Stop Letting Yourself Down: How to Actually Achieve Your Goals

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  • Опубликовано: 24 ноя 2024

Комментарии • 455

  • @jacqueslee2592
    @jacqueslee2592 Год назад +54

    My ADHD has crippled me year after year. I suffer from severe time blindness, I always feel that I fast forward and never realize how much time I have lost and not achieving my goals.

  • @linjeremy8260
    @linjeremy8260 Год назад +418

    Learning English from Izzy's channel is one of the most enjoyable moments in my life

    • @mrzauras6716
      @mrzauras6716 Год назад +4

      I know, for me too

    • @ishikaarai8033
      @ishikaarai8033 Год назад +12

      Samee her voice is sooo soothing!!

    • @Crimsonvelvetcake
      @Crimsonvelvetcake Год назад +7

      same here Lol, relaxing and fun to learn English and something useful. And…… she is really pretty, especially her smile, release me a lot

    • @ishikaarai8033
      @ishikaarai8033 Год назад +1

      @@Crimsonvelvetcake frfr 😃

    • @eiohmarkyaw4701
      @eiohmarkyaw4701 Год назад +5

      Hey guys, english or her beauty???

  • @i.o.3563
    @i.o.3563 Год назад +141

    Good points.
    I'd like to add, most important things in goal setting is their relevancy. Most people set goals that aren't exactly their own. If you set to learn a language, you'd better know why. Most people just want to speak... French, let's say. But learning a language isn't such a simple endeavour, is it? So, we'll never get to do it just because of lack of motivation. To be motivated that far, the goal needs to be much greater than just a wish.

  • @فاطمةفاطمه-ر1ب
    @فاطمةفاطمه-ر1ب Год назад +2

    Following you from Iraq, I love your hobby ❤

  • @maydini5259
    @maydini5259 Год назад +41

    1. Be very specific + achievable with your goal. Break it down into steps. Brian Tracey has a book “Goals” that details this.
    2. Track your progress over time with when you want to accomplish each step.
    3. If you don’t reach your goals, e.g you fall short of it a little bit, don’t give up. Try and make the most of what you have done or what you can do.
    4. Visualisation of yourself achieving your goal in the future can be a powerful tool to actually getting there.
    5. Writing your goals down can help a lot.
    6. Someone who keeps you in check with your goal (or an accountability buddy) gives you a support system that can keep you going.
    7. Clear your cognitive and even physical space to avoid distraction away from your goal.

  • @Arun-p4r
    @Arun-p4r Год назад +20

    Izzy, you spoke about setting goals and the methods to be used, to attain our goals...i believe, first we have to set our goal sensibly, rationally, wisely. Then we have create a sensible action plan or strategy. Then we got to execute our action plan to attain our goals...since every human being are different in their own way, everybody can use their own ways to accomplish their goals.... accomplishing your important goals, will give you thrills, adrenaline rush and proud feeling... Having goals in life are very important...

  • @shekhargupta6718
    @shekhargupta6718 Год назад +41

    Izzy, I feel so nice whenever I watch your vlogs. Congratulations for becoming Doctor as well. What sets you apart can sometimes feel like a burden and it's not. And a lot of the time, it's what makes you great. In order to be irreplaceable one must always be different. Always remember that you are absolutely unique. Just like everyone else.

  • @amdeko
    @amdeko 11 месяцев назад +5

    ❤❤❤ i will keep clapping for others until its my turn 🎉🎉

  • @mpaulwebb8345
    @mpaulwebb8345 Год назад +6

    It amazes me how many people think this way about setting goals. It must work somehow. However, I have never in my life achieved goals in this manner. For me, it is insane. Instead, I believe there is a plan for my life that is predestined. I look for the plan, and then, I set out to accomplish it. When it is not working, I realize I am off plan somehow and I revise my actions to get back on the plan. It works so well, and I accomplish so much that way. But Dr. Izzy is a very interesting person.

  • @evisf628
    @evisf628 11 месяцев назад +3

    I looove Izzy's videos, there are loaded with so much useful and direct info, that I even need to take notes. I'll be keeping these notes,, thanks Izzy.

  • @Supermuffins
    @Supermuffins Год назад +2

    im in love with this girl.. my heart is actually melting

  • @Designsss.
    @Designsss. 11 месяцев назад +3

    You are a great person. Thanks a lot for the video. One thing I learnt is being specific about our goals. 🎉

  • @jernjustyle
    @jernjustyle Год назад +3

    I’m coming to practice my listening skill. I really love Izzy accent,it’s gorgeous.

  • @willwill1738
    @willwill1738 Год назад +5

    Amazing!! You light up my life, inspiring me, where before I quit most of the things after starting up and procrastinate as much as possible. 🙏 Thanks beyond expression!

  • @Thomas-jj3rp
    @Thomas-jj3rp Год назад +3

    I am glad that you are active again on youtube. Greetings from Kazakhstan

  • @hoilengkuok2145
    @hoilengkuok2145 7 месяцев назад +2

    I really like watching your channel, and very enjoy learning English, nice subtitles with key word, and nice pronunciation.

  • @__Rizzler__
    @__Rizzler__ Год назад +3

    your beauty makes me keep living

  • @MyoMin-jr2mb
    @MyoMin-jr2mb 18 дней назад

    She is my online teacher. Thank you for your support dr.

  • @joefg6422
    @joefg6422 Год назад +11

    Thank you for motivating us Dr.Izzy, we sometimes forget to take little steps and just want immediate instant success in our endeavours.We push ourselves too much sometimes and get frustrated when we don',t get the results that we want.Thank you for reminding us that a journey begins with a single step.Have a nice day Dr.

  • @SP-ri7jo
    @SP-ri7jo Год назад +4

    Thankuuuu! I started writing again in my journal, I tried to write down all the tips from memory & set some concrete goals. Can't wait to try all these techniques & hopefully start getting on top of things

  • @autumngreenlee8095
    @autumngreenlee8095 Год назад +16

    This is great! I am studying for the LSAT currently and was really struggling to be consistent. I realize my goal is too vague, and I think I can now be more consistent!

  • @sinamark-com
    @sinamark-com Год назад +13

    You are incredible Izzy. If I can’t achieve my goals, I seek help - seek mentors (people who have done it already)!

  • @HighsLanderAF
    @HighsLanderAF 5 месяцев назад +1

    You've motivated my tidying intention. Set a timetable and work on it is actually a tough task. Such a bussy person achivieng goals and dreams as you does inspire me to keep on track and enhanced the way I perform. Weekend for binging your channel

  • @experiencelifelittleone
    @experiencelifelittleone Год назад +2

    why are you so calming to watch and listen to 😊 I love the vibe. Hehe!

  • @couchpotato1922
    @couchpotato1922 Год назад +4

    tips: break down into small goals that build up to a realistic, clear end goal. don't give up if u slip- try and do a bit more every bit counts

  • @andyvarella6336
    @andyvarella6336 Месяц назад

    Thanks for some simple, actionable advice Dr. Izzy. You're a good teacher and have a lovely smile too. I need to determine my number one goal today and get focused on that. I've been scattered after the last few years.

  • @carolcollins3108
    @carolcollins3108 7 месяцев назад +1

    Thank you Doc, excellent videos.
    Ive only found you today and I appreciate your teachings.
    Thank you.
    God Bless.

  • @mahamatmahamatabdoulaye893
    @mahamatmahamatabdoulaye893 Год назад +1

    Your voice is so calming that each time I come accross a new video you post, I instantly click on it no matter the topic aborded.

  • @Romanophonie
    @Romanophonie Год назад +13

    This is just the video I needed to see right now. I really appreciated your sincerity/genuineness when sharing your struggles with learning Chinese next year. It reminded me that I am not alone in struggling to achieve my goals. I also really liked the clear format of the video and the practical and insightful points you made. Thank you and keep up the great work!

  • @mankiw2474
    @mankiw2474 10 месяцев назад +1

    Thank you a lot! Your videos inspire me to continue studying chinese and pursuing my goals as law student.

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 6 дней назад

    I actually relistened this a second time a month or so later because it really caught my attention. Thanks!

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 Год назад +2

    What a surprice! That you come Back fast with a New video.
    I am glad to see you again.
    You are a beautiful doctor.
    Have fun the rest of the weekend ❤ 🌹 👍

  • @RafaAmes
    @RafaAmes Год назад +7

    Love how you break down your ideas and the manner in which you present. Would also love to see you make a video on lessons you've learned from mentors/authors/books/etc and how you've incorporate that into your life, may it by practice or thought.
    Thank you for having the kindness to share. Wonderful!

  • @rasyidridho4921
    @rasyidridho4921 Год назад +13

    Thank you so much for your insight! This video come in the right moment in my life. I always have issues with (1) doing things consistently, (2) tendency to self-blame really hard when I slip up and (3) delayed-gratification due to my social media/binge watching addiction.

    • @alexandrenedellec7116
      @alexandrenedellec7116 8 месяцев назад

      Read the Book 10 days discipline. There are good stuff in it. Fear of failure, success, rejection, mediocrity, risks are maybe one of the reason.
      Or maybe you hate routine

  • @srikrishnavasanth3895
    @srikrishnavasanth3895 11 месяцев назад

    Another one is Planning small goals
    and rewards for achieving those goals.
    this is the only which keeps me on track.

  • @romeldevera1587
    @romeldevera1587 Год назад +5

    I am a nurse by profession and I find this topic very informative. Thanks.

    • @IzzySealey
      @IzzySealey  Год назад +2

      Glad it was helpful! :)

    • @romeldevera1587
      @romeldevera1587 Год назад

      @@IzzySealey do you have latest videos with Mandarin Language?

  • @heyzero1414
    @heyzero1414 Год назад

    Finally something worth to watch, someone who cares and helps.

  • @karenvaladez589
    @karenvaladez589 Год назад +1

    every time I don't feel motivated, I watch these type of videos and then I bounce back X).

  • @SK3564
    @SK3564 11 месяцев назад +12

    You gave an example at 4:22 that definitely opened my eyes. Abandoning the thing we wanted to do just because it turned out we didn't have as much time as we hoped for it. I realized that I do that often. I'll definitely try to be aware if I think like this again. Any time spent on what we want to improve on is helpful to reach our goal. Even if turns out to be bits here and there. Also, it definitely beats not working on it at all!

  • @intouchsatayanurug9308
    @intouchsatayanurug9308 Год назад +1

    To be honest Doc. I can watch you all day!

  • @JorgeCruz-og5mt
    @JorgeCruz-og5mt 7 месяцев назад +1

    You share your knowledge in a beautiful way, Thank you!

  • @MooNlight-ff2iy
    @MooNlight-ff2iy Год назад +1

    now this is what I call good content
    thank you for the good advice

  • @MYTENGRIWAY
    @MYTENGRIWAY Год назад +21

    TENGRI BLESSING! LOVE YOU!🇰🇿🇰🇿🇰🇿

  • @shivchamps
    @shivchamps Год назад +3

    I mentioned in one of my videos attachment through methodology which means the way you do it! Keeps you going ! Matters a lot ! All the points are so useful thank you Izzy

  • @mariucahristea8816
    @mariucahristea8816 Год назад +1

    You are thw whole package: you have intelligence, grace and beauty. Thank you for all the great advice! It helps! Keep going😊

    • @IzzySealey
      @IzzySealey  Год назад

      Wow, thank you! 🥹🥹🥰🥰

  • @baden_sg_naga6694
    @baden_sg_naga6694 Год назад +1

    Hey, from Nagaland.
    It has been years since I set my goals and aspire to become something I wanted to be but sadly, it not happening at the moment. Over the past few months, I have been thinking seems like nothing gonna work for me. I'm honestly demotivated.
    Honestly, I'm honest and sincere about my goals but I do feel like it's not gonna happen any time soon.
    Thanks for your thoughtful message.

  • @miumuse444
    @miumuse444 Год назад +2

    i've been binge watching your videos the entire day. you're so helpful and you explain things brilliantly. i'm a fan!!! consider me your potential book buyer if you've got one out there😭😭

  • @tanyauwu9805
    @tanyauwu9805 Год назад +11

    I am trying to get a driving license, have to fight myself everyday in order to study for it 🤡
    So, thank you very much for your research and tips, they have helped me a lot 💕✨

  • @iyaznaseem784
    @iyaznaseem784 Год назад

    Watching from the Maldives.

  • @marcomabr
    @marcomabr Год назад

    I already have a certificate or diploma on Auto performances suspension and brakes Tension almost graduate as a professional hardscape landscaper from tomson hardcore direct learning on line school but then you for the video it is really help full.

  • @TremelJackson
    @TremelJackson Год назад +2

    I kinda figured whats the point in making goals if I never achieve them so I just go with the flow now

  • @Kevin_Guo
    @Kevin_Guo Год назад +3

    Great to see you back Izzy with another insightful video!

  • @sjmc
    @sjmc Год назад

    You are giving very practical things which are very helpful for the people

  • @namnguyen-hs8xp
    @namnguyen-hs8xp 11 месяцев назад

    Merry Christmas and Happy New Year !

  • @eg_medo777
    @eg_medo777 Год назад +4

    I certainly learned a lot from your advice, and one of the best is the tips for learning the Chinese language, which made a difference to me I am now studying in HSK3, thank you ❤
    and hope you achieve all your goals...❤

  • @yogialdinosa4339
    @yogialdinosa4339 Год назад

    Learning English with Izzy is easy to understand. Thanks from Indonesia 🥰🥰

  • @kwertie
    @kwertie Год назад +1

    I love how the four sticky note examples at the beginning were spot on lol

  • @MikFrost00
    @MikFrost00 Год назад +3

    I recently graduated from one of the Russel group unis with 2.1. and Master's of Science degree, and in August I am starting my Ph.D. in South Korea. The default time of that Ph.D. is 5 years but my goal is to finish this within 4 years. I also hope to publish 2 research papers, one publication in 2 years. I hope I can achieve my goal of getting a Ph.D. degree!

  • @keQI_
    @keQI_ Год назад

    makeup and/or hair tutorial?? :o you look amazing!!! thanku for the advice~

  • @simplywhittneyk
    @simplywhittneyk Год назад +1

    Going after your goals is So worth it!

  • @DoctorSoyemi
    @DoctorSoyemi Год назад

    Thank you for these valuable tips. My Current Goals : Improve on my Guitar playing Skills, Move to the next Professional Level in Career and to Grow my RUclips Channel as I make more positive impact in Life.
    Thank you once again Doc.

  • @krishna_blossommiinds
    @krishna_blossommiinds Год назад +7

    🚀 Fantastic video on achieving goals! Izzy's practical strategies, like breaking goals into manageable steps and finding an accountability buddy, make it seem more achievable. I totally agree that setbacks are just part of the journey, and we should be kinder to ourselves. Visualizing our future selves is a game-changer! Thanks for these valuable tips, Izzy! 👏

  • @andrewsema359
    @andrewsema359 8 месяцев назад

    good advice as always. Enjoyable to listen to a very positive person.

  • @abdullahrokuro2024
    @abdullahrokuro2024 Год назад +2

    I love your warm energy 🐧 💞

  • @jing8927
    @jing8927 Год назад +2

    The key to progress is practising! Dedication is essential for achieving your goals.

  • @msawesome011
    @msawesome011 Год назад

    awwwww, when I first saw her, i feel like in a new world, this channel gives me New hope in life

  • @richadas9327
    @richadas9327 Год назад +1

    Your videos are so helpful to achieve goals in life.

  • @carlosgermanvillanohuachoh4912
    @carlosgermanvillanohuachoh4912 6 месяцев назад

    Happy day mother
    A big hug for you from Perú Lima San juan lurigancho

  • @LailaHill-m4b
    @LailaHill-m4b 8 месяцев назад

    I started a record label last year. All of my partners backed out so I'm left figuring this out all by myself. I'm scared but have been in the business 20 years. I set aside a small amount of money but I'm making it work.

  • @TruRedCRIME
    @TruRedCRIME Год назад

    mate 396k in 44 videos is a humungous dub, well done.

  • @asnaansari847
    @asnaansari847 Год назад

    That smile inbetween is so cute💌

  • @glory_winner
    @glory_winner Год назад +2

    Thank you Dr Izzy.
    Really love the part of not failing with abandon and having an accountability buddy.
    Think these 2 are my actual problems 😢
    Really do need an accountability buddy.

  • @sphdnr
    @sphdnr Месяц назад +1

    who ever reads this is now my accountability buddy: Start: October 06, Next Check in: October 13
    Goal at a Sunday afternoon 9pm: check if there are any homework left and learn for tests, go to Sleep at 10pm

  • @kk_2753
    @kk_2753 Год назад +22

    Always love your videos, Izzy! I hope you are doing well and are being kind to yourself also. Thank you and all our NHS for the fantastic work they do. And thank you for yet another inspiring and well put together piece of content. Such a wonderful human!

  • @okhojung
    @okhojung 11 месяцев назад

    the perfect video, beautiful, smart and everything is on point, thank you for sharing your wisdom Dr. Sealey !

  • @ivanapiperina
    @ivanapiperina Год назад +4

    I'm doing everything you said and it helps a lot. Too bad that some things are slowing me down or even blocking me, because I have no control over them, so I have to adjust a lot. But I'm not giving up and I can fix the steps I have to take to reach my goals.
    Lately I've done a lot of work to really feel that it can take more time or more steps to achieve something and it's not a failure. I can do those things and get to my goals in another way or a bit later that expected without giving up in the middle.

  • @syednazibmrahman4433
    @syednazibmrahman4433 Год назад

    Thank you for making all the videos easy to understand especially learning the British accent, which I really love.

  • @summeralwine9289
    @summeralwine9289 Год назад +2

    Hello Izzie. I too have a goal to speak fluent mandarin but unlike you it isn’t going as smoothly as I had hoped. I am really struggling to know what to use and how to set goals for myself. I would really appreciate a video on how to make myself a schedule for learning mandarin and what kinds of tools I would need and what curriculum would be best suited to teach me without needing a teacher. Thank you for your inspiring videos!

    • @NinaBalls
      @NinaBalls Год назад +1

      About 1 year ago she made a video about an exact plan for self study of mandarin. Scroll down the list of her videos and you should find it.

  • @motivemystic
    @motivemystic 11 месяцев назад

    Wow, this video really hit home for me! I've been struggling with achieving my goals lately, but this video gave me so much motivation and practical tips to turn things around. I love how the host emphasizes the importance of mindset and taking small steps towards our goals. I'll definitely join the online community to keep this positive energy going! Thank you for sharing such valuable content with us.

  • @ustadali8280
    @ustadali8280 Год назад

    You are very experienced about english. You are my inspiration and favourite teacher .🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @putratimurindonesia1695
    @putratimurindonesia1695 Год назад +1

    Thank you IZZY. You just provide an impactful video to my life❤

  • @ZengHuaXiansheng
    @ZengHuaXiansheng Год назад +4

    I think I’ll have to reduce my goal list first! I want to improve my Chinese, practice more Tàijíquán, learn to play the Xiāo (Chinese vertical bamboo flute), finish a Chinese dragon painting and build a ship in a bottle… but that’s not all and I don’t have enough time to achieve the goals that I already mentioned! 😅

  • @rupachemudupathi9569
    @rupachemudupathi9569 Год назад

    So useful thankyou

  • @ksean5230
    @ksean5230 Год назад

    I really hope you do podcast !!
    I'm studying English, I like your voice and accents !!
    I want to study with your podcast😊

  • @LaylaDSmith
    @LaylaDSmith 11 месяцев назад

    I really hope you don't think I am weird....but, here it is Wednesday night, and I have come across your channel, this video, I think I was led her after I watched another about goal setting by Ali Abdal, and I clicked then started watching. And, as I am watching, I think to myself "wow, she is really beautiful" - Dr. Izzy Sealey, I just wanted to say so! I also love the color of the wall in your room, If you know specifically what it is, would you let me know please? Thank you! I hope you are having an excellent day, and please don't think I am weird! :) Thank you.

  • @sabri1913
    @sabri1913 Год назад +2

    Here’s to achieving my goals 💪 thanks for the video !

  • @cwtsang3715
    @cwtsang3715 Год назад +1

    I found your video very useful in helping in an everchanging and huge industry, IT. Hmm, I need to revisit my Gantt/PERT chart. Thanks

  • @ThirdCoastGardening
    @ThirdCoastGardening 11 месяцев назад +2

    I have many goals for 2024. I’m trying to lose weight, continue learning Japanese, play guitar, draw more, garden, continue making RUclips videos and get into grad school. One of my friend doesn’t think I’ll do any of it.

    • @MariaReactsaonYT
      @MariaReactsaonYT 3 месяца назад

      Well, he or she isn’t your friend. A real friend helps you realise that you can do it.
      YOU can do it.🥰✊🏻

    • @ThirdCoastGardening
      @ThirdCoastGardening 3 месяца назад +1

      @@MariaReactsaonYT we aren’t friends anymore.

    • @MariaReactsaonYT
      @MariaReactsaonYT 3 месяца назад

      @@ThirdCoastGardening good😌

  • @rahmtanndaherman4407
    @rahmtanndaherman4407 Год назад

    Its makes blown my mind, helps me a lot to know more about my sparseness in the past, hopefully you are always motivated we are ❤

  • @Terminator2310
    @Terminator2310 Год назад +2

    Thank you Izzy for those great ideas, so helpful, as ever. Take care.

  • @normanb207
    @normanb207 Год назад +1

    Good video, I have set some goals for myself, but have a little bit every now and then struggled with it, in terms of forgetting about it

  • @byjess8712
    @byjess8712 Год назад

    Your hair and skin seems so good

  • @aounbassem2636
    @aounbassem2636 Год назад

    your face is heaven

  • @matthewjeans4225
    @matthewjeans4225 Год назад

    Exactly. Any progress is better than no progress. That said, we should, of course, strive to maximize progress (which obviously involves sustainable efforts; for example, there would be no point trying to lift an absurdly heavy weight because whilst it could possibly be lifted, and lifting far more weight than ever before, it could cause rupturing of the muscles, which could render the person unable to lift even non-heavy weights in future and so there would, arguably, not really be any idyllic progress at all in that instance but instead, quite the opposite). I'm sure it is a reminder that young doctors, such as yourself Izzy, need to be gently reminded of; to not burn out. Also, do not let any corruption (which does sadly occur in the NHS at times) corrupt you! You once said, in essence, that "integrity" is a very valuable quality, and perhaps one that does not receive enough emphasis in society, and I definitely agree with you on that! Integrity is everything. Keep up the good work! Hopefully you find at least some enjoyment every day! Peace and love 💛🌤💫✌🏼

  • @mohdal-hakimjamil2479
    @mohdal-hakimjamil2479 Год назад

    i fall in love with your videos and you. Love your face expression. Make me glued to watch your videos until the end.

  • @SinSationNation
    @SinSationNation Год назад +2

    Great seeing you in a new video 😊

  • @hiimzeke14
    @hiimzeke14 11 месяцев назад

    Thank you, Dr. Izzy!

  • @thebrownjames1656
    @thebrownjames1656 Год назад +1

    things are even harder when you have ADHD. After getting diagnosed with ADHD and started to take ritalin I finally know what it feels like to stay focus, You people are so lucky to be able to concentrate whenever you want.

    • @sujinstudy
      @sujinstudy Год назад

      Did you think that it really help you? I think that I have it, but I don't know if it worth the work to get the diagnostic

    • @seanmacmillan5562
      @seanmacmillan5562 Год назад

      Hope things are going well for you 😊

    • @thebrownjames1656
      @thebrownjames1656 Год назад

      @@sujinstudy yeah it worked wonders, the surprise when you can finally concentrate is kinda like blind people see the world for the first time, I even got a little emotional

  • @patrickrad1735
    @patrickrad1735 Год назад +1

    I love the idea of the video you do congratulations 😊

  • @mixme8655
    @mixme8655 Год назад

    Thanks❤