5 Foods That You Must Avoid in Breakfast | Yatinder Singh

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  • Опубликовано: 6 сен 2024
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Комментарии • 319

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  Месяц назад +36

    Aap mein kitne log breakfast mein yeh sab khaate hein?

    • @s.s3712
      @s.s3712 Месяц назад +2

      Tail bone pain jaadaa sitting say...

    • @ashishshrivastava4422
      @ashishshrivastava4422 Месяц назад

      Hum to oats aur boiled eggs khate hai breakfast me daily

    • @s.s3712
      @s.s3712 Месяц назад +3

      @@ashishshrivastava4422 brahman ho kar eggs...

    • @sahilsiddiqui.567
      @sahilsiddiqui.567 Месяц назад +1

      Main to pehle jam khata tha lekin ab sirf idli khata hu 5 pcs aur kabhi kabhi dosa

    • @user-mw1qr1fx2e
      @user-mw1qr1fx2e Месяц назад

      Very good bhai ji

  • @FactsnPaheli
    @FactsnPaheli Месяц назад +35

    Yatinder Bhaiya Ek video before and after workout warm-up and stretching pr bana dena.
    jo jo chahta hai ke iss topic pr video bane wo like karo.

  • @techniquegaming3746
    @techniquegaming3746 Месяц назад +29

    1. Cereal 2. Masala oats 3.bread 4. Fresh juice 5. Jam

  • @rabitobo1279
    @rabitobo1279 Месяц назад +26

    My brain in corner be like : to khaye to khaye kya... !!🙄😂😂

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад +10

      Hahahahaha

    • @ranjanparida7801
      @ranjanparida7801 Месяц назад +2

      Hawa

    • @Vishad_Vishwakarma
      @Vishad_Vishwakarma Месяц назад +1

      bhot sara options ha indians ke paas, roti khao, paratha khao ghee laga ke, dalia, fruit chat, beans, chana chat, raw fruits,milkshakes etc so much but we only eat what we see on tv

    • @Garib_Man
      @Garib_Man Месяц назад +3

      Chahe kuch vi khao, jab tak exercise nahi karoge, healty nahi baan paoge 🙂

    • @Vishad_Vishwakarma
      @Vishad_Vishwakarma Месяц назад

      @@Garib_Man 50% diet 25% rest and 25% workout

  • @hamidpariyani2115
    @hamidpariyani2115 Месяц назад +5

    Great bro...
    Now a days... Many small age people are dying due to heart attack and many more other reasons. Bcoz khane ki cheez me milaavat. The best example is Everest masala.
    U should make a vedio on this and Government must look after for this

  • @Hindustan_Gamer_Audience
    @Hindustan_Gamer_Audience Месяц назад +5

    As you told in your Instagram story here are some suggestions:-----
    Busting Myths regarding fitness
    Why some people get wrist pain during biceps curls
    Why some people's legs and arms start shivering while doing chest press,bench press and weighted squats.
    Protein quantity of some things and high protein foods

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад +5

      Ok I will ❤

    • @ShaikhNisar0005
      @ShaikhNisar0005 Месяц назад +1

      Meri age 17 hai aur mujhe kitna protein consume karna chahiye muscle build ke
      Liye mera weight 72 kg hai

  • @Mivesavkar
    @Mivesavkar Месяц назад +1

    Quicker ots
    Peanut butter
    Dry fruits
    Half scoop whey
    Cold water

  • @sangitaraniga5632
    @sangitaraniga5632 Месяц назад +1

    Hi thank you for information, I am looking for protin powder , which one is best ? Not gain one

  • @AmitKumar-mw7fd
    @AmitKumar-mw7fd Месяц назад +2

    Sir new muscle mass workout plan pr video bana dijiye please

  • @babahindustani4283
    @babahindustani4283 Месяц назад +1

    Bhaiya muscle building ke sath sath swimming kar sakta hu? Agar iske upar aap video banaye to maherbani hogi kiyun ki mae muscle building vi sru kiya hu aue bachpan se swimming vi karta hu

  • @mohdashif3491
    @mohdashif3491 Месяц назад +2

    Thanks for knowledge ❤

  • @ezasbhashaezasbhasha6842
    @ezasbhashaezasbhasha6842 Месяц назад

    Can we use tummy trimmer for six pack excersize

  • @shubham-hp8ev
    @shubham-hp8ev Месяц назад

    Sir please type 1 diebetic balo ke liye koi badiya sa protein powder bata do

  • @pintukhankk
    @pintukhankk Месяц назад

    Sir best mass gainer bta do.....mujhe abhi 10 din hi huye h gym join kiye

  • @robinsinha999
    @robinsinha999 Месяц назад +1

    Bhai gaining k liye kitna workout Krna hota h uspe vedio bnao

  • @GamingZone.UP25
    @GamingZone.UP25 Месяц назад +5

    Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

    • @saiyan4lyf
      @saiyan4lyf Месяц назад +1

      Bro it's normal chest forearm bicep tricep should back lats rear delt legs quad hamstring calves each and every muscle of the body sabka right side wala size jyaada hi hoga if ur rightyy or left ka todha kam if u lefty then right ka kam hoga mere saath bhi tumarhe wala scene h

    • @GamingZone.UP25
      @GamingZone.UP25 Месяц назад +1

      @@saiyan4lyf 🥺

  • @legendak4290
    @legendak4290 Месяц назад +1

    Perfect topics and explanations ❤

  • @AjayNalwaya
    @AjayNalwaya Месяц назад +1

    Sir fresh juice nahi pi sakte but fruit sidha kha to sakte he na jisse fiber bhi na nikle

  • @aryangupta014
    @aryangupta014 Месяц назад +1

    Sirr video bhaut achhi thii...Then breakfast mein kya khana chahiye jhoo aacha hogga health k liyeee..??

    • @vedangdeshpande8703
      @vedangdeshpande8703 Месяц назад

      Roti, paratha, poha, upma, idli, medu vada, sprouts. Options to bohot sare hai

  • @iamrips
    @iamrips Месяц назад +1

    If everything is bad then what should we eat ?? Can you please help Sir ?

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад

      Who told you everything is bad 🤔
      But yes
      Cereals
      Jam
      Bread like packed food is not at all healthy..

    • @VikasSharma-fj5xv
      @VikasSharma-fj5xv Месяц назад +1

      ​@YatinderSinghOfficial can we eat nuts, whole fruits, and milk for breakfast

  • @kids-diary
    @kids-diary Месяц назад +1

    I m using MB whey protein. Next month will try 2X .

  • @suvendu.edit.
    @suvendu.edit. Месяц назад +2

    Love you bhaiya ❤❤❤❤❤😊😊 for every single information about health ❤❤❤❤❤

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад

      Lots of love ❤

    • @suvendu.edit.
      @suvendu.edit. Месяц назад

      @@YatinderSinghOfficial you always reply to my comments that's why I love you ❤️❤️❤️❤️❤️❤️🇮🇳🫡

  • @sachinvadaviya
    @sachinvadaviya Месяц назад +2

    Very informative video sir...

  • @rishisingh2174
    @rishisingh2174 Месяц назад

    Sir what about multigrain bread? Please reply.

  • @VikasTatiya-kw2xd
    @VikasTatiya-kw2xd Месяц назад +1

    Digestion ko achha kese rakhe ispe video banao sir please

  • @koustavchatterjee1378
    @koustavchatterjee1378 Месяц назад +1

    Is ata roti and normal oats good for breakfast?

  • @Dipankar_Project_Fitness
    @Dipankar_Project_Fitness Месяц назад

    For me the breakfast is the largest meal of the day,dahi chattoo is a convenient choice,it may be dosa or roti sabji/eggs

  • @shakya___Prince_563
    @shakya___Prince_563 Месяц назад

    Ceatine or protin ek sath le skta hai kya sir

  • @arunteotia8652
    @arunteotia8652 Месяц назад

    Sir very nice video but I think some musile brands are good...

  • @kajalfitness01
    @kajalfitness01 Месяц назад

    Please tell can we take vegetable like gheeya, beetroot, karela etc on an empty stomach.

  • @sanaryan4476
    @sanaryan4476 14 дней назад

    Sharaab pine se wait gain hoti hai kya sir??

  • @shruti_queen
    @shruti_queen Месяц назад

    Konsa peanut butter jayda aacha chemical free for weight gain oats weight gain ke liye 🎉🎉❤❤

  • @mitrasanyasi3012
    @mitrasanyasi3012 Месяц назад

    What should we eat and to give a kids during the breakfast

  • @ashifali1099
    @ashifali1099 Месяц назад +1

    Excellent video sir❤

  • @mohsinrangrej8141
    @mohsinrangrej8141 Месяц назад

    Brown bread ko kis se replace karu ???

  • @munishmutreja032
    @munishmutreja032 Месяц назад +1

    Weight loss and full week diet chart with natural resources and best quality supplements

  • @AzazIrshad
    @AzazIrshad Месяц назад

    Is Banana milkshake is okay for health and also other fruits milkshake are okay

  • @mayurudare7060
    @mayurudare7060 Месяц назад +1

    Advance leg workout for advance gym students with minimum exercise

    • @MahaDevCOD
      @MahaDevCOD Месяц назад

      Minimum 😂😂😂 bhai itni jaldi body banani hai kya

    • @mayurudare7060
      @mayurudare7060 Месяц назад

      @@MahaDevCOD bhaii minimum exercise ke sath bhi body banti haii bas konsi konsi exercise or kitne set lagana ye pata hona chahiye or ye hi mera question haii

  • @user-hp7bi8cm2x
    @user-hp7bi8cm2x Месяц назад

    I love only deshi Chana, dates, green Moong ,peanut and milk

  • @prasadshivgan
    @prasadshivgan Месяц назад

    Thank you for the knowledge 👍🏻

  • @shivu_music_entertainment1628
    @shivu_music_entertainment1628 Месяц назад

    can we eat normal oats with milk in breakfast

  • @rounaksubramanian1686
    @rounaksubramanian1686 Месяц назад

    Wo this is a very excellent and brilliant video sir telling about this 5 food that we should never take in breakfast and keep it up and keep up the wonderful work for all of us and take care
    Keep smiling always

  • @king-ib2ns
    @king-ib2ns 4 дня назад

    Bhaiya toh yeh bta dijye kya khana bhi chaiye sab tih avoid krna hai please make video on this topic please

  • @saawariyadarbar5159
    @saawariyadarbar5159 Месяц назад +2

    Sir ji aap to Foods ki dhothi khol rahe ho 😂😂

  • @Hassan-tp6hv
    @Hassan-tp6hv Месяц назад

    How to take caffeine in a Day and whoch time is perfect to consume caffeine?

  • @Naved682
    @Naved682 Месяц назад

    Sir cutting me protein kitena hona chaiye

  • @deepalibhandari4978
    @deepalibhandari4978 Месяц назад

    Sir naste me kya khana chahiye...!

  • @bhavya2732
    @bhavya2732 Месяц назад

    sir u yourself told many times on your channel to have oats in the morning but you are denying them to have in form of muesli in this video? I am confused. please explain

  • @pradeepbhise7171
    @pradeepbhise7171 Месяц назад

    Sir jiii if a perosn is diabetic kidney problem and even for normal perosn morning mein sabudana khanaa sahi hai ya galat for both normal and diabetic person plz tell

  • @swapnilkarle3274
    @swapnilkarle3274 Месяц назад

    My breakfast is black tea with chapati and any sabji. Kya main sahi breakfast le raha hu?

  • @GOKUGOKU-g8y
    @GOKUGOKU-g8y Месяц назад +1

    Sir muslie after workout kha sakte hain??

  • @luvyadav4214
    @luvyadav4214 Месяц назад

    Sir can I eat rice cake and banana for pre workout meal in morning workouts

  • @deepak_069
    @deepak_069 Месяц назад

    Sir as a vegetarian....
    Ky m gym se niklkr post workout m cheese consume krlu...?

  • @thecoddy4663
    @thecoddy4663 Месяц назад

    Now, Plz make a video what healthy breakfast we all should eat ? & what do you eat whole day too ?

  • @pawannogia3707
    @pawannogia3707 Месяц назад

    Make video on healthy n quick breakfast options too please sir ji..

  • @babahindustani4283
    @babahindustani4283 Месяц назад +1

    Bhaiya bahut din bad acha aur kam ka content aya hae.

  • @AP-vt9xl
    @AP-vt9xl Месяц назад

    please make a video over the best or most possible substitutes of whey protein as everyone can't afford it

  • @technocube1826
    @technocube1826 Месяц назад

    Kya khana chahiye .breakfast me.

  • @suneethkumar
    @suneethkumar Месяц назад +1

    Yatinder Sir, could you go live on YT once every month for an AMA or Q&A?

  • @Paramjeetfitness
    @Paramjeetfitness Месяц назад

    Bahut acche bhaiya aise hi knowledge dete Rahen ❤

  • @user-nr2jt5yz3n
    @user-nr2jt5yz3n Месяц назад

    Sir you are doing great work love you from Pakistan ❤

  • @ravindersawaria1776
    @ravindersawaria1776 Месяц назад

    Sir ot bt problem solution par video bna da o

  • @amansahani3355
    @amansahani3355 Месяц назад

    Muscle gain kaise kiya jata hai

  • @merentsjamir5197
    @merentsjamir5197 Месяц назад

    Thank you YSji for an informative n very beneficial video as usual !👍 I'd like to order whey protein powder , but sadly I'm not getting genuine products online. Can you please help me ( Btw , I'm a 67 years old retired sportsman from Nagaland 😊) to get it ? Thank you 🙏

  • @TheBeast_is_here
    @TheBeast_is_here Месяц назад

    To khana kiya sahiye yeh to batadijiye sir

  • @harishchandrasingh349
    @harishchandrasingh349 Месяц назад +1

    Good

  • @kishannayak8092
    @kishannayak8092 Месяц назад

    Sir workout karne me alas aa jata he
    Kal se karenge aisa har roj sochta hu
    To is topic ke upar video banavo ki workout keliye apne apko every day prepare kaise kare

  • @Iqbalhossain-ctg
    @Iqbalhossain-ctg Месяц назад

    sir,is real gain avaiable in malaysia?

  • @ArvinderSingh-yi2bg
    @ArvinderSingh-yi2bg Месяц назад

    Creatine kon sa le

  • @madhusaini7613
    @madhusaini7613 Месяц назад +1

    I eat oats smoothie 😋which was suggested by the legends himself yatindr sir in previous video ❤❤

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад

      In that you use normal oats not packed masala oats so in that case that is absolutely fine ❤️🚀

  • @VikramNegiOriginal
    @VikramNegiOriginal Месяц назад

    Sir sab toh mna kr diya... breakfast m fir kya khaye...kuch suggest kare

  • @anshmunde26
    @anshmunde26 Месяц назад

    How to weight for beginners at home make body

  • @afzalansari7787
    @afzalansari7787 Месяц назад

    Phir sir bataiye healthy breakfast kiya kare...

  • @tarnabnews
    @tarnabnews Месяц назад

    weight gain ke lie kya karen sir

  • @harishjain6474
    @harishjain6474 Месяц назад

    Bhaiya apki har videos dekhta hu bhut achche achche videos bante ho . Bs aapse milne ki tammna h ❤❤❤❤

  • @Ashishjordanx2
    @Ashishjordanx2 Месяц назад

    Sir agr realgainz liya or fir baad mein xhod to kia gainz bhi body ke gains ko dega?? Tell me😮

  • @akashshirsekar2357
    @akashshirsekar2357 Месяц назад

    Sir 5 foods jo kha sakte h uska video bana do

  • @sundasmalik2919
    @sundasmalik2919 Месяц назад +1

    Breakfast mn kon si chezen use krni chahye us py video bnayen

  • @VIRALPODCASTSHORTS-uu3ul
    @VIRALPODCASTSHORTS-uu3ul Месяц назад +1

    Bodybuilding competition prep
    Netural start video please sir

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Месяц назад

      Bodybuilding prep through video is not that great idea for that you need full time 🕰️ coach..

  • @kamalpreetsingh2149
    @kamalpreetsingh2149 Месяц назад

    mera weight loss nahi hota exercize bhi krta kuch tips btao

  • @sheikhasad7001
    @sheikhasad7001 Месяц назад

    Sir Mera Question Ye Hai ? Workout Or Meal Main Maximum Kitna Gap Hona Chahiye ... Actually Hamara Workout 8 Bajy Ky Bad Fixed Hai , Kindly Is Topic Per Guideline Mil Jaati To Behtar Hojata ... ❤

  • @ShivChenna
    @ShivChenna Месяц назад

    sir breakfast may kya khana chaiye vo bhi bata di jiye

  • @GulshanKumar-hy7fj
    @GulshanKumar-hy7fj Месяц назад

    Thankyou so much dear 💐

  • @AakashGuruVlogs
    @AakashGuruVlogs Месяц назад

    Sir maine apni gym me dekha log gainer le rhe h jo per servings me 1250 calories de ri ye kaise ??
    Ye Mt anabolic mass gainer ke naam se h

  • @Theprogem
    @Theprogem Месяц назад

    Sir mera target he above 100 kg but 70 kg se jayada nahi ho raha he any tips sir

  • @Magmaryt
    @Magmaryt Месяц назад

    Then please make a video of which is healthiest breakfast

  • @ACTIONVIRUS23
    @ACTIONVIRUS23 Месяц назад +1

    Toh subha khay kya ?

  • @umershahzad2613
    @umershahzad2613 Месяц назад

    Bhai make some video about dry food, kay kab aur kitna khana chahiya aur kon kon sa season mai

  • @vaibhavchaturvedi2242
    @vaibhavchaturvedi2242 Месяц назад +1

    Nice Video Sir 😍😍
    Thanku Sir 🙏🏻🙏🏻

  • @sahilahmed9299
    @sahilahmed9299 Месяц назад

    Yatinder Sir can You make a video on how to strength damaged nerves by head injury

  • @kamalsharma7572
    @kamalsharma7572 Месяц назад

    Sir moringa powder ke bare mai batao

  • @rushikeshmahajan7789
    @rushikeshmahajan7789 Месяц назад +1

    Vaat, Pitah AUR Cough body type pe video please!

  • @dibyajyotipadhi4641
    @dibyajyotipadhi4641 Месяц назад

    My favorite breakfast thaa puri sabzi, or alu pakoda, samosa, saag pakoda, idli etc

  • @vilen8841
    @vilen8841 Месяц назад

    Sir, can I drink daily banana shake in breakfast?

  • @shiekhumii6642
    @shiekhumii6642 Месяц назад

    Runners ke liye app kon sa supplement recommend kro ge sir....fat loss ke liye

  • @qamarshahzad2038
    @qamarshahzad2038 Месяц назад

    Dosta sugar waly bandy k lily dait plan bata dy

  • @sambitkumar2331
    @sambitkumar2331 Месяц назад

    Thankyou sir

  • @JitendraKushwaha-mc7ux
    @JitendraKushwaha-mc7ux Месяц назад

    To fir subah khana kya chahiye sir

  • @sachinpanchal9552
    @sachinpanchal9552 Месяц назад

    I was waiting for what to eat!

  • @yashshah17
    @yashshah17 Месяц назад +1

    Nice shirt sir !