Great video! 🙌🏼 Like you, I have the challenge of hypothyroidism and made diet changes. Like yourself, I went gluten-free, I take vitamin K2-D3 & that helps; but, what REALLY helped me was iodine (Lugol’s 2 or 5%- 2-3 drops) and electrolytes in my water or coffee. The iodine is what finally made all the difference for me. I know enough now, to stay salty. Maybe you could do a video on the benefits of iodine?
I have Hashimoto's and found this out many years ago. Also always still had many symptoms even with Synthroid. I changed to Armor Thyroid and a gluten free diet 10 years ago and my antibodies went down after going gluten free. Maybe have your vitamin B12 checked because that was also extremely low for me. Low B12 also causes a lot of health problems and is often low in people with Hashimoto's thyroiditis. Thanks for the video's. Very informative.
I just started my very own gultin free diet, at the beginning of June, along with a very stringent supplemental program, too. I am now looking forward to, hopefully, seeing my Peroxidase level going down from 75 on my next test in mid-July. I will submit my results afterwards. Best of luck to all of us who have a thyroid issue, and thank God for content creators like this fine gentleman, who creates such great videos, too.
@technopandamedia - please include natural sources or supplements for selenium in your diet and go dairy/gluten free. It shall bring the Thyroid antibodies down quickly. I did this and mine came from 183 to 20-30 in 2 months only and then under range by next month. I have a question for you. You did not mention about the thyroid medication and the TSH levels. Is it possible for you to share that graph too?
@@saihanuma5325 i just have one brazil nut a day and had also switched to now foods supplement for some duration. i dont recall exactly if i started with supplement first or the nut itself as it was long back.
I really recommend doing an Imupro or York blood test. My results came back with reactions to Gluten, wheat, corn, barley, oats and other varieties of wheat. Its a great tool to work in conjuction with a health practitioner.
Hello. I'm personally anti-TPO positive, and I have found a gluten-free diet helpful. However, there are also a few things we need to avoid, such as dairy, soy, cruciferous vegetables, and almonds. Can you find out if dairy is harmful for Hashimoto's? Cause we as Indians are addicted to chai! :)
Dairy indeed causes inflammation. I have switched to Oat Milk for making coffee and smoothies. I am also experimenting with dairy free yogurts, but so far none taste good. Let me know if you have any suggestions. Good luck!
Do you still take Thyronorm/ any synthetic hormone??? Also what about your Anti-Tg? Does Anti-Tg get improved with Vit-D? All these you got without taking any synthetic hormone? Or is it ultimately possible to quit synthyroid?
My TPO level is 11. I take vit D 5000IU and my level is 75 currently. But my tsh is never in normal range. This time it came out 11. Usually it's around 8.5. Any suggestions how I can bring it down to
Hello, I have been watching your videos to overcome this hashimoto problem....I planned to stop taking gluten food but not sure what all comes under....If you can share your diet plan it will help us.
Nothing special. I sampled various gluten free flours and picked Tapioca flour because its Roti/Chapatis are edible! Also reduced dairy by switching to Oat Milk for coffee. Also stopped eating almonds because they trigger inflammation. Good luck!
Some people find that oats are pretty close to the same type of reaction that is found in gluten. Gluten, corn, soy and oats (sometimes dairy too) are all substances that many find are not very friendly to the body, unfortunately.
Learn more about how Vitamin D and Gluten Free Diet Effects Thyroid bit.ly/4bg4o6G
I’ve watched a couple of your videos and I like your passion for your health. Keep up the great work!
Great video! 🙌🏼 Like you, I have the challenge of hypothyroidism and made diet changes. Like yourself, I went gluten-free, I take vitamin K2-D3 & that helps; but, what REALLY helped me was iodine (Lugol’s 2 or 5%- 2-3 drops) and electrolytes in my water or coffee. The iodine is what finally made all the difference for me. I know enough now, to stay salty. Maybe you could do a video on the benefits of iodine?
I grind up flax seed about 1/4 cup each day in my smoothie...I believe that helps me with muscle pain
10000 IU will raise calcium levels as well. How did you avoid that? How mich of Vit K2 and magnesium for 10000 IU VIT D?
@TechnoPandaMedia Did you stop taking the thyroid medication?
I have Hashimoto's and found this out many years ago. Also always still had many symptoms even with Synthroid. I changed to Armor Thyroid and a gluten free diet 10 years ago and my antibodies went down after going gluten free. Maybe have your vitamin B12 checked because that was also extremely low for me. Low B12 also causes a lot of health problems and is often low in people with Hashimoto's thyroiditis. Thanks for the video's. Very informative.
I just started my very own gultin free diet, at the beginning of June, along with a very stringent supplemental program, too. I am now looking forward to, hopefully, seeing my Peroxidase level going down from 75 on my next test in mid-July. I will submit my results afterwards. Best of luck to all of us who have a thyroid issue, and thank God for content creators like this fine gentleman, who creates such great videos, too.
@technopandamedia - please include natural sources or supplements for selenium in your diet and go dairy/gluten free. It shall bring the Thyroid antibodies down quickly. I did this and mine came from 183 to 20-30 in 2 months only and then under range by next month. I have a question for you. You did not mention about the thyroid medication and the TSH levels. Is it possible for you to share that graph too?
@@saihanuma5325 i just have one brazil nut a day and had also switched to now foods supplement for some duration. i dont recall exactly if i started with supplement first or the nut itself as it was long back.
Hi
I need ur help
@@saihanuma5325 it was long back so don't remember which option i started with first but i consumed 1 brazil nut or 1 tab (Now foods) a day.
@@rahulgirdhar2732you took raw Brazil nut or after soaked in water overnight
I really recommend doing an Imupro or York blood test. My results came back with reactions to Gluten, wheat, corn, barley, oats and other varieties of wheat. Its a great tool to work in conjuction with a health practitioner.
Hello. I'm personally anti-TPO positive, and I have found a gluten-free diet helpful. However, there are also a few things we need to avoid, such as dairy, soy, cruciferous vegetables, and almonds. Can you find out if dairy is harmful for Hashimoto's? Cause we as Indians are addicted to chai! :)
Dairy indeed causes inflammation. I have switched to Oat Milk for making coffee and smoothies. I am also experimenting with dairy free yogurts, but so far none taste good. Let me know if you have any suggestions. Good luck!
Coconut Milk is better, when compared to oat milk!
Sir,
Eating Almonds increases Hashimotos thyroid?
Yes, it does. I stopped eating almonds
Sir how long you have to take vitamin-D …. Or it will be for lifelong
Do you still take Thyronorm/ any synthetic hormone??? Also what about your Anti-Tg? Does Anti-Tg get improved with Vit-D? All these you got without taking any synthetic hormone? Or is it ultimately possible to quit synthyroid?
I got my Anti -TPO checked just yesterday as I stumbled across your video. It says 47.90 U/mL but in the same report it says it should be
My TPO level is 11. I take vit D 5000IU and my level is 75 currently. But my tsh is never in normal range. This time it came out 11. Usually it's around 8.5. Any suggestions how I can bring it down to
Can you mention your TSH levels?
Diet plan for hashimoto's hypothyroidism please...
Hello, I have been watching your videos to overcome this hashimoto problem....I planned to stop taking gluten food but not sure what all comes under....If you can share your diet plan it will help us.
Nothing special. I sampled various gluten free flours and picked Tapioca flour because its Roti/Chapatis are edible! Also reduced dairy by switching to Oat Milk for coffee. Also stopped eating almonds because they trigger inflammation. Good luck!
Some people find that oats are pretty close to the same type of reaction that is found in gluten. Gluten, corn, soy and oats (sometimes dairy too) are all substances that many find are not very friendly to the body, unfortunately.
❤
Go back to pc build please
It's on my main RUclips channel