thks a lot Doctor . I was confused as many said not to cook and that it should be eaten raw. Sometimes when I see the sprouts some of them sometimes have a kind of look of fungi and so I was worried to eat it raw, though I throw those which are bad . thks for clearing this doubt . As I feel fungi or the bacteria can be present in raw but when cooked at least that is taken care of and we are safe from any fungal infection. always indebted to you for the information you share . God bless you . 🙏🙏🙏
Thanks. I heard boiling sprouts remove the bacteria, but removes the major nutrients too. Could you please explain then how beneficial eating boiled or cooked sprouts is ?
I would think if u grow them yourself u really don’t need to worry about bacteria . They mature so quick and u are not growing them in a field u r growing in jar.
1. Measure the volume of sprouts you want to eat. 2. Take half volume of water Eg. 1 cup water for 2 cup sprouts 3. Add 1 tsp salt and pinch of turmeric 4. Bring to boil and cook for 2 mins 5. Strain and Rejoice
Hi Doc, I am from sri lanka. I need to know how much carbs reduced during sprouting?. For an example if we take 100g of sprouted green gram, sprouted chickpea and sprouted cowpea, how much net carbs present in each. Pls help me to get this information. I am a diebetic patient and watching my carb intake.
The pulses which I kept to sprout was left for one week ideally as I was not at home...now the roots have come from the sprouts..is it good to make curry now
It has been a year I am taking soaked n then boiled sprouts in my morning breat fast found too good results in my hair growth m weight management n immunity tooo ... This habit my dad had , he is 76 years old now n since 30+years he is diabetic too.. he is strictly follow his diet.
Thank you for posting this information. I was concerned about eating raw sprouts, I had sprouted myself. However, I believe you are cautioning against the use of low quality (store bought) sprouts.
I have male pattern of baldness...low hair density in crown area....what should I take multivitamins, sprouts or fish oil (double strength) ? Can I take them all on daily basis?
You have to be your own doctor.Eat little and see how you feel .Take one teaspoon ,wash and eat .keep one week if ok increase one tablespoon.Do it in the morning,so any reaction happen you can get professional help.Always start small dose and increase over time.I learned this from my patients,and how some react .please be very hygienic in sprouting,handling .I am doing sprouting since 25 years .Mostly green chickpeas.mongbeans and the best is to sprout organic broccoli seeds the healthiest.This week started sprouting organic buckwheat grout,soak 15 minutes ,use thick pink fluid for cooking.wash two times a day for 24 hours ,keep ,in fridge,do not go to micro green .toxic .Always check on google.always ask questions and never do things blindly.Learning and education is your foundation for health.ahealth is our wealth.
sir I have high in CRP and high in ESR rate and harmone imbalance problem pcod.i have heavy pains in my both fingers of hands and legs.can I eat sprouts? Ama batha problem.pls reply sir.
Dr. But some people say steaming , boiling or cooking the sprouts even for one minute kills all the essential nutrients in it, what's your opinion about this
Dr ji I am taking nuts like badam, cashew, pistachio, walnut, sunflower seed, pumpking seed during different timings of a day, in addition I also need to take sprouts pl guide me
Sir Please bataiye agar mai methi dana le re hu ya uska pani ya methi sprouts for weight loss but kya isey mera breast bhe bada ho jayega?? Bcz mere breast size nehi badhana hai bus weight loss karna hai. Plz reply kijiye sir
Hello dr good information thank you I have thyroid and i was told by my friend not to consume sprouts or salad raw la this information correct.? Thank you
hi doctor ..how are Sprouts for Autoimmune conditions like Vitiligo ? as legumes or lentils believed to be cause more intestinal permiability .. thoughts please :)
Hi sir h r u actually mei Mai ne October Mei workout start kiya with diet mujhy nhi idea tha workout k sth diet nhi krty n ak week bad hair fall start ho gy then khnaa shuru kiya normal lykin hair fall ruk nhi rhy or ub workout nhi krti can you please tell me Mai sprouts kha or din Mei kitni amount khau skti lykin Mai workout nhi kr ri dieting kr ri please sir kindly guide me
Sir my whole family my daughter eats sprouted seeds daily many channel tells u don't consume raw it hv coli typhoid bacteria but cooked will take away it's nutritional value M confused whether to take or not
Wow.... Explained in best way and with clear information. Thank you Sir!
thks a lot Doctor . I was confused as many said not to cook and that it should be eaten raw. Sometimes when I see the sprouts some of them sometimes have a kind of look of fungi and so I was worried to eat it raw, though I throw those which are bad . thks for clearing this doubt . As I feel fungi or the bacteria can be present in raw but when cooked at least that is taken care of and we are safe from any fungal infection. always indebted to you for the information you share . God bless you . 🙏🙏🙏
Thanks. I heard boiling sprouts remove the bacteria, but removes the major nutrients too.
Could you please explain then how beneficial eating boiled or cooked sprouts is ?
I would think if u grow them yourself u really don’t need to worry about bacteria . They mature so quick and u are not growing them in a field u r growing in jar.
Side effects start from 2:38
👍
Koi kehnda cook Kar k khane aa koi kehnda raw khane aa😄😝
You guys are angels from heaven.
:Thank you note from short attention span owner
Thanku so much
@@jashandeepsingh8849 raw khane chahide, bahut fayeda hunda aa..
Dr everyday I am watching
Ur programe very useful
Thanks a lot
From srilanka
Great video. Wash the sprouts with a little bit of vinegar and lots of water.
1. Measure the volume of sprouts you want to eat.
2. Take half volume of water
Eg. 1 cup water for 2 cup sprouts
3. Add 1 tsp salt and pinch of turmeric
4. Bring to boil and cook for 2 mins
5. Strain and Rejoice
Cooking sprouts kill the nutrients
@@sharriceowens913 -_- only water soluble once that too not completely.
@@sharriceowens913just how and does steaming them also do it ?
I am watching your program, very useful thank you sir,
Thanks for a good information 👍... Plz tell me mong sprouts thyroid patient should take or not?
You should take it. This has helped me a great deal.
1.Can suggest any prescribed dosage sir ??
2. Can we blend all types of sprouts and consume for good digestion sir ???
Please guide me am confused ?
Thanq so much Dr Vivek Joshi ji..
Hi Doc, I am from sri lanka. I need to know how much carbs reduced during sprouting?. For an example if we take 100g of sprouted green gram, sprouted chickpea and sprouted cowpea, how much net carbs present in each. Pls help me to get this information. I am a diebetic patient and watching my carb intake.
The pulses which I kept to sprout was left for one week ideally as I was not at home...now the roots have come from the sprouts..is it good to make curry now
I love ur way of communication and detailed information dr.vivek ji... :-)
It has been a year I am taking soaked n then boiled sprouts in my morning breat fast found too good results in my hair growth m weight management n immunity tooo ... This habit my dad had , he is 76 years old now n since 30+years he is diabetic too.. he is strictly follow his diet.
Hello doc ...All your videos are great ..
I’m pure vegetarian .. Can I take sprouts everyday to meet my protein .. Thk u
Yes you can
Thk u so much for your response..
Means a lot ..🙏🙏🙏
How long can sprouts be refrigerated and consumed
Sir how much protein in 100gm of mung bean sprouts very confused about it pls reply sir
Morning mein SProuts Ke sath CARROT BEETROOT juice pee sakte hai ?
Sir please please sugget the best sprouts for hair regrowth and hair loss?
People are telling that boiling of sprouts reduces the protein quantity .is that true? Sir tell me iam using it in my weight gain diet
@@EasyHomeopathy tqs for the reply sir🙏
What is meant by low quality sprouts? How do we know the quality? I make it at home.
Will u tell me How many days sprouts are good to eat once making.
You should consume them within 2 days
Hi Sir, thank you for providing very good information.. I have uric acid 7.5 . Can i take sprouts.??
It’s high in protein and you are on edge of uric acid level so better to avoid
Nice information
How is alfalfa sprouts?
Is it good for health or have side effects
Thank you for posting this information. I was concerned about eating raw sprouts, I had sprouted myself. However, I believe you are cautioning against the use of low quality (store bought) sprouts.
LOVELY intel. Thankyou so much.
Sir , At what time do you consume sprouts ... lunch , dinner or brkfst ?
Found you today. Very glad and thank you!
👍
@@dr.vivekjoshi06 Vivek Sir, does cooking reduce the benefits of sprouts?
Weight loss k liye sprouts kab khaye aur kitna ??kyunki mujhe gasteic problm rehti hai and constipation bhi
Should sprout should be taken before workout or after workout..???
Whenever ya hungry man
after work out
What about if you ferment your sprout will that be benficial or not please kindly talk about this in your youtube channel or advice on this please
Is eating sprouts along with dry fruits at breakfast alright? Like almond kajju
I have male pattern of baldness...low hair density in crown area....what should I take multivitamins, sprouts or fish oil (double strength) ? Can I take them all on daily basis?
You can take them all
Hello doctor,In 100grams of Moong has 25gms of protein this is all we know but when it sprouted the same 100gm whole moong will increase the protein?
Hi sir, will drying and making Aatta from sprouted wheat damage the benefits you mentioned?
my family's breakfast is sprouts for the past 1 year i mean from the beginning of the lock down. is this advisable? pls comment
Sir can we eat raw sprouted raagi( millet)? Is it digestible?
Sir.. does eating boiled mung beans sprouts with vegetable salad good for weightoss?
Hey sir , i m starting gyming but i m pure vegetarian so alternates i can use to be fit and too boost stamina
Same mae bi ab start kiya
Dr. Is it safe to take for both lunch and dinner. I do workouts everyday and I'm trying to lose weight and gain muscle
Yes completely safe.eat according to your need
@@dr.vivekjoshi06 .thank you so much
You have to be your own doctor.Eat little and see how you feel .Take one teaspoon ,wash and eat .keep one week if ok increase one tablespoon.Do it in the morning,so any reaction happen you can get professional help.Always start small dose and increase over time.I learned this from my patients,and how some react .please be very hygienic in sprouting,handling .I am doing sprouting since 25 years .Mostly green chickpeas.mongbeans and the best is to sprout organic broccoli seeds the healthiest.This week started sprouting organic buckwheat grout,soak 15 minutes ,use thick pink fluid for cooking.wash two times a day for 24 hours ,keep ,in fridge,do not go to micro green .toxic .Always check on google.always ask questions and never do things blindly.Learning and education is your foundation for health.ahealth is our wealth.
@@dr.samierasadoonalhassani2669 this statement is very helpful. Thanks 😊👍😊❤️
I am ulcerative colitis patient... Can I consume sprouts ?
Does it have any good effect for hair
Sir my dietician adviced me to tak sprouts in grams as per my weight..if I am 80 then 80 grams raw..Is it ok to take??
Are Long sprouts are
beneficial to our health.
Sorry for finding this video too late.
But if you see this comment please reply about the vitamin present in mg per 100 gram...
Thank you so much doctor.ist very important..
What type of horse gram is best for man black/white.
Thanks Dr. I am an IBS patient and 81 yr old can I take sprouted grains
Can we eat sprouts in gastritis sir ?
how much sprouts to eat a day
And is this really effective for weight loss because my i am feeling moor hunger 🤤 when I eat this 😢
Sir what other food are good for improving immunity please make video on this topic .
👍
LOVELY SURROUNDINGS!
High cholesterol 331 and uric acid 6.1 is detected in my body can I use sprouted mung.pls reply thanks sir.
Avoid
doctor can i mix fruits and vegetables for breakfast,pls tell
Sir kya sprouts daily kha skte h
Hi sir iam new to your channel very informative everything explained so simply thanku sir
Can you sprout and eat fruit seeds like cantaloupe, watermelon etc
Watching while eating raw horse gram sprouts .
Same here
Can you please tell me how it makes you feel and how many days you were sprouting
YES!!!
Do you consume raw sprouts everyday..?
Namaste sir.pls suggest for chidrens abt 8 to 15 yrs increase their immunity and good health in low cost
Hi,dr.I like your video Thanks for your very Informative video and btw your voice is like big boss👍👍
sir I have high in CRP and high in ESR rate and harmone imbalance problem pcod.i have heavy pains in my both fingers of hands and legs.can I eat sprouts? Ama batha problem.pls reply sir.
Dr. But some people say steaming , boiling or cooking the sprouts even for one minute kills all the essential nutrients in it, what's your opinion about this
You can use them after boiling or cook them
Can we have to clean sprouts with hot water?
Dr ji I am taking nuts like badam, cashew, pistachio, walnut, sunflower seed, pumpking seed during different timings of a day, in addition I also need to take sprouts pl guide me
Same I am also taking these. If u eat morning these all eat sprouts at evng time
Sir Please bataiye agar mai methi dana le re hu ya uska pani ya methi sprouts for weight loss but kya isey mera breast bhe bada ho jayega?? Bcz mere breast size nehi badhana hai bus weight loss karna hai. Plz reply kijiye sir
Breast size ka koi relation nahi hai maharaj isse.🙄😑
Hello dr good information thank you
I have thyroid and i was told by my friend not to consume sprouts or salad raw la this information correct.?
Thank you
It’s okay you can eat them
what thyroid patints not use
@@zarinabegum413 better to avoid cabbage
Can I eat boiled as lunch in big bowl daily sir pls tell me
Sir
Is heating up of sprouts
May lost of almost all nutrient except fibers.
Is it true about it
Yes. This guy has half knowledge..
hi doctor ..how are Sprouts for Autoimmune conditions like Vitiligo ? as legumes or lentils believed to be cause more intestinal permiability .. thoughts please :)
ive heard broccoli sprouts are good for sjogrens. It has sulpherphane which actually weakens the immune system.
Gm doc I am now eating cabbage sprouts now well cooked
Hi, Dr. What is the right time to eat sprouts and how to prepare it kindly share with us.
In your break fast
Is hypothyridism patient can consume sprouts doctor?
Does sprouts lose all its nutrition after boiled like it has 32 gram protein after boiled...does it reduce quantity of protein
Thank you sir
Different experience with different language 🍀🍀🍀🍀🍀🙏
🙏
Doctor can we soak the green gram overnight and have in the morning ?
After overnight soaking, hang them in a soft cotton cloth for 24 hours. It will sprout
Hi sir h r u actually mei Mai ne October Mei workout start kiya with diet mujhy nhi idea tha workout k sth diet nhi krty n ak week bad hair fall start ho gy then khnaa shuru kiya normal lykin hair fall ruk nhi rhy or ub workout nhi krti can you please tell me Mai sprouts kha or din Mei kitni amount khau skti lykin Mai workout nhi kr ri dieting kr ri please sir kindly guide me
Hello sir ,can we roast sprouts in ghee or boil it on steam, which one better sir...and how much time is sufficient for boiling ...
Both methods are good depends upon your need
Ok sir , thank you so much
Hi sir, is sprouts and banana milkshake a good combination for breakfast?
Couldnt hurt
Sir i am consuming green Spourt for lot of years.. But sometimes i get inside my mouth small would occur... What might be cause..
No need to take this for more than 3-4 months in a row
Sir small doubt all vitamins and minerals in sprouts are really my body can absorb them? Some one saying u can't absorb all vitamins
It is usefull for irregular mensuration
Not as such
Hii sirr....if taking more amount of sprouts will to leads hypothyroidism...is it true
Sir please help me i can't understand english clearly
I'm eating sprouts daily is this dangerous for my health ?
Not at all. I have been eating sprouts since 10 years. Don't think too much about everything.
@@divyakondagari1019 can you suggest me a recipe plz..
In google I have read cooking sprouts will have loss of nutrient value in it is it true if means how to eat sir
Hi Doctor
My tsh level is 7.7
Should I take medicine, or can I treat my tsh with home remedies (like dhania water) and with yoga?
Should take medicine
Thank you so much for the reply 😊
What kind of lentils should I use to make sprouts?
Excellent God bless you
Sir M suffering from lung cancer can I take sprout is it beneficial to me r not plz rply me
Hi sir
Can i use milk after eating sprouts for me and my 6 yr kid in breakfast
Yes
sagle mix krun khallet tr chalel ky sir
Sir my whole family my daughter eats sprouted seeds daily many channel tells u don't consume raw it hv coli typhoid bacteria but cooked will take away it's nutritional value
M confused whether to take or not
You can
Wash them properly
And do as suggested in video
I am also confused deepti Chauhan ...some ayurvedic doctor say sprouts is slow poision and some say good neutrition.....kispe believe kre
Sir wich one best boiled or raw sprouts...
steamed boi
Sir i am consume 250 gm of boiled mong sprouts is it safe ?
Thank you sir
Nice video.. Searching for this video. Thank you.
Sir.. I have thyroid..Can I take sprouts..?
Does sprouts help to cure thyriod? Plz rply sir
Sir can i eat pearl millet sprout raw? Will it digest easliy... My mother use to say it will not digest. Please let me know
It's hards to digest
@@dr.vivekjoshi06 Thanks sir. Confusion cleared thanks a lot.