腹股溝(大髀罅)痛,腰痛 |行路或坐時,感扯和痛楚. 兩個伸展運動舒緩腹股溝或腰痛 ! 2 stretches for Groin pain中文字幕/Eng Sub
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- Опубликовано: 25 авг 2024
- 2 個簡單拉筋伸展運動踢走腹股溝或腰痛! 腹股溝的位置是在腹部和股骨之間.
它是由腰大肌和髂肌組成把腰椎和髂骨連接至大腿內側
久坐便會令這條肌肉縮短,繃緊
便有機會令大腿前側和腰痛
他們是互相牽連.
任何查詢,可以電郵:
Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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感謝你的分享,圖表及姿勢的示範,中英文字幕👏👍🙏🧑🦳
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早晨。😊😅😮😢🎉😂❤
早晨
你好,請問教授地點及價錢,謝謝!
你好! 課程資訊9103 9278
非常好,謝謝上傳指導。請問太肥太重人士,伸展時用單腳/膝支撐身體,感到膝頭很受壓,且上身柔軟度也差,動作可否調改一下, 減輕膝頭受壓呢?
ruclips.net/video/XZRu33nDRj4/видео.html
你可以看以上短片2:37, 躺上床上抱着一腿, 另一腿垂下,伸展髖關節的運動. 也可以伸展腹股溝
🙏👍
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