My “FOOD” options at Saravanaa Bhavan (Popular Veg Restaurant) | Dr Pal
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- Опубликовано: 29 сен 2024
- Discussing the need of protein, fiber in every meal and what did I choose in Saravana Bhavan, a popular South Indian vegetarian restaurant.
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I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle.
My upcoming show details:
JB, near Singapore: October 28
Malaysia: October 29
Houston : November 18
Dallas : November 19
More info in bio/description 🙏
When are you coming to Chicago? Appidiye 8 hrs drive panittu vantingana inga vandidala....
Thanks for the response Doc, how about in Canada? ❤️
Sir, we are in Tamilnadu 🥴
India laim show pannunga sir 👍
Hi, I am an Indian doctor and recently shifted to UAE, I have been following you for quite a long time and recently started intermittent fasting as staying alone in UAE and family is coming next month.
Also my shifts get changing between 7 am to 3 pm and 3 pm to 11 pm every week.. so how should I adjust my eating window in this.
Also
In the eating window, how many meals we should take, how much food we should consume in one meal and how to full fill daily protein requirements in that?
I would appreciate the answer if you make a video over it..
Love from UAE❤
Legend says sarvan kumar is split personality of dr. pal 😂😂😂
😂😂
Ahh he could be Dr pal before weight loss who keeps pushing him even today
Web series idea unlocked😂😂😂😂
😂😂
Thank you Dr. PAL for the videos you post about the Gut health. Keep motivating us to choose good in what we eat 🎉
Wonderful doctor great human the way you explain is too good thank you for the information.
Thank you Sir. Watching your videos made me consicious about food choices.
Doctor India vaanga...naanun ungala paakkanun...very excited...
Dr Pal is having lunch with Saravana Kumar himself at Saravana Bhavan! 😆🤣
Show us the saravanakumar
Dr pal
When did u become a marketing manager for saravana bavan
Sir i would like to sell idli alone , but you know people here dont like it .. 😢 In Belgium.. We know how healthy it is
Dr PAL waiting for you to introduce Dr Peter Atia to your audience..
Soon
😢where is saravana Kumar
How many think Sarvana Kumar is actually dr. Pals foody and unhealthy alter ego in a parallel universe and not his friend?
Exactly 💯
Saravana kumar has his own hotel by his name 😂
It is so refreshing to see an Indian origin doctor on social media talk about healthy options especially for the lifestyle in the west. We all miss our food from back home and mostly over indulge. You give us right guidance to be ourselves yet remain fit which is a necessity if you live un western countries especially as you age. Good content as always..
Big insult to the Vada....😂😂😂I can take couple more of vadas from the Vada counter but never share one into two..that's a big sin...😅😅😅
Yeah taking 1/2 vada is insult actually . Minimum 6 is respect ❤
Vada was “bada” … 😂
@@DrPalWaah.
@@DrPal00😅0.m000⁰0⁰009😊0000
00😅
5:00 Very glad to see a young fan of Dr. Pal greeting the doctor. This kind of celebrity status he can not get if he just practices only his profession in California. ❤❤❤❤ Dr. Pal.
When you were about to introduce the manager of Saravana Bhavan, I thought he was Saravana Kumar... Btw, you can get a glimpse of Saravana Kumar from the reflection on the Saravana Bhavan's entrance glass door
😂 omg
Nice catch. I missed it.
I thought the same 🤣
@@DrPalHi doc. Is there any possibility to have a call with you or DM with you?? I'm great fan of your health hacks. 😊😊
The most remarkable thing about Dr.Pal is his unwavering honesty. No commercial angle to his videos.
I am an Ayurvedic doctor and I agree with you on the concept of drinking water before your meals. Ayurveda suggests drinking water before the meals if you want to lose weight, drinking water after meals if you want to gain weight and drinking water sip by sip with meals if you want to maintain your body weight
Ayurveda is shit
Sir my son is 5.5 year old. 13.5kg weight. Premature born cesarean 7th month. How can ayurveda help him grow better. 🙏🏻
@@shreeparnabhangar4227 hi you can try Panchkarma procedures like basti and shashtika shali pinda sweda. These will help him a lot.
Thanks
😂😂😂😂
You are so enjoyably but such a nerd Dr Pal
Dr Pal should open a restaurant. 7am to 7pm.
Healthy eating 🥣
My heart for you . Take it ❤
Good morning doctor..
Iam an Anesthesiologist from Andhra...
Iam a big fan of you..
So when you are planning to come to Andhra...
I am following intermittent fasting at home but very hard to me to follow calories count in restaurants particularly having good time with family 😂😂😊
who wants to meet saravanakumar atleast once😅👩🍳
✋️
Me
Me 😂
Guess the deleted Behind the scenes 😄
1. Dr. Pal ate the whole chhole bhature
Good morning Dr. Pal! I just love you! Make me laugh and I'm learning at the same time! Thanks so much! Have a great day!
This restaurant is located well outside the city of Toronto, Canada (27 km from downtown) in the Scarborough area. This HSB branch maybe good but I stopped going to HSB in Chennai or to the 2 branches located in my town Kanchipuram. The quality has gone down a lot since the 90s itself.
Respected Sir, thank you for changing our lives for our better future. All of your videos are very informative and realistic as well. You are truly a great human being apart from a very sincere doctor. Thanks a lot Sir. God bless you and your family.
So nice of you
Please let me know whenever you are in Bangalore. I want to meet you and thank you for all the information that you share. Also, on a lighter note, if people across the world start following your diet plan, food inflation will just disappear.@@DrPal
As always, very informative and entertaining video. It is hard to show any restraint in a restaurant like this, especially where there is buffet :)
Sir I totally enjoyed your video and I’m able to relate this. These days when ever I go to hotel I order consciously😊Sir you are doing a great job✌🏻👏🏻👏🏻👏🏻
The very next day we can expect a board before every Saravana Bhavan all over the world with our Doctor's cool pic- Beware of Dr. Pal.. our Regular customer..😂😂😂
Before I visited this channel I was worried about my heart, liver, brain. After seeing videos on this channel all I am worried about is my GUT.
Sir,all other channels encourage limitless food..only you Dr PAL healthify us... Thankyou..❤
W8 howcome you ate at SARAVANABHAVAN but did not invite SARAVANAKUMAR.
Injustuce has been done and i call for a response from doctor.
Dr PAL, THE NATION WANTS TO KNOW!!
Sir, I will be going to college next year
I'm thinking on how to maintain balanced diet, can you pls make a video on that
Btw, I'm following intermittent fasting as you recommended not only healthwise but mentally also I'm feeling very refreshed
Thank you for your amazing videos
College la nalla soru kedaika vaipe illaye
@@aravindangovindan7228 😂 ennaku samayka theriyum
Respected sir, hats off to u for doing very informative videos in minimal time.. for d first time I'm seeing a doctor who s super cool.. will u b able to put a video about how much protein we need to tk on each meal like a meal plan ?
Res. DR Pal, you videos are really informative sir, absolutely AWESOME!!! Also, Happy Shri Ganesh Sankashthi Chaturthi..(monthly) Have a wonderful day!!
Vita ivaru Saravana bhavan owner ey ivar frnd Saravana kumar nu soliduvaaru polaye😂😂❤️❤️ love you doc
For him , the food served is more likely a maths question paper
Sir please help.... I am 23 years old and should i be as health consious as you are... Cause i am 23 and you are somewhat 38+ .... So should i eat half vada or as my age is low can i have full vada ... Or maybe 2or 3 as well😅😅😅??? This is my question 😅😅😅
Hello Dr. Pal , this is one of the best videos . Meeting your fans, explaining & showing us how to eat the right way was wholesome. I will be showing this video to my son who is 7 yrs as it is very easy for him to understand. Thank you 🙏🏽 may you receive heavenly blessings .
That’s so nice of you
That's true my 7 yr old daughter also impressed with your videos Dr. Pal she want to finish the dinner by 7
Hi Dr.Pal please do videos on losing weight naturally
Hello doctor pal
I'm a student who is preparing for a very competitive medical entrance exam, which implies I have to sit and study in one place for atleast 10hrs daily, can you please tell me what is the amount of calories I should be consuming on daily basis in order to not gain fat. I have an endomorphic body type
Cheers for that Idli love Dr. And it's amazing to see that kid walking up to you , appreciate her guts :)
Dr. I have been following your diet method for the past 1y my eating window is 6.30am to 5.30pm.Almost 13hrs every day my weight is reduced 72kgs to 59kg but belly is reduced only one inch 38 to 37 only regularly I am doing exercises and walking 5000 steps.....why my belly didn't reduce as much my weight.....my height is 163cm age 44 mother of 2 children.... kindly reply my relatives are saying not looking good very lean what to do sir
weight especially near belly and thigh area is difficult to loose if u have gone through pregnancy.
Try increasing proteins + fats in your meals and reducing carbs. I lost 2 inches in 4 months by doing this.
Don't listen to what people say when you become lean, if they are used to seeing you overweight. These comments will eventually stop. Being in a healthy weight and feeling healthy is more important.
Thank you for all your replies 🙏😊
Focus on doing cardio exercises.. May be u can start running.. thrice a week .
I had an ear to ear smile while watching this ,his content is pure knowledge yet humour 😂😂😂😂
Welcome to Scarborough Dr. I live 10 mins away from this mall.
You are quite lucky to get out of your native local politics and their affects back in India.
From Jaffna. In Canada since 1991. Problems everywhere no matter where we live. More human rights here. But not safe as you think.
Hi Dr. Pal! When I was living in Delhi, Sarvanna Bhavan was my absolute favourite! Amazing healthy food at economic prices. It's a must try!
It isn't economical any more.
Economical ? 😪
Nice video again, the little girl sees your videos, that's amazing, you have reached the lowest denominator by idlis.
Sir do a video on eating Chips such as Lays and Bingo❤❤
@@RahulSharma-kq7fr You make and give
Welcome to TORONTO!! My hometown!! I didn't know you were in the Area! Best vegetarian food ever!
Thank you sir , I should have come across your videos little early . Anyways ,I want to keep myself more healthy now ( I am 72). Your videos are going to help me in this mission.
Hello Doctor. These days lot of news about air fryers vs regular oil fry. I am totally confused if I have to buy or not. Is it really and worth buying ?please advise to save my money and health.
you are hilarious! really so gifted, to convey all this useful information in this way. Thank you for all that you do!
Now we know the origins of Saravana Kumar... :D Super wholesome video
Oh my god, these excess taste influencing factors will definitely cause obesity and diabetes take care PAL otherwise unaku oothiruvaanga PAAL😂.
Love your review with the nutritional values ❤
Unable to see Saravana Kumar 😂
Today I was eating meals at Saravana bhavan and wanted a video of you reviewing the same. Coincidentally I came across this video in RUclips. I’m a big fan of your videos and presentation. Please do let me know when ur planning to travel to HOUSTON next. ( I stay behind Saravana bhavan😊)
Pls show saravana kumar face😂
And also tripura sundarii
Well doctor you jus made me want to eat. And if I get to shoot ur videos and become your friend ,do I get more food too..!? 1 parcel to India pls doc
Don't be too much food and fitness concious sir.
I don't want to tell anything negative here
being too much concious on food and fitness is not advisable
HI Doc, could you plz do a video on Allurion gastric balloon and the pros and cons. Luv all your videos 😍
Hi Dr, nice to hear weight loss and health important from a doctor.... After seeing this video i started thinking abt fiber and protein importance in every meal...it's really very great of u to control ur self from eating Pongal, 2or3 wadas at Saravana bavan....and .. Carrots became my best frnd now...... Keep motivating us!!!
Doctor - Is air fried food good?
Wow! Nice video! @3:27 I'm curious about this GI Vs Neuro. Can you shed more light on this? May be in a future video?
Loved your statement everything is good in moderation thank you sir 🙏 😊
I doubt if this a different Saravanaa Bhavan from the Chennai based Saravana Bhavan.......or is it the same............pls confirm
its the same
is this saravanaa bhavan owned by SK lmao and he got feared of you
Saravanaa Bhavan is the best, especially the one in webmley UK. Even though I am a Non-Vegetarian, I have many vegetarian favourites that I would eat, especially every Tuesday.
Sun set in Toronto will be 10pm anyways in summers so not to worry about restaurant timings :)
Wow superb Dr. You are doing amazing work you are not only doctor you are more than that you are doing good things for a society thank you and God bless you and keep doing like this thank you doctor thanks a lot😊
Hey Pal .. it would be great if you can review some street foods and tell people here how dangerous eating that can be
No need to. Avoid street food. Keep restaurant visits to a minimum
Omg saravana bhavan in Scarborough beside woodside cinema..❤ There is another one in mississauga but Scarborough is the best..
Just love the way you are conveying this valuable information using your perfect comic timing & people are connecting easily. You are doing great work Dr. Pal 😍😍
Hi dr Pal,
Can you please do a video about pear shaped obesity
Tamil guys, please stop saying vada, dosa, its vadai and dosai.. it gets on my nerve when i hear dosa..
Sir my doubt is that you said idli is made by fermented batter it has good bacteria but the bacteria will be dead after steam heating 🤔
Wow what a great Dr you are.... I love all your todays menu.... Karileaves soup is new for me... Let me try to make and have it and inform you also👌👌👌💐💐💐❤️❤️❤️❤️
You are lucky you are not from Delhi. We have another level love for chole bhature and malai wali lassi, it is 100 times difficult to resist. So have stopped going to these places. Eat at home and then go outside. Thats the only way out.
Dr Pal I love watching your videos and I have started to change my lifestyle, statred with the interment fasting ,thank you for sharing all important information about out health.
Paul sir you are so creative what a flow.... Thanks for sharing....
I'm making crispy potato fry while watching this video 😅 Long time I haven't eaten such food. How do you satisfy cravings?
By giving your fried food to uour neighbour's and you eating cream of mushroom soup 😅
Hi Dr.i have been following intermittent fasting from last 1 year and have lost around 10 kgs of weight but recently I was feeling very tired and fatigue so I got my full body check up done and the reports showed lots of deficiency like low calcium low rbc low b12 low vitamin D n also my appetite is suppressed I'm not able to eat much during my eating window coz I I feel full after eating little amount of food
That's because you lost water weight and faced muscle loss .
Consult a dietician in person and stick to one and their diet plans .
Even if you take Intermittent fasting ,You should take enough vitamins ,Minerals & Protien
Plot twist:- Saravanna Kumar is the owner of Saravanna Bhawan but he taste the food from different restaurants to just show how he is a healthy guy 😂😂
😂😂
No wonder he likes "saravana" bhavan
Everything is fine Dr. Pal... But cutting a single Vada into half for health... Mudiyale docter mudiyale... Kodume...
I understand we should not eat late. But people who work late night shifts
ruclips.net/video/0WhlYtsOeVA/видео.htmlsi=t3TB02C7Sq-nVXtO
Super Delicious food at Saravana bhavan Dr Sir 🎉🎉🎉🎉🎉🎉😊😊😊😊😊
Love it sir! Please keep it coming!
Dr Pal, you are amazing. Calarie count at Saravana Bawan...!😇
I loved your athufying! True tamilian.
Hi sir,
One main problem I'm facing is -
I'm able to fast for any number of hours without any hunger (nearly 16 hours)
But if I eat a little amount in my eating window - it's making my tummy very full that I can hardly breathe for some time.
Can you suggest solution for this.
You're having a problem of low pitta ie digestive energy.
You have to got to a doctor
Sir, I am 32 yr old female. I practised intermittent fasting few years before (16: 8). I couldn't continue during my pregnancy and post delivery as I was constantly facing gas issues, (i was unable to sleep at night becoz of burning sensation in throat during pregnancy). After delivery, I didn't have such severe issues. But certain food makes me very bloated. I control my dietary intakes to reduce gas.
I restarted my intermittent fasting 3 weeks back. 14-16 hrs of fasting. Last week I had severe abnominal pain and discomfort due to gas. After taking medication I am ok now.. My family is concerned about acidity and ulcers. They are of the opinion that Ulcers could come if I practise IF. Can you post a video or shed some light on how i can/ people like me, can practise intermittent fasting.
Your friend is very lucky to have you, Dr Pal!
Missed to meet you Dr.Pal. Mr.SK didn’t order the Neyroast?? They bring like a nice hat!! Sambhar vada is delicious too! Still bothers me you managed to give that half vada away!!
Ok sir, we love your videos very much... Now keep camera away & pls enjoy your meal🙏🏻🙏🏻😅😅
The hack I use is to eat all diet food and have a bite of dish I love ( that am not supposed to eat during my diet ) so that it’s taste linger in my tongue for sometime 😅
Respect u as u r focussed for people's health.
Sarvana bhavan in Delhi is also outstanding with quality ,hygiene and affordability.
After seeing your videos, I am able to enjoy my weight loss process. Thank you so much sir❤