Developing Sprint Hurdlers From Beginner to Elite | Drills to Teach 4 Components of Hurdling
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- Опубликовано: 5 дек 2021
- There are several drills that are covered in this extensive video. All of these drills will range from foundational to more complex as you journey through the video.
Drills Include:
Walking and Skipping Trail and Lead
Rhythm Lead and Trail Drills
Scooting Drills
Quick Step Drills
Walking Attack Drill
Hurdle Hitch (Segmented, and Over top) - Спорт
Thanks for sharing, great summary of the fundamentals.
My pleasure.
Coach I have a question regarding the banana hurdles. You say 8 ft apart. If there is only one young athlete aged 12, can he use his own foot to measure the 8 ft.
Yes but they would still need to be equivalent to being 8 feet apart.
Hi, can you link the video where you talk about three steps?
ruclips.net/video/GNzEVUPxErg/видео.html
@@coachwelly thanks