Comecei hoje, sou super obesa,tenho 120 kilos e 1,62 de altura. Vi esse exercício que achei que era tranquilo, mas estou suando muitoooo. Super recomendo ameeeei❤ ❤❤😊
This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
Comecei hoje, sou super obesa,tenho 120 kilos e 1,62 de altura.
Vi esse exercício que achei que era tranquilo, mas estou suando muitoooo. Super recomendo ameeeei❤ ❤❤😊
She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏
🔥😂
I've started this training yesterday and I've already lost 1 kg🎉. Starting weight: 88,1 kg. Reaching goal: 55,00kg.
Week 1:...
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Hola! Soy mexicana y me gustan las rutinas . Saludos
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This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂
Szuper ❤
Hola! Soy mexicana y me gustan las rutinas
Супер 👍
Bravo!❤
Now watching my fave mira pham
Stupendi esercizi per sudare e dimagrire grazie mille❤
Ciao, apparentemente sembrano esercizi molto semplici, davvero hai perso peso con questo video?
Tq for the zumba exercise. Now i'm fully sweaty 🥵.
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Thank you for good exercise.. I feeling happy to do zumba
Hi Mira 🌷😘🤗Love your Zumba work outs 🥰I'm really loosing belly fat and I feel Great 🎉😎
Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Thank you
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🎉🎉❤️
❤❤❤Super mam today exercise finishing thank you and your look beautiful mam🌹💐💐
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Hi idol thanks 💖💖💖
👌👌👌👌👌
🎉❤❤❤❤
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Genial 🫶
🙏🙏🌷🌷🌷💗💋
⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹
💞💞💞💞💞💞💞💞💞💞
Does it really work for weightloss? Please answer
my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...
Zumba dance ke alawa koi diet bhi krni hoti hai kya
I need to review it again
😮😮😮мммм
Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
Sensei you're getting old 🥹🥹🥹
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