30 Min- No Breakdown Step Aerobics - Intermediate Step

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  • Опубликовано: 25 окт 2024

Комментарии • 448

  • @tashazara1991
    @tashazara1991 Месяц назад +3

    Thanks Chris for another fantastic workout. Loving these 30 min reduced breakdown classes. They keep my brain ticking over and thinking less about breathing/keeping my legs going. Please keep them coming!! ❤❤

  • @lyndseytierney4237
    @lyndseytierney4237 3 месяца назад +1

    loved this one Chris - thank you...... all moves we know and no breakdown.......sweating !!!

  • @valerieds
    @valerieds 3 месяца назад

    Everything is PERFECT
    Thank you Sparkling Chris 🙏🏻💪🏻💃🏻😘

  • @kikiclark2369
    @kikiclark2369 3 месяца назад

    I love these quick workouts with no breakdown. Thank you Chris!

  • @LesleyArnould
    @LesleyArnould 3 месяца назад

    Loved this workout. Forced me to think rather than be on autopilot. Thank you for all your workouts, Chris!!

  • @Sarina908
    @Sarina908 3 месяца назад

    These no-breakdown steps are my new fav! Thank you for providing so many fun options!

  • @paulaneville2074
    @paulaneville2074 3 месяца назад +1

    Awesome class. Thanks so much 😅

  • @conniebargerbarnett2578
    @conniebargerbarnett2578 3 месяца назад +16

    Loved, loved, loved... you need a 'really really like' button!

  • @crees5398
    @crees5398 3 месяца назад

    I loved just jumping right into the workout. This was perfect, thanks Chris! “See” you Saturday for #400! 🔥🔥🔥❤️

  • @vanessaadolf8988
    @vanessaadolf8988 3 месяца назад

    Cuts right to the chase- fabulous!! Fast, fun routine!! Thanks Chris ❤😊

  • @ettasaxton
    @ettasaxton 3 месяца назад +1

    I have been looking forward to your workouts all day!!! I soooo needed your laughter and smile after this long Monday!! I loved that I knew all the moves as you called them!!! I cannot thank you enough for these amazing workouts!!! I CANNOT WAIT FOR #400 on Saturday!!!!!! Much love to you Chris!!❤

  • @CherylLockCornwall
    @CherylLockCornwall 28 дней назад

    My favourite ‘go to’ class when I am limited for time. We are so spoilt by the variety on your channel… thanks Chris

  • @CheleCanWillDo
    @CheleCanWillDo 3 месяца назад

    Absolutely loved that we got right into the moves ❤️. Glad you listen to your fans and offer a variety of step classes. Soooo much fun and awesome music! Thank you 🙏.

  • @debbylinford3775
    @debbylinford3775 3 месяца назад

    Omg one of my favourites. Didn’t think I could do it with no breakdown but I did !!!!

  • @Mermaidjenn7
    @Mermaidjenn7 3 месяца назад

    Fun and fast! I loved the no-break-down-jump-right-in of it.❤

  • @suzanneturner2043
    @suzanneturner2043 3 месяца назад +1

    This was awesome! I loved it !❤❤❤

  • @karenstein6298
    @karenstein6298 3 месяца назад

    Super fun workout. Loved the 30 min no breakdown. Thank you!

  • @lauraw7635
    @lauraw7635 3 месяца назад

    This class flew by without breakdown! So much fun! You're such a phenomenal instructor - you make it all seem effortless yet we all know you put in hours of work each day to make it happen. Thank you so much Chris!!! We appreciate you!

  • @morgan9277
    @morgan9277 3 месяца назад

    LOVE the 30 minute format! Thank you!!

  • @AmandaNimmonssuperior
    @AmandaNimmonssuperior 3 месяца назад

    This was probably the most fun step workout I've ever done - thanks Chris!!!

  • @Nurse.Bonnie
    @Nurse.Bonnie 3 месяца назад

    Absolutely loved this no breakdown workout! Thank you so much.

  • @wopper127
    @wopper127 3 месяца назад

    I really enjoyed the no breakdown. Fun routine!

  • @leahbird1228
    @leahbird1228 3 месяца назад

    This was AWESOME! ❤ Going straight to my favorites! Thanks, Chris!!

  • @beckycoyle1265
    @beckycoyle1265 3 месяца назад

    I love these short but pumping ones!!! More more more pleeeease 🎉

  • @marionbeck5180
    @marionbeck5180 3 месяца назад +1

    enjoyed this step thank you Marion UK

  • @darlacarolus5254
    @darlacarolus5254 3 месяца назад +1

    Thank you! Loved it😊

  • @liviacavalieri2437
    @liviacavalieri2437 3 месяца назад

    Really liked this no breakdown shorter step workout, great option for when you have less time, would love to see more 💜 thanks Chris

  • @CherylScott-zv8cn
    @CherylScott-zv8cn 3 месяца назад +1

    This is an awesome fun workout! I am a sweaty mess. Thank you

  • @JulieB61
    @JulieB61 3 месяца назад

    This was so fun! I loved the no breakdown, the class went by so quickly! Thank you!

  • @katieshantry9375
    @katieshantry9375 3 месяца назад

    WOW! The time flew by in this one!

  • @judybeem9853
    @judybeem9853 3 месяца назад

    I absolutely loved this step!! So fun, just gets with the program. Really fun, thanks so much for another great time❤

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 3 месяца назад

    I was scared when you said no breaks in this one - but I didnt even notice! I loved this one, thank you so much! -Angela

  • @MariaRobare
    @MariaRobare 3 месяца назад

    Wow! That was fantastically fun! I’m a big fan of the no breakdown thank you for bringing us another one. Plus awesome music! Thank you!

  • @Nastia_Khilko
    @Nastia_Khilko 3 месяца назад +1

    This was fantastic! Very nice flow of moves made me feel like dancing on the floor. Time went by fast, this was great. I look forward to the next step class, #400 this is awesome!!!

  • @emilys5008
    @emilys5008 3 месяца назад +1

    I did them all today! 🎉🎉 And I did all of this 30 min step without a break! I wanted to but I was nuh uh you can do this last little bit❤😂

  • @catseeney8233
    @catseeney8233 3 месяца назад

    Omg loved that!🎉❤ Made we realize how much better I’ve gotten at step, especially when not thinking 😂

  • @KirstieNewton-Purse
    @KirstieNewton-Purse 3 месяца назад +1

    Starting to get the hang of your moves now and it’s getting easier to follow your workouts, love them ❤️

  • @bonnieanderson2122
    @bonnieanderson2122 3 месяца назад

    That was a great workout! I loved no breakdown (but I did take a break for water and air!😂). Thanks for keeping us moving, Chris!❤️

  • @koller179
    @koller179 3 месяца назад +1

    Absolutely loved it! Minimal breakdown for intermediate routines is just pure enjoyment ❤

  • @dianepechacek6190
    @dianepechacek6190 3 месяца назад

    This was so much fun! When I don’t have time to go to the gym I love your step workouts.

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 3 месяца назад

    Just wonderful and just what I needed with this heat!! Nice quick fun and sweaty.
    Chris you were fantastic no mistakes yay!!
    Thanks 😅😅😅

  • @elizabethlloyd4044
    @elizabethlloyd4044 3 месяца назад

    LOVED this format Chris. Super fun to work the brain as much as the muscles! Thank you!!

  • @carolineryan7518
    @carolineryan7518 3 месяца назад

    Oh, I really liked this one! This was a lot of fun and quick! Thanks, Chris!

  • @cindyhess4371
    @cindyhess4371 3 месяца назад

    Loved the no breakdown!! So much fun!!❤❤❤

  • @rmcmariusable
    @rmcmariusable 3 месяца назад +7

    Intermediate with minimal breakdown ROCKS. My body and mind had a great workout. Thank you!

  • @K-Rab1994
    @K-Rab1994 3 месяца назад

    🎉❤what an amazing workout ! I loved the little to no breakdown. Just got to the nitty gritty! Looking forward to hopefully 🤞 more of these type workouts!
    Thanks Chris!!

  • @CareyMuldowney
    @CareyMuldowney 3 месяца назад

    Another new favorite!! So much fun!!

  • @JustineGibson-uy3dw
    @JustineGibson-uy3dw 3 месяца назад

    This was amazing! Please do more like this!! Heart rate sky high the entire time!

  • @pahickey
    @pahickey 3 месяца назад

    That was so much fun !
    Sweaty and fast.
    Thank you.

  • @virginianeubeker8510
    @virginianeubeker8510 3 месяца назад

    I love this type of step class! Just what I asked for.

  • @GinnyDownUnder
    @GinnyDownUnder 3 месяца назад

    This is a new favorite. Great combinations! I loved how you just kept it moving so there’s no time to think about anything else… a vacation from my problems. 😂 Looking forward to #400! 🎉

  • @kirstie.k
    @kirstie.k 3 месяца назад

    LOVED THIS! So much fun! What great choreography and the length was perfect too. Saving to come back to again, thank you so much!

  • @maryannemullen1354
    @maryannemullen1354 3 месяца назад +8

    Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.

  • @K-ps7nt
    @K-ps7nt 3 месяца назад

    That was so good! I loved the nonstop workout and the minimal breakdown! Great workout!

  • @tw9244
    @tw9244 3 месяца назад

    That was so much fun!!! More Please❤🧡💛💚💙💜

  • @sandradavey9014
    @sandradavey9014 3 месяца назад

    Wow fast sweaty fun. Loved it Loved it Loved it. Thank you Chris. Xx

  • @jenniferbrown4645
    @jenniferbrown4645 3 месяца назад

    Love this! Really enjoyed not having too much breakdown. Some days I want that and some days I need the breakdown. 😂❤

  • @Vicki_Hughes
    @Vicki_Hughes 3 месяца назад +19

    It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx

    • @gaelkermarrec221
      @gaelkermarrec221 3 месяца назад +4

      @@Vicki_Hughes Love the format, 30 minutes fast is just perfect

    • @Vicki_Hughes
      @Vicki_Hughes 3 месяца назад +1

      @gaelkermarrec221 totally agree! It really flies by!! 😊

    • @michelleg2112
      @michelleg2112 3 месяца назад

      ​@@gaelkermarrec221Agreed!

    • @CDornerFitness
      @CDornerFitness  3 месяца назад +1

      YAY! Thank you!

  • @MarlaRiley-lj9so
    @MarlaRiley-lj9so 3 месяца назад

    FUN, FUN, FUN...but it was no joke. It is going into my favorites!! Thank you/.

  • @trudifleming5662
    @trudifleming5662 3 месяца назад

    Missed live yesterday but LOVED this format and got another sweaty great workout!! Thanks Chris!

  • @sallyrobinson3958
    @sallyrobinson3958 3 месяца назад

    That was a good intermediate step class thank you Chris x

  • @Penske30
    @Penske30 3 месяца назад

    Multiple likes from a cardio queen who does weights and resistance training! 😀It had all my favourite moves and just when I thought my sweet spot was fast basic! I hope you’ll do more of these! Thanks!

  • @gayshanafelt2689
    @gayshanafelt2689 3 месяца назад +3

    No breakdown is the BOMB! More, more, more intermediate just like this💗

  • @anitachuran6303
    @anitachuran6303 3 месяца назад +4

    You continue to amaze me with your always creative choreography!! Truly a masterpiece!! Thank you❣️❣️❣️

  • @kimyates3033
    @kimyates3033 3 месяца назад

    Thank you, Chris! I enjoy almost every workout you put up! Lately, the half-hour cardio is about all I can take in the summer heat 🥵 I am so grateful for you!💝

  • @jeancorbeil1512
    @jeancorbeil1512 3 месяца назад

    Awesome workout! Just pre-burned the first beer of tomorrow’s Stampede party! 😊

  • @melinda.brussow5791
    @melinda.brussow5791 2 месяца назад

    Absolutely LOVE the no breakdown workout, definitely need MORE! Keep them coming!

  • @NEMorris81
    @NEMorris81 Месяц назад

    AWESOME!!! I'm a happy, sweaty, steppy beast!!

  • @erinweaver8772
    @erinweaver8772 3 месяца назад

    Oh my goodness, this was soooo fun! Way to cue everything perfectly ❤❤! Will do this one again 🎉 Thank you! Erin in Texas

  • @sheanabrighton8164
    @sheanabrighton8164 3 месяца назад

    That was 🎉🎉STEPTASTIC!!!🎉🎉

  • @veggicat
    @veggicat 3 месяца назад

    omg....what an amazing step class.....wonderful intermidate choreo 😊❤i love this format😊❤thx dear chris

  • @sherrilisius3017
    @sherrilisius3017 3 месяца назад

    So fun! Love the no breakdown.

  • @Esaaj
    @Esaaj 3 месяца назад

    So good w no breakdown!! Was a great routine as usual and followed w ur 25 min arms was a good combo!! CDornerFitness to the rescue!!😊

  • @AlisonMirabal3343
    @AlisonMirabal3343 3 месяца назад +10

    I loved the no breakdown

  • @mirandaadams1710
    @mirandaadams1710 3 месяца назад

    This was so much fun! I like the no breakdown style more than I thought I would. Thanks for another great routine!❤

  • @CoreyActon-h7y
    @CoreyActon-h7y 3 месяца назад

    Fast, furious, and fabulous 🎉🎉🎉!

  • @WasagaWendy
    @WasagaWendy 3 месяца назад

    Thanks Chris, this was a fun and sweaty workout. I'm definitely saving this one to my favourites list 😊

  • @rachaelpurvis8905
    @rachaelpurvis8905 3 месяца назад

    I loved this step routine so much. Thanks for all that you do Chris 💖

  • @beckyhansen5477
    @beckyhansen5477 3 месяца назад

    This is my ALL TIME FAVORITE step class! Amazing!!!

  • @KCorrine
    @KCorrine 3 месяца назад

    Loved the no breakdown! I really hope you will do more of those because it was so fun and 30 minutes flew by!

  • @moniquelaird636
    @moniquelaird636 3 месяца назад

    Loved this one - didn’t stop -which is probably a first -I was simply having fun. A great work out for the brain too!! Thank you thank you thank you….

  • @musicbutterfly1000
    @musicbutterfly1000 3 месяца назад

    I love the 30 minute intermediate no breakdown workouts! So fun!

  • @magorzatakrawczyk1214
    @magorzatakrawczyk1214 3 месяца назад +1

    Love it!❤

  • @Its_Nicole_again
    @Its_Nicole_again 3 месяца назад

    That was great! I was in a total sweat by the end!

  • @karirikkola1752
    @karirikkola1752 3 месяца назад +1

    Love this ❤❤

  • @PattiLeMaster
    @PattiLeMaster 3 месяца назад

    This was really fun! I would love more no breakdown step workouts!

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn 3 месяца назад +1

    Loved it was able to keep up with the whole routine. Yeah.

  • @angelanorman1018
    @angelanorman1018 3 месяца назад

    This was SO fun - thanks Chris - great choreography and loved the no breakdown - just get right into it and ENJOY 💗🎉

  • @andreawall9042
    @andreawall9042 3 месяца назад

    What an incredible, energetic pick-me-up! Made me feel so good after a long day of work and it also felt pretty great being able to follow along with little to no instruction! I absolutely loved this, thank you so much!

  • @annieheath1988
    @annieheath1988 3 месяца назад

    Thanks for a great class! I love all your step classes--this one is fun "quiz" to review many of the moves I've learned over the months taking your classes, from tutorial, to beginner, to intermediate to advanced Saturday step. And always with a great mix of music!

  • @mariwilliams7406
    @mariwilliams7406 3 месяца назад

    Thank you! This was quick and fun! ❤

  • @monanydahl8882
    @monanydahl8882 20 дней назад

    One of your best step classes ever! Fantastic, more pleeeeaaaassse 🤩

  • @Gardenlover454
    @Gardenlover454 3 месяца назад

    Another smash hit, Christine! Loved the intermediate with no breakdown! And it left room for more choreography -- Loved it! Thank you!

  • @hawleym3817
    @hawleym3817 3 месяца назад

    Wow-Za’s. Really liked the no break down. Hoping to see more like this. !!!!

  • @lorikrause8713
    @lorikrause8713 3 месяца назад

    I LOVED this! And I got every move which was sweet! Thank you! ❤

  • @starlasuttles7334
    @starlasuttles7334 3 месяца назад

    WOW! Loved this. So much fun

  • @cortneyeaton8590
    @cortneyeaton8590 3 месяца назад

    Loved this work out! It kicked my butt! But I loved it and will save it to do again later. Thanks Chris! ❤

  • @bmckayjohnson
    @bmckayjohnson 21 день назад

    I LOVE the "no breakdowns"! More would be wonderful. I am very appreciative of your channel, exercise at lunch most days.

  • @kristinwelsch8852
    @kristinwelsch8852 3 месяца назад

    Super fun and I loved the minimal breakdown format. 30 minutes flew by!

  • @carrieelwin6341
    @carrieelwin6341 2 месяца назад

    Thanks for the quick workout getting right down to business. Call the moves, string ‘um together, 4 segments in 30 minutes, genius! A 45 minute with the same pace would be a fab addition to my collection…😊