be me, but I started biking and it took me about an hour, but I unintentionally started growing my butt. I kid you not it literally took an hour of biking just to start seeing progress.
I need to start biking again. I just get uneasy biking on the road on my own because of other cars (and I get lost lol). I usually bike with my dad but he doesn’t always want to go bike riding.
@@PLuna-gf6sh Im sure you could find some at Walmart. I get mine at Levis for anywhere between $25-$35 if they're on clearance. Just when you're looking, look for small, high pockets.
try not to focus on the weight, focus more on the results you see. muscles does weight more than fat, so when you gain weight you will actually be gaining muscle in your butt and therefore it will get bigger :)
I’m so thankful I watched this. I’ve been getting so discouraged because I’ve been working out, eating healthy and losing weight. But the main place I’m losing weight at is my booty and I’ve been doing so many workouts to try and stop it. I’m not going to stress it anymore and will definitely work harder on it once I’m where I want to be. Thank you so much for this! You’re amazing
*FINALLY* a video that explains *IN DETAILS* instead of throwing random exercises and you finding yourself not knowing which ones to choose ! *Thank YOU* !
Yes!! This is the motivation I needed to make sure I’m in the right part of my weight loss journey. I finally worked off the weight and I’m ready to get my booty poppin!! I’m doing exercises effectively and can’t wait to try weights when I’m ready! Gonna go check your workouts out now
Okay I've never written a comment on a RUclips video before. But I've been looking for a comment appreciating her hair and I'm glad I found it. Her hair is beautiful!!!!!!
When mamas started saying you doing to much; you want to get a house, get snatched, work on your booty I was like testify because that's EXACTLY my problem 🤣 I'm literally trying to accomplish all those things an at once. Right down to getting the dog. Girl who been telling you my business?!?
@@libbyyyyyyy you need to make sure you eat enough protein for ur body weight. also start off using your own body weight, then add some weight using dumbbells or even a heavy item in ur house. resistance bands are good too. make sure your legs are far enough to feel the resistance
#1 ineffective exercises Do exercises that'll actually benefit ya behind #2 starting at the wrong time Complete other weight goals before focusing on ya booty #3 Staying the same Progressing thru workouts Slowly incorporating the use of weights as you progress thru workouts :)
so glad i found this channel, im almost 53 and in pretty good shape, i walk everywhere, i dont drive. And i was fortunate after child birth....they said i have very elastic skin, so i had no loose belly skin.....my bum however is heading south fast, and getting flatter,. but Im gonna lift it back up with your help. Your before and after photos did it for me, all the proof i needed..
Hey love! Please don’t go out of your way to please someone who clearly doesn’t care about you. You should watch channels like “Love Your Natural” and “Asha C” to elevate your mind xx 💗
Been at my ideal weight for almost 3 years after loosing 56lbs. This is exciting! Right now I'm actually on a "cut". I decided I was going to drop 5 lbs below my ideal weight and then gain the 5 lbs back while getting adequate protein and building butt and ab muscles. When I lost my weight the butt went, haha. I'm 62. When I was young I was the "Brick House". I know the genetics are there. My young daughters got the butts.
Way to go @delphinekirkland1757! No one will truly understand what that success story means until they have been on your journey! Losing weight is also advertised as being just so easy, but the reality is it is so hard!! 🎉 I know, because I am forever working on it.
Remember when having a "BIG BUTT" was (supposedly) a BAD THING??? IN THE PAST: "OMG, my butt looks BIG in this dress?!? NOOOOO!!" (Throws dress away) NOW: "OMG, YAAAYYY, my butt looks BIG in this dress! I LOOOVE this dress!"
Thank you girl!! I lost 30 lbs and almost at my ideal weight by just eating better. Ive never been one to exercise but im gonna find my routine then focus on my booty.
From a PT: clench your butt before lifting into your bridge and only go as high as you can while your butt muscles are activated!! It will save your lower back! Also if your knees hurt during bridges you can do dorsiflexion (pick your toes up so your weight is on your heels) or walk your feet out a little. Hope this helps!!!
2 glute bridges for every like (I NEED MOTIVATION) Edit: yes I did it and yes I never thought I would get that much likes 😮 but hey I think it's working! +I love how it helps without being hard to do I didn't expect people to still like it but uhm well here I am still doin it hahaha
my problem is my ass is really flat but my thighs are really big (so it’ll look like i’d have cake from the front but from side and back you can see how flat my ass is) AND i have hip dips 😭
shyanha I love bridges because I have lumbar radiculopathy and bridges really help my lower back. I already have a booty, I just need to tighten it up and bridges works for that too.
You are absolutely right! I'm trying to lose 30 pounds and noticedy clothes are getting loose in the belly but I'm not dropping pounds, muscle weighs more then fat so I ain't even trippin lol
Shawna Williams Muscle doesn't weigh more than fat. It's like saying apples weigh more than pears... There's no context. A lb of muscle and a lb of fat are very similar in size. Saying muscle weighs more than fat is one of those nonsensical workout phrases that are banded about despite being nonsense.
Essentially what is happening is, your fat is being replaced with muscle mass. In fact, you may end up just plain gaining weight or looking bigger because of the muscle growth but it’s all good things. Eventually the fat will shed and that muscle will reveal itself.
Anna Sangsokpa You can't "replace" fat with muscle either, another popular none fact that'll hear in gyms and from so called trainers, same goes for "turning fat into muscle". It takes a lot longer to gain/lose muscle than it does to gain/lose fat.
I wish someone would make a video about how girls with a natural big butt can workout and shape their bodies without losing the booty😟that's what I need...
I tell you how, I had the same problem. Don’t, dont, dont do cardio! Lift some heavy weights and on some other days do some HIIT or fat Burn Videos, eat healthy food with high proteine
Vanessa Chiunda I’d suggest you do whatever workout you want to do just avoid cardio and you could also do glute isolation workouts like bridges, donkey kicks, and what others had mentioned ^^
im still developing and 6 months ago i really liked my body, i stopped eating alot and lost 3 kg in two months, my butt poofed and my hips look different, your workouts are amazing, thank you
But squats target mainly quads. They are definitely not the best exercise for glutes. Weighted hip thrusts are scientifically proven to activate them the most.
I'm TOO skinny and people are like: X: yo, u don't need to work out, u're not fat. bUT i do NOT WANT to lose weight. 😂 I wanna gain weight and muscle tho. :'( Thank you so much!!💪
I am a recovering anorexic male, and this was weirdly inspiring XD. I just came to find out how to get an ass for the men, but after watching it, I feel better about eating, knowing it will effect something I want it too. Thank you. ❤️
i am so proud of you! that is a hard thing to to and know that the outcome is greater than any temptations. there will be bumps in the road but YOU GOT THIS!!
Kyo - Chan nope, the places where your fat will be stored isn't based on the food but your genetics, the reason of eating good carbs is because lower glycemic index and nutrition value, but if you will eat too much even good carbs or eat healthy and clean in general but still you will eat more than you burn you will gain fat
I loove how she explains everything. It is so motivating yet she keeps the truth clear. Now I think I am going to stick with that one exercise, consistently and then levelling up with the weight. Currently, I am doing multiple routines and Idk which one works so it just makes me feel like all the efforts are useless. Thank you!
I was doing the same old leg lifts and squats & wasn't seeing results.... I started doing the butt bridges and i saw a huge change in just one day! So i had a feeling that was the exercise you were talking about!!😊👍
@@Journey1133 glute bridges do really help. i did glute bridges RELIGIOUSLY 2 yrs ago. i saw results after a week. not huge changes but definitely visible ones. i did them for a month and gave up and just got lazy. you just have to make sure to be eating enough and eat stuff with protein it it.
I think mistake number two applies to a weight loss journey in general. If you have too much going on in your life, then it's hard to focus on slimming down. Last year I bought a home, got promoted, and got married. I was too stressed to consistently focus on my weight loss goals. I was able to refocus at the end of December, but that was also because all the other things were done or settled in. Your other tips were great too. Embracing change is good too Because you will not always look the same. I have to get rid of the mindset of trying to look like college or high school me and just embrace the journey and love the new beginnings to be being healthier. Thank you for this very helpful and insightful video. I subscribed and will be applying the knowledge as I move closer to my goals. 2019 is stress free and I'm focused on getting healthy and having a nice figure.
I actually thought you were gonna say squats. I've been doing squats. But glute bridges is much easier. It's time I start doing more of that then. Thanks!
It's my first time hearing someone talking the truth bcz I once tried this but i was gainingWeight instead of seeing the results. Thank you so much for this advice
Thx so much for this video I’m flat and I don’t want to be like this forever and seeing ur picture of u going from flat to thick really inspired me😔thx so much
Girrrl I’m so happy I saw your video!!!
I am just starting to work out and I love glute bridges, I do them with reisstance bands but I don’t know if that is enough or not to grow my booty quickly since I’ve never worked my muscles before maybe that’ll work even if I don’t use weights right off the bat? What do you recommend?
That’s a great starting point. 😃 Stay with body weight & resistance bands till you master the movements and can do 12 reps x 3 sets. Then if you’re comfortable, add some weights. With weights, you’ll start at 8 reps and build your way up to 12 before increasing weights / reps. As always, your health and safety is the #1 priority so really listen to your body and check with your doctor if you have any concerns 💕 ily
Koboko Fitness thank you so much! Love you and your videos 😊💕
Koboko Fitness I don't inderstend inglish verry wel , I love your job ; but please give us traduction under thé vidéo ,,, please please 😭😭😭😭😭😭😭😭😭 👍👍👍👍
Rika Rika what lenguage do you speak?
Rika Rika what language do u speak?
Everyone is talking about butt here but can we appreciate how beautiful her hair is
Period
gryffindorgemini I know right
gryffindorgemini girl yes
Honestly 😻
Yeeess
where are my insecure high schoolers at?? 🙋🏻♀️
😔😔😔 here
Heeyyy🗿
marvelthestark me too. but we’re all beautiful no matter what! 💕💕
We should create a workout group chat bc I’m not motivated
Mystic Rehab i’m in
I like how you got straight to the point.
@Adorable Princess Fairy 😂😂😂
Ikr some RUclipsrs be having these long boring ass intros and never get to the.point
karla nava i cracked that one too
Yesssss
1) Glute Bridges are effective.
2) Best time to work on your booty is to do so after you’ve reached your desired weight or close to it, unless you’re under weight.
3) Be willing to make progress by starting with consistency, then add a little weight.
Girl YES!! 💪🏽🤸🏾♂️👏🏽👏🏽
How do I add more weight? What should I eat?
so what if ur underweight?
The 105 lbs girls wanna know!!! We need help out here!😂
@maddie7571 I weight like a 102 and not even that probably 100 and I'm tryna find anything to improve on my body I feel ya girl
I like the way she talks. Very calming and there are just positive vibes everywhere
Aww thank you!! 🙈😄
Agreed
I realized that too
Yeah i actually didn't feel like skipping half of the video
e c I was thinking the same way! Her voice is very soothing:)
Where are my self conscious 13 year olds at 🙋🏽♀️?
Girllll sameeee I tryna look good before secondary/high school
15 but still heree😂🙋🏻♀️
Thicc Bird
Just be a kid. You’ll regret trying to look ‘sexy’ and ‘grown’ when you’re an adult. You won’t look back at the ‘good old days’. You’ll just look back at all the time you spent trying to get others to like your butt
I'm 10
Thicc Bird this should be BEYOND your concerns at age 13.. wow. Already trying to get some nookie are we?? Damn... quit worrying about it, y’all have a lot more growing left to do.
How did she know I was tryna get abs, a booty, snatched, a man, change my life, and get a dog at the same time. 🤔
Fr
Phew 😅 I'm in the clear cause I want a cat 🐈 😂😂😂
Ong😭😭😭😂
😭😭😭
😆😆 right, why she creeping
If you're here because you were called flat, let's laugh together😂
my friend told me im flat 😐
she is not even fit at all lmao 😭
@@Cat-ez5mk 😔😂
Just by my ENTIRE SCIENCE CLASS. my friend said I was flatter then a desk, and the entire class kept calling me flatttt
@@shayla8301 that’s so sad sorry
😂😂😂
I'm tired of my bf slapping my back let's get it
Omg😂😂😂
Shacare Moy 😂😂😩
😂😂
🤣🤣🤣
IM SCREAMINGGG
The booty is the only part of my body that I'm NOT allowing to be flat
.
Edit : yall will get your dream body, were All successful women in here keep that mindset at all timess👏💯
oh my god facts🤪
oh my god 👏🏽👏🏽🤣
What about breasts?
oh my god PERIODTTT
Rosalina xx well it’s not like you can really grow your breasts😂
She's so fit that her abs show even wen she's sitting 😭😭 goals ❤️❤️
me here!!!😂her abs😘😘😍😍while in my case, my tummy divides into two doughs😂😂😂😂😂😂when i sit
@@zippysantez7881 chile mine is three when i dont sit but when i lay its like my back is sucking all my belly fat its like 😗✌🏽
When I sit their are 2 tires..😛
it's her ribs
When I sit my stomach turns into a mouth 🤣🤣🤣
"Don't worry about your butt, if you haven't reached your weight loss goal". EXCELLENT ADVICE!👍❤🙂
true
😀💔
This is my confirmation. I am doing it right...
When she said “perfect your whole life at once” i felt so personally attacked😂
Sam Spri lol
So did I! 😂
Same here
Sam Spri she was def talking to me too 🤭😂
Christine Akpan me too she was talking about me😭
Like for a glute bridge: need motivation🙃
You got this ! Get that booty sis
what all do you want from me 😭 (here at 223 likes)
blasian doll AR’S & EM 223’s
Oh sis you better have come through with those 1.1k glute bridges !!
Jessica Ramos have you been doing 2k bridges?
A little announcement: Theres nothing wrong with having a small butt,, and theres also nothing wrong with having a big butt. All different shapes and proportions are good! A healthy body is an attractive body! So try not to feel like you need to change for anyone else but yourself :)
Chloe Peterson thanks for this positive little comment 🎀
No i want a bigger butt!!!
PERIOD fighting these standards
Ally cat let’s not speak for all men and that could make people feel really bad
Ally cat what makes you think i’m trying to attract a man?
The HAIR THOUGH is MESMERIZING I LOVE LOVE LOVE ITTTT
Little booties matter😭
I'm with you gurl🙆
No -3-
Mine isn’t little it’s just flat
Lol
yesss 😭😭
*here because someone called me flat as a joke but it low-key hurt me and has stuck with me for months*
hey me too 😩
It’s called negging and men do it so that you try to gain their approval. Last time a guy called me flat he asked me on a date a month later 🤦♀️
Same here too😔😭
same 🥲🥲
Bro sameeee
Y'ALL. it's 3:10am. I am on the floor tryna glow up in 6 days. I will actually do 1 glute bridge for every like,, help your girl out
EDIT: i stopped counting but I've been doing these consistently and wow. it works. I can actually wear leggings in confidence now and theres such a huge difference. DO ITTT🤩
Keep going, you got this
bolu olanrewaju YOU GO BOO 🥰🥰🥰💕
bolu olanrewaju girl you better work!!!
How's tha but doin 😂😂
Yo gl 🏋️♂️🙏
THIS WORKS OMG HEAR ME OUT, i watched this video on april 24th, and its now may 1st. i did 100 glute bridges a day and noticed results so quickly, i noticed yesterday when i was just looking in the mirror and realized i actually had a butt😭😭 i dealt with insecurities about my butt for so long, im telling you DO GLUTE BRIDGES, i added some additional exercises onto it after a fee days such and 30 donkey kicks and 30 fire hydrants. but if you’re insecure and want quick results, do glute bridges. you got this!!🤟🏼❤️
but can we just take a moment and appreciate how gorgeous your hair is😍
😄😄😄 thank you so much!
And fACE 😍
Sofia B true!😍
Omg yes its unreal
REALLY...
Who wants to join the cutie with no bootie club 🙋♀️
🙋🏻♀️
😂😂
M.xn1qxe 🤷🏻♀️idk if I qualify as cutie
Raniece Rodgers 🙋🏽♀️
🙋🏽♀️
I really don’t think my weight matters, I care more about how I look than my weight.
Weight doesn't matter if you have muscles you can be have more weight than before but not fat just muscles
i care more about my weight tbh im insecure
@@alastorsrealwife-z6w me to 😒
Same
EXACTLYYYY. LIKE NO ONE IS GONNA PUT ME ON A SCALE UNLESS I GO TO THE DOCTOR I CARE MORE ABT WHAT PPL SEE
I learned more from u in 7 minutes and 29 seconds than i ever did in like 30-45 min lectures
Thank you!
anyone else here bc someone called u flat?😅
@Diamond Benford you see her too? 😨
damn ye tryna prove them wrong tho plus tryna look nice
I know words hurt but please don’t overthink them. you’re more than beautiful.
I called Myself flat 😅
Yeah but im used to it.😆
I've been doing 100 glute bridges everyday for 4 days now and I swear I can clearly see the difference. It's getting bigger but of course the first 2 days were hard, my butt was really sore the next morning lol but I tell you guys it really works like magic.
Wow so it works
Aye this was a year ago but how it be looking now? Was there any differences
what kind are ubdoing
did you do 4 consecutive days or you do every other day?
what did you eat??
She is not lying!! Before I saw this video, I started doing glute bridges which my mom first showed me how to do. We actually call them frog pumps, and it made my bum grow quickly. I also recommend biking. It might just be me, but I started biking and it took me about an hour, but I unintentionally started growing my butt. I kid you not it literally took an hour of biking just to start seeing progress.
Woah, then I should really learn how to bike 😅😂
Im gunna get a bike as I have a bulging disc and am not allowed to weightlifting x
I need to start biking again. I just get uneasy biking on the road on my own because of other cars (and I get lost lol). I usually bike with my dad but he doesn’t always want to go bike riding.
should I just like ride it to some new places and back 😅
Is a stationary bike the same??
"GET A MAN, BUY A HOUSE, GET A DOG, CHANGE YOUR LIFE" sooo funny!!! hahaahaha
Buy pants with small butt pockets. It makes the booty look bigger without all the work lol
Caylie Fuller any recommendations on a budget friendly brand of jeans that have small pockets? ☺️😁
@@PLuna-gf6sh I would like to know too sis is flat
@@PLuna-gf6sh Im sure you could find some at Walmart. I get mine at Levis for anywhere between $25-$35 if they're on clearance. Just when you're looking, look for small, high pockets.
Pockets cant fix no pancake!
I actually think big butt pockets do the tricks but idk
I really love how organized and straight to the point your video was.
same
Tru
“your going to gain weight” really just took my inspiration and motivation and tore it apart 🤣
Right cause now im lost
@@miss.maemae its because muscle weighs more than fat does, so when working out and building muscle you “gain weight” but its healthy weight
try not to focus on the weight, focus more on the results you see. muscles does weight more than fat, so when you gain weight you will actually be gaining muscle in your butt and therefore it will get bigger :)
Right time: CORONA QUARANTAINE
Yara Wubbema agreed
I’m bout to change my life during this quarantine
@@Cheyfi16 sasameee
I’m starting now 😭
I was your 1k like!
When I gain weight it goes to my thighs, anyone relate 😂
🙋🏾♀️
JemsDiary same boo 🥰 but it’s a good thang 💕 thick thighs save lives ❤️
Yea😂
Mine goes to my tummy😭
U lucky mine goes to my stomach
When I gain weight it goes to the wrong parts of my body 😭
Andrea Cadena same
Goes to my thighs breast boobs butt and face 😐
I feel like everything goes to my boobs and stomach and not my ass 😭😭
@@patriciamagalhaes6967 same 😓
Miraculous Ladybug (our usernames) shitt what’s up 😂
I’m so thankful I watched this. I’ve been getting so discouraged because I’ve been working out, eating healthy and losing weight. But the main place I’m losing weight at is my booty and I’ve been doing so many workouts to try and stop it. I’m not going to stress it anymore and will definitely work harder on it once I’m where I want to be. Thank you so much for this! You’re amazing
Title : 3 BIG MISTAKES THAT GIVES U LITTLE BOOTY
Me : bc sitting all the time ?💀
Thats exactly what i thought too
Moon you should do squats after you stand up. I did that because I sit all the time and it keeps ur butt form
@@user-uh8bp7zn4z gurl u think my lazy ass would get up from comfy sit down and do squats hell nah lmao
Lmao that's what I thought
Omg I though of that
*FINALLY* a video that explains *IN DETAILS* instead of throwing random exercises and you finding yourself not knowing which ones to choose ! *Thank YOU* !
compound moves
1 like = Two Glute Bridges
Dakota Lynn10 you have to do 28 glute bridges now😭
116
142
Dakota Lynn10 290
sis u gettin thicc? 396 glute bridges
Yes!! This is the motivation I needed to make sure I’m in the right part of my weight loss journey. I finally worked off the weight and I’m ready to get my booty poppin!! I’m doing exercises effectively and can’t wait to try weights when I’m ready! Gonna go check your workouts out now
wow everyones comment is from like 2-4 years ago but yours stood out the most (7 hours ago)
*people 13 : at 13 years old you have better to think than your butt.. and it's normal to have no butt at 13 yo*
Where I come from it's normal to have a big butt at 13 tho
@@harmonyVEVO yup u heard me right
@@just-A.randomdude *weird*
@@harmonyVEVO yeaaa ikr
When I was 13 I had a big butt I would hide my butt because I was so insecure
I love how she says “booty”.
😅😅
Lol
Listen... HER HAIRRR🥺🥺💁🏾♀️💁🏾♀️
Okay I've never written a comment on a RUclips video before. But I've been looking for a comment appreciating her hair and I'm glad I found it. Her hair is beautiful!!!!!!
so beautiful 🤍
When mamas started saying you doing to much; you want to get a house, get snatched, work on your booty I was like testify because that's EXACTLY my problem 🤣 I'm literally trying to accomplish all those things an at once. Right down to getting the dog. Girl who been telling you my business?!?
As someone who has worked out for 8 years, everything she is saying on here is true. Those glute bridges and hip thrusts has helped massively 👌
And doesn’t make butt smaller right?
@@libbyyyyyyy If you eat enough(healthy fats) and do exercises then it should not.
@@libbyyyyyyy you need to make sure you eat enough protein for ur body weight. also start off using your own body weight, then add some weight using dumbbells or even a heavy item in ur house. resistance bands are good too. make sure your legs are far enough to feel the resistance
question .. i’m under weight and also under 18 and too scared to ask my parents to go to the gym, can u do the glute bridge without weights?
@@seezypersonwowyes you can just get a mat and do glute bridges, search online for a video if you arent sure on how to do them
#1 ineffective exercises
Do exercises that'll actually benefit ya behind
#2 starting at the wrong time
Complete other weight goals before focusing on ya booty
#3 Staying the same
Progressing thru workouts
Slowly incorporating the use of weights as you progress thru workouts
:)
Blue KT3 thank u!!!...was getting a little impatient w all her yapping
Chrys Mqz She listed all three of them before the 2 minute mark.......You're THAT impatient?
Patrice Parham umm duh!! I clearly wrote I'm impatient...
Blue KT3 thanks I wasn’t trying to watch the whole video
Chrys Mqz 😂😂😂
Your arms distracted me, they r so nicely toned and slim not too bulky 😍😍
right!!!!
so glad i found this channel, im almost 53 and in pretty good shape, i walk everywhere, i dont drive. And i was fortunate after child birth....they said i have very elastic skin, so i had no loose belly skin.....my bum however is heading south fast, and getting flatter,. but Im gonna lift it back up with your help. Your before and after photos did it for me, all the proof i needed..
I've seen so many fitness channels but you're one of the only I've found that seem *genuinely* passionate and you explain things simply and quickly.
It was love at first sight!
1 like= 3 glute bridges
help ur local flat girl out
I don’t know why but this video gave me A LOT of inspiration
I’ve always been underweight so it’s great to learn that I can fix my body your advice is amazing
It’s 12:36am and now I’m on my ground doing glute bridges
out here at 1:12 am gotta get that glo up before school starts ):
3:50am for me ✌🏼
2:44 am😭I needa buttttt before school starts 🗣️😩
I was scrolling down the comments 3 weeks later when you said this and look at the time and saw 12:36
1:34 am
*starts doing glute bridges for the remainder of the video right after they’re mentioned*
Me in every workout video i watch 😂😂😂
Same lmao
Lol
me rn
Tell me why i did that😭
This guy I was talking to played me and ima glow up and make him feel bad that he left me 😊
😂😂😂
My mood rn
Stephanie XD don’t do it for him do it for yourself
Hey love! Please don’t go out of your way to please someone who clearly doesn’t care about you. You should watch channels like “Love Your Natural” and “Asha C” to elevate your mind xx 💗
Stephanie XD girl don’t worry you find someone that really loves you and you don’t have to change for anybody
Been at my ideal weight for almost 3 years after loosing 56lbs. This is exciting! Right now I'm actually on a "cut". I decided I was going to drop 5 lbs below my ideal weight and then gain the 5 lbs back while getting adequate protein and building butt and ab muscles.
When I lost my weight the butt went, haha. I'm 62. When I was young I was the "Brick House". I know the genetics are there. My young daughters got the butts.
Way to go @delphinekirkland1757! No one will truly understand what that success story means until they have been on your journey! Losing weight is also advertised as being just so easy, but the reality is it is so hard!! 🎉 I know, because I am forever working on it.
Congratulations on making it to 62!!❤🎉
@@MarySteinacker-Grimm Thanks! I'm 63 and still maintaining my weight and vitality.
This girl is getting me hyped!
Get a man buy a house get a dog 😂🤣😂👌🏽
@@jellybeans3994 RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE RELATABLE
@@jellybeans3994 maybe you can't get man , but you can get booty that's will makes men running after you !
Honey Love i literally said “get a dog” out loud and laughed right before i saw this 😂😂😂
@@jellybeans3994 don't chase men sis you are the prize start realising it and they'll come the ones worth your time
Girl! Thank you! I just did 20 hip bridges and I can tell by the muscles that are engaged that this is gonna be a game changing exercise!
Nish Dixon any updates ？
Hey did it work?
It work???
@@ma1lait works🙏🏽
Remember when having a "BIG BUTT"
was (supposedly) a BAD THING???
IN THE PAST: "OMG, my butt looks BIG in
this dress?!? NOOOOO!!" (Throws dress away)
NOW: "OMG, YAAAYYY, my butt looks
BIG in this dress! I LOOOVE this dress!"
The first mistake of my small butt was just being born 🤣
😂😂😂
I was most definitely trying to perfect my whole life all at once 😂😂👏🏽👏🏽 thank you for this video
C_ Luv I was like damn sis drag me then...
C_ Luv hahahaha same
Right lol
same
*S N A T C H E D*
Edit: 1 like =2 glut bridges
:)
@@kay-qy6uk ya dont need like for motivation :) just ask us
@@kay-qy6uk COME ON GIRL YA CAN DO IT
No, go away welp you’re screwed
u can do it
Thank you girl!! I lost 30 lbs and almost at my ideal weight by just eating better. Ive never been one to exercise but im gonna find my routine then focus on my booty.
'you're doing exercises'
*stops eating junk food for a minute* what exercises?
Who else is doing glute bridges on their bed cuz they’re lazy but wanna get thick at the same time? 🤔🤔
😁😁
Mee😁
I can relate 😂
Hey some of us got bad knees 😁
Me right now hahaha
From a PT: clench your butt before lifting into your bridge and only go as high as you can while your butt muscles are activated!! It will save your lower back! Also if your knees hurt during bridges you can do dorsiflexion (pick your toes up so your weight is on your heels) or walk your feet out a little. Hope this helps!!!
It does thank you ❤❤❤❤
“Start when you’re at your weight loss goals,” I be chilling here celebrating my weight gain :)))
2 glute bridges for every like (I NEED MOTIVATION)
Edit: yes I did it and yes I never thought I would get that much likes 😮 but hey I think it's working! +I love how it helps without being hard to do
I didn't expect people to still like it but uhm well here I am still doin it hahaha
🤗 you can do it!
did you do it? 🤔
are you dead alredy?
Good luck b you gonna need it loooool
1k good luck 😂
5 glute bridges for every like :) (it’s my New Years resolution for work out more and fix the things I’m insecure about) 🥺
On behalf of all bootys across the globe.... WE THANK YOU🙏🏾
Damn, not even 1 minute watching her video and already liked and subscribed.
Great energy! I like her :)
my problem is my ass is really flat but my thighs are really big (so it’ll look like i’d have cake from the front but from side and back you can see how flat my ass is) AND i have hip dips 😭
Girl me too:((
Lmfao me too. I'm a complete catfish from the front. 😆
Omg same. I have so much leg muscles but no ass and no big hips.
Same tho 😔😔
Yes. It's a struggle I go through too because people remember me as somebody with huge thighs, nothing more. :
I was repeating in my head, "please don't say squats, please don't say squats . . . " and then you said my Favorite exercise instead of squats.
shyanha I love bridges because I have lumbar radiculopathy and bridges really help my lower back. I already have a booty, I just need to tighten it up and bridges works for that too.
PERRIODT!! POINT BLANK!
I stumbled with her channel this week and adore her already!
I wish you had an app of your own 😩❤️
That would be the most helpful app EVER!
But not an app where you have to pay bc I’m broke. Also many apps do that
Yesssssss
PLS
You are absolutely right! I'm trying to lose 30 pounds and noticedy clothes are getting loose in the belly but I'm not dropping pounds, muscle weighs more then fat so I ain't even trippin lol
Shawna Williams Muscle doesn't weigh more than fat. It's like saying apples weigh more than pears... There's no context. A lb of muscle and a lb of fat are very similar in size.
Saying muscle weighs more than fat is one of those nonsensical workout phrases that are banded about despite being nonsense.
Essentially what is happening is, your fat is being replaced with muscle mass. In fact, you may end up just plain gaining weight or looking bigger because of the muscle growth but it’s all good things. Eventually the fat will shed and that muscle will reveal itself.
Anna Sangsokpa You can't "replace" fat with muscle either, another popular none fact that'll hear in gyms and from so called trainers, same goes for "turning fat into muscle".
It takes a lot longer to gain/lose muscle than it does to gain/lose fat.
Muscle doesn't "weigh more" it just takes up less space than fat at the same weight. 👍
gingerbreadboy thanks for clarifying that for us, do you have any tips?
This is exactly what I needed! I'm on the journey of gaining weight and if this will help me then I'm all for it!!!👏🏾👏🏾👏🏾
Girl I couldn't stop looking at your hair and arms.They re fiire.instant sub
Nef Kwn Frr
I wish someone would make a video about how girls with a natural big butt can workout and shape their bodies without losing the booty😟that's what I need...
Hydrants, donkey kicks, sumo and plie squats, pendulum swings.
I tell you how, I had the same problem. Don’t, dont, dont do cardio! Lift some heavy weights and on some other days do some HIIT or fat Burn Videos, eat healthy food with high proteine
Vanessa Chiunda I’d suggest you do whatever workout you want to do just avoid cardio and you could also do glute isolation workouts like bridges, donkey kicks, and what others had mentioned ^^
Me too girl!😔😔
It actually hard weight distribution and fluctuations
im still developing and 6 months ago i really liked my body, i stopped eating alot and lost 3 kg in two months, my butt poofed and my hips look different, your workouts are amazing, thank you
yuliee I am going to start track. Would I still gain a butt even if I was running a lot?
On my way to do the mistakes to flatten it🗣️🔥🔥🔥🔥
Used these tips for 3 weeks and my butt I amazing lmao, I'm trying to look snatched for freshman year. Thank you
Wow glute bridges? I thought you would say Squats lol.
The Mayor squats mostly tone
The Mayor i was like ”dont say lunges,dont say lunges, dont say lunges..”
But squats target mainly quads. They are definitely not the best exercise for glutes. Weighted hip thrusts are scientifically proven to activate them the most.
Glute bridges is the easiest ! Just sleep on the floor and do it 😂😂😏✋
@@venusprincess squats always hurt my knees. Do you have any tips for me?
"No shade if you're that girl or that girls' friend.." (ZOOMS IN)
lmaooo
Nadia Torres right?! The shade was real 😩👀👀😅
i literally read your comment at the EXACT time she said that
I feel like her channel is just a safe environment and I am glad I found it. :)
I'm 15 & I started working out this month April & ima see the results at the end of April.
Kimberly Martinez can’t wait lemme know
So wtf happened? 😂✨
How is itt?
??
So how’s the progress?
I'm TOO skinny and people are like:
X: yo, u don't need to work out, u're not fat.
bUT i do NOT WANT to lose weight. 😂
I wanna gain weight and muscle tho. :'(
Thank you so much!!💪
Are you my soulmate or wat? ;/
Exactly
Yeah, I ain't tryna look like a string bean. I want some muscles 💪
sameeee and how do we get that cake doe
Just like watching you speak and smile. You're so positive!
The #2 Mistake. Girl, you looked right into my soul there. LOL Nailed it! Thank you for the Real Talk. Immediate Follow.
I am a recovering anorexic male, and this was weirdly inspiring XD. I just came to find out how to get an ass for the men, but after watching it, I feel better about eating, knowing it will effect something I want it too. Thank you. ❤️
Nathan GimmeDaYaoi so inspiring, you should be proud of yourself ❤️
AAAAAAH A YAOIST❤❤❤❤❤❤ 😍😍
i am so proud of you! that is a hard thing to to and know that the outcome is greater than any temptations. there will be bumps in the road but YOU GOT THIS!!
You go dude! 😊 💪
I just want to give you a big hug! I hope you continue to do well and stay healthy💜
Can you do a video about skinny girl trying to gain weight , what must she eat , what exercise she should do , etc etc 🙅
Ai Sha she already did a video about that. Scroll through her channel.
Eat lots of carbs, but good carbs. If you eat too many bad carbs, you will only gain weight in your stomach.
Kyo - Chan nope, the places where your fat will be stored isn't based on the food but your genetics, the reason of eating good carbs is because lower glycemic index and nutrition value, but if you will eat too much even good carbs or eat healthy and clean in general but still you will eat more than you burn you will gain fat
Carbs? protein, do more heavy weight? Burgers. That's what I did..I'm trying to lose weight now lol
Ai Sha LOADS OF JUNK FOOD
I loove how she explains everything. It is so motivating yet she keeps the truth clear. Now I think I am going to stick with that one exercise, consistently and then levelling up with the weight. Currently, I am doing multiple routines and Idk which one works so it just makes me feel like all the efforts are useless. Thank you!
I was doing the same old leg lifts and squats & wasn't seeing results.... I started doing the butt bridges and i saw a huge change in just one day! So i had a feeling that was the exercise you were talking about!!😊👍
Seriously
Girl bye y’all just be lying
@@Journey1133 glute bridges do really help. i did glute bridges RELIGIOUSLY 2 yrs ago. i saw results after a week. not huge changes but definitely visible ones. i did them for a month and gave up and just got lazy. you just have to make sure to be eating enough and eat stuff with protein it it.
@@jmootplootif you stop doing glute bridges...do the changes go away? Or remain ...or what?
@@vanesahbrown4882 remain unless you stop doing exercise completely for a long time, then you can lose results
I think mistake number two applies to a weight loss journey in general. If you have too much going on in your life, then it's hard to focus on slimming down. Last year I bought a home, got promoted, and got married. I was too stressed to consistently focus on my weight loss goals. I was able to refocus at the end of December, but that was also because all the other things were done or settled in. Your other tips were great too. Embracing change is good too Because you will not always look the same. I have to get rid of the mindset of trying to look like college or high school me and just embrace the journey and love the new beginnings to be being healthier. Thank you for this very helpful and insightful video. I subscribed and will be applying the knowledge as I move closer to my goals. 2019 is stress free and I'm focused on getting healthy and having a nice figure.
Congrats!!!!😊
Wow I didn’t think about waiting till you’re closer to your ideal weight. That hadn’t crossed my mind
I actually thought you were gonna say squats. I've been doing squats. But glute bridges is much easier. It's time I start doing more of that then. Thanks!
Do I do glute bridges only or I should do other exercises for my butt?
same
@@yagairavelasque1421 Do other exercises too. That's what I do
Squat doesn't work???
@Diamond Benford true
It's my first time hearing someone talking the truth bcz I once tried this but i was gainingWeight instead of seeing the results.
Thank you so much for this advice
I like - i glute bridge
Help this girl out
How's your progress? You can do this! 😊
Thx so much for this video I’m flat and I don’t want to be like this forever and seeing ur picture of u going from flat to thick really inspired me😔thx so much
*hugs* take it one step at a time and you will reach your goals. I’m here for you ❤️
Koboko Fitness thx ☺️