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I don't struggle to do it because I enjoy fitness. The problem is I got exhausted in this heatwave and get exhausted easily but I'm sure I'm doing more than I think.

This is a good kick in the pants. “ You only fail if you quit”. Love is patient. Love yourself and be patient with yourself. ❤ I’ve noticed that it seems people of a certain age don’t have a long stride… they shuffle along. Now I realize there can be legit reasons. But I’ve been trying to take long strides to stretch and keep mobile that part of my hips/front things. Also by keeping myself upright and shoulders back so I don’t become a hunched over old woman when I get to that age.

Great video! A very common sense approach. 👏🏻

I bought the model workout and have done it twice so far. I don't really like the cardio part because I am also walking an hour a day. Not sure if the HIIT stuff is good for my post menopausal body

The dates really confused me! When’s it starting?

I ran across your video last night and it really resonated with me - so much so that I took notes and printed out an outline to follow for motivation. I took my picture and measurements, weighed and luckily had everything to make your protein waffles this morning. So tasty and filling! I just wanted to thank you. This challenge couldn't have come at a better time for me. I've been struggling with trying to lose the last 10 pounds since I entered menopause. Looking forward to reaching my goals over the next four weeks. I appreciate you!

I am 270 lbs. Down 5lbs this month from 275. I’m on board! Ty! I’m doing IM Fasting, and staying mindful with my FitBit. I’m going to use your advice and hopefully drop faster. My goal is 185.

So motivating!!!

Here we GO!!!!

Great video Dawn, you are so motivational! This is a video I will come back to again and again!! I’m terrible at snacking and grazing, do you think snacking on apples and satsumas is ok? 🍏 I’m also guilty of making food with lots of ingredients, I need to simplify things, I am vegetarian so it does make it harder to get protein xx

Great video, Dawn! Weighed myself and photo taken. off to target to get a little notebook for journaling!

Do you change anything else other than workouts? Have you altered your food , intake, etc.?

Are you still using it? How do you like it?

Always an inspiration, Dawn! So good to have you back! Looking forward to more of your content! 😊 ❤

Dawn we’ve missed you!

❤❤❤😍😍😍😍gracias

Se hacen los ejercicios todos los dias ?❤

Thank you Dawn, I'm considering have the Morpheus8 treatment for face, jows and neck. This was helpful and you look great.

When you purchase the program, do you have the option to purchase DVD vs streaming?

Being that you did different types of centric, are they really that different from one another?

Looking RADIANT and that sweater is really a color match on you. Very complementary!

You’re an inspiration Dawn ❣️

Oh Dawn 🥹 you are a blessing to me thank you so very much I wish I could just hug you quite frankly ❤️

Wow I just did my first class of level two and I am humbled lol. I am trusting the process. Thank you for the tip to do the superwoman move against a wall or something. I used my couch. I hope I am able to improve enough before level 3!!! 😮

Is the facebook group still active? I can't seem to find it anywhere when I search. thanks!

That's me ha 😅

I did my third treatment by a nurse yesterday, and I must say it is getting so painful that I was about to give up. But after paying so much for it, I have to finish the treatment. I have blue marks around my face, and both my eyes look like I have been beaten up. They are all kinds of blue shades, and really swollen. I am wondering why this is so different for me? You look great, btw

Love this. Needed this. Thank you. 💛

You look beautiful dawn 🩷

How did your revision for your pixie ears go? Could you show what result you got this time 🌸

You had a deep plane but a SMAS pulls more skin off. You still look very good I saw the before and after and wow what a difference my daughter thought you were in your forties. Like that you go in deeply explaining the pros and cons

Excellent video. You are the perfect candidate for this treatment. I’m older and I too have read all these horror stories so your video came at the right time. Question, how long did they say your results would last?

Dawn, thank you for your post! I’m a little late to the game, but after watching you and we are the same age :-) I thought I’d give Tracy another go. I bought her book like 10 years ago with this DVD, and was miserable at it, now I’m just plain determined! I stunk up the room, but I did it and I’m determined to do it for at least six weeks. Thank you again!

Awesome and Congrats on your results! Im just know hearing about hamelin workouts so I appreciate the review and information. I'm very familiar with TAM I love meta and her DVD workouts, but I haven tried the online subscription and probably won't as its so expensive and online. I have also tried the Trim Healthy Mama work-ins. They are to sisters and the videos are very informal and fun and produce results. They use a variety of methods in a short 20-30 minutes video that they suggest you use 4 days a week. It combines weights, mat work, and cardio. It also had 3 different levels within each workout to follow so you can modify to your current skill level. Its different and fun, oh and you can also mute the ladies talking as well. It definitely add some variety to my workouts. I like Leslie Sansone walk at home vidoes, TAM DVDs, and THM work-ins, along with walking oitside. I have fallen off these workouts due to a hip injury but im working to get back on track. Thanks for sharing your experience!!

THE PROBLEM ARE YOUR ARMS! TRACY IS AGAINST WEIGHT LIFTING.

Thanks for the review! What made you decide to purchase this particular workout? You previously mentioned that you only do free content, so was this worth the cost?

Curious what your results were? Did you post a video about it? Thanks for the content!

Looking forward about your detailed review, as I have been thinking to give a try to Hamelin. Sadly my budget is really tight and I have severe osteoarthritis in my knees, just had an arthroscopy 3 weeks ago. I used to work out daily, but I had to stop in November and I really miss it.😢 I wonder if this Deep 2 would worth the try, as I am very limited to use my knees and lower body.

Starts minute 6

I can’t find her videos antmorw

Thank you for your review! I am also doing Deep 2 - only on 4 - and bought Deep 3. Can't wait to watch your final review. I am also loving it - I find it challenging in the number if reps but not imposable moves. I think its working?!

I look forward to hearing about your in depth review and results!

Thanks again Dawn ☺️ amazing advice! 🙏🏼

Hi I got an early face-lift recently (in my 40s) and i am VERY underwhelmed with the results!! If you ever want to chat, let me know LOL No one understands this type of let down. 😅 Well, no one knows i got a face-lift because i look the same, just very slightly lifted, but i still have jowls, etc. And i barely had jowls to begin with! My surgeon claims he did a great job. Sigh. How do these face-lift examples online look SO drastically different but mine was so minor? Who knows.

It sounded amazing, im sad it didn't work out as he sounds like a wonderful personable trainer

I just finished Abcentric and on to glutecentric! Are you still doing the program?

Maybe Morpheus is the reason why your low face has laxity and wrinkles?

Some surgeons are way too much conservative. I prefer people seeing that I did a job or look a tiny bit pulled that being at this point. The third part of the face and neck should be addressed it’s the most important. You are so natural and spontaneous I loved to find your Chanel and I hope this Dr. takes the responsibility for the revisions you need.❤️

I love to take short 10-15 minute exercises a day💪❤️

Hi Dawn! Im enjoying your content as a menopausal 51-year-old. I do jump from workout to workout. Not too much diet, but I need to dial in since menopause. I have always done yoga, bodyweight, and now Les Mills Bodybalance at the gym 2-3 a week. I had a big interest in TA, but it seemed daunting and tiring. So much endurance! I currently work with kettlebells. I won a free subscription for workouts. But I found The Sculpt Society after researching TA. I found TSS through an article about the Tracy Anderson/Megan Roup lawsuit. It seems doable, challenging, and fun. I want to lean out in the TA way but can't afford. TSS gave me 30%off for low-income. I will give this at least 30 days. I'm looking forward to low impact exercise and the dance cardio. Great tips! I try to watch my portions, stay away from processed foods, and haven't been eating dinner but a mini meal/snack(like hummus and carrots). I have been hearing thay plant based diet is helpful for menopause weight loss. By the way, I had a cup of whole wheat spaghetti 😋 Good luck getting back to it💪 What is your next challenge?