Don't Fall For The BS (Like I Did)
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- Опубликовано: 7 сен 2024
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#fruitarian #rawfooddiet #rawveganfood #fitover50 #healing #rawvegan #healingjourney #eatingdisorderawareness #rawvegandiet
The most coherent person I hear in this "raw world". I am always grateful to have come to you because I was living within this prison of dogmas and beliefs and, exactly, defending without feeling in full health, even more so due to the emotional aspect of believing in this belief system and living in an extremely restrictive way, or in fact, I stop living because I constantly have to think about food and often deprive myself of programs and social interaction because of this. Your comments were in line with my physical and emotional feelings (I lost 2/3 of my hair, still arguing that it was part of the detoxification stage. Crazy!). And today, combining vegetables and beans, chickpeas, and cooked lentils, my mood really found balance and my mind, freedom. Thank you for your work. It was and has been very important in my journey and search. Gratitude
Thank you so much for sharing and opening up to let others know of your experience. Your story is like many out there and I’m glad you’re doing well and healthy!
I used to think that too - cooking will kill you. Now I eat raw in spring and summer months and during winter I just cook. I have also increased protein a bit. Feeling great! My approach to diet changes when I observe my body and adjust. The only thing certain for me is never eating meat and animal derived products - I don't do it for myself.
Sounds like a great plan!
I love how balanced you are in your approach. You are such a beautiful soul Eva.
You are! 🥰
@@EvaTheRawFoodCoach Oh I want to join your group so much. Need to convince hubby. You are just so so sweet and Shari seems very sweet. We’ll see. 🤞🥰💕
Thank you Eva. As a holistic nutritionist, I realize the importance of getting sufficient macronutrients. I did a year raw vegan, mostly fruits and herbal supplements and yes it did help shrink my thyroid nodules. Now I’m starting to incorporate cooked lentils to consume more protein. I had a hard time eating sprouted lentils. As a 58 year old lady, I want my body to be as strong and healthy going forward. I recently subscribed to a raw vegan on RUclips (who things he looks amazing at 50 😉) and am so disappointed with the lack of solid advise he gives to his members and I feel his services are a huge money grab. Keep up the great work Eva. You have earned my respect.
Sounds like you're on a great path! Thanks for sharing!
I 100% agree with you on all points! Especially as a 62-year-old post menopausal woman that works out hard in the gym! Beating myself up when I didn’t think I was following the raw food perfectly! And when adding more protein could see a difference in hair skin nails and strength!
Wow, great testimonial! Thanks for sharing!
Great points. Totally agree. Find what works best for you. Happy Holydays. Enjoy your break. Sending blessings and love 💕 from El Salvador.
Thank you! You too! 🎄🤩
I am VERY grateful for your message and for actually saying these things out loud 🧡 It really needed to be said. Unfortunately there are influencers (money hungry? narcissistic? who knows) who make you think that there is something wrong with you if don't do some 100 day juice fast and if you fail - you are weak and apparently need expensive coaching. And especially for those who have/have had eating disorders and think they need to cleanse to remove so called mucoid plaque, such dogmatic information will almost likely cause a binge, making the person think they have failed their health, keeping them in a disordered eating loop and blindly following such influencers. Or others who claim you will have food freedom if you only eat from a list of foods that you don't associate with guilt (or when in doubt just eat fruit). No thank you! I'm done with the guilt trips. Much love Eva
So glad you realize all this. I'm out of RUclips for that reason. There's such a lot of BS being dished out.
When your sick and want to live you have to be perfect.
Yes, I believe I made that distinction in the video.
Love your videos and common sense approach. Have a Merry Christmas!
Thanks, you too! 🥰🎄
I couldn't agree with you more regarding the dogma and almost obsessive behavior around some diets. Brenda Davis talks about needing more protein as us ladies age (I'm 57) and brought out a fantastic book this year called Plant Powered Protein. Lets do what works for us and be able to adapt and adjust as required.
That’s been my experience as well. A little more protein is needed as us women age. 😊
I’m just now (this year) altering my lifestyle… for years being high fruit and juice raw vegan and detoxing made me an internal germaphobe and OCD tendencies. I naturally struggle with perfectionism and the dogma fit right into that and I’ve been working through it. You are correct, unfollowing the influencers that make you feel like anything but what they believe is considered the worst thing possible for your body.
I had to get past a lot of fear that I was taught from all of these raw “leaders”.
I once had someone in the field tell me that I could manage to lose 10lbs and I was 85lb after extreme fasting at the time ! (This was 5 yrs ago)
Good for you! So glad you got away from the bs. If I lifestyle doesn’t support your mental health, is it healthy? So glad you’re doing good 😊
Thank you for bringing balance and common sense to this movement. Fear and dogma are not conducive to thriving!
True!!
I love this. I really do feel better on raw food but I do like cooked food also. Thank you for this. ❤ Merry Christmas 🎅 🎄
I love raw food too! Merry Christmas!
I can't do mostly fruit. I love my veggies more than anything. And I love the freedome to have some beans and lightly cooked foods in moderation. I do enjoy fruit, more than ever, but for me, I can't do all/mostly fruit, nor can I do the high juice diets. But I do want to get into making my own green juices. BTW, I don't see protein as a taboo subject at all. Maybe because I'm coming from WFPB vegan (mostly cooked, etc). I'm like you, I learn from many people and listen to my body.
Great advice, Eva. Before going raw, I basically ate no fats, and avoided fat consumption as if it was the plague. I looked great, but I didn't always feel my best. After going raw, I find that I naturally want a handful of pumpkin seeds per day, or some shredded coconut, or even some hemp seeds to enhance my salads and smoothie bowls. In our community, it's very taboo to mention these foods, but in my experience I do feel better including them in my diet. It doesn't mean I go overboard, but I do feel as if these unrefined proteins and fats are nourishing me well.
Sounds great! So glad you’re doing well!
Thank u for this Eva 💚 I had to stop following a few really arrogant and toxic raw foodies. A hint🍉
Oh, sorry to hear that.
LOVE the video! ❣Please don't stop talking about these issues🤩 I love eating raw but I also have overdone it in the wrong direction.
I hear you. A lot of us have lost ourselves a little but glad you’re doing well!
amen
😊😊😊
Hi Eva, your message resonates with me very much. I’ve tested so many different ways of eating. Starting with a so called American standard diet - doing all the diets, there are on the planet - in order to lose weight, vegetarian diet, 100 % raw vegan 80-10-10, high fat raw, 30 bananas-a-day, juicing, blending, 40 days water fast while walking 500 km through Spain with a backpack (camino frances) and almost dying only for the sake of detoxifying and being thin. I don’t know what kind of damage I did to my body, for sure I have a disordered eating and struggled a lot with binge eating disorder, and I was totally missing out on social interactions for very long time. I agree with you that following all those raw food gurus can be dangerous. I found my peace like you in high raw vegan diet, low in nuts, high in flaxseeds (omega 3), beans, quinoa, sweet potatoes and some fruit. Thanks for your video and merry Christmas to you and your family. Best regards and love from Germany. Susanne
Wow, what a story! Thanks so much for sharing!! So glad you’ve found your way!
Thank you!!! Everyone’s body is unique and you need to experiment to find what makes you feel the best. I do love some foods better steamed like broccoli . Cooked food is NOT poison, it’s been around forever. Food in a box however could be poison
Agree!
I needed to hear this. Thank you so much for sharing.
I love Chriatmas too!!!!
I agree with you. And there are healthier cooked foods. Unforntely I tried steamed sweet potato again recently for 5 days & I have fallen sick. I feel so much better having increased my protein! My god I was so deficient like most, we NEED it to thrive.
Yes, please get your protein.
Merry Christmas! Thank you for this sound advice! 🙏🍎 Wondering what your feeling is about protein powders?
I use them sometimes but try not to overdo them. I can go weeks without and then I’ll have it a few times bc it does taste delicious!
dogma relates to fear, insecurity, the need to be right/certain, a need to control Wisdom/Compassion is not so needy
I don't feel good eating cooked food every day. Once in a while it's okay but I feel my best eating low fat raw vegan. If anything changes I'm happy to adjust but low fat raw vegan has been working for me for many years and my blood work is optimal. We are all a little different. A fruit based diet or a very limited cooked food diet didn't work for you long term and that's okay. I hear the pain and frustration in your voice. Good luck to you. Wishing you peace. Merry Christmas!
Glad you found your way. That’s great! Merry Christmas 🎄
I love this. Merry Christmas🎄❤
Thank you! You too!
I agree with this.
:)))
Thank you!
You're welcome! 😄
Thank you for the Holiday wishes MERRY CHRISTMAS and HAPPY NEW YEAR TO YOU 🎄🎅🧑🎄🎁💚. I’m looking for an in person health and wellness center. What do you recommend?to
Hippocrates but it's spendy!
Eva what specifically was the hormone issue that caused your hair shedding? What age too? How or what did you do to fix it ?
I'm not sure if it was menopause, getting more blood work in a couple of months to detemine that. Started at about a year ago. I started eating more protein.
@@EvaTheRawFoodCoach thank you for mentioning that .
I Just got my blood work back last week , it shows I’m in Perimenopause (still) and I was literally low in protein , omega 3, with low red blood cell count (she said that’s likely nutritional caused ). I use a functional medicine doc.
I have also gained 22 lbs over these years of perimenopause, eating the same whole food raw diet & daily exercising . 🤷🏻♀️
Her suggestion was -start eating lean meats & get on at least progesterone to start getting my hormones up .
I’ll start with protein , I really don’t want to use even bio-HRT, I tried them in the past and it messed up my body .
Sounds like a great plan. I'd listen to that advice, seems pretty conservative. @@Alykat736
@@EvaTheRawFoodCoach But don't most women have thinning hair as they age? Including women who eat meat, dairy, cooked food, etc. So how can we blame that on a raw food diet?
Eva, what do you think is the key for weight loss on high raw while also healing hormone imbalances?
That depends on age as well as other factors such as possible deficiencies, genetics, body composition…
I’d have to know more but generally speaking reducing sugar and increasing protein seems to work well. As far as hormones getting a hormone panel done to see where you’re at would be good.
There's also different levels of cooking. Asian style "crisp-tender" is very different nutritionally than a vegetable that is overcooked to sogginess.
Facts.
I miss you!!!
@@Awaken218 awww
I miss You guys too.
Video update coming soon 🙏🏼🙌
@@EvaTheRawFoodCoach Thanks! I’m 50 and trying to navigate this path and loved your inspiration.
Yessss!!!
Ok, so you're saying that you're not against eating a little cooked food of quality.
Are you also not against eating a little animal food of quality?
@@Faustobellissimo correct
@@EvaTheRawFoodCoach Oh so you're a real apostate. Must have received a lot of hate...
I don't agree with the comment. Yes fruit is the best option for myself because I'm trying to cure diabetes. But even dr morse says light vegetable cooking is okay...especially Cauliflower, brocoli, or Brussel sprouts because they have something in them..sulfer that can accumulate in the body ... but honestly let people do what they want, makes them happy and eventually if it's not working they can change.
Unless people are getting hurt by following certain protocols for too long believing the BS being put out there
Dr. Morse is not god!
@@EvaTheRawFoodCoach True. I've been loving lettuce with Zuchini or yellow sqaush on top... put some carrots or bell pepper and sauce.. I know it sounds really not great but I can't have much and I love it. Lol plus it's so simple to make.
@@OhohohTST I don't remember saying he was... correct me if I'm wrong....I was simple saying something he had said. If you don't like it then just move on.. no need to get angry. Lol
Please be aware of your own emotional response to these claims. Why does it bother you do much? We can only change or control ourself not others. Im sure its not your intention to be negative but it is the feeling of your videos lately. Wish you well sister.
Because people can get hurt. I coach people who are dealing with eating disorders and this type of message can hurt someone.
I agree that we can only change or control ourselves and not others.
However, you want to control how Eva feels.
Telling someone to be aware of their own emotional response is emotional invalidation, and emotional invalidation is a form of emotional abuse even if unintentional.
Telling someone to not get bothered, to not think negatively, to not take it personally is telling someone that “you shouldn’t feel that way” which is gaslighting, even if unintentional.
No one should be told what to feel or what their emotional response should be ❤
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