7 நாளில் உடல் இடையை குறைக்கலாம் | Summer weightloss challenge |
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- Опубликовано: 5 сен 2024
- #tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
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March 12 - 84.4kg
April 4 - 77.6kg
Good
Innaikku date 3 Thane,
Super , Pls keep going..!! All the best 💐💐💐
Enna fallow panniga solluga pls
Eprah!!!! KONJO ENAKUM SOLUNGHA ENNAH FOLLOW PANINGHA!
Bro neenga solradhu unmai da walk panna weight loss agum because I experienced by loading from 121 kg to 80 kg bro😊😊❤
Super Bro, Pls keep going..!! All the best 💐💐💐
Bro unga no solrigala oru doubt bro..
Yepadi nu konjam sollungalen. Nan 30 kg weight loose pannanum
Start weight 84.6
Today weight 82.00
Good
Super😍
@@tamildietstudio tq master
Walking matum dha poningala. sis
Diet ena paninganu solungale
Evalo hrs walking poninga
Diet chart venum sir. Pls upload panunga
Sure I will upload soon...
Easy affordable daily use pandra maari oru diet chart vennum anna
Sure I will upload soon...
Any updates about that girl??who was doing weight loss in your challenge
Sure I will upload upcoming videos...
starting weight 105.50 march 22 start
today April 3 my weight 99.80 master thanks you master diet chart
pls master pçod diet pçod pathi pls hip thola tholanu iruku pls master
Sure I will upload soon...
Diet chart for pure vegetarian like me...by age I am very much elder to you, now 60, having knee arthritis hence exercises are limited
I want diet chart sir My weight is 120 kg need diet chart and how much protein I want to take sir
Diet chart will be uploaded soon, consume 80 gram of protein each day.
Diet chart please,❤
Sure I will upload soon...
Nan treadmill incline 7 la 3 km nadakaren. Minimum 250 calories burn panren. Extra va weight strength konjam seiyaren. Yevalo weight kuraiyum 3 month la. Low carb diet dhan use panren
Weight evlo koraiyum nu worry pannathinga...increase the distance...daily 1 hour to 1.5 hours work out panra madri improve pannunga...
Master diet chat please.
Sure I will upload soon..
Diet chart please
Sure I will upload soon..
Diet chart venum 🎉🎉🎉
Sure I will upload soon...
175cm, 72kg, age 16 ... How many calories should you take in a day?...
How many kg to lose?..
fitness.tamildietstudio.com/basic Click this link to find out your ideal weight.
I'm completed my 100 days weight loss challenge only walking and simple Diet 107.7 - 94.5 still I'm continued next 100 day's please upload proper diet chart
Sure I will upload soon...
Apr 2023 - 108 kg
Apr 2024 - 95.35 kg
Diet chat pls 🎉🎉
Omg😮. Me 14 feb72.5
2 April 66.8
Office timing shift nala evening mattum tha workout pana mudiyum..
Early dinner saptitta aparam workout pana mudiyala??
Sure I will upload soon...
Easy to follow diet chart please.
Sure I will upload soon...
Hii..March 27-67kg
April 4 -65.5 kg...
Recommend
Diet chart jii
Sure I will upload soon...
Bro veg diet chart upload pannunga
Sri pg la irukura person yappadi weightloss panurathu nu solunga ?
Diet chat❤
Sure I will upload soon...
7 days ...... reduced 1kg
Good
Super 💪
Diet chart vennum ana costly kodikathina master and veg la podunga
Sure I will upload soon...
Diet chart❤
Sure I will upload soon...
Diet chart venum bro
Sure I will upload soon...
Anna naa 12 th muduchuta collage join panniyachu ana ennaku manasukkulla chinna varutham irruku enna na ennoda weight
Weight evoloirrukana 94 kg now
Naa collage pora kulla ennakku eppaadaiyachu 60 kg kondu varanum
Enga veetula enna romba thitranga 😢 pls help pannuga naaa romba depressionla irruka enta kaasum illa so ennaala periya dietla follow panna mudiyathu so pls help me 😢🥹
Do not worry, just walking every day and eat a nutritious diet. you'll reach your ideal weight
@@tamildietstudio tq anna 🤗😘
Machi I am Happy about you da last Time meetpannumbothu romba feel pannan da anyway all the best 🎉
Tq da
❤️
I reduced my weight from 91kg to 87 kg
Super...keep Going. All The Best..
Bro kandipaw diet chat pannunga broo ❤️
Sure I will upload soon...
Diet caht want
Sure I will upload soon...
Dieat chart kodunga bro..
Sure I will upload soon...
Diet chart for teenagers plz
Diet chart please bro 😊
Sure I will upload soon...
Please diet chart podunga bro
Sure I will upload soon...
Hi Anna na unga yella vedio pathuten. Challenge nu solringa. Antha workout vedio yepti na pakurathu Anna
🌟 Join our 21-Day Weight Loss Challenge! 🌟
Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout!
Challenge Rules:
Walk 3 km every day - Get moving and stay active!
Follow me on Instagram and RUclips - Stay updated and motivated.
Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio
Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable.
🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity!
To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido
To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic
Best of luck! 🏋️♀️
Diet chart sir
Sure I will upload soon...
Diet chart pls 😊
Sure I will upload soon...
Diet Chart please
Sure I will upload soon..
Diet chat venum kandipaa ❤️❤️
Sure I will upload soon...
Pls share diet chat master
Sure I will upload soon..
Diet chart venum
Sure I will upload soon...
master diet chart venum
Sure I will upload soon...
DAY 1 127
DAY 9 121.7 KG
Super😍
@@user-hm8yi2qz6f bro this not good your health😁😁😁.per month 3to4 kg loose it's good
Diet chart
Sure I will upload soon...
Hi sir , my daughter is 85 kg and she is just 19years. she is very active and walks a lot , still not losing weight. can you give any personal consultation? we are vegetarians
Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp +91-7871605001 to send the aforementioned details to discuss further
I’m following 14 days challenge
Super💪
Anna, April 8th new weight loss challenge start panna poringala…I want to join…please do a video on the upcoming challenge…
Sure I will upload soon...
விட்டில் workout செய்யும் போது ஒவ்வொரு நாளும் வியர் குடிக்கலாமா பதில் plz🙏
Diet chart please Anna .
Sure I will upload soon...
Diet chat venum master
Sure I will upload soon..
Diet chart pls 🙏
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
Tds bro , oru doubt no facilities and time for going outdoor walking and jog , so room kullaye ninna edathalaye jog and run pandrathu evalo benefits irukum specially in weight loss ku , please reply ⁉️
Athu epdi velila nadakka mudiyaama irukku...street la nadakka ponga...one hour daily
Need diet chart please
Sure I will upload soon..
@@tamildietstudio Thank you
Bro i am waiting diet chart pls
Sure I will upload soon...
Sir plz provide diet chart?
Sure I will upload soon...
Pls provide Non veg and veg diet chart
Sure I will upload soon...
Height 155
Weight 57.4
Is it ok then i have lower andaman. Help me to reduce belly fat
Weight loss diet chart
Hip & abdomen reduce exercise
Sure I will upload soon...
Sir i need diet chart
Sure I will upload soon..
Bro, Irfan oda 1 day diet chart sollunga bro
Diet chat venum anna❤
Sure I will upload soon...
Diet chart vegetarian recipes poduga anna
Sure I will upload soon...
Anna diet chart venum pls
Sure I will upload soon...
Diet chart pls podunga
Sure I will upload soon...
Hyper thyroid ku diet plan kudunga bro
Will upload soon
Master challenge epo start panringa pls reply panuga ?
Bro pls tell weight loss exercise
Will upload soon
Anna Diet Chat kudunga Anna
Sure I will upload soon...
Please diet chart pouduga bro
Sure I will upload soon...
Na beat xp weigh mrachine vangune sir......oru time ninna oru weight katuthu....second time vera weight katuthu..... thrid time ninna....vera weight katuthu🙁
Pls diet chart kudunga thalaivaaaaa😭😭😭
Sure I will upload soon...
Work out video poduga anna
We need diet chat video bro........
Sure I will upload soon...
Diet chart upload panunga bro
Sure I will upload soon...
need diet chart bro
Will upload soon
Diet chart❤❤❤❤❤
Bro pls diet chart
bro how to join summar challange program,i have reduced 3.5 kg with 10000 steps with 10 days
Followed my youtube channel
Diet chart master pls...
Sure I will upload soon...
Please share about diet chart
Sure I will upload soon...
Master iam starting weight 86 today weight 82 master please diet chart and tds groupla ennayum sethukoga master please
Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp +91-7871605001 to send the aforementioned details to discuss further
I am in sterting walking 🚶♀️ pls helps me
Dont worry we are there for youu...
Please need diet chat 😢
Sure I will upload soon...
Diet chart venum sir
Will upload soon
Diet chat podunga bro 😊😊😊
Sure I will upload soon...
Plz send diet chart
Sure I will upload soon...
Bro diet chart podunga
Sure I will upload soon...
Super bro,nanum diet follow pantren
Super , Pls keep going..!! All the best 💐💐💐
My weight loss
March 2 - 85. 2kg
April 1 - 76.0kg
Yevalo calories bro deficit la irrunthinga
Super💪
Diet chart venumm broo😊
Sure I will upload soon...
Diet chart please sir please
Sure I will upload soon...
Anna my age is 16
My height :149
My weight is :57
I am before weight loss for 13 kg sudden break for weight loss please help my weight loss
All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...
Anna please help my weight loss journey useful video
Anna simple workout and diet video please Anna
Anna your weight loss journey video please
Diet chat pls
Sure I will upload soon...
Anna diet chart pls❤
Sure I will upload soon...
Diet chart 😊
Sure I will upload soon...
Yes Master diet chart pls
Sure I will upload soon...
DIET CHART 🤍
Sure I will upload soon...
Diet chart sollunga anna
Sure I will upload soon...
Vijay sir , good info 👌
Thank u ❤️
Bro diet chart kodunge
Sure I will upload soon...