I’ve been doing this front delt stretch where you basically are in the same position as doing dips on a bench and just holding it and I’ve noticed it’s increased my arm swing rom significantly I haven’t seen this anywhere from any jump coaches but it worked great for me
it is very difficult that develop ankle mobility and thats why i can not do big penaultimate step :(. lastly you very right i have pain in hamstrings, hips and my back, my flexbility not good, when i try to improve hamstring and hips flexibility exercise my pain higher and higher for 2 months so i will stop to do flexbility, just doing heavy weight
My son can grab the rim now and is starting to become obsessed with the idea of dunking. He's 13. Is that too young to start jump training seriously? I don't want him to impact his growth/height potential.
but what should I do if I jump off on leg? I mean because when jumping off one leg you won't need this kind of stretches at all, I guess, idk should I still do this?
@@cjhoward82 But that kind of just makes no sense since someone with small feet is obviously going to have a bigger gap between the wall and his toes than someone with big feet.
In the first exercise can I rest my foot on a chair instead of the wall? Using the wall makes my foot hurt. and thank you very much for these stretches, you motivate me a lot
Don’t go into flexion if the hips, and certainly don’t load it. Hips and low back are very tightly connected and a hip impingement will lead to intense pain and problems if you exasperate the impingements
Zianimal.., he starts with stretches, but it is not only about streches, animal stretch everytime it wakes up.. also his streching is about listen to your body, if you knee hurt, it mean you have to recover. So Basicly he is right..
All great stretches but rounding your back is actually going to help decompress the spine. The Jefferson curl is an exercise that emphasizes this, also the reverse hyper
@@flowgoestheuniverse thats fine if it’s beneficial to you but don’t post those on a public forum giving general advice on a topic that doesn’t apply to everyone.
I’ve been doing this front delt stretch where you basically are in the same position as doing dips on a bench and just holding it and I’ve noticed it’s increased my arm swing rom significantly I haven’t seen this anywhere from any jump coaches but it worked great for me
Tutorial
Yooo thank you that’s actually a great idea, imma try to do that
Good vid. Strong work Isaiah. Happy Holidays!
❤️🙏 You are the best, thank you 🙏
it is very difficult that develop ankle mobility and thats why i can not do big penaultimate step :(. lastly you very right i have pain in hamstrings, hips and my back, my flexbility not good, when i try to improve hamstring and hips flexibility exercise my pain higher and higher for 2 months so i will stop to do flexbility, just doing heavy weight
I am currently sick, is it smart to just use that as a deload week and progress to the next phase when I am healthy again?
Probably it’s good to rest for a few days. You probably won’t see a ton of progress while you’re sick despite it being a deload week however
I still train but cut intensity
Give your body proper rest when it's sick and needs it. Seems logical too mee.
@@bohdan9963if you have a fever then for sure. If you just have a cold I’d still train
thank you
should u stretch the calves if u got a collapsed arch or is it a waste of time
Hello, I recorded a video of what you think are the best jump exercises at home
My son can grab the rim now and is starting to become obsessed with the idea of dunking. He's 13. Is that too young to start jump training seriously? I don't want him to impact his growth/height potential.
Start with bodyweight only exercises, no plyos, just jumping for basketball. Tim Grover’s Jump Attack book phase 1 would be a good option.
I started dunking when I was 13 and that was back I. 1993
Can i do this before Workout/game
but what should I do if I jump off on leg? I mean because when jumping off one leg you won't need this kind of stretches at all, I guess, idk should I still do this?
1:23 When you say you like 4 inches in this stretch do you mean 4 inches between the wall and your knee or the wall and your toes?
4 inches between wall and toes.
@@cjhoward82 But that kind of just makes no sense since someone with small feet is obviously going to have a bigger gap between the wall and his toes than someone with big feet.
@@carsforpeople3351Yikes
Real influencer
Whenever I kick my plant leg out on an approach should I keep it relaxed or flex it to make it stiffer?
much love
John what do I do if I have punchy hips!
Bro I did these and I got so many charlie horses ( cramps )
Hey how much do you weight?
W!
Causally drops I have a 50’ vertical 😂
Are these stretches also good to Do them as dynamic stretches as an part of a warmup ?
If you do it dynamically yes. Instead of couch do standing quad and oscillate
Alright, thank you isaiah, always a big help and inspiration 😀
But you supposed to stretch to prevent injuries right ? 🤔
Gonna get my 40 inch soon
In the first exercise can I rest my foot on a chair instead of the wall? Using the wall makes my foot hurt. and thank you very much for these stretches, you motivate me a lot
Working on your body isn’t supposed to feel good.
🔥🔥🔥
What should we do if we have pinchy hips? Really need help with it
Banded hip distractions. Go to Squat University and smashwerks for a point of reference! Thank me later! 🥳
Don’t go into flexion if the hips, and certainly don’t load it. Hips and low back are very tightly connected and a hip impingement will lead to intense pain and problems if you exasperate the impingements
nice
Am I tripping or is that a dent on that right bicep. Bro was tryna east bay elbow 😂
You are absolutely correct. That man permanently dented his bicep from elbows.
Wifisfuneral - Isaiah Rivera - giving us tips. Yael Gutierrez God kid... world revolves around me. This video made for me... I guess.
"stretching is overrated", well go say that to Kadour Ziani lmao
Zianimal.., he starts with stretches, but it is not only about streches, animal stretch everytime it wakes up.. also his streching is about listen to your body, if you knee hurt, it mean you have to recover. So Basicly he is right..
Yoooo
All great stretches but rounding your back is actually going to help decompress the spine. The Jefferson curl is an exercise that emphasizes this, also the reverse hyper
Bad advice lol.
It’s going to ADD compression- one side of the side is going to implode the other out of your spine.
@@JohnEvans It has personally been a beneficial exercise for my back as I've incorporated it in the past year or so, that's all that's important to me
@@flowgoestheuniverse thats fine if it’s beneficial to you but don’t post those on a public forum giving general advice on a topic that doesn’t apply to everyone.
@@JohnEvanswhat do I do if I have pinchy hips. You’re my only hope
First ❤
lol