KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann
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- Опубликовано: 2 авг 2016
- Sample KETO Nutrition PDF
bit.ly/2ahfe1r
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👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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👉🏼 Pure Mass' 8 Weeks Mass Building Program
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Спорт
Apne mann sir ne toh 1 year pehle hi ketogenic diet ki brief information dedi aur ab 2017 mein kuch naye fitness channels ko ab akal aayi hai so guru mann sir you are very fast
I love the way he say ...Hi guys this is guruuu maaaan
Wassup guys..
Ya me too
I just love his body ......i wsh i could hug him
Sir football players k lya bhi same diet hai ya kuch different hai
Love u to Bhai ...am big fan of u
Sir you’re the best. You even shared a pdf which no one does for free. Hats off to you sir.
Keto के बारे में जगह जगह से information ले ली, पर समझ में यहां पर आया। 👌👌👌👌
Teacher: Introduce yourself to the whole class
Me: What's up guys, this is Guru Mann
😂😂
😂😂😂😂😂
Bhai watching it at 3am, suddenly started laughing laoudly after reading ur comment.
😂😂😂kmal yar
ruclips.net/video/AdsNy4XW7W8/видео.html
Sir you explain everything deeply and cover all the topics , such a great teacher more power to you sir ❤️
Finally I could see someone intellectual in this field hats off man. You should write a book or something. Someone said rightly to serve a nation you doesn't need to be soldier or Prime minister, at any level you can contribute
Best video available on RUclips about Keto....Thank you Guru Mann ❤️
Thanks Guru Mann Sir ..... You came in my life like Angel ... Love you bro .....
Thanks for making india 🇮🇳 more knowledgeable about health and nutrition respect bro
Thank you my Guru!
I am watching your video for the first time. This is a very good information, you really explain very well. As I am going to start keto diet for the first time. It is a great help. Wish you all the best guru Maan. I am from Pakistan
not even a single dislike...which shows how much support u have got..awesome going ;)
Lost 2 Kgs in just a week. Great diet plan provided.
Deepak Salunkhe any muscle loss??
RISHABH SHARMA same question bro.. u got the answer??
Hey deepak can you tell me how you made peanut smootie? Did you add water to whey protein with 4tsp of peanut butter.
Sushant Khanna if you dont run a too big caloric deficit you wont lose muscle if you start with this diet it may be even possible to build a bit of muscle in the first few weeks ;) try this diet out its one of the best to lose bodyfat
timati12321 Thanks for the info. will try nutrition for a month to loose body fat.
Thanx a lot for sharing your knowledge with us
Really Great Information Guru Mann Sir, You made for that diet plan for us, we're gonna follow it Sir.😊😊🙏🙏
Great work Guru Mann
I was actually confused when i started in gym, then i saw you on youtube and that day changed my life ❤️
Really too much love and respect from Pakistan 🇵🇰
May God bless you always ❤️
keep up the good work GURU bhaiya.. lots of love from PAKISTAN
Stay blessed ;-)
❤️
worked for me! I worked just likeeee I thought it would. It was easy eeеnooough and I just want others to know when someething works. Check out it оn this blog twitter.com/e96ad34abdad3ddf8/status/788632172043366400 KETO Diet оr KETOGENIC Diet Beneeeefits Drawbacks byy Guru Mann
i love u meri jaan.. tu bhai h apna
Guru Mann Fitness
Your parents have given you a correct name :GURU
Guru Mann Fitness can i take haemoglobin medicine during my keto? I hv a haemoglobin of (5). Since i can't hv pomegranate, beetroot in keto.. what should be my diet? I'm 26,165cm,210lbs
Pls guide🙏. I hv Spent loads on nutritionist. Now only following ur channel
Best video ever uploaded in Mann fitness
Congrats on 2M !
Thanks mate 💪🏻
Best trainer on RUclips ❤️
Gurumaan sir ka intro Music ka toh sach me javab hi nhi.. Loved it. And also jis tarah se sir aap hame guide kar re he uske liye sach me thank you sir. Love you sir.
Thanks for providing such a level of information .
THANKYOU SO MUCH GURU MAAN... SERIOUSLY YOU'RE THE MOST GENUINE PERSON IN THIS FIELD
Wow sir you gave us amazing diet plan.
Hi
ओर मोटे
Best fitness trainer and nutritionist in the world... Guru Maan bhai love you... 😊😊
Your name is right buddy....guru maan... actually you are guru...you explain things so well that others can't do even in their dreams...keep educating us...love you brother
I love your work and motive.. Any dietician can charge anything for this kind of diet plan but u gave us free... 5 kg in 2 weeks that's my progress ... It's awesome..
Share your plan please..
Did u lost 5 kg or GAINED
Superb
Best video on keto diet.. Thank you so much!
Very informative and easy to understand thanks 💓💓
Thanks guru love ur explanation,I'm going to try ths
Guruman and fitmuscle tv is the best indian youtubers. Just love them. Thanks guruji for this video
I followed 70% of this diet still use to eat rice and bread 30 % and I lost a lot of wight in short time now am going back on normal diet as I gain waight
Thank you so much sir for this as I was gonna start it but just dint have idea about it thanks for the information
Very nicely explained.
Thanks
One of the best videos on Keto ! Glad I watched it. Simple and easy to understand for everyone.
guru sir
please make video on when u skip gym for a month then
what should i to do to have same strength and stamina as earlier
App ke videos bohat info de hay im fulll time pt thanks guruman
I don't know , but no one can can explain this process as simple as you did. #GuruMan
These type of guys actually deserve 1.7 M suscribers❤️
Ho gaye y ab 👌👌💪
Bro he desrve more than that
@@manthanchopra9313 aaaaaAqAaaaqaqaaaaAAqQ1Q1AAPLqQqQQQ1q11111q1q11a11q1qQ1qaq111q11p1aq1aqp1aaaa"qqQ1aqqaqaqaqaq1q\pppapqaqaaaaaapqa1aaq\paqqpalaaaaqaqaa\a\qp1Qp1aqa\qQ1q1Q1QQaq1aq1a1aq1alqaqaqapaqa1aq1aq1aqaqqaaqq1aa1QaqQaqaqaqa1aq1aaqaqaq1qq1qQQaqaqaqaqaappqPqQaqaq\qaqQaqaqqaqaqaqaqa1qaq\pqQaqaqaqapqa1ppq1qpaqaqaqaqaqpaQqaqaq1aq1aqaqaqQAQpaq1aqaq1aqpQAQ1aaqaq1aqaq1aqaqp1aq1a1q1aq1aq1aq1aq1a1apq1aq1aqqaq1QQQpqQQQ1q1q1aq1aq1aqQ1Q1QQ1ap1aqp1aq1aq1aq1aqq1Qp1Q1Qq1QQp1Q1aq1aqppQpp1aqQpppppppppppppp0p0p0000000000000000000000000000000000000000000000000000000000000000001Q🐯🐯🐒🐒🇦🇪🐒🇦🇪🐒🇦🇪🐒🇦🇪🐒🇦🇪🐒🇦🇪🐒🇦🇪
@@manthanchopra9313 p
Today 2.02 million
Thanks guru
HE IS THE BEST IN EVERYWAY...
Thanks bhai fabulous work and very good video and PDF... 💪 💪 💪
Mann sirr aao kbi hweli pe
Sry sir
Ur info is salute boss's
Your explanation is mindblowing...even explanation is more good comparison to fitness institute experts.
Thanks sir i always follow u to build muscle in safe and correct way....
You are awesome bro. No one explain it better than you.
Only one word “salute”
thanks for your video,,,, confused gone out
Great Information as usual.
Amazing explanation sir. Thank u 😊
Love 💖 from Pakistan 🇵🇰. Love you sir . Really salute. First tym kisi ny right info shre kia. Really really salute....🥰🥰
Kainat Rawaish chalo lets do it 😜
Finally I am waiting for this and you did this . thank u so much . Kal se keto diet start
good luck bro
ek baat yaad rkhna jab start karo toh puri tarah follow karo
aaesa nhi aaj thoda carbs jyada ho gaya koi nhi,,,abhi toh prgm start kiya
puri tarah follow krna ,,q ki body ko ek dum se shock dena hota hai
results jarur share krna hamare sath
Yes ... results zarur share krna.
Yup but I am,confused can I take 25-30 grams of carb instead of 15-20 coz Kuch food hai jisme se me protein lunga vo Muje carb b thode se denge so guru sir is it OK tu take 25-30 grams of carb?
Nahi 30g bhut zida hujy ga
phr ha max ap 25g tk lay sak tey hu MAX
+parth thakar yes u can take upto 30g a day
Best after seeing all videos....From different bloggers on ketoo
Very well explained👌 about keto
Respected sir, I am 37, I want to complete transform my body.
Please guide me. I am vegan and from Punjab.
Please suggest me.
Guru Mann, great video. Best wishes from Pakistan!
SIR AAPNE BAHUT HI ACHA TARIKE SE BATAYA HAI. ES VIDEO ME . THANKS ALOT
Doing great brother we loved you nd proud of you brother please Cary on brother !
I amazed by the fact, how he take so much efforts to share knowledge, also he shared pdf for people. Just great! God bless.
Vo pdf kaha hai koi btayegaa vo link nhi khul rhaa
Anyone here in Aug 2019?
Yes
Yes
Yes
Yes
Mai 3205 mei dekh rha hun 😂
Thank u so much it was very helpful
Thank you Soo much for this sample......pdf
that means nowdays, bodies are more intelligent than humans.. 😂😂😂
Kya style hain bhai apke bolne ja.selute uuuu big broooo.lv uuuuu soooooo mchhh
Great Knowledge 🙏😍🙏
Wow this is epic and pure information.. This is why I'm following gurumann Bhaiya
guru mann sir have a verymuch concern about artificial sweeteners in whey protein isolate
is it safe? for long term
artificial sweetners contain aspartame and higher amount of it in long run can be harmful there is less scientific researcher on this topic at the moment but in higher amount it is not good
+Harsh Bawaskar and we take whey protine from last one year
+Rajan Thakur check on the label does it contain aspartame
+Harsh Bawaskar sucralose and acesulfame
+Rajan Thakur it is ok then no problem with them aspartame is the one u should look for this is fine
Thanks Guru
for simplifying this Keto Diet... PDF is really helpful... You Rock always !!!
😀❤️
Guru Mann Fitness Please sir could yoy give me a complete veg ketogenic diet that'd be a great help. :)
Can you tell me that in the description box there is a one spoon whey or one scoop ??
Awesomely explained...
Thanks sir itna deeply samjhane k liye😍😍👏👏
Sir i want to loose my belly fat without loosing my body muscle please suggest what really i need to do. I just bought on whey protein and i regularly go to gym. Please help me.
Spot reduction is impossible as Guru Sir said. So u have to reduce overall bodyfat. Follow "Lean Mode Guru Mann Program" Its the only program of Guru Sir where you will grow muscle and burn fat at the same time.
@@lovepeace4632 aapne kiya kya
bro can i use this diet with your "fat loss for men" at (intermediate level) workout plan.
I learnt a lot from Guru man. Thanks bro
thank you so much.. love from india
Thank you paaji. I have been waiting for this since ages. I tried keto diet earlier and results were awesome and now gonna implement on your keto diet plan. Thanks for delivering this huge value. Cannot thank you enough.
❤️
+Guru Mann Fitness sir give review on green coffe beans please
Sir, please make video on how to make homemade peanut butter
Sir, please make video on how to make homemade peanut butter
Guru sir please provide keto veg diet
Sorry
Very detailed information thank you sir ❤️🙏
Thank u guruman,, very good information
Amazing bro lv u
i am on 14th day, lost 5 pounds so far !!
Amandeep Singh no way
It's too less weight loss.. Comparatively
Should have been like 5kg
@@sameerpunekar93 are u serious 🤣🤣 like honestly Bhai tujhe pata BHI hai Tu likh Kiya Raha hai 🤣🤣😂 ganja Phok liye hai Kiya 😂😂 2 week main 5 pounds. Means almost 2week main 2-2.5%body fat drop Kiya hai usne 😂😂
@@Anushka__0145 agar tuje keto kya hai pata nahi hai to mat likh na kuch bhi bewakufo jaise.. Keto with one meal a day kar first 2 week me 7kg guaranteed.. Mai Kiya hu isliye bol raha hu.. Aur sirf has mat research bhi kar le.
Hello gurumann in from Australia watching your vedios it's helpfully thanks lot .
Thank you sir 💕
Sir please kidney problem pr program banao as kidney problem is increase hugely day by day
dr se milo bhai
I have done this type of diet loose about 35 kg in 6 month
Tusharkanti Maiti is it really? help me in details further. would like to get in contact with u. I am 110kg approx and want to do weight loss.
Tusharkanti Maiti aap se baat karna he
Shoaib Lunat asallam mu alleykum
it's harm to your body man. only stay 4 to 5 weeks in keto. otherwise ur muscle will loose .it's not healthy
Kya brown rice kha sakta ha keto ma
Thanks for the dait plan 🙏🙏🙏
Thanks sir... Itne achhe se smjhane k liye
2023 me kon dekh rha hai
2024 April
what is the name of background sound played in intro
Tottoootoototot
Thanks guru... Aisi hi diet chahiye this jo bohot effective ho.. Mai start karunga
tanx u so much for explaining every thing nw i know all the changes in my body tank u .
Sadly it's very hard to do Ketogenic diet in India.
Its not hard for me. I am an Indian.
@@RaghunathSharma000 what do you eat in a day?
@@ashanairdragon3 morning. 4 eggs Omelette made in coconut oil. I also pour ghee on it.
After 2 hours Kerala thoran (cauliflower made in olive oil) its hard to eat with out chappati or rice so I add cheese and peanut in it.
Sometimes i eat coconut oil fried brinjal.
Afternoon fish made in coconut oil with paneer.
Evening peanut with cheese and butter.
You can have black coffee without sugar.
Night cucumber, muli (i don't know its English name) salad, 3 eggs.
I also eat chicken made in butter once in a week.
We don't get paalak(spinach) in our location otherwise I can eat paalak paneer.
No chappati, No rice, no milk, no sugar or any high carb fruits and vegetables.
All these are cooked by mother. No drama like others moms. I lost around 12 kg in 2 weeks. My body is like a fat burning machine. I was tired of my belly fat and bloating stomach with gas. Now I am feeling good. I am also going to the gym to build some muscles otherwise I will look so thin with all my fats gone.
But before following this diet get a medical examination of your body parts.
I am thinking of buying some almonds. Its also good for keto.
MAKE A VIDEO ON (70%fats, 25%protein, and 5%carbohydrate) KITO BOMBS
Very well explained sirji. Keep up your good work
even though you have less followers than other but mann seriously you have quality subscribers.
if u can eat paneer then y stop milk??reply pls
Cheese don't have carbs while Milk have carbs in them, Simple.
u should grow beard u will look great 👌
Best explanation in whole internet
Perfect explaned