DIASTASIS RECTI Assessment

www.instagram....
DIASTASIS RECTI
💎What is it?
💎Do I have it?
💎What can I do about it?
WHAT IS DIASTASIS RECTI?
Diastasis recti is a partial or complete separation of the rectus abdominis (also known as our 6 pack muscles).
Following pregnancy, this is a common condition, due to uterus stretches the muscles in the abdomen to accommodate your growing baby. Approximately 2/3 of women have this condition. However, it is not only associated with pregnancy. Babies even have it as well as individuals that have poor abdominal control.
The “gap” that is created between the right and left of the abdominal wall can create a protruding belly, which some refer to as their “pooch”. This creates an unstable anterior core, resulting in:
❌ low back pain
❌ pelvic pain
❌ stress incontinence
❌ constipation
❌ hernias
❌ and more...
💥DO I HAVE DIASTASIS RECTI?
Follow this video and assess the 3 spots for any gapping. Is it 1 finger wide? 2? 3-4?
💥 WHAT DO I DO ABOUT MY DIASTASIS RECTI?
The key to treating Diastasis Recti is learning to brace the core properly again. This includes learning to do-ordinate breathing alongside stabilizing your core (this minimizes the intra-abdominal pressure on the core).
Would YOU like to learn how? COMMENT below ⬇️ and we will show you the basics on how to “brace” your core!
☀️Myth: A big gap means a lot of pain and instability.
◾️The size of the gap does not determine the amount of pain, symptoms or core instability.
☀️Myth: A small gap means minimal pain.
◾️Even a small gap may have significant symptoms of a individual cannot stabilize and brace their core properly.
Like ❤️, Tag 🎯 and Share 📨 with those that would benefit from these!

[@binthmuhammad]

I have 4 fingers gap. I always knew that something is wrong with my tummy after delivery. But no one told me about diastasis recti. People around me even today body shame me that my tummy is bigger coz of eating. 😢 i eat as low as my 9 yr old kid. People tell anything that they feel like.

[@gemma3944]

Yeah some rude people asked me if I was pregnant again, and I haven't even gained weight, just my belly is more bulgy now

[@Madhukoko2622]

I have seen many videos with audio...
But I didn't understand the method well...
After watching your video I understood at least little bit...
And I found muscle...
Without audio your video is more informative....
Thank you...
Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@raechelle9219]

Thank you! I needed this! I always knew something wasn’t right. I had a bulge or bump above my belly button after I had my last baby

[@nicholas50]

Here's a good resource for that, Raechelle. Good luck. ruclips.net/video/-y779bCn8jY/видео.html

[@gemma3944]

Okay I think I have this, is it supposed to give you mild stomach discomfort?

[@jordonvazquez7620]

love your stomach.

[@vedusu]

I see gap only on beloy button?

[@ayuningsih9609]

Vide covered by writing🙈