❤️5 நிமிடத்தில் full body workout செய்ய 10X10 room, இரண்டு 1 lit water bottle போதும் !!

#HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

[@CROSSOFCHRISTCHURCH-dq2kj]

சார் நீங்கள் மக்கள் மனதில் வாழும் வாழ்த்தும் உயர்வான இடத்தில் உள்ள மருத்துவ நண்பர்

[@kanagarajchellaiah6580]

மக்களின் நல்வாழ்வுக்காக உங்கள் பொன்னான நேரத்தை செலவு செய்து நீங்கள் செய்யும் இந்த சேவை மகத்தானது. நன்றி டாக்டர்.

[@amarajaya8536]

எல்லாவற்றிலும் ஒரு கண்ணியம் உள்ளது வாழ்த்துக்கள்

[@lalitharaaghavan1933]

Thank you dr. Vazhga valamudan.

[@RevathiRevathi-ou4nj]

Excellent work thanks sir

[@krishipalappan7948]

மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏

[@Sankar-yi4ge]

Arumai excellent sir.....

[@saraswathi3634]

ரொம்ப நன்றி sir🎉🎉🎉

[@chandramogan2546]

Well done Sir thanks 🙏

[@pr5032]

Thank you so much Dr
Very easy to follow

[@Sankar-yi4ge]

Thank you sir your soft sweet voice... Nice instruction admired very much👌

[@vtrsgowri]

Please continue with this good work sir..🙏. I've started doing the invaluable excercises along with you.. Thank you so much sir

[@anniephilips1549]

Fine Dr very nice tips Thank you

[@satheeshkumargopanna5035]

Thank you soo much Doctor ❤

[@Joywithkidzzz]

❤ Thanks sir. Super. I try ...

[@User_Feb2]

Arumai arumai

[@selviganesan734]

Thank you sir,ungal sevaikku kodi nantri

[@ranjanarasu1526]

Thank you very much doctor
God. God bless you

[@user-rb1ow6iv8b]

Thank you Dr. Great service 🙏🙏

[@virginiebidal5434]

Thank you very much Dr

[@meenakshisundaramd4906]

Thank you sir. Very useful.

[@anandhm1401]

Thank you so much Doctor ❤❤❤

[@sangamithiraiv3138]

vungal pani sirakka Vazhthukkal.U pallandu Nalamudan Valamudan Vazhga

[@shanthavaradan326]

😊 thankyousir valgavalamudan

[@akashk1866]

Thank u dr

[@edwardmohan7615]

Thanks very much sir 🙏🙏🙏

[@natarajansubramaniyam3207]

Thanks Doctor for showing 5 minutes workout for maintaining good health. Looking forward for more such videos

[@bashabhai919]

மிக சிறப்பு டாக்டர்

[@sivakamesh8327]

I will do this excercise sir thank u sir

[@GaneshKumar-co4fh]

Super sir you are great human being from god sir ❤❤🎉🎉

[@sivarajanhalasyam2746]

You are great sir Dr. Karthekayan❤

[@bhavania7340]

Very interesting and useful exercise.thank you doctor.superb and awesome.👍👌✌️👏🎉🙏

[@jayaramsuganthi7578]

தெய்வம் காட்டும் வழி

[@manimegalan2546]

அருமை டாக்டர்..

[@KumarJune]

Super sir thank you

[@chellaranim2515]

Thankyou doctor 🙏🙏🙏

[@indudurai6115]

Thank you doctor

[@12stdcvmhss92]

Thank you Sir🙏🏻🙏🏻

[@user-is5nf8fm7i]

Thank you very much sir

[@ushahyundai]

Hi sir really you are super sir, like your way of teaching always.

[@harinikrishnan4886]

Neenga oru sirandha Dr endru solvadhai Vida........neenga oru kadavul sir,🙏 everyday morning unga video parthutu than aduthe velai seiven sir.......very useful for everybody sir.....neenga siricha mugathoda sollikudukredhu migavum sirappu sir.....thank u sir.......🙏

[@kanchanat3071]

Thank you sit

[@vijisrinivasan8219]

Super super thanks sir.🙏

[@suryaaselvaraj]

Thanks Doctor 🙏🙏🙏

[@shanthiarumugasamy1746]

Thank you Doctor
God bless you Sir 🙏✝️

[@Tn25news]

அருமை ஜயா

[@luxmivelu1839]

Thank you dear doctor

[@rajeshwarik4995]

நன்றி ஐயா

[@osmanbistro208]

Thank you Dr

[@karthigamadhan9798]

வாழ்க வளமுடன்🙏 நன்றி நன்றி நன்றி🙏

[@sujathagovindarajan7068]

Very nice 👍

[@kasthurikasthuri5654]

அருமை சார்

[@malliga6633]

Thank you, I already seen more exercise
But now in live exercise is making me todo with you sir
Thank you very much

[@shanmugamgnanasekaran9362]

Dear Doctor,
You are taking more efforts for our better life. Thank you very much Doctor ❤

[@sumathivishwanathan7404]

Super doctor

[@ragavasuper]

மருத்துவத்தை விட, மனிதம் மட்டுமே மகத்தான விஷயம் என்று சான்றோர்கள் குறிப்பிடுவதை உங்கள் வாயிலாக நான் காண்கிறேன். எந்நாளும் தொடர்க.

[@AV47235]

God Bless you my son❤

[@kiruba.chitra468]

Super sir

[@venkatacahalapathivenkates7720]

Sir, i am very much impressed by your service
I gained many advantages from your exercise coaching
So kind of you sir

[@sugukr8505]

Doctor you look younger and slim compared to your past 3 years videos.🎉🎉🎉 greetings from Malaysia 🇲🇾

[@jayashreerajagopalan5750]

Thankyou sir

[@sundars6773]

Thank you a lot for nice narration of light exercise to all aged people with dedication and involvement sir. You are simply noble personality among elite doctors.❤

[@geethamanickam6449]

Hello Sir.. Chance less sir your effort. Thank you so much sir

[@nirmalanirmala136]

Moochi vanguthu ok sir very good👍👍 thank you🙏🙏🙏🙏🙏

[@amarajaya8536]

சூப்பர்

[@ramathilagamthilagam5114]

Hapy doctor s day

[@thulasinkumar7161]

Vanakkam sir back pain disc problem sciatica problem irukum pothu ithellam pannalama nu sollunga sir pls

[@sumathyi1705]

You are God's gift for us dr, but while lifting up my right hand is paining, but I like it dr. thank u so much.

[@muthuvel2062]

super
👍👍👍💥💥💥💜♥️💜

[@reenajoe9632]

Why we shud carry weight Dr. Karthikeyan?

[@sasi8770]

Sir Vazhga Valamudan
Kidney cure tips especially creatinine normal possession
How to manage.sir.
Tips and food habits sollunga sir.

[@Tamilpandian8345]

nice super

[@SureshRajendran-w9z]

Tq sir

[@priyankapriyanka-gv4zx]

How many times do we have to do it?

[@user-gk6oi8oi8j]

1:29 thanks for saying like this sir ❤

[@lvasagam]

Back pain per month 1000,+? Clarification please.

[@alamelurraghunathan6146]

Thkyusir

[@dinakaranayyothiya5403]

நன் றி
டாக்டர்

[@sangamithiraiv3138]

❤🎉 manitha roobathil KADAVUL.

[@ledrangolies7840]

After operation when do excersize.

[@BabuBabu-lj2tm]

சார் வணக்கம்.
எனக்கு 2 ஆண்டுகளாக பைல்ஸ் இருக்கிறது.
உணவு முறையில் தான் சரி செய்கிறேன்.
இந்த நிலையில் நான் சிறிது உடற்பயிற்சி செய்யலாமா சார்.
எந்த மாதிரியான உடற்பயிற்சிகள் செய்யலாம் சார்.
வயது 45.

[@geethaduraigeethadurai5183]

Sir 🙏exercise nu oru tenson ellama jolly ah erukkum pola neenga pantrathellam ladiesku handsla arms fat kuraikka oru vali solnga usampu leanaa erunthalum antha hand m2m apadi aaguthuea

[@Manathai_Thotta_Samayal]

Thank you so much sir 🎉

[@subhashini184]

Sir, neenga pandra exercise surgery anavanga seiyalama, neel kita surgery panniruken, five months completed

[@RANGANATHANK-tq9hj]

❤🎉 நன்றி 😅

[@meenalkailas9704]

Vertigo உள்ளவர்கள் இவை செய்யலாமா?

[@user-sb8rt6lc3w]

😊😊🫡🫡🤗🤗 God bless you

[@bharathijayaprakash7338]

Sir அரிசி சாப்பிடுற பழக்கம் உள்ளவர்களாக இருப்பின்....என்ன பக்க விளைவுகள் ஏற்படும். பாதிப்பா அ இதனால் ஏதும் பெரிதாக ஒன்றும் இராதா. காணொலி போடவும்.

[@geetharavi2529]

இன்னும் exercise irukku நெனச்சேன் Dr Sir

[@joydeva6385]

Now your video enlarges good

[@luxmivelu1839]

ஆஹா.ஒரு நிமிஷம் மூன்றாம் பிறை கமலஹாசன் ஞாபகம் வந்துவிட்டது. சீனு

[@umamaheshwari1214]

👍👌

[@geetharavi2529]

It's over Dr Sir

[@shivashankar6218]

Sir I am 78 years can i do this .

[@Poojitha.cPoojitha.C]

Sir. Neega ramba periya udavi

[@arounasubramaniyan2926]

Actually which five mins. excercise we hav to do daily sir? I hav a confusion which one is the best to follow daily. Kindly reply sir.

[@drkarthik]

Oh God... You didn't understand the concept... You have to do a variety of 5 minute exercises to activate different muscle groups of our body. So everyday do different 5 minute exercises

[@arounasubramaniyan2926]

Ok tnx sir

[@user-nf4zo5bb2s]

தூக்கம்‌ நல்லா வருமா சார்

[@SARAVANANMAGESWARI]

🎉🎉🎉🎉🎉🎉

[@amarajaya8536]

எங்களுக்கு சொல்லி கொடுத்து நீங்கள் அழகா வந்து ட்டிங்க

[@lakshmis455]

🎉🎉🎉🎉