What I Eat In a Day | Tips On Being Raw Vegan In The Winter!
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- Опубликовано: 5 окт 2024
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Recipe 1:
Chickpea Soup:
-Soup: Blend 1/2 cup of shredded sweet potatoes, 3 tablespoons coconut aminos, 1 whole avocado, 1 cup cashews, 1 tablespoon of tahini, 2 leaves of thymes, 1 teaspoon salt, pepper, paprika, and creole seasoning (add water as needed for texture).
-Sprouted chickpeas (instructions on how to sprout • How Easy It Is To Get ... )
-All all ingredients together in a bowl
Recipe 2:
Tomatoes and Avocado:
-1 large tomato
-2 avocados
-1 teaspoon of creole seasoning, chili peppers, black pepper, and jerk seasoning.
-1 teaspoon of chia seeds
-1 teaspoon of hemp seeds
-1 teaspoon of mince garlic
Recipe 3:
Stuffed Mushrooms
-Dehydrate mushroom for 34 minutes at 115 degrees
-Stuffing: Blend 1 cup cashews, 2 tablespoons coconut aminos, 1 tablespoon mince garlic, 1 tablespoon crushed red peppers, 1 tablespoon chili peppers, 1 tablespoon creole seasoning, 1 teaspoon oregano, and 1 tablespoon tahini.
-Garnish with pomegranate seeds and spicy tahini (made with 1 teaspoon cayenne pepper, 1 teaspoon paprika).
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Career and Personal Background:
I have a BA in Accounting and MBA in Human Resources. It wasn't until I fell ill that I found my passion for health. It's true what they say your passion is in your pain. Even on a low vibrational day, I still have this overwhelming desire to help and guide other people to good health. I know the feeling of hopelessness and no one should ever have to feel that way.
On another note, I am raising a beautiful queen who also has a passion for health. We live in Atlanta and we love it here! We enjoy shopping at different international markets and experiencing the different cultures (Jamaican culture, African culture, Indian culture etc.). It's a great time to be alive and live in the present time. I truly create content that will at least save one person. Views are great, but inspiring just one person to keep pushing to heal is enough for me. I will continue to let my love and light shine through your screen to help heal some part of whatever has you stuck in that place that hurt you.
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I think you have a REALLY good head on your shoulders. I'm a long-term Vegan Raw Foodist. I also took my food everywhere I went. I would make it in the morning before leaving, pack it in my roller bag. . and leave it there until I ate it. It never 'turned' or spoiled on me. . . and I ate room temp foods. I'm also a tea drinker - - the only heated item i will ingest. I think it's easy to be a vegan raw fooder. . . and certainly much healthier. We retain a youthful vibrance all our days.
Absolutely! & thank you!! ❤️
It’s clear there is so much that goes into your videos. I’m mind blown. The b-roll, the angles, the script, the editing, the story, & what you’re doing. Please keep it up! 🙏🏽
Thank you! ❤️❤️
I love that you're raw vegan. I'm high raw vegan. I eat 90% raw and 10% cooked. I love my lentil curry with wild rice. Great video Queen.
Thank you!!
88 Days on Seeded Grapes 🍇 🍇 with the exception of a few seeded watermelons I've only eaten seeded Grapes. This is my second sweet water dense fruit detox in 6 months. I'd really like to go 120 days or more and see if I can continue to reverse symptoms of Cerebral palsy. I plan on adding a citrus juice detox in the last month along with continuing using rebounder a few times a day for lymphatic system draining. I've been intermittent fasting for most of this time as well , let's see what healing I can achieve these last 30 plus days left on this detox.
Loved this, vibe and tea and all. Let's Break all the made up "raw rules". I ain't never putting my tea away. Been life saving when sick. Ty for recipes, Def trying!
Thank you!!! I appreciate that! Yes! I love my teas it’s forever and always for me lol.
Room temp food and juices in the winter... 100 fab advice.
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Hibiscus 🌺 & pineapple cubes sound good (must try). I really like how you are absorbing so many good things including in your environment (Frederick Douglas). Yes sis 👏🏾. Also, love the camera angles I notice in the video ❤ feels like I’m watching a movie 🍿.
Awww thank you so much! I really appreciate it! ❤️ & I love me some Frederick Douglas 😩😂❤️
Hey Whitney, I love how you get so excited about sharing your journey and inspiring others. I'm not raw 😊 I do, do plant based and plan to incorporate at least one vegan meal per week. Btw I wanted to share this with you, since you are part of the Gaia community, there is a free screening with Dr Joe Dispenza's 'Rewired' series. It started on the 16th, so there are 8 days left. Hopefully, others will watch, too. Pass it on. Fantastic encouragement that you do, Sis.😊❤
Thank you a ton! I appreciate that and thanks for the information! Definitely a Gaia fan ❤️
You're truly a bright light of positivity! I love how you promote self love and care as a part of health & wellness! Love your content, keep the blessings coming! Happy Thanksgiving to you and your baby girl! - Meg (Katy, TX)
how delicious!! proud of you and love the peace in your channel
Thank you! I appreciate that!
My son takes his skateboard everywhere! And his trombone 🤦🏾♀️. We live in New Orleans so the neighbors actually encourage his random playing down the street 😂
LOL
New subbie 👋🏾happy I found your channel. I've been searching for raw vegan winter meals. Great information, thank you! Looking forward to more videos 🍵🌱
Thank you for subbing ❤️❤️❤️ & yes! A must needed video because winter time can be tough ☺️❤️
Great video young lady keep up the good work❤
Love the look of that soup! I didn't know potatoes could be eaten raw.
Yes I take my food out of the fridge hours before!! And I'm in hot summer atm. Room temp is where it's at, everyone thinks its cold only but its truly only smoothies lol.
I haven't seen many do raw like this, more veggies higher fat, I like how the quantity is less in portion, I just wish my body could eat more fat. and all your foods are new to see. you're very creative & super grounded & authentic to watch, it's refreshing to see on this lifestyle. I know I've said this now a bit but at this point you are a refreshing mocktail lol we need the recipes lol
Also for the mushroom stuffing did you eat the whole one cup of cashews?
I ate stuffed mushrooms today with fermented cashew cream & sundried tomato & rocket & I am in love
The cinematography 🤌🏾 *chefs kiss
Thank you!!! ❤️❤️❤️
Hey girly! Although more a lurker, I’ve followed your journey from the start. Love seeing you, your channel and your filming style grow!
If it’s not too much trouble I would love to see the recipes listed on screen or explained in the video itself. I almost always watch on a TV so the descriptions are several clicks away to access and YT stops the video to access them on TV.
Thank you so very much for the mushroom recipe! It was the absolute bomb! I love your content! Please keep sharing and being the radiant soul that you are. Peace and many blessings!
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Thank you so much for this video. This is something that has been challenging for me and not many people talk about it on their raw vegan journey. Thank you for the recipes also, I can't wait to try the soup!!
I’m new here, hi! Your channel is definitely a vibe. I’m a health foodie trying a whole bunch of random things that why my channel is all over the place 😅 Currently doing a fruit cleanse for the first time ever and I must say I feel great! You make being a raw vegan look easy. If I had people like you 10 years ago on YT I would’ve been raw vegan. ❤
🥹🥹 thank you! I appreciate that and I love fruit! I hope you enjoy your cleanse! ☺️
Absolutely, your videos are very informative and inspiring for folks for their juice journey.
Thank you 🙏🏽
Love your videos, the tips you provide, & food always looks so good! Are these recipes & mocktails in your e-book?
No, but I’m going to make a free Mocktail e-book for those who are interested ☺️ should be posted within the next two weeks ☺️
Great tips! Thank you!
Amazing video!!!! 🥰🥰🥰🙏🏼💖
Good video
Thank you!!
You need mango.. and yang foods… this will help you the most! Oranges, lemons (for juices) and pineapple freshly juiced.. they sll will instantly increase your bodys temperature
Great Information Whitney your video quality and editing is amazing!! Can you please put the link in for the tea kettle you used to make your tea thank you in advance GOD bless
Thank you! Also, I got it from Aldi but I believe there is a similar on Amazon. I’ll have to find it and include it in the description.
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I’m new to your page and I’m going to dive into the raw lifestyle. Do you have a video on making the tea?
Your food looks delicious...question "what do you think about doing a juice cleanse during the winter months? I need to seriously cleanse my body now🤯 thank you for sharing
It was cold during my juice cleanse. I honestly don’t think it matters; however, I did a lot of movement which helped with increasing my body temp. So I can only speak from that perspective when movement is involved.
My experience with sprouting chickpeas were they were still hard after sprouting. Are yours soft?
I love your page. ❤
🥹 thank you!
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Hello, Whitney,
Thank you for sharing. Where do you purchase your hibiscus tea?
From this international market in Buford GA but sellers have it on Etsy.com
@@WhitneyPeoples thank you! ❤️
Hi Whitney! I’m interested in getting your raw vegan budget friendly ebook. Will you be having a discount for this book for Black Friday?
Hi Beautiful, what kind of hibiscus tea do you recommend
0:48 What is this orange and carrot thing .. what did I miss, please explain ❤
What do you do for a living?
Whitney, Where can I get a Nama Juicer
You can get it from Namawell.com. If you use my discount code WHITNEY10, you’ll get 10% off your juicer. 😊
Do you like Chamomile tea?
Yes! One of my favorite night time tea!
Yes smoothies are tasty cold. There’s nothing more gross 🤮 then a warm smoothie
Are you a full time blogger? Your content is so beautiful
How long have you been raw?
Where do you get your hibiscus tea from?
From an international market here in Atlanta called Buford farmers market. They have a lot of loose herbs here
Do you sweeten your tea and if yes what is it?
Hi, no I don’t sweeten it.
Peace and blessings. I highly recommend you switch to barefoot shoes. Your feet will thank you later.
You’re right! I need to get into grounding!
@WhitneyPeoples Xero Shoes has a big sale right now until November 28th.
Where do you get your soursop tea from?
From an international farmers market here called Buford farmers market. You can also purchase it from Etsy.com. I used to buy it from there because a lot of sellers have it.
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