I have been thru all this...what I learnt is that at the end it does not really matter, no matter what we achieve and what we become it will end one day and people will forget us....so we should just enjoy what we have instead of thinking about what not..Nice video thank you so much...
When you care there is fear, fear shows care I think. You can't care about something and not have any fear of losing it. I believe there is healthy fear and unhealthy fear. Most of us put our effort into our studies so that we get an education and live a reasonably good life... why? The reason is because we were scared of not having a roof over our heads, going to bed on an empty stomach etc. Now that is healthy fear, we cared about our future
My gf stumbled across your channel today and we played this video and how to stay calm videos. They really helped me and couldn’t have come at a better time. I left my job in retail as a grocery manager to work at etrade. Right now I’m studying for my licensing and I failed my first test by 4 pts. So I found myself scared and doubting if I should have done this. Leave my comfort zone and take on a high pressure situation. But you and her have helped me learn that it’s okay regardless of what happens. No matter what I will come out better because of this situation. I believe in myself but I also realize this isn’t my dream job and it’s okay to try things. If it works out great, but if it doesn’t I know I will be okay and I’m learning to accept that 😊 thank you
Totally understand your situation however I always feel scared to make some big changes in my life especially when I think about my savings status or finance.
It’s great to have people like you, Lana, who I could easily relate to. I was in denial of my true feelings for this girl for so many months, and what you described sounded very familiar with what I was going through. Please don’t stop making videos. Keep them going!
I listen to ur videos as my personal emotional tutor guide.Thank u for talking so calm and gentle.I see the benefits of being a person who speaks gently and slowly.Makes friends understand better.Wish u the best Lana
This devastated much of my adult life and still is an issue. I mostly relate it with " sensitivity , not knowing what I want to be , regret - resulted from failing to have faith on the fact that the past cannot be changed , always feeing how I might be seen in the eyes of friends on most of my action , ... and all this persist to become part of my thinking pattern and I loop deep into thinking ... I see myself in most of the idea and experience you shared - but still this overthinking pull me back like a magnet - I like the part you referred as productive overthinking .. I will find my way out soon.
@@ramramanathan4760 How are you now? To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@ramramanathan4760 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
To be able to trust yourself to distinguish what is productive and unproductive thoughts is something that like a super rare social skillset that I can never achieve..
Overthinking can be horrifying, I normally have these thoughts at the night , I don't want to have these thoughts anymore. It's just a waist of time doing this, but of course I was sleeping and that dream I was unhappy with myself, with my surroundings, with how I am living, I woke up and I felt like I was in a hole that I couldn't scape. But now I know what to do when this happens. Thanks to you. ❤️❤️
I have watched a few videos and I never thought I would find someone this identical to me. It makes me feel good that I'm not really weird. I'm me and they are might be people like me too. It's very comforting in a weird way.
Wow, you blew me away by alot of emotional feelings that I never spoke about but always thought about and you just threw it out there. It was almost a little scary, 43 years old and you just made me felt like a kid, lol. Going to need a little time to really absorb this and process.
I love you so much Lana you are such a model to me ❤️❤️ Thanks for helping me so much and many others , it’s like when you upload the video, all my problems are gone . I feel like you are my closest friend yet we never met... I look up to you always . Hope you are in a good health💜💜 forever I usually don’t comment even on the RUclipsrs I love, but you just win my heart every time because you give me such strength .
Really great video, I just had to watch since this has been a thing that I find very difficult to deal with. On most occasions doing nothing feels like the best option. I shall try to change that from now on 🙂
yeah I have the same feeling of overthinking just like you wonderfully describe in the video. I was and till now struggling with this feeling, like I have control it by converting my weakness into strength and rather than just thinking I use to be more practical with the situation so it is easy to get with the conclusion rather it is bad or good experience.
Productive thinking. Finding something of value. An important lesson to be learned. Reflection, a human activity: reviewing one's life, critically, with the goal of making a change, of building something new, out of something old. This is as complicated as applying quantum physics to the building of a space program, a strategy for studying the cosmos. Wow! Deep. I mean your remarks send shivers down my spine. Digging deeply into the psyche, deep thinking. Starting the ball rolling, the brain works on the problem, unconsciously, even when you are sleeping. You are getting to something, well I'm not even sure you are aware of how profound your ideas and words are, but little by little you will learn. The magnitude of significance of your thoughts will become conscious to you as you move along your way, day after day, week after week. You have to be patient. You are patient. This is your nature, to be patient, calm. The image of your struggle clarifies. The courses of action clarify. I have to comment on your disappointment in not acting more decisively when you realized that there was something wrong with your job and you had to "get out of it" . . . well a job creates a lot of one's reality, including an income stream. To quit on the spot changes the life so quickly it make one's head spin. People in general don't like change, but changing such fundamental elements in one's life as daily routine and income stream, coming from a major engagement of employment. One cannot expect the human psyche to react quickly. If it is your decision for change, you can be sure that all of us in the same situation would take as long as you did to change the scene. If you read biographies of famous people, you might run across a chapter in a person's life where this challenge of changing the scene is made for you. Let's say your boss just want to fire you so s/he can hire a friend for your job. Out you go, in a flash. Then you do not have justification to berate yourself for leaving your job or for lingering so long. For you were forced out by an external force. Yes? My point: the timetable for you putting your concerns into action were quite "normal" and you should not expect that another person in your situation would have moved any more decisively or more quickly. You reacted to your situation well. Pat yourself on the back. Don't beat yourself. You get an A+ for this project of life-change. And that is the message you share with all of us: big decisions are difficult to make on our own account. We always have thoughts like: could I have done it better. Should I have made the decision at all? Self doubt. Let it go. You did great. Just bask in the sunshine of accomplishment. See where you are now. The signs are there: you made the right decision. And you are an inspiration to all of us. Little by little, as I watch all your videos, I am being enriched by your courage to improve yourself both inside and out. And I take courage to build my own life decisively, by sharing your story. So, again Lana, thank you for reaching out and enriching all of us with your wisdom.
I struggle with underthinking. I can be impulsive and I only live in the moment, which is bad because I do not think much of the future. The only upside to underthinking is you are at peace and you tend to enjoy life. The downside is sometimes you are always playing catch up to things that you wish you thought of before. As I have gotten older, I learned to find more balance. Now I consider everything possible in my life but my underthinking reigns me in sometimes. My advice is to create a clear vision of your values in life. This is your guide to creating the perfect balance between under and overthinking! Going back to Lana’s restaurant example: Let’s say you are an overthinker with what to choose at a restaurant. You can remember your value “Spend time relaxing” and with this you remember you are here to take a break, not to be overcome with decision fatigue. So choose the daily special! That way you get something yummy while giving up control because you are limiting yourself to what is only available today.
As an *introvert* do you have struggles with communication and conversations? I would love u to do a video for example about you as an introvert and how you deal with it. ❤️😇
Your way of presenting the video & voice is really appreciable for the context of the video. Whereas most of the other content creator videos' voices & pitch are just crap.
Yes, we do have an underthinker, the first one I know is my brother. He does not bother himself in thinking about anything. I can tell that he lives a very relaxing life. The problem here if these people from our family so it like we carry this burden on them, as we always want the best for them so I can not stop myself thinking about him, and that is really bad.
This is so amazing! I’m working on a film about overthinking with a friend. After finishing that project things will be a bit more clearer for me for sure.
I overthink anything and everything and it won’t stop, it gives me really bad anxiety. My overthinking is terrible EVERY little thing will blow up into a negative pathway and I will constantly think the complete worse. The way I cope is to completely indulge myself in social media which is obviously unhealthy but it helps me avoid a panick attack as I complete forget about the subject for a few minutes and it will come back. I hope I can stop overthinking so much cause it is honestly so tiring.
Lana. This is rather helpful. And in fact one precise point hit me: being fearful of the truth, and of stepping out of comfort zone. Plus not taking the lessons hence repeating..omg.. shocking I do that! I guess when the cost of inaction become higher that cost of action, here comes change! But wow...right now..I m facing serious fear of change and truth. Thanks Lana
Most of my overthinking is about my deepest desires that might disapoint other people,and what make me as person if i hurt my dearest friends and family, the fear of losing people in ur life that u may never find in the future am in endless circle of overthinking,i wanna get away from this world so no one criticise me and think about me as a bad person,i feel like i can never be free 😭😭😭
Will underthink every mistake with job tasks and interacting with others and items in such ways where i end up overthinking afterwards in reflection to feel bad about and want to dome something retroactively. Hate being such a tough handleb omgg.
Oh gosh, this is my life now, I have a huge decision to make to either leave my job and move on or stay.. I just don’t have connection with my workmates and they don’t talk to me unless if it’s about work or even when it’s about work, I’m not updated. I finally made a decision today to quit and accepted a new job offer.
Your videos are so awesome 😊💙 I'm also an introvert but with currently no friends. I work on it and hopeto have good friends in the future, but currently I try to focus on me first to get back to be happier. Thanks for everything :)
Thank you so much for sharing such a profound and honest insight. It's not always easy for me to find inner peace since I've started living on my own, but your videos really encourage me to step back and be more conscious about my thoughts and feelings on a daily basis. This is what I needed.
so funny that I found this video in this period when Im overly overthinking in a depressing way, and I was really wondering how I didnt get depressed from overthinking in the old days, I found that I was accepeting it and in the same time ignoring it, it was a natural way to deal with this, I was even not concious of the bad side of overthinking, some how Im not accepting the way I behave, and it includes overthinking, so i start thinking more how to pass overthinking and it comes more and more, so I think what made it healthear and funny in the past years, I was focusing on few tings and appreciating them more then others so I immediatly dont think of the other thoughts who visits my mind, now I feel like I should controle every thing and all thr things become imprtant to me so I end up overthinking all the details and not focusing on the moment because some how while I try to focuse on every thing I lose the moment, and I want to be part of every thing and I listen to all the possibilities my mind gives me to be this perfect version I have in my mind and I endup frustrated because I can not do every thought come to my mind, and I feel like im not free, specially in the little silly moments, and not like before I pay attention to them because they matter to me now, more than the few important things i have been focusing on. so I could say focusing on the imprtant thing in life it could be easier to vanish the other tgoughts.
I got a advice that helps me a lot i overthink a lot in the nights so i search on youtube rainstorms and i just consentrate on the sound and fall asleep.
Overthinking..... is when you are not satisfied with whatever you have, but to overcome this only a solution to decide, make it your destiny and move your ass
Lana can you please write a book?? im really looking forward to your advice, it'd be great if you write a book abt it :)) and if you do, please ship it worldwide and i'll def buy it! love ya lana!
I do really have this problem of overthinking always it leads me to stress and I'm not able get myself together, but oh well, guess ill just get used to it someday.
Wow, as an ENTJ, all I could think was how inefficient indecisiveness is. The number one thing you should do when you start "thinking in circles" or engaging in unproductive thought patterns is this: just decide what you need to do, and don't worry about others' thoughts, feelings and reactions. They can take of their own issues unless they are children, seriously medically/mentally compromised adults (either temporarily or permanently).
I overthink every little thing and it honestly sucks because I'm in a committed relationship and the moment my boyfriend goes missing, I start doubting him. Its not cuz I don't trust him, its just that overthinking takes the higher place in my life almost all the time.. its not fun
I typically determine whether I can act on my thoughts in any shape or form. If the answer is yes, I think/act appropriately. If the thought is outside my sphere of control, I let go of the thought *because* it's a thermodynamically inefficient response. It takes a surprising amount of energy to think. Hopefully this helps someone. Edit: After reading what I wrote, I realized I'm either a weird human or a fairly normal Vulcan
Thank you for your words that goes trough my heart. Specially about the doing something in the now even you can fail and learn because I do not have to be stuck and not learn. That is so helpful. I know you know how much it can make an impact into me. Thank you 🙏
Just to ask yourself "is this focusing on the problem or a selution?" will answer other questions. If it's not focusing on a solution so it's not helpful. And to practice to be aware of your thoughts and change the loop, you need to act out of love. Love yourself enough to know you deserve better habits.
I loved this video about overthinking and also struggle with that a lot but I could see that we had the same place to re connect a little bit: South of Spain has jus been a magic place for me to deconstruct my though and try to let go
The first I came across your video, I already have this feeling that you’re an INFJ too just like me so I visited your channel and found out that it’s true. We’re the same in all aspect, Lana. But I wanna know something, were you born on October or are you a Libran too?
Insightfully Lana per usual, i wish i had your cadence. It’s also soo structured. 🤣 the picking your lunch item in a restaurant part 🤣 Ps. Did u use ooyy music in this video?
Why does my hair look like I rubbed my head against a balloon? Anyway. How do you deal with overthinking?
I have been thru all this...what I learnt is that at the end it does not really matter, no matter what we achieve and what we become it will end one day and people will forget us....so we should just enjoy what we have instead of thinking about what not..Nice video thank you so much...
Watching your videos💗
I don't. I just overthink until I start crying.
You look as beautiful as ever!!
Lana you're overthinking. Your hair looks fine.
*Overthinking* can be a consequence of large information stream, wanting everything to be as we plan but becomes too difficult to control.
I agree
Absolutely true.. Agreed.
And perfectionism as well don't you think? Hence fear of failure, of rejection, and...shame,
Once I read a quote that said “worrying doesn’t mean you care, it means you fear” I’ve never seen anything more true
That's so true. And we do everything to avoid feeling fearful
When you care there is fear, fear shows care I think.
You can't care about something and not have any fear of losing it. I believe there is healthy fear and unhealthy fear. Most of us put our effort into our studies so that we get an education and live a reasonably good life... why? The reason is because we were scared of not having a roof over our heads, going to bed on an empty stomach etc. Now that is healthy fear, we cared about our future
Where did you read that quote and who wrote it
Wow that quote is deep😀
Anxiety neurosis is called "contant worrying" because you fear and don't know actually why. And that's also the reason to worrying;)
My gf stumbled across your channel today and we played this video and how to stay calm videos. They really helped me and couldn’t have come at a better time. I left my job in retail as a grocery manager to work at etrade. Right now I’m studying for my licensing and I failed my first test by 4 pts. So I found myself scared and doubting if I should have done this. Leave my comfort zone and take on a high pressure situation. But you and her have helped me learn that it’s okay regardless of what happens. No matter what I will come out better because of this situation. I believe in myself but I also realize this isn’t my dream job and it’s okay to try things. If it works out great, but if it doesn’t I know I will be okay and I’m learning to accept that 😊 thank you
Totally understand your situation however I always feel scared to make some big changes in my life especially when I think about my savings status or finance.
Your aura is very positive and makes me very calm.
It’s great to have people like you, Lana, who I could easily relate to. I was in denial of my true feelings for this girl for so many months, and what you described sounded very familiar with what I was going through. Please don’t stop making videos. Keep them going!
Thanks a lot Matthew!
I listen to ur videos as my personal emotional tutor guide.Thank u for talking so calm and gentle.I see the benefits of being a person who speaks gently and slowly.Makes friends understand better.Wish u the best Lana
Why didn't she have millions of subscriber??????she is an 👼 teaching me I'm so focused when she teaches.
Why is this girl so mentally & physically pretty 🥰 I genuinely love your videos keep it up 👍🏼
This devastated much of my adult life and still is an issue. I mostly relate it with " sensitivity , not knowing what I want to be , regret - resulted from failing to have faith on the fact that the past cannot be changed , always feeing how I might be seen in the eyes of friends on most of my action , ... and all this persist to become part of my thinking pattern and I loop deep into thinking ... I see myself in most of the idea and experience you shared - but still this overthinking pull me back like a magnet - I like the part you referred as productive overthinking .. I will find my way out soon.
I've been overthinking a lot lately so I can relate so much. Drawing or some other hobbies helps me to deal with it.
I love your videos ❤️
Thanks Katrin
Katrin mam i have a dought
@@ramramanathan4760 How are you now? To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@shyaaammeneen63 thank you❤😊 mam...
@@ramramanathan4760 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
To be able to trust yourself to distinguish what is productive and unproductive thoughts is something that like a super rare social skillset that I can never achieve..
seems to me the more insecure my foundation is, the more stress and everything occurs for me.
ty for your videos.
We overthink things bc of fear, don't let your fear destroy you
Overthinking can be horrifying, I normally have these thoughts at the night , I don't want to have these thoughts anymore. It's just a waist of time doing this, but of course I was sleeping and that dream I was unhappy with myself, with my surroundings, with how I am living, I woke up and I felt like I was in a hole that I couldn't scape. But now I know what to do when this happens. Thanks to you. ❤️❤️
so helpful. You're my hero
Overthinking can ruin your emotional and psychological wellbeing. Distancing from a situation and actually imagining the worst case scenario helps me
Very relatable problem. Something I struggle with every single day! And lovely filmography as well
Thanks Amelia!
She has a speech is fantastic.Easy to understand her.My level is Upper-Intermediate but I understood her completely
I have watched a few videos and I never thought I would find someone this identical to me. It makes me feel good that I'm not really weird. I'm me and they are might be people like me too. It's very comforting in a weird way.
Wow, you blew me away by alot of emotional feelings that I never spoke about but always thought about and you just threw it out there. It was almost a little scary, 43 years old and you just made me felt like a kid, lol. Going to need a little time to really absorb this and process.
I've been in this state for too long already. I'm changing things for myself and not get stuck in my past.
I love you so much Lana you are such a model to me ❤️❤️
Thanks for helping me so much and many others , it’s like when you upload the video, all my problems are gone . I feel like you are my closest friend yet we never met... I look up to you always . Hope you are in a good health💜💜 forever
I usually don’t comment even on the RUclipsrs I love, but you just win my heart every time because you give me such strength .
focusing on my breathe, and being aware of my thinking, is one of the effective ways that seems to works for me.
You seem so young and yet so wise beyond your age.
Really great video, I just had to watch since this has been a thing that I find very difficult to deal with. On most occasions doing nothing feels like the best option. I shall try to change that from now on 🙂
Thanks Carsen!
Just listening to her talk is so relaxing...
yeah I have the same feeling of overthinking just like you wonderfully describe in the video.
I was and till now struggling with this feeling, like I have control it by converting my weakness into strength and rather than just thinking I use to be more practical with the situation so it is easy to get with the conclusion rather it is bad or good experience.
Thank RUclips for recommending me this video.
Productive thinking. Finding something of value. An important lesson to be learned. Reflection, a human activity: reviewing one's life, critically, with the goal of making a change, of building something new, out of something old. This is as complicated as applying quantum physics to the building of a space program, a strategy for studying the cosmos. Wow! Deep. I mean your remarks send shivers down my spine. Digging deeply into the psyche, deep thinking. Starting the ball rolling, the brain works on the problem, unconsciously, even when you are sleeping. You are getting to something, well I'm not even sure you are aware of how profound your ideas and words are, but little by little you will learn. The magnitude of significance of your thoughts will become conscious to you as you move along your way, day after day, week after week. You have to be patient. You are patient. This is your nature, to be patient, calm. The image of your struggle clarifies. The courses of action clarify. I have to comment on your disappointment in not acting more decisively when you realized that there was something wrong with your job and you had to "get out of it" . . . well a job creates a lot of one's reality, including an income stream. To quit on the spot changes the life so quickly it make one's head spin. People in general don't like change, but changing such fundamental elements in one's life as daily routine and income stream, coming from a major engagement of employment. One cannot expect the human psyche to react quickly. If it is your decision for change, you can be sure that all of us in the same situation would take as long as you did to change the scene. If you read biographies of famous people, you might run across a chapter in a person's life where this challenge of changing the scene is made for you. Let's say your boss just want to fire you so s/he can hire a friend for your job. Out you go, in a flash. Then you do not have justification to berate yourself for leaving your job or for lingering so long. For you were forced out by an external force. Yes? My point: the timetable for you putting your concerns into action were quite "normal" and you should not expect that another person in your situation would have moved any more decisively or more quickly. You reacted to your situation well. Pat yourself on the back. Don't beat yourself. You get an A+ for this project of life-change. And that is the message you share with all of us: big decisions are difficult to make on our own account. We always have thoughts like: could I have done it better. Should I have made the decision at all? Self doubt. Let it go. You did great. Just bask in the sunshine of accomplishment. See where you are now. The signs are there: you made the right decision. And you are an inspiration to all of us. Little by little, as I watch all your videos, I am being enriched by your courage to improve yourself both inside and out. And I take courage to build my own life decisively, by sharing your story. So, again Lana, thank you for reaching out and enriching all of us with your wisdom.
Over thinking over analyzing, separates the body from the mind.
-TOOL. 🤘😎
++
I struggle with underthinking. I can be impulsive and I only live in the moment, which is bad because I do not think much of the future. The only upside to underthinking is you are at peace and you tend to enjoy life. The downside is sometimes you are always playing catch up to things that you wish you thought of before. As I have gotten older, I learned to find more balance. Now I consider everything possible in my life but my underthinking reigns me in sometimes. My advice is to create a clear vision of your values in life. This is your guide to creating the perfect balance between under and overthinking!
Going back to Lana’s restaurant example: Let’s say you are an overthinker with what to choose at a restaurant. You can remember your value “Spend time relaxing” and with this you remember you are here to take a break, not to be overcome with decision fatigue. So choose the daily special! That way you get something yummy while giving up control because you are limiting yourself to what is only available today.
As an *introvert* do you have struggles with communication and conversations? I would love u to do a video for example about you as an introvert and how you deal with it. ❤️😇
Your way of presenting the video & voice is really appreciable for the context of the video. Whereas most of the other content creator videos' voices & pitch are just crap.
this is the first time I have visitted your channel and your voice attracts me so much. I love the way you tell your story
Thank you for this video !
I just discovered this channel and I love listening to you. 💗
Yes, we do have an underthinker, the first one I know is my brother. He does not bother himself in thinking about anything. I can tell that he lives a very relaxing life. The problem here if these people from our family so it like we carry this burden on them, as we always want the best for them so I can not stop myself thinking about him, and that is really bad.
watching this again, no surprise
This is so amazing! I’m working on a film about overthinking with a friend. After finishing that project things will be a bit more clearer for me for sure.
At this point I would gladly ignore any sporting event on Sunday to click on Lana's notifications.
I can't stop watching your videos. You're truly amazing
"I think, therefore I am". - René Descartes
I overthink anything and everything and it won’t stop, it gives me really bad anxiety. My overthinking is terrible EVERY little thing will blow up into a negative pathway and I will constantly think the complete worse. The way I cope is to completely indulge myself in social media which is obviously unhealthy but it helps me avoid a panick attack as I complete forget about the subject for a few minutes and it will come back. I hope I can stop overthinking so much cause it is honestly so tiring.
I'd agree that overthinking cause so many inactive pursuiting struggle. I ve ever feel that, just ignore that.
Lana. This is rather helpful. And in fact one precise point hit me: being fearful of the truth, and of stepping out of comfort zone. Plus not taking the lessons hence repeating..omg.. shocking I do that! I guess when the cost of inaction become higher that cost of action, here comes change! But wow...right now..I m facing serious fear of change and truth. Thanks Lana
This is amazing. So cleverly put and is great advice. You're a clever lady 😊 thank you
Most of my overthinking is about my deepest desires that might disapoint other people,and what make me as person if i hurt my dearest friends and family, the fear of losing people in ur life that u may never find in the future am in endless circle of overthinking,i wanna get away from this world so no one criticise me and think about me as a bad person,i feel like i can never be free 😭😭😭
Thank u for this videos, lana i hope you made a video about, do looks matter and body insecurities. Thank you ❤
This is exactly my mind everyday. You have a way with your words, you should consider writing a book.
Yes, I also google stuffs whenever I overthink...
And that’s how I found this channel.😅♥️
U are in my head bro. I swear
Hi Lana, not just because everything you're saying is what I always wanted to put into words...
You gained a friend from Spain!
Regards
Will underthink every mistake with job tasks and interacting with others and items in such ways where i end up overthinking afterwards in reflection to feel bad about and want to dome something retroactively.
Hate being such a tough handleb omgg.
Oh gosh, this is my life now, I have a huge decision to make to either leave my job and move on or stay.. I just don’t have connection with my workmates and they don’t talk to me unless if it’s about work or even when it’s about work, I’m not updated. I finally made a decision today to quit and accepted a new job offer.
thank you for making this, I really needed it
Your videos are so awesome 😊💙
I'm also an introvert but with currently no friends. I work on it and hopeto have good friends in the future, but currently I try to focus on me first to get back to be happier. Thanks for everything :)
new comfort youtuber
how do I stop over thinking of you Lana omg shocks! 🥺🥺🥺
I stopped overthinking watching you again and again! 😅🤟
Thank you so much for sharing such a profound and honest insight. It's not always easy for me to find inner peace since I've started living on my own, but your videos really encourage me to step back and be more conscious about my thoughts and feelings on a daily basis. This is what I needed.
so funny that I found this video in this period when Im overly overthinking in a depressing way, and I was really wondering how I didnt get depressed from overthinking in the old days, I found that I was accepeting it and in the same time ignoring it, it was a natural way to deal with this, I was even not concious of the bad side of overthinking, some how Im not accepting the way I behave, and it includes overthinking, so i start thinking more how to pass overthinking and it comes more and more, so I think what made it healthear and funny in the past years, I was focusing on few tings and appreciating them more then others so I immediatly dont think of the other thoughts who visits my mind, now I feel like I should controle every thing and all thr things become imprtant to me so I end up overthinking all the details and not focusing on the moment because some how while I try to focuse on every thing I lose the moment, and I want to be part of every thing and I listen to all the possibilities my mind gives me to be this perfect version I have in my mind and I endup frustrated because I can not do every thought come to my mind, and I feel like im not free, specially in the little silly moments, and not like before I pay attention to them because they matter to me now, more than the few important things i have been focusing on. so I could say focusing on the imprtant thing in life it could be easier to vanish the other tgoughts.
I got a advice that helps me a lot i overthink a lot in the nights so i search on youtube rainstorms and i just consentrate on the sound and fall asleep.
Overthinking..... is when you are not satisfied with whatever you have, but to overcome this only a solution to decide, make it your destiny and move your ass
yup thats me... I want to find a way to turn a weakness into a strenght
Lana can you please write a book?? im really looking forward to your advice, it'd be great if you write a book abt it :)) and if you do, please ship it worldwide and i'll def buy it! love ya lana!
I do really have this problem of overthinking always it leads me to stress and I'm not able get myself together, but oh well, guess ill just get used to it someday.
You are so smart.. thanks for helping me out!
This video is absolutely for me
I'm so hypnotized by your eyes I didn't notice your hair until you called yourself out 🙃
Overthinking in social interaction is an attempt to control the outcome of the interaction. Don't be manipulative and that part is gone.
Wow, as an ENTJ, all I could think was how inefficient indecisiveness is. The number one thing you should do when you start "thinking in circles" or engaging in unproductive thought patterns is this: just decide what you need to do, and don't worry about others' thoughts, feelings and reactions. They can take of their own issues unless they are children, seriously medically/mentally compromised adults (either temporarily or permanently).
underthinking people probably wouldn't have watched this more than a minute, let alone til the end.
I overthink every little thing and it honestly sucks because I'm in a committed relationship and the moment my boyfriend goes missing, I start doubting him. Its not cuz I don't trust him, its just that overthinking takes the higher place in my life almost all the time.. its not fun
Im in love with you for the way you teach english and i have learned a lot with you im from dominican republic greetings
Just losted into your eyes all thinking has come up deary 💭💭💭💭
I typically determine whether I can act on my thoughts in any shape or form. If the answer is yes, I think/act appropriately. If the thought is outside my sphere of control, I let go of the thought *because* it's a thermodynamically inefficient response. It takes a surprising amount of energy to think. Hopefully this helps someone.
Edit: After reading what I wrote, I realized I'm either a weird human or a fairly normal Vulcan
literally, I am addicted to you ... let it can u pls tell who is your photographer in the instagram photos
thanks for the video!
Thank you for your words that goes trough my heart. Specially about the doing something in the now even you can fail and learn because I do not have to be stuck and not learn. That is so helpful. I know you know how much it can make an impact into me. Thank you 🙏
Overthinking is seriously our worst enemy!! It kills me so bad and hurts me mentally. Is it a red flag for something? 😣
Your face is so beautiful. I love listening to your voice, although I never finish watching til the end..
Yaay another vid!! I was actually overthinking when Lana would came with a new video!
Haha thanks for watching!
Productive overthinking vs unproductive overthinking
Underthinkers are just those people who keeps staring at something blankly and don't even know why they are staring at that thing...!!!!
You seem like a part of me...every bit of it ❤️ subscribed you today...thank u..
Just to ask yourself "is this focusing on the problem or a selution?" will answer other questions. If it's not focusing on a solution so it's not helpful. And to practice to be aware of your thoughts and change the loop, you need to act out of love. Love yourself enough to know you deserve better habits.
Online classes started and yes I'm over thinking again lol
I loved this video about overthinking and also struggle with that a lot but I could see that we had the same place to re connect a little bit: South of Spain has jus been a magic place for me to deconstruct my though and try to let go
THANKS A LOT ....VERY HELPFUL VIDEO
I love & fond of watch your videos from Dhaka Bangladesh..!
This is so relatable.
#ihavereadthatbook
You are so beautiful, GOD bless you! 🥺♥️
Thanks ❤
I overthink, I have depression. I am lonley and scared of life kind of.....I have severe anxiety....
I overthink EVERYTHING. I even overthink overthinking. Then I think about overthinking about overthinking. And the cycle continues.
The first I came across your video, I already have this feeling that you’re an INFJ too just like me so I visited your channel and found out that it’s true. We’re the same in all aspect, Lana. But I wanna know something, were you born on October or are you a Libran too?
The thumbnail was good
Religion.people,vices,worldly attractions,food,clothing
prioritize
Insightfully Lana per usual, i wish i had your cadence. It’s also soo structured. 🤣 the picking your lunch item in a restaurant part 🤣
Ps. Did u use ooyy music in this video?
Overthinking is anxiety, and the more intelligent you are, the higher amounts of anxiety you have.