DEEP 2 workout is in progress!
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- Опубликовано: 3 окт 2024
- It has been a bit quiet on the video front but I wanted to let you know what I am doing. I have been doing Hamelin DEEP 2 workouts. These are a series of 10 workouts each 55-60 min in length. These are deep toning workouts slow and effective.
If you are looking for a workout that is easier on your body give this a try. You become stronger and you progress through the workouts and have an increase in mobility.
Hamelin has three in the DEEP series now 1, 2 and 3 is no available on pre order.
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IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group
The Hamelin community page is a great place to get info on his workouts
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Interested in purchasing Hamelin workouts?
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My equipment--
Mats:
amzn.to/48vE07H
hand weights:
amzn.to/3PIGPKa
Wrist weights:
amzn.to/3PIGTto
I love journals for everything! Logging food, mood, exercise. These have been very helpful
This journal has been an amazing way to track my workouts
Is the facebook group still active? I can't seem to find it anywhere when I search. thanks!
I look forward to hearing about your in depth review and results!
🤗❤️
Looking forward about your detailed review, as I have been thinking to give a try to Hamelin. Sadly my budget is really tight and I have severe osteoarthritis in my knees, just had an arthroscopy 3 weeks ago. I used to work out daily, but I had to stop in November and I really miss it.😢 I wonder if this Deep 2 would worth the try, as I am very limited to use my knees and lower body.
Thank you for your review! I am also doing Deep 2 - only on 4 - and bought Deep 3. Can't wait to watch your final review. I am also loving it - I find it challenging in the number if reps but not imposable moves. I think its working?!
🤗 I felt it pretty quickly and have been enjoying a lot less knees
When you purchase the program, do you have the option to purchase DVD vs streaming?
@@christya.9329 you do not have an option. It is a platform you can play it through that or download it. Very user friendly 🤗
I open it in an email in my phone and mirror to the tv.
Follow up question- of the Deep work/toning videos- which is the best for the arms?
They all have a good arm segment He does every body part in each class. They are all slightly different but all are good segment
Thanks for the review! What made you decide to purchase this particular workout? You previously mentioned that you only do free content, so was this worth the cost?
Hi! Yes i normally do only free content. When Hamelin moved his platform from Venmo we lost all the deep workouts I use to do. I enjoyed them so much I decided to purchase the new ones. I have not been disappointed 🤗