A sleep doctor answers your questions about foods that help you sleep

[@N5555b]

I didn't really understand how to make the tea with the banana. I would appreciate it if you upload a video of the preparation, thanks

[@jenniferheard5196]

Two questions about the banana tea:
1. how much should you drink at a time? So If you make 4 cups how many servings is that?
2. Can you make it with just the peel?

[@coachmichelemfitness]

thanks!

[@massiepro8392]

Cut off the tip and bottom of the bananas and then cut in half. Add 4 cups of water to boil for 4mins. Drink a cup 30 mins before bedtime 😅

[@TheSleepDoctor]

Thanks for watching and the tip!