We’ll begin the curl-ups now. Ready? Begin! Up, down 1 Up, down 2 Up, down 3 Up, down 4 Up, down 5 Up, down 6 Up, down 7 Up, down 8 Up, down 9 Up, down 10 Up, down 11 Up, down 12 Up, down 13 Up, down 14 Up, down 15 Up, down 16 Up, down 17 Up, down 18 Up, down 19 Up, down 20 Up, down 21 Up, down 22 Up, down 23 Up, down 24 Up, down 25 Up, down 26 Up, down 27 Up, down 28 Up, down 29 Up, down 30 Up, down 31 Up, down 32 Up, down 33 Up, down 34 Up, down 35 Up, down 36 Up, down 37 Up, down 38 Up, down 39 Up, down 40 Up, down 41 Up, down 42 Up, down 43 Up, down 44 Up, down 45 Up, down 46 Up, down 47 Up, down 48 Up, down 49 Up, down 50 Up, down 51 Up, down 52 Up, down 53 Up, down 54 Up, down 55 Up, down 56 Up, down 57 Up, down 58 Up, down 59 Up, down 60 Up, down 61 Up, down 62 Up, down 63 Up, down 64 Up, down 65 Up, down 66 Up, down 67 Up, down 68 Up, down 69 Up, down 70 Up, down 71 Up, down 72 Up, down 73 Up, down 74 Up, down 75 Up, down 76 Up, down 77 Up, down 78 Up, down 79 Up, down 80
The fitness gram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal, (insrert beep here). A single lap should be completed each time you hear this sound (insert beep here). Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word START. On your mark, get ready, START. unfortunately i memorized this....
Therapist: did a traumatic event happen in your past? Me: i dont think so...? Therapist: let me play a few audios for you Audio : *THE FITNESS GRAM PACER TEST IS A MULTI STAGE-* Me: **screams**
Paradox_Nutella same especially hard for my friend who has heart problems on the push up test i felt bad because like its still required for him to do it because his twin had to well not that exactly but
lmfoa i got in the mid fifties for pacer and like 25 for push-ups (im a girl too so that makes me even more swag) but on the curl ups i get like only 40 because my head gets so heavy
Fr though my teacher didn't stop at 80, she just repeated it and I was the last one left so I had to keep going while everyone watched me until the end of the period. I ended up with 267 or something. Peer pressure man, it gets to you in some of the best and worst ways possible.
Mewkityy it’s okay that just means you have to work on it.... in fifth grade I could do like 20 and I’m in seventh grave and I got 80+ you just got to work on it and get fit
So real once on an old test I only got 10 push-ups which made me feel sad but got 35 for curl ups which made feel so proud until I had to running part lol barely made the mark
Up........Down eighty Gym teacher: Good job. Everybody: Claps Me embarrassed Me realizing that me, a girl, was the only one who got through the entire thing Self confidence PEAKS
@@yofellowderpp here’s what I did: 1. Do how many you can today and then do 1 more tomorrow, and keep getting better 👍🏼 2: when you can get to 40, add this with ab workout every other day and you will grow abs
Using this everyday was 50 lb bench presses until I can reach the end Day 1: 41 reps Day 2: 47 reps Day 3: 50 reps Day 4: break Day 5: 52 reps Day 6: 50 reps Day 7: 57 reps Day 8: 64 reps Day 9:60 reps Day 10: 60 reps Day 11: 68 reps Day 12:76 reps Day 13 : 82 reps!! 💪💪💪
i just did this 3 times and im 14. for anyone who is starting/currently working out DONT GIVE UP. you will get the results you want just put your mind to it. stay strong yall💪💯💯
This is not only for like curl up but for like tons of other exercises- once I start I have a hard time keeping going so having something there to tell me to do another one is so helpful
19 beat personal record. Had to stop because hit my head on chair. I’ve never tried much before and one day I hope I can do more even with distractions. It may not be much now but I’m proud of it 👍
i did 100 before in 9th grade, this year in 12th grade... did only 35. XD I could do 100 in 9th grade because I used to be a gymnast than, and during conditioning after tumbling... our coach always made us do 120 sit ups.
Say Aye Its Lay maybe because when there’s other people there you want to get 80 more than you would doing it alone at home.... not much inspo there lol I feel the same
For those thinking this is easy, listen up: A single sit up is completed when your feet are as close as possible to your butt, and your finger tips remain on the floor at all times while your upper body goes half up to your knees (not all the way up, stay half way).
In 7th grade I could only do 30 curl ups which was average. I trained the entire 8th grade, and got did the entire video perfect form. My lesson to you all, never give up.
An workout Do this once all the way to 80 Drink water wait 1.5 min Again Again do this 5 times in one day and you will lose sooo much weight sooooo fast
Being totally literal, I'd say because we were always split up into small groups. Especially since one person was holding the other's feet and coaching as they worked. So usually it was four testers at once out of 25 or so kiddos.
If you were expecting "Oh sorry", *you're not getting it*. Should I be ultimately ashamed of myself and _not go on the Internet once more due to your misinterpreted opinion?_ Listen, while I "grow up", you learn to mind your goddamn business. I don't find 69 to be funny, just giggling at it because someone is pointing that out. I can find whatever I want to funny, and if it doesn't make me a whole civilized individual then you should know that humor isn't the key essential to success in life.
I'm gonna start doing this everyday! Here's my progress so far: April 9th: 45 April 10th: 47 April 11th: 38 April 16th: 45 April 20th: 15 April 22nd: 20 April 23rd: 15 April 24th: 25 April 26th: 30 April 29th: 33
With quarantine forcing everyone at home, we should still try to have a good lifestyle even though not being able to physicaly see everyone might effect our social health. I don't know how social health works, so don't quote me. Physical health is important too, so try to at least have a small exercise routine. Ya?
I did this twice so I got 160, I am proud of myself I need to do this everyday now.(probably be sore tomorrow) .I guess everyone is doing this bc of the virus.
My logs as a 12 year old (just started) Day one: 42 head got heavy Day two:140 Day three: 80 (finished eating, was full and tired 😂) Day four: 160 Day 5: 185 (had to stop to go pee, almost cried bc I held it for so long 😂) Day 6: 80 (was sore so I also did 4,886 steps) Day 7: I WONT DO IT ON WEEKENDS Day 8: WEEKEND SO LIKE- I GOT GROUNDED BUT IM BACKKK. Day ?? I’ll just say day 1 😂 Day 1: 240 Day 2: 160 (pain 💔) I’m sorry I did so bad 🤧 Day 3: 245. New high score!!!! 🎉 Day 4: 270 (could have done more but I was taking too long in the bathroom and my phone was at 10%) Day 5: 160 was not feeling it 😂 Had to restart because I lost motivation Day 1: 240 11/5/23 also I did 13,000 steps! (Breast cancer walk) Day 2:80 (sister needed me so I had to stop 😂) Day 2: 190 Day 3: 200 You guessed it, I got grounded again. Day 1: 100 (could have done more but I’m doing the le sserafim workout and you only need to do 100 sooo) Day 2:250(still doing the le sserafim workout but decided to do extra.) Day 3: 100 So um I stopped for a bit… (and I got grounded 💀) but I’ll try to log again! 12/5/23: 100 (sticking to the le sserafim) 12/9/23: 80
Today in PE class in high school we did this laser test I did 68 better than last year and now I did it again and went all the way to 80 I’m impressed 😃
Doing this twice a day every day Day 1. 153/160 ❌ Day 2. 160/160 ✅ I had to push my self Day 3. Took a break Day 4. 160/160 ✅ still hard as before Day 5. 160/160 ✅ I've been doing them i just forgot to comment
I love how all the comments that are like "I'm gonna do this every day!" only ever get to like, 3 or 4 days before they stop updating. Don't kid yourselves lmfao.
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](http://i.ytimg.com/vi/mbMemqc-QEk/mqdefault.jpg)
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/tr.png)
this audio will forever haunt my life
same girl, same
M o o d
Lmao same
Ikr
Jot do you like bts
80+ curl up fam where u at?!
Gina Bean right here
in heaven cuz they died doing so many curl ups
Gina Palm-Noya not here
Gina Palm-Noya hereeee
Here
dude I did this no problem but holy hell, the running portion
Lucia Marquez I know they're suicides. That's literally a nickname for that type of running thing
I average about 70-80 I’m a freshmen in high school
Leon S. Kennedy Look, when you're a kid (second grader) you have a faster heart rate, which makes you run faster.
The pacer sucks
Well too bad, because the running portion will begin in 30 seconds, so you better line up at the start
We’ll begin the curl-ups now. Ready? Begin!
Up, down 1
Up, down 2
Up, down 3
Up, down 4
Up, down 5
Up, down 6
Up, down 7
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Up, down 80
Thanks for the lyrics 🙏
thank you
You deserve more likes for this
ty for the lyrics 🫶🫶
How long did this take you to righ?
I used to get 80 on curl ups-
*_”I fear no man, but that thing”_*
*Fitness gram pacer test and Push up test*
*_”It scares me”_*
i can do like 200 curl ups but only like 3 push ups
@@elcheetoh2150 swear bro thats me
@@elcheetoh2150 literally facts lmao
love ur profile man, also relatable comment lmao
@@elcheetoh2150 that's soo me
The fitness gram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal, (insrert beep here). A single lap should be completed each time you hear this sound (insert beep here). Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word START. On your mark, get ready, START.
unfortunately i memorized this....
wrong test buddy
I didn't make it pass the line the first time and was about to run, but the female PE teacher shouted "NOPE NO YOU'RE OUT"
valt bouy lil
valt bouy you copied and pasted lol
omg i HATE the pacer test! my highest score is only like 48...
I wish there was music in this test, like the pacer.
Martina M they would have put in elevator music lol
I thought the voice was musical enough imo. Idk about you but that "up, down" is music to my ears...
THERE WASNT MUSIC FOR ME 😂😂😫😭😭😭😭
Nigga what?
Nice idea
Therapist: did a traumatic event happen in your past?
Me: i dont think so...?
Therapist: let me play a few audios for you
Audio : *THE FITNESS GRAM PACER TEST IS A MULTI STAGE-*
Me: **screams**
loll ikr
We'll begin the curl ups now , Ready?
We will now begin the curl ups. Ready, begin. Up, down 1. Up, down 2.
*intensifies*
*up down 3, up down,4 UP, DOWN 5, UP DOWN 6*
Everyone: *stares at me*
Me: help I can't stop
Yan Chen same
Yan Chen same
Oh my God same
Fr!!!
🙄👏👏 stop boasting dude
doing this in quarantine. I never thought I’d do this willingly, but here I am.
same... but it's for a class
Same
Facts
No cap 🗣🗣
bro so true
Six pack, here I come
four years later i got a six pack now 💯
Sunam1 Get one yet?
How about now?
Sunam1 now?
no. I didn't even start
Sunam1 now
i’m going to do this everyday so i can be fit for school
here’s my progress so far
day 1: 80
day 2: 80 (my stomach is sore LMAO)
i 😻gave up😻
Wow ur basically done, good job man
Brianna Stamper thanks
gl!
how's the progress been going? :)
Where’s day 3-32
*[flashbacks intensify]*
*flashbacks of me running on the pacer test**
The only test that half the class completes.
Bro I got 18
I did the whole video twice lol
No I got 0
@@vampyrkiss3s- I wasn’t but pop off I guess-
@@justarareuser1471 you couldn’t even do one 🤠
Me: *gets 15 on pacer*
Me: *gets 2 on push up*
Me *gets 70 on curl ups*
*i m a g o d*
omg yes
*gets 26 on pacer*
*gets 14 on push-ups*
*gets 80 on curl-ups*
*I ‘ m a b o u t t o e n d t h i s m a n ‘ s w h o l e c a r e e r.*
I get 9 on pacer 9 on push up and 80 on curl ups
I got 8 on pacer
1 on push up
22 on curl ups
I got 74 on pacer
24 on push up
And 70 on curl ups
7 years ago and this is still one of the best beats 🔥🔥🔥💀🙏🙏🙏💪💪💪
HAHAHAHAHA😐
I got only 9 because I started laughing out loud of the audio.
The Bebutube • 10 years ago omg Ikrrrr but I still did all of them😂
*U P. D O W N. 9.*
The Bebutube • 10 years ago no you didn't you quit bc you couldn't do anymore
Got 75 cause our teacher decided to stop it then
Same but I did 12
i had a really weak core back then, and i would die at curl ups and pushups as well. idk, it was just hard for me
Paradox_Nutella same especially hard for my friend who has heart problems on the push up test i felt bad because like its still required for him to do it because his twin had to well not that exactly but
I was fine with pacer and curl ups but push up and pull ups were my nightmares in gym.
I cant
People who got to 60 + on the pacer were gods
People that got 20 + on the pushups were gods
People that got 80 + on the curls ups were normal
lmfoa i got in the mid fifties for pacer and like 25 for push-ups (im a girl too so that makes me even more swag) but on the curl ups i get like only 40 because my head gets so heavy
Last year I got 21 for pacer😂
21 push-ups😂
64 curl ups😂
45 push ups 80+ curl ups and 40 on pacer just to pass then I was beat worst of them all had a kid in the class do 100+ 😂🤦♂️
Me with 11 curl ups 👁️👄👁️
Then what does 4 on curl ups mean- 😭🤚🏼
Fr though my teacher didn't stop at 80, she just repeated it and I was the last one left so I had to keep going while everyone watched me until the end of the period. I ended up with 267 or something. Peer pressure man, it gets to you in some of the best and worst ways possible.
Wow you’re amazing
At my school they use the audio but from middle school to highschool it went from 80 to 100
Damn my teacher stopped me at 44
The comment section makes me feel bad because the best i got was 18
Same lmao. Wheres the "I can only do under 20 curl ups" support group at
I could barely do 15 😂
Mewkityy it’s okay that just means you have to work on it.... in fifth grade I could do like 20 and I’m in seventh grave and I got 80+ you just got to work on it and get fit
My fat 9-11 year old self would give up at 7
In 4th grade I did 80.... *W E I R D F L E X B U T O K*
I can do like infinite curl-ups but only 20 push-ups lol
I can do like infinite curl-ups, but only 18 push-ups....lol, disappointed
TheSeanAndOnly my friend is a gymnast, and she can barely even do 1 push-up
TheSeanAndOnly same here
me except Remove the 0 from twenty and thats mah highest push-ups number done
Same
only test i can finish from start to end.
+FaZe Spraycan also i wasnt even bragging, i was just saying.
+FaZe Spraycan clearly you dumb ass you are the only person who replied, dip shit.
+Mr. Red got u in quite mode bitch
+FaZe Spraycan lmfao what? are you 7 bro? where do you come up with these shitty ass comebacks.
+FaZe Spraycan you expect me to reply instantly? i have better things to do that reply to some kid who thinks hes cool by cussing a lot.
When it took you 16 years to do 2 push-ups but it took you 1 curl up test to feel like you did a good job
So real once on an old test I only got 10 push-ups which made me feel sad but got 35 for curl ups which made feel so proud until I had to running part lol barely made the mark
Up........Down eighty
Gym teacher: Good job.
Everybody: Claps
Me embarrassed
Me realizing that me, a girl, was the only one who got through the entire thing
Self confidence PEAKS
SAME WTF
I can relate, my checks were burning hot, and I couldn’t stop smiling. I sound so weird rn.
Yessss
I’m a dude and I couldn’t get past 13 because I don’t work out.
Same but I was in 3rd grade and the chubbiest so it was so funny
People are saying they did the full 80 and then I just gave up at 26 because I'm out of shape
Fandom_Toxins 26 is actually pretty good
The average student is expected to get at least 25
Endless_Galaxies I can do 160 or more but I’m in a lot of sports though
SmexyTortoise
This person claims to be out of shape. You do sports. That should be self explanatory
you'll get there m8
the only thing i was good at...
same lmao
Kamren B same 😂😂😂
Same 😂😂
Curl up is worse for me
Meeeee
Me checking if I have abs after doing 3 curl ups
ong bro thats literally me
FR
UPDATE, I did this and ab exercises for 7 months and now I can do 300+ curl ups, i stopped cuz my friend got tired of counting at 300 😂
@@visical2130 good for you bro 💅 I wish I could do that
@@yofellowderpp here’s what I did: 1. Do how many you can today and then do 1 more tomorrow, and keep getting better 👍🏼
2: when you can get to 40, add this with ab workout every other day and you will grow abs
Only started doing this to impress my crush next time we do this in gym, yes I am ashamed of myself..
Candyquane Gonzalez just keep going and you will reach your goal :)
Candyquane Gonzalez impress senpai
Candyquane Gonzalez omg same!
Candyquane Gonzalez I got Minecraft to impress my crush 😂
Hi
Everyone here be like “I got 80”
Me: ....I got 6....hehe
😂
Thats depressing
Helen Zhong i got like 38
I got 18
Weak abs lollllllllllllllll
I got 2
When my friend did the push up test she only got one cuz she farted and couldn’t stop laughing
That happened to me with the curl ups
LMAO
Omg 😂
LMFAOOOO
😂😂😂😂
Using this everyday was 50 lb bench presses until I can reach the end
Day 1: 41 reps
Day 2: 47 reps
Day 3: 50 reps
Day 4: break
Day 5: 52 reps
Day 6: 50 reps
Day 7: 57 reps
Day 8: 64 reps
Day 9:60 reps
Day 10: 60 reps
Day 11: 68 reps
Day 12:76 reps
Day 13 : 82 reps!! 💪💪💪
that’s so good. congrats 😚🎉🎉
Bro forgot💀
@@jozu_17bro reached the end
Bench press helps with triceps not core😂😂😂 but congrats
Only fitness gram test I can keep my "pace" to.
MrTakeMy ミスター・テイク・ミー .
I remember thinking it was so slow but by the end I thought it went really fast
Ikr
Yet
right?
anyone else remember laughing at this in elementary school because it sounds like he burps when he says up?
Yes 🙌🤣🤣🤣🤣
Noooo
OMG STOP I DO. LITERALLY EVERYONE WAS BEING SO DISTRACTING BUT I MANAGED TO GET 80.
i just did this 3 times and im 14. for anyone who is starting/currently working out DONT GIVE UP. you will get the results you want just put your mind to it. stay strong yall💪💯💯
same sit ups arent hard at all
Gotchu my boi💪💪
Hell yeah
This is my first or second time doing this and I only got to 17 😀
I could do it twice only at 12
everyone else in my class stops at 30 and I push through until 80 and its hella awk
relatable bagel like same
and after that, everyone calls you a try hard but you’re just trying to get a good grade.
Plus I guess it’s better to be a try hard than a pussy 😂
Ikrrr I was the only girl left and there was one other guy ahahah
I stopped at 73
I got to 76
in like 4th grade I did 56 and now I can only do 16 Rip
Koopaz AlT I can do all 80
well I we do it in middle school you know
Koopaz AlT in fourth and fifth I got 80 and I still do I also do it at home
Koopaz AlT used to do a 100 but then they stop...haha now i can do...well 10 at a time. psh
I’m 13 and I can get 80
Using this so I can pass my test and graduate this year. Thanks.
Emileigh Pulliam did you pass
Laura Car she died
@@57xa29 fly high brotha 🙏🕊
This is not only for like curl up but for like tons of other exercises- once I start I have a hard time keeping going so having something there to tell me to do another one is so helpful
I have fitness testing tommorow
Don't die
Same
hi awesome same
hi awesome meeee
hi awesome rip
80 is easy when u did it
I*
ClashRoyalegamer ClashRoyalegamer &&&&@@
ADarkBlueOreo same
ADarkBlueOreo same
OHMYDOG ya
When you push yourself too 80 and the aftermath is your stomach feeling akward
Your neck should also be kinda like tensed up
nahh mines was taking a shit but still in school
@@thomasherring1156 yeahhh
I actually passed out during the test once because my neck got so tight it chocked my out. it was fun after the fact.
19 beat personal record. Had to stop because hit my head on chair. I’ve never tried much before and one day I hope I can do more even with distractions. It may not be much now but I’m proud of it 👍
Did you beat it?
Yeah. How's the progress?
People in the comments be like 80+ squad- me over here wheezing after 6
omg samee lol. glad to see im not the only one suffering out here ^^
Lmao, I want to give up at like 25.
@Jia Wrotten that's actually pretty nice-
I have found my PE teacher.
I always can do all 80 in school everytime but at home i get around 60 like 😐
Say Aye Its Lay True 😂
Opposite for me
i did 100 before in 9th grade, this year in 12th grade... did only 35. XD I could do 100 in 9th grade because I used to be a gymnast than, and during conditioning after tumbling... our coach always made us do 120 sit ups.
Say Aye Its Lay maybe because when there’s other people there you want to get 80 more than you would doing it alone at home.... not much inspo there lol I feel the same
Say Aye Its Lay it’s the adrenaline
Anyone else using this for online school? I went from getting 80 every time to getting 26 and being in pain
same omg
yea i just did the second one. please end me
Same lmao. Too many beers and only a few years
Yes lol
SAME
Some kid did 74 I was like tf pass that diet list
Rhysenne the Ling Ling method. Got it.
thats me except idk how because i suck at literally everything else in pe
I remember when I would be out of breathe at 25. With all this quarantine time I got the full 80
3:31 the best moment in history
nice
Yea daddy
Yes yes oh yes
@@faxoeli3862 what the fuck
69 likes
This is probably the best rap song I’ve heard in my life
Personal favorite part, "Down... Up.. 34.." FIIREE
Did the full 80 once, then got testicular cancer....
Stfu
same
Raj Patel same
LOLL
Malstrom 99 Shut the fuck thats not something to joke with
For those thinking this is easy, listen up: A single sit up is completed when your feet are as close as possible to your butt, and your finger tips remain on the floor at all times while your upper body goes half up to your knees (not all the way up, stay half way).
WHO ELSE WOULD STOP WHILE THE TEACHERS WERENT LOOKING SO YOU WOULD GET A HIGHER SCORE
brenda not me
Me-
In 7th grade I could only do 30 curl ups which was average. I trained the entire 8th grade, and got did the entire video perfect form. My lesson to you all, never give up.
I’m in 7th grade and I have 80 as my score three times in a row
in 5th grade i got 80, but i started getting lower scores and noww i can only do 50 but i willl keep trying everyday so thank you for the motivation!
562 curl-ups and only 12 push ups😂😂😂
WHAT THE FUCK
YOU'RE KIDDING RIGHT
bruh obviously hes lying @@faded1113
Well that hard to believe.
feel that
@Sumi Surui i can only do 0 push ups..
An workout
Do this once all the way to 80
Drink water wait 1.5 min
Again
Again do this 5 times in one day and you will lose sooo much weight sooooo fast
bet
How much will I lose
@@yuri_..749 sooo much
You'll also lose your ability to stand up straight
me: practicing to go all the way through bc i have it in 8 days lol
If this is only 4:14 min long why did it take the entire class period to finish this
FRRRr maybe cuz me and my friends flex and take up more space on the mats just to do it again and all the others get mad at us
Exactly!
for real😭
😂😂😂 I never realized that till now
Being totally literal, I'd say because we were always split up into small groups. Especially since one person was holding the other's feet and coaching as they worked. So usually it was four testers at once out of 25 or so kiddos.
3:33 you're welcome
for what?
69
+Nelson Mandela's Ultimate Super-Cool Ultra-Wacky Nonstop Over-The-Top Ronald McDonald Fanbase not even funny dude its a number, grow the fuck up
If you were expecting "Oh sorry", *you're not getting it*. Should I be ultimately ashamed of myself and _not go on the Internet once more due to your misinterpreted opinion?_
Listen, while I "grow up", you learn to mind your goddamn business. I don't find 69 to be funny, just giggling at it because someone is pointing that out. I can find whatever I want to funny, and if it doesn't make me a whole civilized individual then you should know that humor isn't the key essential to success in life.
Nelson Mandela's Ultimate Super-Cool Ultra-Wacky Nonstop Over-The-Top Ronald McDonald Fanbase salty enough to write an essay lol
I'm gonna start doing this everyday! Here's my progress so far:
April 9th: 45
April 10th: 47
April 11th: 38
April 16th: 45
April 20th: 15
April 22nd: 20
April 23rd: 15
April 24th: 25
April 26th: 30
April 29th: 33
With quarantine forcing everyone at home, we should still try to have a good lifestyle even though not being able to physicaly see everyone might effect our social health. I don't know how social health works, so don't quote me. Physical health is important too, so try to at least have a small exercise routine. Ya?
Welp, looks like I've been doing sit ups wrong! Apparently you're supposed to do it half way to fully use your stomach muscles!
what happend at the end
@@cristinetrolinger5483 Haha, I still did them every few days. Just forgot to type it in.
@@elmokingkong2756 lol i can do 103 before i failed :/ and im a boy just using my mom account
This has been very helpful for getting my curl ups in during quarantine. Thank you.
It hit me hard when I heard "Up. Down. 3" This son is more relevant than ever 🙏
I always thought he was fucking burping when he said "Up."
Pugcharm i know right
I THOUGHT I WAS THE ONLY ONE, IT WAS THE ONLY THING THAT KEPT ME GOING LMFAO
Thats gonna be useful, thanks
Pugcharm SAME
Pugcharm my PE teacher called him "The Burping Man"! XD
Cool remix!!
In elementary and highschool i remember i completed this to the end and being the only one in the floor continuing.
Easy af
Me: 80 curl-ups, 2 push ups, and 47 Pacers. Perfectly balanced as all things should be.
47? i got 10 😭👍
@@alexlepanpan65Same😭
i remember i started and the first one, i didnt know it started so i went up when it said down and my pe teacher told me to stop
F
my teacher expects me to do this at home but jokes on her im forging the numbers
They are making us video it...
I sucked ass at the other tests, but at least I could always count on this test to get a perfect score on.
I am a TA for my Freshman and Sophomore PE teacher and I love Watching the Freshman do this.
I remember having to do this at school
up down
Omfg
1
2
3
4
Dude i just realized this is only 4 minutes long.... longest 4 minutes of my LIFE
It sounds so weird when it’s not super echoey
Me:
trunk lift: 2”
push-ups: 5
curl-ups: *80*
Tf is a "trunk lift?"
This thing where you lie with your stomach in the mat, and chin as well. Then you lift your head off the floor without moving your body
I did this twice so I got 160, I am proud of myself I need to do this everyday now.(probably be sore tomorrow) .I guess everyone is doing this bc of the virus.
I am peak of the humsn body. I got 1 push up and 0 sit up in 1 minute. Now that is skill.
My logs as a 12 year old (just started)
Day one: 42 head got heavy
Day two:140
Day three: 80 (finished eating, was full and tired 😂)
Day four: 160
Day 5: 185 (had to stop to go pee, almost cried bc I held it for so long 😂)
Day 6: 80 (was sore so I also did 4,886 steps)
Day 7: I WONT DO IT ON WEEKENDS
Day 8: WEEKEND
SO LIKE- I GOT GROUNDED BUT IM BACKKK.
Day ??
I’ll just say day 1 😂
Day 1: 240
Day 2: 160 (pain 💔) I’m sorry I did so bad 🤧
Day 3: 245. New high score!!!! 🎉
Day 4: 270 (could have done more but I was taking too long in the bathroom and my phone was at 10%)
Day 5: 160 was not feeling it 😂
Had to restart because I lost motivation
Day 1: 240 11/5/23 also I did 13,000 steps! (Breast cancer walk)
Day 2:80 (sister needed me so I had to stop 😂)
Day 2: 190
Day 3: 200
You guessed it, I got grounded again.
Day 1: 100 (could have done more but I’m doing the le sserafim workout and you only need to do 100 sooo)
Day 2:250(still doing the le sserafim workout but decided to do extra.)
Day 3: 100
So um I stopped for a bit… (and I got grounded 💀) but I’ll try to log again!
12/5/23: 100 (sticking to the le sserafim)
12/9/23: 80
Holy shit you goat
@@BadElixir 😅 practice makes better?
@@BadElixir well you actually just reminded me to fill in todays log so thanks haha!
@@Thegirl344 it's neat that you can do this, I'm older than you and I'm no where near as motivated, but you're very inspiring
@@BadElixir thank you! I hope you do well on your goals :D also sorry I got kind of busy and wasn’t checking my phone
Thumbs up if you think the announcer sounds like he's burping whenever he says the word "up"
Nick Bierman i cant stop laughing
i can't stop im at 80 rn and the whole class is watching oh god please help
Juicerr1k why
Would
You
Break
The
Streak
Nick Bierman i cant stop laughing
i can't unhear it now.lol
Me: Does 42 push-ups
Also me: 45 curl-ups
Why am I the only one like this?
Nvm I just did 80... I was doing sit-ups before lol
Our gym teacher played this a second time on us to do 160 curl ups. I have feared it but now I have mastered it...
*shows tiny little abs*
Some people think hell is a fiery torture for infinity but no. They will make you do this for infinity 😭
I feel like once I get going I can’t stop 😂. I was hoping it would go to 100
Leila Feliciano ya count me in
I want a six pack so I'm going to do 100 at night and 100 in the morning.
Trust me I does work I've done that for a couple of years it's just going to give you a horrible back and strong core. Just do planks
I do curl ups and planks.... although the curl ups seem a lil bit harder....
Keep it up !!!
I'm trying to
LitCaveman I do 300 every other night...
I got through the whole video! Im so proud ❤
BRO THIS WAS TRAUMATIZING 😭
Today in PE class in high school we did this laser test I did 68 better than last year and now I did it again and went all the way to 80 I’m impressed 😃
help i just woke up my teach keeps sending me exercises and expect me to do them
Doing this twice a day every day
Day 1. 153/160 ❌
Day 2. 160/160 ✅ I had to push my self
Day 3. Took a break
Day 4. 160/160 ✅ still hard as before
Day 5. 160/160 ✅ I've been doing them i just forgot to comment
Danggg you gave up
@@lailamckenzie5013 oh nah I’ve been doing them I just forgot to comment
Suuuuuuuure
I love how all the comments that are like "I'm gonna do this every day!" only ever get to like, 3 or 4 days before they stop updating.
Don't kid yourselves lmfao.
Why did I look this up at 12am
Because I’m bored at 12am and want abs
Did you get your abs yet?
Arwen Stanley nah I eat to many chicken nuggets
2:34 and im doing the same while lisening to country msuic from 2017 XD i swear my brain no work no more
this made me cry.
started in the middle of the room, ended at the end of the room
Omg, I’m not the only one lol 😂
THATS SO TRUEE
This audio will always make me feel like im not strong at school
Time for 2024 summer workout every day starting today
Same here 👍, good luck with your workout 💪
@@crewleon2528 you too man! Stay strong 💪
I can barely do 8 push-ups but I can do 80 curl ups easily😂
exactly me ahaha
Same lol
@kim that’s strange
Lmao same, why tho-
this video is very easy
Who Else Did This In Gym At Middle School Today?
👇
I got 55
This sound will haunt my life life forever